Ana Lilia is a celebrated breathwork coach and intuitive healer, who’s practice focuses on breath as a pathway for transformation. She’s been featured in the LA Times, Harper’s Bazaar, BravoTV, among other publications.
Ana's weekly Community Gatherings offer a safe place where you can release stress, anxiety, and overwhelm and be reminded that you are not alone! We start each gathering with a grounding meditation to start to calm our nervous system, and then we transition into breathwork - an active form of meditation to help you release the stress you're feeling. All you need is a comfortable and private place to lay down, breathe and relax. Breathe with your family, your roommates, your pets. Join us!
RESET is a six-week program designed for women who want to to reduce stress and gain clarity as they boldly conquer 2021 and overcome any setbacks caused by COVID-19. This program includes weekly virtual coaching + breathwork sessions, personal guided meditations and tools to help you integrate all you learn to support lasting change. Schedule a FREE 20 min call with Ana to find out if this is right for you!
Get aligned and manifest your big dreams through three months of weekly group coaching with an intimate group of heart-centered individuals. Be a part of an encouraging community that can help you get unstuck, become aligned with your goals and give you the accountability needed to take action.
My work with Ana helped me tap into the root of my anxieties. I felt safe to explore past trauma and find within myself a new awareness and strength. I was never great at meditating but the act of breathwork really allowed me to focus and release. The curated playlists and email summaries act as a portal to the work you've done & remind you of the important messages you need to continue your healing. I highly recommend working with Ana for anyone who is wanting to step into their power.
I moved through more while working with Ana than I did in years of therapy. RESET absolutely exceeded my expectations from day one. I unpacked decades-old trauma, disappointment, anxiety, and stressors in ways I frankly didn't think were possible. With Ana's help, I discarded my old coping mechanisms (dancing around my stressors, contorting myself, and dutifully pressing on) and adopted new breath-driven techniques to help me truly live in the present. I'll sing her praises forever!