Monica Krake Breathwork Facilitator

Monica Krake

Breathwork is one of the most powerful tools available to connect us back into our bodies, into clarity and into inner alignment.As a breathwork guide with a background in business and marketing, Monica’s mission is to support creatives and entrepreneurs who are ready to bring their gifts and businesses to the next level.Monica Krake’s background includes training in multiple styles of breathwork, Reiki, and meditation. She’s the founder of Head + Heart, and co-founder at The Social Agency.
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Work With Monica

Guided Breathwork Sessions

During these 90 minute one-to-one guided breathwork sessions, you'll be invited into a space that's 100% dedicated to your well being. We'll begin by setting intentions, reviewing the technique, and then move into an active breathwork practice.Breathwork is a potent tool to support us in releasing what no longer serves us. We all tend to hold a lot of stuck energy and emotions in our body, so breathwork gives us the space to release what's ready to move, and at the same time, to play with our own expanded consciousness, and receive guidance from our Highest selves.In each session, you'll receive a personalized guided meditation, along with music and hands-on facilitation.Personal sessions cost $188, and are held in person in Port Moody, BC or online.

Group Breathwork Sessions + Corporate Facilitation

Each group session is an invitation to attune to your body and come back into inner alignment, with the support of the most powerful force available to you: your breath. Every group brings a unique energy and experience. When we gather to breathe together, we can better attune to ourselves and to one another's true and highest possibilities. Monica offers custom group experiences for private events and corporate events and retreats. Inquire via email or sign up to learn about her upcoming public events. monica@headplusheart.com

Programs Monica Offers

The Business Activation + Mastermind | Six Month Container

Align with the next level of purpose, strategy and success in your business.The Business Activation Mastermind gives you the three keys to your next level of success: Clarity on your irresistible business offer, 1:1 strategic guidance based on proven business approaches, and the support of a high level community of 'expanders'. It also includes the unique business tool: Breathwork- to help you reprogram limiting fears and align with your true potentials. Learn more!

The Breathwork Mastermind | Series

The Breathwork Mastermind invites you to tap into the powerful combination- of guided breathwork followed by a facilitated small-group mastermind. This format provides creatives and entrepreneurs with the magic combo of self care AND community inspiration. This is the best way to network and expand your business, my friends. Learn about an upcoming series or reach out to discuss having me facilitate your group or business.
My breathwork session with Monica was incredibly powerful, highly transformational and truly life changing - all within a single session. I cleared & released lifetimes of energy and felt my heart activated. Through her energetic gifts along with her ability to hold space so beautifully, I felt like I was so held & supported throughout my entire session. It was both an in and out of body experience. Words can’t even express how truly potent the session was for me. I am beyond grateful!

Jaime Zajac, Intuitive Guide

Monica is a space holder extraordinaire. My recent sessions with Monica were powerful and peaceful all at once, and were just what I needed. The one-on-one attention, setting of intentions, and her confident guidance through the breath practice left me feeling grounded, heard and restored. Plus the delicious warming elixir and ah-mazing playlist made my sessions with Monica extra special. I look forward to the next one!

Gretchen Oppenheim, Owner, Wildflower Beauty Bar

Monica's Upcoming Events