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Christina Malecka

Christina Malecka

Christina Malecka is the creator, facilitator and instigator at Screen Time Lifeline, an organization that empowers people to break unwanted tech habits and live with greater digital well being. A community organizer turned Licensed Mental Health Counsellor, Christina brings over 25 years of experience with change-making, group facilitation, mindfulness training and workshop development. She loves creating nurturing experiences and holding space for people, and was inspired to create her digital mindfulness offerings after her own profound experience with digital fasting and re-set.

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WORK WITH Christina

Corporate Keynote

I often get asked to speak to corporations about how *exactly* they can become more balanced with their work/tech/life juggle. Through contemplative exercises and practices, I show teams how to bring greater wellness into their work space, and create boundaries with technology that supports their big picture work AND life priorities.

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Workshop + Retreat Leader

Facilitating retreats, in partnership with other wellness providers, is a huge part of what I love to do. If you run yoga or meditation retreats, I can partner with you to weave digital mindfulness into the retreat, and give participants experiential strategies they can take home with them. Let's face it: we all have phone addiction issues. It's time to bring digital mindfulness into all wellness conversations.

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PROGRAMS Christina OFFERS

Untether Together

A 5-week guided mutual support experience to cut the cord of phone compulsion. In this time of physical isolation and cultural transformation, we are on our screens more than ever. In order to spend less time on our phones we need to reclaim our lives in ways that greatly transcends quick fixes. This is a personal growth project that is most powerful when held in community. Enrolment is limited to an intimate group of 6 people so that everyone has a chance to speak, listen, know and be known. Sign up here!

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I always love working with Christina, but our group dynamics were really special too. I felt like our group was especially thoughtful and empathetic due to the number of therapists and people within the wellness industry. The biggest change by far has been creating a conscious relationship with my technology. When I choose to binge out on it, it's a conscious choice to absorb info, zone out, or connect with others. Christina has an innate ability to read the room and create containers for real change to happen, which makes every experience feel uniquely tailored to the needs of each individual and the group as a whole.

Hannah Exner | Seattle, WA

I adore Christina. She comes to the group with a world of education and plethora of knowledge on the subject. But she's also passionate, warm, and welcoming. She creates a beautiful community and safe space to grow. She has a gentle, warm, and calming energy, while also pushing you out of your comfort zone into your best self. I'm so grateful for the community Christina has created, and the safe space to work through these challenges. Digital mindfulness is not a commonly discussed topic, and yet SO important. Thank you!

Stephanie Hunter-Dines | Seattle, WA

Christina's UPCOMING EVENTS

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A Gift For you: 3 Guided Meditations We Love

As a gift for joining our community, we'll share three of our favorite guided meditations that you can download and try at home. When you subscribe, you'll get our very best personal wellness tips and recommendations direct to your inbox every couple of weeks.

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