Ana Lilia Breathwork Teacher

Ana Lilia

Ana Lilia is a celebrated breathwork coach and intuitive healer, who’s practice focuses on breath as a pathway for transformation. She’s been featured in the LA Times, Harper’s Bazaar, BravoTV, among other publications.
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Community Gathering

Ana's weekly Community Gatherings offer a safe place where you can release stress, anxiety, and overwhelm and be reminded that you are not alone! We start each gathering with a grounding meditation to start to calm our nervous system, and then we transition into breathwork - an active form of meditation to help you release the stress you're feeling. All you need is a comfortable and private place to lay down, breathe and relax. Breathe with your family, your roommates, your pets. Join us!
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Programs Ana Offers

RESET: 1:1 Coaching Program

RESET is a six-week program designed for women who want to to reduce stress and gain clarity as they boldly conquer 2021 and overcome any setbacks caused by COVID-19. This program includes weekly virtual coaching + breathwork sessions, personal guided meditations and tools to help you integrate all you learn to support lasting change. Schedule a FREE 20 min call with Ana to find out if this is right for you!
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Mastermind Group Coaching

Get aligned and manifest your big dreams through three months of weekly group coaching with an intimate group of heart-centered individuals. Be a part of an encouraging community that can help you get unstuck, become aligned with your goals and give you the accountability needed to take action.
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My work with Ana helped me tap into the root of my anxieties. I felt safe to explore past trauma and find within myself a new awareness and strength. I was never great at meditating but the act of breathwork really allowed me to focus and release. The curated playlists and email summaries act as a portal to the work you've done & remind you of the important messages you need to continue your healing. I highly recommend working with Ana for anyone who is wanting to step into their power.

Sylvia Aguiñaga

I moved through more while working with Ana than I did in years of therapy. RESET absolutely exceeded my expectations from day one. I unpacked decades-old trauma, disappointment, anxiety, and stressors in ways I frankly didn't think were possible. With Ana's help, I discarded my old coping mechanisms (dancing around my stressors, contorting myself, and dutifully pressing on) and adopted new breath-driven techniques to help me truly live in the present. I'll sing her praises forever!

Holly Amaya

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