Upcoming Virtual Wellness Events + Gatherings to Support You
We’re all going virtual these days…
Given the new normal of physical distancing, we’re SO thankful that so many beautiful wellness teachers have brought their offerings online. We’ve always focused on physical events and retreats here at Head + Heart (there are over 3000 events listed spanning California, Oregon, Washington and BC!). To be honest, we weren’t sure about doing a ceremony like breathwork or meditation on Zoom – at first! Having now explored *many, many* virtual offerings -like breathwork, yoga, meditation, QuiGong, shamanic journeying AND community gatherings, we’re sold. Virtual is a great way to go right now. If you need extra support at home or want to take this time to go deeper with your home practices, be sure to explore the upcoming list of offerings below. And here are a few personal recommendations in case you need them!
Join the lovely LA-based breathwork teacher Ana Lilia for a by-donation community breathwork circle. This circle comes together to create a safe place where you can share how you feel and remember that you’re not alone. Most of us are feeling the same emotions. The group begins with a check in, and then moves into breathwork, an active form of meditation to help you release the stress you’re feeling.
Date || Saturdays at 10:00am PST
Sign Up || HERE
One of our fav shamanic teachers Anglea Prider is offering a monthly membership to help you ground and sustain your self-care, maintain clarity, and stay inspired as we navigate these intensely changing times together. This group includes energy medicine practices, shamanic tools for strengthening your intuition and instinctual voice,
time-tested wisdom teachings, growth mindset principles, and sacred earth medicine rituals. If you need to ground as part of a community, this is a beautiful opportunity.
Date || Thursdays at 7:00-8:00 pm PST
Sign Up || HERE
On Wednesdays for half an hour, join Portland-based Christopher Miller for simple, grounding qigong practices to reduce stress while balancing and cultivating our mind-body energy. This practice is available to all levels and involves aligning rhythmic breath with slow, repetitive movement and focused intention. Join Wednesdays at 10:30-11:00am PST at Portland-headquartered PauseMeditation.org. And be sure to explore the other online classes they offer. They are known for great teachers.
Date || Wednesdays at 10:30 PST
Register || HERE
In this program, you’ll explore the hidden realms of yourself and heal core hidden blocks so you can experience lasting inner peace, harmonious relationships and increased intuition. With a combination of guided workshops and prescribed at-home daily practices, this program offers a simple and transformative process designed to help you pinpoint and release unresolved emotions, limiting beliefs, and alleviate non-beneficial dynamics. With these tangible tools you will be able to identify your blocks with precision, and the means to release them effortlessly. That includes not having to recall or relive painful memories. You’ll learn about the Chakras and how to scan them, practice powerful clearing techniques on your own blocked emotions, receive 8 guided meditations, and 4 online group sessions (June 2020, July 2020, August 2020, Sept 2020), plus much more. Click the link above for full details and to receive a $30 discount using code: headplusheart.
Date || Self-Guided Activity + 4 Guided Workshops in June, July, August, September
Sign Up || Learn more details or register here
Every Wednesday at 7:30 EST, join meditation teacher Tara Brach for a beautiful guided meditation and talk. She addresses the fear and anxiety that most are experiencing, with very practical ways to shift into acceptance through deeply embracing all that is, and all that you are.
Date || Wednesdays at 7:30 PM EST.
Join In HERE
WOMEN’S MASTERMIND CIRCLE
Head + Heart and Westcoast Shamanic are offering a powerful, guided Women’s Mastermind Circle designed for mission-driven female entrepreneurs who are ready to take their business and self care to the next level. This group meets twice per month to workshop business opportunties and challenges, and receive guidance and direction in a spirit of mutality. The next group is starting in September 2020. You can join the waitlist by emailing [email protected]
Date || September, 2020
Register || waitlist via [email protected]
As always, teachers, you’re welcome to add your live and virtual gatherings to Head + Heart.