BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.4.0.1//EN TZID:America/Vancouver X-WR-TIMEZONE:America/Vancouver BEGIN:VEVENT UID:98@headplusheart.com DTSTART;TZID=America/Vancouver:20260301T191500 DTEND;TZID=America/Vancouver:20260301T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:146@headplusheart.com DTSTART;TZID=Australia/Sydney:20260304T090000 DTEND;TZID=Australia/Sydney:20260304T090000 DTSTAMP:20260302T022915Z URL:https://www.headplusheart.com/events/free-wealth-mastermind-with-jenna -black/ SUMMARY:Free Wealth Mastermind with Jenna Black DESCRIPTION:Architect your next 7 figures from superconscious command.\n\nJ oin Jenna Black for a live masterclass where she reveals the precision met hod behind $25M+ in client revenue —and why your field\, not your strate gy\, is determining your income ceiling.\n\nShe'll reveal the exact method her private clients use to command wealth from superconscious frequency\, and how you can recalibrate your GodSelf signal for immediate results.\n\ nReserve your spot for free now.\n\nWhen: Wednesday March 4th 9am AEDT via Zoom.\n\nReplay available. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-28-at-1.28.02-PM.png LOCATION:https://jennablack.myflodesk.com/wealthcommand END:VEVENT BEGIN:VEVENT UID:143@headplusheart.com DTSTART;TZID=America/Vancouver:20260307T130000 DTEND;TZID=America/Vancouver:20260307T164400 DTSTAMP:20260303T200303Z URL:https://www.headplusheart.com/events/reset-with-sauna-sound/ SUMMARY:Reset with Sauna &\; Sound DESCRIPTION:Join Dana Wilson\, Tiffany Pasch\, Laura Walker and Tenaya for a magically restorative afternoon of ultimate bliss at this private nature retreat on the Sunshine Coast\, Canada. Space is limited to 12 people\, s o all will have access to each of the offerings. Cost $177\n\nThis invitat ion includes your participation in:\n\n Sound Journey with harp\, crystal singing bowls\, monochord\, water drum\n Ceremonial cacao\n Breathwork and movement practices\n Meditation\n One-On-One Biofield Tuning\n Reik i\n Sauna\n Cold Plunge Grotto 💗\n\nTo register for this event email your details to aweandreverence@protonmail.com ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.51.58-PM.png LOCATION:Twin Creek Acres\, Sunshine Coast\, Sunshine Coast\, BC\, Canada GEO:49.760438;-123.764399 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sunshine Coast\, Sunshine C oast\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Twin Creek Acres:geo:49.7604 38,-123.764399 END:VEVENT BEGIN:VEVENT UID:213@headplusheart.com DTSTART;TZID=America/Vancouver:20260308T133000 DTEND;TZID=America/Vancouver:20260308T170000 DTSTAMP:20260306T000212Z URL:https://www.headplusheart.com/events/souledelic-sacred-feminine-holy-r ose-activation-2/ SUMMARY:Souledelic Sacred Feminine: Holy Rose Activation DESCRIPTION:Welcome to a gathering of deep connection with the Sacred Femin ine.\nThis ceremonial gathering with Holy Rose\, Plant Wisdom\, Breathwork and Soundbath is an activation into the profound grace and compassion tha t comes with the Spirit of Rose.\n\nThere are many reasons why Rose is an ancient universal medicine across so many spiritual lineages. Besides bein g a heart-opener and teacher of self-love\, Rose also opens the doors to t he Beauty of Life\, the Beauty of Nature\, and the Beauty within ourselves .\n\nKnown to soothe the heart and assist with healing grief\, Rose also a ligns us with the sacredness of our sexuality\, and the power of Cosmic Mo ther and our Higher Self in order to remember and embody the Soul Codes of our highest calling.\n\n🌹\nCEREMONY FLOW:\n\n Arriving to presence\n\ n\n Rose-Forest-Cacao Ceremony\n\n\n Guided Breathwork\n\n\n Holy Rose Anointing &\; Heart Opening\n\n\n Guided Journey to Rose Temple for ac tivation of Soul Codes\n\n\n Rapéh ritual\n Integrative Soundbath\n\n 🌹\nTICKETS:\n$88pp (inc tax) or Bring a Friend for $78pp (inc tax) til March 2nd\n$133 (inc tax) on day of event\n\n You will receive an email w ith preparation protocol after registration\n\n\n No experience required\ n\n\n Open to all bodies\, all genders\, all expressions\n All medicines are always optional\n\nAs a heart opening\, mild stimulant Cacao is not p sycho-active. If you take medications related to the heart or mental healt h\, please contact us directly to discuss suitability.\nYOUR GUIDE:\nKnown as a spontaneous songstress without a flake of flakiness\, Angela LittleB ird is an Animist healer\, Somatic Counsellor\, Spiritual Teacher and Cere monialist.\n\nShe has been leading transformational gatherings around the world for 25 years and her work focuses on the spiritual healing of trauma \, Celtic ancestral medicine\, and plant wisdom traditions. She has been a presenter at the Spirit Plant Medicine Conference\, and she has been feat ured in Vita Daily and across multiple spiritual wellness podcasts.\n\nTra ined with Jungian psychoanalyst Dr. Clarissa Pinkola Estés and lineage-ho lders from Ireland\, Peru\, and Canada\, Angela is the creatress of The Es sential Revolution\, an animist apprenticeship in conscious living\, as we ll as numerous acclaimed programs for spiritual evolution and somatic soul healing. She has supported thousands of people to reconnect with their in ner guidance and develop intimate connection with the wisdom of Nature and the Ancestors.\n\nConnect with Angela on Instagram or subscribe to her em ail community\nTHE MEDICINES:\nFOREST-CACAO: is a powerful\, delicious\, g entle facilitator for heart opening and soul healing. Full of antioxidants and theobromine to promote blood flow and magnesium to assist in relaxati on\, be prepared for increased bliss\, a clearing of blocked emotions\, en hanced connection and energy (without the caffeine buzz).\n\nRAPÉH (pron: hah-pay) A cleansing powder made of dried and powdered Tobacco snuff and other botanicals from the Amazon. As a powerful healing medicine that supp orts us to open and re-align energy centres\, Rapé brings grounding and t hird eye opening while clearing mental confusion and heavy thoughts to ele vate our connection to the Divine.\nREVIEWS:\nThrough the circle\, I disco vered that this is where the real inner work begins! I have found spiritua l community\, guidance\, and emotional education. With each session\, I’ ve embraced a deeper gratitude for my plant allies\, ancestors\, animals\, land\, and sacred space. The most significant lesson I've gained is to tr ust in the process. - Paula\, Massage Therapist\n\nThe experience was very supportive and gave me space to come closer to my own truth and inner wis dom. I love the way Angela holds space for others. She is warm\, open\, an d strong. I felt I could show up 100% and no matter what I said or experie nced\, there would be no judgement. Angela is a gifted space holder and sp iritual teacher that I'll continue to recommend. - Monica Krake\, Founder Head + Heart ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/Holy-RoseHH2026.jpg LOCATION:Conscious Lab\, 422 Richards St Suite 200\, \, Vancouver\, \, BC\, V6B 2Z4\, Canada GEO:49.283687;-123.1122 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=422 Richards St Suite 200\, \, Vancouver\, \, BC\, V6B 2Z4\, Canada;X-APPLE-RADIUS=100;X-TITLE=Consci ous Lab:geo:49.283687,-123.1122 END:VEVENT BEGIN:VEVENT UID:99@headplusheart.com DTSTART;TZID=America/Vancouver:20260308T191500 DTEND;TZID=America/Vancouver:20260308T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:100@headplusheart.com DTSTART;TZID=America/Vancouver:20260315T191500 DTEND;TZID=America/Vancouver:20260315T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:215@headplusheart.com DTSTART:20260318T190000Z DTEND:20260318T203000Z DTSTAMP:20260306T000312Z URL:https://www.headplusheart.com/events/new-moon-ritual-return-to-centre/ SUMMARY:New Moon Ritual: Return to Centre DESCRIPTION:An Online Ceremony of Renewal and Evolution | Breathwork | Eart h Medicine Ritual | Guided Journeying\nReturn to Centre\, a live online co mmunity ceremony honouring the renewal of the New Moon.\nNew Moons are a p owerful cyclic portal that offer us the beginning of a fresh\, new start. They are the perfect time to open your intuition and become crystal clear on the intentions and goals you wish to set and manifest in your life.\n\n This is an invitation to deepen your self-care practise\, create sacred sp ace for yourself\, and get connected to the lunar cycles and seasonal forc es that make up our bodies\, our planet\, and our lives.\n\nIn this 90-min ute journey of connection\, Angela will guide you through a gentle breathw ork practice to clear your energy and open your heart\, a guided journey t o bring clarity\, followed by a simple and potent intention setting ritual .\n\nFLOW OF THE CIRCLE\n\n✨ Guided Breathwork &\; Spirit Journey\nCo nscious Connected Breathwork to clear stagnation and open the heart. Guide d Spirit Journey (shamanic) to the Lunar gateway as we connect deeply with wisdom of the moon and align with our own cyclic nature\n\n✨ New Moon R itual:\nWe close with a ritual of release and renewal\n\nNo experience is required.\n\n** Community Members: please bring your Hearths for cleansing and feasting\n\nThis is an online community ceremony. We appreciate your participation and presence with your camera on.\n\nOnline space opens at 6 :55pm until 7:05pm\n\nYou will receive an email with what to bring and the link to the online space 3 days before the event.\n\nPRICING: We all move through different seasons\, including financial ones. Choose the rate tha t feels honest and sustainable for your current season. Every tier receive s the same devotion\, depth\, and attention.\n\nTIER 1: $35\nTIER 2: $25\n TIER 3: $15 ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/New-MoonHH2026.jpg END:VEVENT BEGIN:VEVENT UID:219@headplusheart.com DTSTART;TZID=America/Vancouver:20260319T120000 DTEND;TZID=America/Vancouver:20260319T130000 DTSTAMP:20260309T161212Z URL:https://www.headplusheart.com/events/honouring-the-equinox-indigenous- andean-wisdom/ SUMMARY:Honouring the Equinox ~ Indigenous Andean Wisdom DESCRIPTION:\n\n\nWith Traditional Wisdomkeeper Jhaimy Alvarez-Acosta from Cusco Peru\n\n\n\n\n\n\nThe marking of cycles and of seasons is something we have done as human-beings since the beginning of time. Our Ancestors pu t their time\, energy and focus into charting this passing of time with su ch exquisite accuracy and care. Cultures throughout the world have found d ifferent ways to honour the passing of time\, to gather with intention\, t o celebrate\, to witness and to be witnessed.\n\nHere at Children of the S even Rays it is one of the our favourite ways in which to connect with our global community - to thoughtfully be able to gather people from around t he world to honour the Equinoxes and the Solstices. To work with the energ y of these powerful portals and passages of time to be more in flow and ha rmony within our own lives.\n\nTraditional Indigenous knowledge provides a blueprint and map for us from which to navigate these times. With teachin gs\, rituals and practices that allow us to pause in the moment and connec t to what is occurring both in our micro lives here on Mother Earth and in the Cosmic weavings of the macro. What a gift.\n\nOn behalf of Jhaimy and the our community we invite you to join us on Thursday March 19th for a b eautiful online gathering in honour of the Equinox. For us here in the Nor th that means a blossoming into the Spring season and for our brothers and sisters in the South a preparation to transition into the energy of Autum n. Perfect balance.\n\nWe would love to have you in the circle as our gues t\, no experience necessary\, come as you are.\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/https___cdn.evbuc_.com_images_647821759_50922278100_1_original.jp eg LOCATION:https://www.eventbrite.ca/e/honouring-the-equinox-indigenous-andea n-wisdom-tickets-1983996304354?aff=oddtdtcreator&keep_tld=true END:VEVENT BEGIN:VEVENT UID:217@headplusheart.com DTSTART:20260319T183000Z DTEND:20260319T210000Z DTSTAMP:20260305T235640Z URL:https://www.headplusheart.com/events/souledelic-spring-equinox-3/ SUMMARY:Souledelic Spring Equinox DESCRIPTION:Spring Equinox is the moment in the year when light and dark me et in perfect balance activating inspiration and momentum.\nIt's the turni ng point that invites us to fire up our creative energy so that the vision s that have been forming beneath the surface can align and take root.\n\nT he Souledelic Ceremony is a full sensory synthesis of ancient ritual and t ransformational sound medicine and takes place in a geodesic dome with spa tial sound and vibroacoustics. Our collective intention is to reconnect yo u with your creative current\, restore inner equilibrium\, and to consciou sly tend all you are growing so it can manifest with clarity and embodied direction.\n\nYou will return home feeling clear and inspired\, An evening of complete reset!\nCEREMONY FLOW\n✨ Forest-Cacao Ritual\nHeart-opening forest-cacao ceremony to expand the heart and awaken the inner landscape. \n\n✨ Guided Breathwork\nConscious Connected Breathwork to release tensi on\, regulate the nervous system\, and open pathways to inner guidance.\n\ n✨ Guided Journey to Connect with the Spirit of Spring\nGuided spirit jo urney to connect with your Spirit Helpers and intuition\n\n✨ Immersive S ound Journey\nA full-spectrum sound immersion for deep restoration and int egration. The journey begins with instruments of the earth and gradually e xpands into more cosmic soundscapes.\n\nYou will receive a preparation ema il 5 days before the event\n\nNo experience required\n\nOpen to all bodies \, all genders\, all expressions\n\nAll medicines are always optional\n\nA s a heart-opening\, mild stimulant\, cacao is not psychoactive.\nIf you ta ke medications related to the heart or mental health\, please contact us d irectly to discuss suitability. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/SpringHH_2026.jpg LOCATION:Sensorium\, 1434 Rupert Strett\, Vancouver\, BC\, V5V 3C1\, Canada GEO:49.271952;-123.033667 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Strett\, Vancou ver\, BC\, V5V 3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.27 1952,-123.033667 END:VEVENT BEGIN:VEVENT UID:222@headplusheart.com DTSTART;TZID=America/Vancouver:20260319T190000 DTEND;TZID=America/Vancouver:20260319T210000 DTSTAMP:20260310T040318Z URL:https://www.headplusheart.com/events/the-visionary-architect/ SUMMARY:The Visionary Architect DESCRIPTION:\n\n\n\nArchitecting Your Body of Work in an Era of Collapse &a mp\; Creation\nA Live 2-Hour Conversation &\; Workshop\nwith Meghan Lee &\; Lara Maysa\n\n\n\n\n\n\n\n\n\nFor the woman building a new earth m ovement of magnititude and scale\, this strategic room is a conversation y ou will want to be part of.\nThe Visionary Architect is a live conversatio n and workshop exploring what it actually takes to build movements in this era.\nInside this 2-hour experience\, we will explore:\n• the current l eadership climate and the collapse of old paradigms (what is actually goin g on right now + current astrology)\n• the role of Grounded Visionaries in shaping the future (and what your Gene Keys have to say about your lead ership blueprint)\n• why nervous system regulation and Presence are esse ntial for visionary leadership (learning to “stay”)\n• how genius be comes intellectual property and a Body of Work (codifying your genius + an d creating a sustainable Body of Work in these times)\n• how movements o f scale are architected through ecosystems\, relationships\, and business foundations (the physical structure that holds a vision)\n• how voice an d messaging become magnetic when rooted in real architecture (claiming you r thoughts-leadership and what this looks like in the era of AI)\nThis is not a passive webinar.\nIt is a strategic conversation for women building work that matters.\n\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/Body-of-WorkShop-Carousel-7.png LOCATION:https://www.presencemedia.co/visionary-architect END:VEVENT BEGIN:VEVENT UID:101@headplusheart.com DTSTART;TZID=America/Vancouver:20260322T191500 DTEND;TZID=America/Vancouver:20260322T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:93@headplusheart.com DTSTART:20260326T183000Z DTEND:20260326T203000Z DTSTAMP:20260303T201715Z URL:https://www.headplusheart.com/events/community-breathwork-meditation-i n-port-moody/ SUMMARY:Community Breathwork Meditation in Port Moody DESCRIPTION:This group series in Port Moody meets twice-monthly for an inti mate gathering that combines facilitated breathwork\, intentional manifest ing\, and a supportive community of people committed to growth. This serie s is almost sold out. Please email monica@headplusheart.com to see if spac e is available.\n\nAll levels are welcome.\n\nBreathwork attunes you to a more centred\, magnetic\, and authentic expression of who you are. In thes e guided sessions\, participants connect with a deeper state of clarity an d presence.\n\nWHAT EACH SESSION INCLUDES\n\n Guided breathwork journey\n Hands-on touch\n Tuning forks\n Music\n Tea and snacks afterward\n\nC ost: $65/session ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/JanatCL_MichelleDIamond-24-1.jpg LOCATION:Inlet United Church\, Spring Street\, Port Moody\, BC\, Canada GEO:49.277282;-122.855464 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Spring Street\, Port Moody\ , BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Inlet United Church:geo:49.277282 ,-122.855464 END:VEVENT BEGIN:VEVENT UID:102@headplusheart.com DTSTART;TZID=America/Vancouver:20260329T191500 DTEND;TZID=America/Vancouver:20260329T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:231@headplusheart.com DTSTART:20260401T000000Z DTEND:20260430T000000Z DTSTAMP:20260330T205845Z URL:https://www.headplusheart.com/events/personal-recalibration-session-wi th-jhaimy/ SUMMARY:Personal Recalibration Session with Jhaimy Alvarez Acosta DESCRIPTION:This April\, Jhaimy is opening a rare and special opportunity f or Personal Recalibration Sessions\, something he generally offers only a couple of times each year. We currently have 10 private spots available .\n\nThese 90-minute one-to-one sessions are rooted in Indigenous Andea n wisdom\, offering a space for you to pause\, reset your personal compas s\, and return to your own inner knowing.\n\nThey are designed for those w ho are walking a personal path of growth\, leadership\, or spiritual pract ice who might benefit from the focused support of an experienced guide hol ding a dedicated\, private container for reflection\, insight\, and alig nment.\n\n This time may support you to:\n\n• Gain clarity on an impo rtant life\, leadership\, or spiritual question\n• Recalibrate during a time of transition or change\n• Reconnect with your inner guidance a nd direction\n• Receive grounded wisdom and perspective from a lineage of healers and wisdom keepers\n• Experience energetic and nervous syste m re-alignment\, helping you move through life with more ease\, presence\, and balance\n\nPersonal Recalibration Session with Jhaimy\n\n• 90-minut e private session\n• In person in North Vancouver or online via Zoom\n • Rooted in Indigenous Andean teachings and transformative healing work\ n\nInvestment: $400 CAD + GST\n\nOnly 10 sessions are available in April .\n\nTo reserve your space\, simply contact us at: info@childrenofthe7ra ys.com and we will personally assist you in booking a time.\n\nIf all spo ts fill\, you can also join a waitlist for future openings.\n\nSome find this session to be a meaningful pause and moment of clarity.\n\nFor other s\, it may open the door to a deeper journey of personal guidance and men torship with Jhaimy.\n\nIf you are feeling called\, you are invited to tak e this next step. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/Jhaimy-headshot-1.jpg END:VEVENT BEGIN:VEVENT UID:83@headplusheart.com DTSTART:20260401T120000Z DTEND:20260401T132000Z DTSTAMP:20260225T022941Z URL:https://www.headplusheart.com/events/bhakti-vinyasa-yoga-mantra/ SUMMARY:Bhakti Vinyasa Yoga &\; Mantra DESCRIPTION:A rhythmic Bhakti Vinyasa &\; Mantra class weaving in joyful movement\, pranayama\, and mantra.\n\nIn this class\, I'll share the mant ra that we'll want to hold\, which is to say the vibration we'll want to b ecome more intimate with\, throughout the month.\n\nThis is a space of rhy thmic devotion\, breath awareness\, and just enough discipline to enliven the transformative process.\n\nWe bring prayers alive through our bodies a nd voices and return to a beautiful heart-body-mind coherence as we oursel ves become The Altar. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/d5465d_0e734bf53a724d49a882c9aa6052d4fbmv21.jpg LOCATION:https://www.mysticliving.org/event-details/bhakti-vinyasa-yoga-man tra-april-1-2026 END:VEVENT BEGIN:VEVENT UID:96@headplusheart.com DTSTART;TZID=America/Vancouver:20260402T100000 DTEND;TZID=America/Vancouver:20260423T113000 DTSTAMP:20260323T040825Z URL:https://www.headplusheart.com/events/season-of-being-four-week-online- dance-series/ SUMMARY:Season of Being: Four-Week Online Dance Series DESCRIPTION:As the Spring Equinox opens a new cycle\, you are invited into a Season of your Sacred Self.\n\nThis four week journey is a space to list en to your unique rhythm within\, and return to your essence of ecstatic a liveness. It is a time to nourish your whole being\, to awaken new codes o f vitality\, and to reconnect to the innate intelligence that dances withi n you and is ready to emerge.\n\nSpring carries the frequency of renewal\, possibility\, hope\, and loving expansion. It invites you to trust what i s unfolding in your favour\, and to move in rhythm with the life force tha t is rising through you.\n\nThis is a sacred space for the multifaceted wo man. You may be a visionary\, a creative\, a wayshower\, a mentor\, a care giver\, or a love-led leader. You may be holding many roles while sensing there is something deeper within you that wants to be felt\, expressed and integrated.\n\nThis alchemical journey honours your wholeness and full sp ectrum self. It supports your wellbeing\, deepens your connection to your wisdom\, and amplifies your natural state of aliveness.\n\nEach week you w ill enter a guided experience with Martine &\; Lila that weaves intuiti ve movement\, breath\, and heart presence. Through the language of the bod y\, you will listen to your inner ecology and allow what is ready to shift \, soften\, or awaken to do so with ease.\n\nYou are\, and all of life is made of the four elements. Each element offers a gift of deepening your in ner awareness and your co-creation with the living world around you. As yo u weave with the wisdom of the four elements\, you cultivate deep trust an d inner knowing for what feels sacred and true within. Co-creating with th e elemental kingdom will support you to root deeply into the earth\, dream -seed your desires\, unfurl your unique expression and rise into your radi ance.\n\nThis journey is an invitation to be with what is true in each mom ent while also remembering what is possible. It is a space where simplicit y becomes profound and where your presence can flourish. As you move throu gh these weeks\, you begin to feel the cycle of your next season take form .\n\nThis is a season of being.\n\nA season of aliveness.\n\nA season of r emembering who you are becoming.\n\n \;\nWHAT YOU RECEIVE\n4 SEASON OF BEING CEREMONIES\n\nJoin live on Zoom or receive the Recordings each week as you journey through the elemental gateways to re-ignite and replenish the body\, mind\, heart and spirit.\n\n✧\n\nINTEGRATION RESOURCES\n\nWee kly alchemical reflection and integration tools\, and weekly dance playlis ts.\n\n✧\n\nPRIVATE SISTERHOOD CONNECTION\n\nAn online telegram space to connect deeper with your season of being sisters\, share your authentic p rocess and be a sacred witness to others.\n\n \;\nSEASON OF BEING\n4 W EEK JOURNEY: APRIL 2  – APRIL 23\, 2026\nTHURSDAYS ONLINE: 10:00AM – 11:30AM PDT\n\n$188 CAD Early-Bird on Now\n\n$288 Regular ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.14.10-PM.png LOCATION:https://www.headplusheart.com/events/season-of-being-four-week-onl ine-dance-series/ END:VEVENT BEGIN:VEVENT UID:226@headplusheart.com DTSTART;TZID=America/Vancouver:20260405T090000 DTEND;TZID=America/Vancouver:20260405T101500 DTSTAMP:20260324T232748Z URL:https://www.headplusheart.com/events/april-5-staying-rooted-quietly-ra diant/ SUMMARY:April 5: Staying Rooted &\; Quietly Radiant DESCRIPTION:Join us for a gentle\, spirit-led women’s circle for times of change.\n\nIn this gathering\, we connect with our helping spirits and re ceive a new\, personal tool from your guides to support you in our complex \, beautiful\, and evolving times.\n\nThrough journeying with our helping spirits in the unseen realms\, reflection\, and kind conversation\, you’ ll be held in a grounded\, welcoming space where you can release what no l onger fits and root into what is emerging\, leaving with something practic al\, meaningful\, and uniquely yours.\n\n \;\n\nNote: We’ll be worki ng in the unseen realms with our helping spirits. If this is new to you\, you’ll receive a simple\, supportive guide to help you begin - no experi ence needed\, just curiosity and an open heart. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/home-water-trio-scaled-1.jpg LOCATION:https://thedreamingotter.com/the-womens-circle/ END:VEVENT BEGIN:VEVENT UID:103@headplusheart.com DTSTART;TZID=America/Vancouver:20260405T191500 DTEND;TZID=America/Vancouver:20260405T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:104@headplusheart.com DTSTART;TZID=America/Vancouver:20260412T191500 DTEND;TZID=America/Vancouver:20260412T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:244@headplusheart.com DTSTART:20260415T191500Z DTEND:20260415T203000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:91@headplusheart.com DTSTART;TZID=America/Vancouver:20260417T160000 DTEND;TZID=America/Vancouver:20260420T133000 DTSTAMP:20260410T065817Z URL:https://www.headplusheart.com/events/meeting-the-queen-bowen-island-re treat-for-women-47/ SUMMARY:Meeting the Queen | Bowen Island Retreat for Women 47 + (Sold Out) DESCRIPTION:\n\n\n\n\nAPRIL 17 - 20\, 2026 BOWEN ISLAND\nA SACRED SPACE TO RECLAIM YOUR TRUTH\, AWAKEN YOUR VITALITY\, TO GATHER WITH WOMEN CHOOSING SOVEREIGNTY\n\n\n\n\n\n\n\n\n\n\nThere is a Queen inside you!\nNot the ste reotype we are taught to avoid: brittle and wicked. And not the one we are taught to chase: pleasing and silent. But the Queen who knows!\nShe sees through illusion\, has nothing to prove\, and the power of her radiance of fers vitality to the world.\nMeeting the Queen is a 3-night retreat for wo men 47+ to dive deep and embody the wisdom of menopause\, shed cultural pr ojections of invisibility\, and reclaim the power and magic of our radianc e.\nTogether\, we will gather in a sacred container held by the forest\, t he stars\, and the sisterhood of other wise women walking this path.\nEARL Y BIRD ENDS: MARCH 20\nREGISTRATION CLOSES: APRIL 12\n\n\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/ocean_wide_open-scaled.jpg LOCATION:Xenia Retreat Center\, 782 Smith Road\, Bowen Island\, BC\, Canada GEO:49.401997;-123.358371 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=782 Smith Road\, Bowen Isla nd\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Xenia Retreat Center:geo:49.40 1997,-123.358371 END:VEVENT BEGIN:VEVENT UID:225@headplusheart.com DTSTART;TZID=America/Vancouver:20260417T190000 DTEND;TZID=America/Vancouver:20260417T204500 DTSTAMP:20260323T161716Z URL:https://www.headplusheart.com/events/new-moon-activation/ SUMMARY:New Moon Activation DESCRIPTION:New Moon Activation\nCourage 🌙 Creativity 🌙 Destiny\nThis New Moon we step through the cosmic doorway into the next chapter of your becoming\, and honour your courage\, your creativity\, and your destiny. This living\, breathing\, radiant threshold fires up something ancient wit hin you to rise and declare\n“I AM\, I EXIST\, I MOVE.”\nThis pulse of presence can be felt through your body as a flame of remembrance and a sp ark of life that cannot be denied.\nThis is the opening of a whole new cyc le of You…\n- a cycle of courage that ignites you forward\,\n- a cycle o f commitment that grounds your heart's conviction\,\n- a cycle of co-creat ive power where your devotion &\; destiny dance.\nCome\, forge the next chapter of your book of wisdom by the starfire of your Soul\, and the voi ce of your inner knowing.\nCome\, release what you are holding in constric tion\, melt what is bound in fear\, re-anchor your trust from the steadine ss of your inner intelligence.\nActivate\, empower and expand your radical radiance of inner love\, inner trust and inner knowing. This is the beaut y\, power and magnetism of your embodied leadership energy. See the pathwa ys open\, feel the momentum rise\, and activate the places within you that are ready to design your dreams\, fulfill your life\, and co-create with the essence of life.\nWho are you now in this moment of truth and can you let go of who you’ve been?\nWhat do you stand for\, declare and desire?\ nWhere are you taking the lead in your life\, and how can you deepen your trust in the initiation and mystery that is unfolding?\nCome fireheart\, t urn up your inner fire\, fan your own flames\, and awaken the vitality in your frequency field.\nThis New Moon Activation is a weaving of Akashic wi sdom\, embodied innerstanding\, and intuitive remembrance. A space where y our courage is honoured\, your creativity is ignited\, and your destiny is a divine design.\n🌙\nUnder the Aries New Moon\nFriday April 17\, 2026\ n7:00pm PDT\n\n\n\n\nEach activation is unique and transformational in its own way. You can't plan for it with the mind\, but we create the sacred s pace to be with it\, sense it\, and attune to it as anything and all arise s. Although we may engage in particular practices or modalities such as so matic presencing\, energy healing\, Flourish Frequency™\, and intuitive channeling through your spirit guides\, and akashic realm\, we use all as tools and technologies as a referential map\, but we follow the cosmic pro gram that Your Soul &\; Your Soma Leads The Way.\nWhile this journey is deeply personal for your body\, your mind\, your soul\, the movement you create within yourself ripples outward into every layer of your life. As y ou harmonize your inner world\, as you ignite your life force\, as you cho ose yourself in deeper truth\, you naturally begin to pour more love\, mor e clarity\, more resonance into your relationships\, your creations\, your path. Your energy becomes the current that shapes your reality.\nThis act ivation supports the awakening of your creative and abundant waves\, guidi ng them into form through your courage\, your devotion\, your embodied lea dership. It moves through your art\, your work in the world\, your relatio nships\, your health\, your faith\, your connection to your dreams\, and t he path that is most true for you.\nAfter this session\, women often feel: \n🌙 Ignited from within\, with a clear and embodied sense of direction and self leadership\n🌙 Expanded\, uplifted\, and ready to move forward with aligned\, heart led action\n🌙 Deeply rooted in their body\, ground ed and steady while their inner fire burns bright\n🌙 A powerful clarity around who they are now and what they are here to create\n🌙 Reconnecte d to their instinct\, their intuition\, and their inner authority\n🌙 A renewed sense of courage to choose themselves and walk their path with dev otion\n🌙 Their life force activated\, flowing with vitality\, creativit y\, and magnetic presence\n🌙 Open to receive\, create\, and manifest fr om a place of alignment and inner truth\n🌙 Remembering their body as a sacred source of wisdom\, power\, and radiant light\n🌙 Attuned to their inner North Star\, moving with direction\, trust\, and soul knowing\n🌙 Alive in their creative energy\, ready to initiate\, lead\, and bring the ir visions into form\n$77 Regular\nSpecial EB pricing on for a limited tim e\n\n\n\nSIGN UP\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/new-moon-activation-scaled.jpg LOCATION:https://www.martinekleissen.com/new-moon-activation END:VEVENT BEGIN:VEVENT UID:264@headplusheart.com DTSTART;TZID=America/Vancouver:20260418T100000 DTEND;TZID=America/Vancouver:20260418T111500 DTSTAMP:20260424T213541Z URL:https://www.headplusheart.com/events/astrology-circle-explore-how-the- current-energies-are-impacting-your-own-natal-chart-and-therefore-you/ SUMMARY:Astrology Circle - The collective energies and you✨ DESCRIPTION:\nWHAT IS IT?\n\nWe’ll discuss the current astrology and what it means on a collective and personal level. I’ll show you how to trac k the transits in your own natal chart and help you with synthesis and in terpretation. You will gain insight into the current astrology\, your nata l astrology\, and you’ll learn astrology in the process. There will be o pportunity for sharing our stories and we will witness and hold space for one another in our experiences and unfolding.\nPart circle\, part course\, we will honour and find rhythm with astrological cycles\, while deepening our understanding of astrological archetypes. There is nothing like stor y for enriching theoretical understanding. There is nothing like embodied experience for developing a direct connection with astrological wisdom. Th is is astrology in practice: as a method to deepen our engagement with lif e\, and to live with more awareness\, intention\, and grace.\n\nINTENTION\ nMy approach to astrology is evolutionary: to emphasize freedom\, possibil ity\, choice\, and evolution: there is no “bad” chart\, aspect\, or tr ansit. There is always opportunity for learning and evolving. This is a key intention of this offering: to seek interpretations that are helpful\, soulful\, and that give us options for how we can work with “difficult ” transits or energies\, as well as the easier ones.\n\n\n\n\n\nReceive\ n\n \n\nLive astrology circle and replay\n \n\nExplore the current astro logical energies\n \n\nLearn to work with your natal chart\n \n\nCall re play available for 30 days\n\nPARTIAL MEMBERSHIP ACCESS\nThis offering gra nts partial access to a membership space called The Secret Art. You can e xplore the full membership here.\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/stars-g9725b4e7a_1280pix.jpeg END:VEVENT BEGIN:VEVENT UID:230@headplusheart.com DTSTART;TZID=America/Vancouver:20260418T180000 DTEND;TZID=America/Vancouver:20260418T210000 DTSTAMP:20260326T195949Z URL:https://www.headplusheart.com/events/breath-and-becoming-womens-breath work-and-movement/ SUMMARY:Breath and Becoming:. Women's Breathwork and Movement DESCRIPTION:\nBreath and Becoming\n\nA women's journey of Breathwork\, Move ment Medicine and Sacred Stillness\n\n\n\nWe begin our journey with moveme nt\, to open our bodies and allow the innate wisdom to guide us into our w ombs\, our hearts and our soul’s embodied essence.\nTrusting our bodies rhythm and expression to guide our unfurling.\n\nWe will then step into co nscious connected breath as a gentle yet powerful technique that invites y ou to access deeper states of awareness\, emotional release\, and energeti c alignment.\nWe begin to revitalize our minds and bodies\, gain clarity a nd insight\, and begin to orient ourselves towards healing and transformat ion in the midst of the storm.\n\nWhen the body and heart feel safe\, the breath can begin to unlock and unwind us\, creating space to release and c lear anything that no longer serves us… the mind softens\, and the heart opens.\nIt’s a pathway back to our true essence—one breath at a time. \n\nLayered with the vibrations of sound healing\, this experience becomes a full-body reset. The frequencies work on a cellular level to shift stag nant energy\, restore harmony\, and support the nervous system in finding peace. Together\, breath and sound create a deeply restorative journey. On e that invites you to surrender\, remember\, and return to your natural rh ythm.\n\nCome as you are. Leave lighter\, clearer\, and more connected.\n\ nWhat to Bring:\n\nPlease dress warm and in layers. Breathwork can be very cooling.\n\nA mat and blanket will be provided. Please bring anything ext ra that you desire to be comfortable lying on the floor.\n\nWater bottle.\ n\nJournal (optional).\n\nAn open and willing heart!\n\n\nMeet your facili tators:\n\nLila Sofiyah\nFor the past 20 years\, Lila has shared transform ational journeys and retreats worldwide\, weaving together Kundalini Dance \, Feminine Leadership\, Cyclical Wisdom\, Ecstatic Embodiment\, and Mento rship. With a nurturing presence and playful spirit\, Lila encourages othe rs to connect with their joy\, passion\, and authenticity. Each offering i s infused with ceremony\, expressing her devotion to the divine and her co mmitment to creating held\, sacred spaces for self-healing\, insight and p resence.\n\nAmber Blue\nAmber has spent the last 20 years immersed in the practice of Breathwork. She is a Certified Shamanic Minister\, a trained d eath doula and is trained in multiple Breathwork modalities. Dedicated to sharing the profound medicine of Breathwork with those willing to undertak e the courageous journey of self-discovery\, she brings her experience of ceremony and sacred medicine circle to her services. Amber offers private sessions for individuals\, couples and groups.​\n\n**Breathwork may not be for you if you have severe cardiovascular disorders such as uncontrolle d high blood pressure/hypertension\, aneurysms\, history of heart attacks\ , myocarditis\, atrial fibrillation\, advanced kidney disease and diabetes \, contagious respiratory diseases\, severe psychological imbalances like schizophrenia\, psychotic breaks or severs PTSD\, detached retina and glau coma.\n\nNo previous experience or training necessary.\n\nPayment through Eventbrite or E-transfer of $60 to AncientFire@StartMail.com\n\n*Financial barriers should not be an issue for anyone. Please contact us directly if you are needing assistance\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/Breath-and-Becoming.jpeg END:VEVENT BEGIN:VEVENT UID:105@headplusheart.com DTSTART;TZID=America/Vancouver:20260419T191500 DTEND;TZID=America/Vancouver:20260419T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:227@headplusheart.com DTSTART;TZID=America/Vancouver:20260423T183000 DTEND;TZID=America/Vancouver:20260423T203000 DTSTAMP:20260326T181814Z URL:https://www.headplusheart.com/events/community-breathwork-in-port-mood y/ SUMMARY:Community Breathwork in Port Moody DESCRIPTION:\n\nThis group series in Port Moody meets twice-monthly for an intimate gathering that combines facilitated breathwork\, intentional mani festing\, and a supportive community of people committed to growth. This s eries is almost sold out. Please email monica@headplusheart.com to see if space is available.\n\nAll levels are welcome.\n\nBreathwork attunes you t o a more centred\, magnetic\, and authentic expression of who you are. In these guided sessions\, participants connect with a deeper state of clarit y and presence.\n\nWHAT EACH SESSION INCLUDES\n\n Guided breathwork journ ey\n Hands-on touch\n Tuning forks\n Music\n Tea and snacks afterward\ n\nCost: $65/session\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/breathwork-overhead-BZASODVF.jpg LOCATION:Inlet United Church\, Spring Street\, Port Moody\, BC\, Canada GEO:49.277282;-122.855464 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Spring Street\, Port Moody\ , BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Inlet United Church:geo:49.277282 ,-122.855464 END:VEVENT BEGIN:VEVENT UID:228@headplusheart.com DTSTART:20260425T103000Z DTEND:20260425T163000Z DTSTAMP:20260326T195308Z URL:https://www.headplusheart.com/events/dance-weavers-foundations-in-djin g-in-person/ SUMMARY:Dance Weavers ~ Foundations in DJing In Person DESCRIPTION:Dance Weavers\nDJ FoundationsTraining\nLearn DJ skills to curat e your own seamless musical journey\n \;\n\nDo you have a love for mus ic and want to go deeper?\n\nDo you make playlists and want to learn to we ave them together seamlessly?\n\nHave you always had a secret longing to b e a DJ?\n\nCome join this fun and inspirational DJ training for folks want ing to learn the foundations of DJ and weaving together a set.\n\nWith thi s special In Person hands on opportunity to learn the tactile skills of Dj ing and to connect with other embodied music lovers and deepen your craft. \n\nGuided by Naomi Jason and Lila Sofiyah\, facilitators and leaders in t he Ecstatic Dance field.\n\n \;\nYou will receive:\n\n DJ skills to c reate a continuous mix of mindfully curated music.\n\n\n The skills to cr aft an DJ set\, a dance journey or if you are already a dance/embodiment/m ovement facilitator take your skills to the next level to learn how to cre ate mixes for your classes.\n\n\n Connection with others on a similar pat h\, creating community and possible opportunities for collaboration.\n\nWh at’s included:\n\n 1 Full day in person hands on training\n 2 online c alls live and recorded to set you up and for support and follow up after t he in person training\n An intuitive guide to DJ software through the len s of Traktor Pro (translatable to other software)\n The skills to create your own DJ mixes\n PDF manual of instruction\n A holistic approach to m usic curation\n Demos\, Practice time and Q &\; A in real time\n Grou p community\, supported by the facilitators\n\nCurriculum\nTopics and Skil ls we will go over:\n\n Orientation to your gear and software\n Foundati ons of DJ software\n Where to find and purchase music\n Organizing your music library\n Genres\, BPMs\, Mixing in Key\n Music Curation Foundatio ns\n Basic DJ skills: Syncing\, Cueing\n Transitioning tracks seamlessly \n Intro to Looping\, Effects\, EQ's\n Demos to see all this Live\n Pra ctice to use these skills in real time\n And more!\n\nWhy take this train ing?\nNaomi and Lila have been guiding ecstatic dance journeys for the pas t 16 + years as part of a collective of women holding Dance Temple\, a thr iving weekly conscious dance journey that happens both on Salt Spring Isla nd and in Victoria on the West Coast of Canada. Many who have experienced Dance Temple have expressed that it’s their favorite dance floor which f eels like a testament to the magic that has been woven and seeded through the many years of curating these spaces. Bringing their years of experienc e as facilitators\, DJ’s and event producers\, Naomi and Lila along with an experienced selection of guest teachers\, give you a well rounded\, in teractive\, supportive environment to feel confident and inspired crafting conscious dance journeys for your community. As Ecstatic Dance continues to grow\, they are excited to support the expansion of this powerful movem ent medicine into more communities around the world.\nDate and Time:\nIN P ERSON TRAINING\nSaturday April 25th\n10:30am - 4:30pm\n\nPrivate Venue on Salt Spring Island\n\nIntro Call: April 14th Online\nFollow up Call: May 1 2th Online\nCost:\n$450 includes in person training day and 2 online calls (live and recorded)\n\nThe Foundations in DJing Training is part of the D ance Weavers Conscious Dance Program that includes trainings modules in DJ ing\, Facilitation and Leadership each module a stand alone training while being part of the greater Dance Weavers School.\n\nRegister or find out m ore: PayPal or e-transfer/inquiry soulmedicineproductions@gmail.com\n\nWe look forward to sharing this journey with you!\n\nwww.danceweavers.net ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/foundations-DJing-2026.jpeg END:VEVENT BEGIN:VEVENT UID:221@headplusheart.com DTSTART:20260426T104500Z DTEND:20260426T123000Z DTSTAMP:20260326T200151Z URL:https://www.headplusheart.com/events/dance-temple-victoria/ SUMMARY:Dance Temple Victoria DESCRIPTION:Dance Temple Victoria is the largest of the the Dance Temples w ith a weekly Sunday morning offering running for 12 1/2 Years and a monthl y Wednesday night evening offering.\n\nRun by a collective of women facili tators and dancers who are inspired by and passionate about creating sacre d dance space to explore and share through movement and connection within community.\n\nApril 26th\, Lila will be guiding and curating the journey a s we move into this Beltane season and flourishing of Spring\n\nDoors open at 10:45am\nGuided opening at 11am\, dance until 12:30pm\nSliding scale\n $20-$40 (no charge for kids under 12)\;\n$15-$20 low income\nReserve your place with an e-transfer to dancetempleinfo@gmail.com or drop in and pay c ash at the door\n\nPlease attend only if you feel 100% well.\nNewcomers we lcome! No experience necessary.\n\nDANCE TEMPLE OFFERS\n\n Practice freed om of expression through movement\, while respecting and being aware of th ose around you.\n Tune into an eclectic selection of musical flavors from a revolving lineup of experienced facilitators.\n Inspire and explore ne w ways to move your body.\n  Explore the altar space for contemplation\, reflection and intention setting.\n Learn to enter into a state of tranc e without the use of substances (no drugs or alcohol please).\n Non denom inational opening and closing (can be in the form of a prayer\, meditation or circle)\n Minimal facilitation. You are free to move as you wish.\n\n Dance Temple is an inclusive community that celebrates gender diversity an d authentic expression.\n\nIn Closing\n\n Please arrive early or on time so that we may all journey together.\n Bring a water bottle.\n Breathe.\ n Take care of yourself\, others and the space.\n Wear comfortable cloth ing for movement.\n Be prepared to sweat.\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/Dance-Temple-Banner-copy.jpg LOCATION:Edelweiss Club\, 108 Niagara Street\, Victoria\, BC\, Canada GEO:48.418236;-123.384281 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=108 Niagara Street\, Victor ia\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Edelweiss Club:geo:48.418236,- 123.384281 END:VEVENT BEGIN:VEVENT UID:106@headplusheart.com DTSTART;TZID=America/Vancouver:20260426T191500 DTEND;TZID=America/Vancouver:20260426T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:245@headplusheart.com DTSTART:20260429T191500Z DTEND:20260429T203000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:224@headplusheart.com DTSTART;TZID=America/Vancouver:20260430T090000 DTEND;TZID=America/Vancouver:20260503T123000 DTSTAMP:20260321T163919Z URL:https://www.headplusheart.com/events/the-sanctuary-of-your-heart-enter ing-the-way-of-love/ SUMMARY:The Sanctuary of Your Heart- Entering the Way of Love DESCRIPTION:**Cultivating the Essential Virtues of Spiritual Power to be a Force of Blessing in this World **\nWith Robin Flynn and Darcy Kopas\nPrac tice Love. Tend the Field. Live the Way.\n\nIn times of increasing chaos a nd collective unraveling\, Love does not sustain itself by accident. The g reat medicine of Love must be cultivated\, practiced\, and protected. Wit hout inner training\, the default currents of the world will continually p ull us out of the Heart and into the fear matrix.\n\nThis retreat is devot ed to cultivating three essential inner skills of spiritual power — ca pacities that allow Love to remain embodied\, resilient\, and active in ou r daily lives and sacred paths of service:\n\nClear Commitment\nThe abilit y to choose Love again and again — even when it is inconvenient\, uncomf ortable\, or counter-cultural. Commitment steadies the Heart when fear\, d istraction\, or fatigue arise.\n\nConnection\nRestoring coherent relations hip with the Heart\, the Soul\, the Earth\, and the benevolent forces that guide and support our path. Connection is what keeps Love resourced rathe r than depleted.\n\nCommunion\nLiving Love as a shared field — where hea ling\, clarity\, and courage arise through common-unity rather than isolat ion. Communion reminds us that we were never meant to heal or serve alone. \n\nRooted in Andean wisdom\, nervous-system-aware practice\, and earth-ho noring ceremony\, we return to the Heart as our inner sanctuary — the se at of the Soul and the true shamanic center of power. Here\, Love is remem bered not as a feeling to chase\, but as an intelligent medicine that re stores coherence\, clears interference\, and realigns us with our sacred p ath of service.\n\nThis retreat establishes the energetic and relational f oundation for the entire year\, anchoring each participant in their lives knowing that Love is the Great Medicine — and that Love\, when practic ed through commitment\, connection\, and communion\, becomes a revolutiona ry force for our lives\, our families\, and our service to the world. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/Screen-Shot-2026-03-21-at-9.37.59-AM.png LOCATION:Half Moon Haven\, 8505 Redrooffs Rd\, Halfmoon Bay\, Sunshine Coas t\, V7Z 1A9\, British Columbia\, Canada GEO:49.489661;-123.906665 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=8505 Redrooffs Rd\, Halfmoo n Bay\, Sunshine Coast\, V7Z 1A9\, British Columbia\, Canada;X-APPLE-RADIU S=100;X-TITLE=Half Moon Haven:geo:49.489661,-123.906665 END:VEVENT BEGIN:VEVENT UID:220@headplusheart.com DTSTART:20260430T190000Z DTEND:20260430T210000Z DTSTAMP:20260326T200351Z URL:https://www.headplusheart.com/events/dance-temple-salt-spring-island/ SUMMARY:Dance Temple Salt Spring Island DESCRIPTION:\n\n\n\n\nDance Temple Salt Spring\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ nDance Temple Salt Spring is a weekly Ecstatic Dance offering that has bee n happening for almost 16 years on Salt Spring. From this humble beginning \, many other Dance Temples across Vancouver Island\, the Gulf Island and beyond have joined the movement.\n\nAt Dance Temple there is an opening an d closing and the music guides the rest of the journey.\nA held and sacred space to freely express yourself through movement.\nGuided by a wise woma n collective of five experienced facilitators with occasional guests\, thi s space is steeped in deep presence and expansive joy.\n\nApril 30th\, one of our core facilitators Lila will guide the journey as we move into the height of Spring and the season of Beltane. Soaking in the beauty and abun dance of this time of blossoming.\n\nWhat to Expect\nConscious\, respectfu l and playful community of dancers.\nAn eclectic array of music to inspire and explore new ways to move your body.\n​Altar space for contemplation \, reflection and intention.\nNatural intoxicant of dance only. Drug and a lcohol free.\nOpening and closing circle to create group intention\, conne ction and sharing.\nMinimal facilitation. You are free to move as you wish .\nNo dance training or experience necessary.\nEnjoy your own personal dan ce or spark up creative movement with others. It's your choice.\nBring a w ater bottle.\nBare feet or dance shoes.\nComfortable clothing for movement .\nBe prepared to sweat.\n\n\n\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/Dance-Temple-banner-smaller.png LOCATION:Beaver Point Hall\, 1361 Beaver Point Hall Road\, Salt Spring Isla nd\, BC\, Canada GEO:48.770188;-123.404673 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1361 Beaver Point Hall Road \, Salt Spring Island\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Beaver Poin t Hall:geo:48.770188,-123.404673 END:VEVENT BEGIN:VEVENT UID:276@headplusheart.com DTSTART;TZID=America/Vancouver:20260501T183000 DTEND;TZID=America/Vancouver:20260501T220000 DTSTAMP:20260427T233607Z URL:https://www.headplusheart.com/events/souledelic-beltaine-untamed-2026/ SUMMARY:Souledelic Beltaine Untamed 2026 DESCRIPTION:\n\nA Magical Celebration of the Doorway to Summer: Forest-Caca o\, Breathwork\, Soundbath\, Dance Journey\nYou’re invited to a ceremony of wild\, untamed magic as we collectively dance across the threshold o f the ancient Celtic festival Beltaine into the warmth of Summer.\n\nBelta ine is the time where the Earth’s inward energies turn outward to face a nd receive the heat of the sun reigniting our inner fire to grow towards a fuller\, more passionate expression.\n\nThe Souledelic Ceremony is a full sensory synthesis of ancient shamanic ritual\, plant wisdom\, and transfo rmational sound medicine. This is a wonderful opportunity to increase your vitality and bring passion to your life.\n\nYou will return home feeling inspired and expanded.\nCEREMONY FLOW\n✨ Forest-Cacao Ritual\nHeart-ope ning forest-cacao ceremony to expand the heart and awaken the inner landsc ape.\n\n✨ Guided Breathwork\nConscious Connected Breathwork to release tension\, regulate the nervous system\, and open pathways to inner guidanc e.\n\n✨ Dance Journey to Connect with Creative Fire\nEcstatic dance jo urney to connect with the spirit of Beltaine\n\n✨ Immersive Sound Journ ey\nA full-spectrum sound immersion for deep restoration and integration. The journey begins with instruments of the earth and gradually expands int o more cosmic soundscapes.\n\nYou will receive a preparation email 5 days before the event\n\nNo experience required\n\nOpen to all bodies\, all gen ders\, all expressions\n\nAll medicines are always optional\n\nAs a heart- opening\, mild stimulant\, cacao is not psychoactive.\nIf you take medica tions related to the heart or mental health\, please contact us directly t o discuss suitability.\nYOUR GUIDE\nKnown as a spontaneous songstress with out a flake of flakiness\, Angela Prider is a somatic counsellor\, animi st healer\, spiritual teacher\, and ceremonialist. She has been leading tr ansformational gatherings around the world for 25 years and her work focus es on the spiritual healing of trauma\, Celtic ancestral medicine\, and pl ant wisdom traditions. She has been a presenter at the Spirit Plant Medici ne Conference\, and she has been featured in Vita Daily and across multipl e spiritual wellness podcasts. Trained with Jungian psychoanalyst Dr. Clar issa Pinkola Estés and lineage-holders from Ireland\, Peru\, and Canada\, Angela is the creatress of The Essential Revolution\, an animist apprent iceship in conscious living\, as well as numerous acclaimed programs for s piritual evolution and somatic soul healing. Follow her on Instagram\n\n\ n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/BeltaineWEB-2026.jpg LOCATION:Conscious Lab\, 422 Richards St Suite 200\, \, Vancouver\, \, BC\, V6B 2Z4\, Canada GEO:49.283687;-123.1122 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=422 Richards St Suite 200\, \, Vancouver\, \, BC\, V6B 2Z4\, Canada;X-APPLE-RADIUS=100;X-TITLE=Consci ous Lab:geo:49.283687,-123.1122 END:VEVENT BEGIN:VEVENT UID:92@headplusheart.com DTSTART;TZID=America/Vancouver:20260503T090000 DTEND;TZID=America/Vancouver:20260503T110000 DTSTAMP:20260303T201653Z URL:https://www.headplusheart.com/events/community-breathwork-session/ SUMMARY:Community Breathwork Gathering DESCRIPTION:This group series in Port Moody meets twice-monthly for an inti mate gathering that combines facilitated breathwork\, intentional manifest ing\, and a supportive community of people committed to growth. This event is almost sold out. Please email monica@headplusheart.com to see if space is available!\n\n All levels are welcome.\n\nBreathwork attunes you to a more centred\, magnetic\, and authentic expression of who you are. In thes e guided sessions\, participants connect with a deeper state of clarity an d presence.\n\nWhat each session includes\n\n Guided breathwork journey\n Hands-on touch\n Tuning forks\n Music\n Tea and snacks afterward\n\nC ost: $65/session ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/JanatCL_MichelleDIamond-24.jpg LOCATION:Breathing Space\, Unit G – 2802 St Johns Street \, Port Moody\, BC\, Canada GEO:49.276871;-122.849785 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit G – 2802 St Johns St reet \, Port Moody\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Breathing Spac e:geo:49.276871,-122.849785 END:VEVENT BEGIN:VEVENT UID:237@headplusheart.com DTSTART:20260503T090000Z DTEND:20260503T101500Z DTSTAMP:20260408T004553Z URL:https://www.headplusheart.com/events/may-3-overwhelmed-anyone/ SUMMARY:May 3: Overwhelmed\, anyone? DESCRIPTION:Overwhelmed\, anyone?\nHealth\, finances\, the state of the wor ld\, the pace of life - for some\, things are going well and still feel fu ll to the brim. For others\, things are genuinely hard and also at capacit y.\nIn this gentle\, grounded gathering for spiritually-inclined women\, w e’ll come together to sit with what’s here. We’ll listen\, tend\, an d work with the spirits.\nWe’ll also share a simple group ceremony to he lp bring more steadiness\, grace\, and ease\, using simple household items .\nWarm welcome to newcomers and longtime friends.\n\n9am pacific • $45 • online • 75 minutes • 10 women only ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/iStock-12540729011.jpg LOCATION:https://thedreamingotter.com/the-womens-circle/ END:VEVENT BEGIN:VEVENT UID:107@headplusheart.com DTSTART;TZID=America/Vancouver:20260503T191500 DTEND;TZID=America/Vancouver:20260503T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:279@headplusheart.com DTSTART:20260504T201500Z DTEND:20260504T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:272@headplusheart.com DTSTART;TZID=America/Vancouver:20260507T173000 DTEND;TZID=America/Vancouver:20260507T220000 DTSTAMP:20260425T002528Z URL:https://www.headplusheart.com/events/yvr-creatives-motherhood-summit/ SUMMARY:YVR Creatives Motherhood Summit DESCRIPTION:\nNever apologize for being a woman who wants it all.\n\n\nThe room where motherhood\, leadership\, and more get to coexist.\n\n\nAn even ing of  connection and celebration for women who are building\, nurturing \, and ready to expand\, without choosing between the parts of themselves. \n\n\n\nThe Motherhood Summit is for women who are:\n– building business es\n– leading in their careers\n– navigating motherhood\n– and refus ing to play small in any of it\n\nHere's what you can expect:\n\n\n\n\n A n evening of connection and celebration with women who are building\, lead ing\, and becoming right here in our community.Catered canapés by the fab ulous Otter Trail Winery culinary team.Keynote + interactive experience wi th Courtney Thomas of The Bodhi EffectA panel of leading local moms design ed to shift perspective\, expand what feels possible\, and move something in you.\n\nPampering + Play\n– Tarot readings by The Modern Medium &\ ; Co\n– Luxe photobooth experience to capture the magic of the night\n – Intuitive readings with Natassia Valli\n\nLive music to carry the ener gy of the evening\n\nA curated vendor market featuring women-led brands fo r modern families\n\nSwag bags filled to the brim\, plus door prizes to de light and spoil you.\n\nSeveral women will go home with gorgeous arrangeme nts by The Flower Frequency.\n\nSilent auction in support of Girl In the W ild\n\nProfessional event photography- because this is a room you’ll wan t to remember\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Banner_Winery.jpg LOCATION:Otter Trail Winery\, 5974 248 St\, \, Langley \, BC\, V4W 1B9 \, Canada GEO:49.110945;-122.537002 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=5974 248 St\, \, Langley \, BC\, V4W 1B9 \, Canada;X-APPLE-RADIUS=100;X-TITLE=Otter Trail Winery:geo :49.110945,-122.537002 END:VEVENT BEGIN:VEVENT UID:549@headplusheart.com DTSTART:20260508T020000Z DTEND:20260508T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:263@headplusheart.com DTSTART;TZID=America/Vancouver:20260509T100000 DTEND;TZID=America/Vancouver:20260509T111500 DTSTAMP:20260424T214202Z URL:https://www.headplusheart.com/events/live-group-readings-answers-to-yo ur-questions%f0%9f%94%ae/ SUMMARY:Live Group Readings - Answers to your questions🔮 DESCRIPTION:Several people will receive a reading with me. It could be you! \nThere's a magic to group readings in that those who receive readings oft en voice themes the whole group is experiencing. Usually we will all benef it from these readings\, whether we're the ones receiving them directly or not. Intuition will guide who gets a reading\, but you can increases your chances by setting an intention and crafting your question in advance. I recommend writing your question out beforehand. It's likely your question will be answered\, either through this event or elsewhere.\nWe’ll probab ly have 10-30 minutes per reading\, depending on how many people make the call\, so try to ask a relatively specific question that can be addressed in that amount of time. Try to phrase it in 3 sentences or less—if I nee d more information\, I'll ask you follow-up questions in the call. (If you have trouble phrasing your question\, we can refine it together.) If you can't make the call live\, you can send me your question in advance (andi@ mysticsandwich.com) as I may still be able to answer it. Group reading wil l be recorded\, so please tend to your own boundaries re. how much detail you wish to share. You'll have access to the replay for 30 days.\nI hope t o see you there! 🧡\n(This offering grants you partial access to a comm unity membership called The Secret Art. You can learn more about the full membership here.) ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Omega_Nebula.jpg LOCATION:https://mystic-sandwich-community.mn.co/users/onboarding/choose_pl an?plan_id=2264747&bundle_token=0a1eff521210afb6e91eb92faed6cb4f&prefer_si gnup=false&utm_source=manual END:VEVENT BEGIN:VEVENT UID:108@headplusheart.com DTSTART;TZID=America/Vancouver:20260510T191500 DTEND;TZID=America/Vancouver:20260510T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:760@headplusheart.com DTSTART:20260512T020000Z DTEND:20260512T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:280@headplusheart.com DTSTART:20260511T201500Z DTEND:20260511T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:246@headplusheart.com DTSTART:20260513T191500Z DTEND:20260513T203000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:550@headplusheart.com DTSTART:20260515T020000Z DTEND:20260515T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:546@headplusheart.com DTSTART;TZID=America/Vancouver:20260514T183000 DTEND;TZID=America/Vancouver:20260514T203000 DTSTAMP:20260506T005413Z URL:https://www.headplusheart.com/events/truer-circle-vancouver/ SUMMARY:Truer Circle (Vancouver) DESCRIPTION:Truer Circle is a monthly in-person intuition workshop in Vanco uver for women who are ready to stop figuring everything out alone and rec onnect with their inner knowing in a safe and supportive environment.\nDes igned for women seeking deeper self-trust\, emotional clarity\, healing\, and authentic connection\, this guided group experience combines meditatio n\, reflection\, intuitive practices\, and meaningful conversation to help participants reconnect with themselves and move through life with greater ease and alignment.\nEach Truer Circle is intentionally crafted around th e current astrological energies and includes guided experiences such as:\n \n\n Group energy reading\n Intuition and reflection exercises\n Guided meditation\n Integration and personal reflection practices\n\nParticipan ts often leave feeling calmer\, clearer\, grounded\, emotionally supported \, and more connected to themselves.\nFacilitated by Katrina Slade\, holis tic intuition teacher and founder of Becoming True\, Truer Circle offers a healing space for women to slow down\, listen inward\, and experience per sonal transformation through authentic connection and self-awareness. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/TruerCircleInstagramPost45.png LOCATION:The Den Wellness Collective 1151 West 8th Avenue Vancouver\, The D en Wellness Collective 1151 West 8th Avenue Vancouver\, BC V6H 1C5 Canada\ , Vancouver\, British Columbia\, V6H 1C5\, Canada GEO:49.264705;-123.13005 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Den Wellness Collective 1151 West 8th Avenue Vancouver\, BC V6H 1C5 Canada\, Vancouver\, British Columbia\, V6H 1C5\, Canada;X-APPLE-RADIUS=100;X-TITLE=The Den Wellness Co llective 1151 West 8th Avenue Vancouver:geo:49.264705,-123.13005 END:VEVENT BEGIN:VEVENT UID:758@headplusheart.com DTSTART;TZID=America/Vancouver:20260514T193000 DTEND;TZID=America/Vancouver:20260514T213000 DTSTAMP:20260507T205214Z URL:https://www.headplusheart.com/events/sacred-sessions-sound-immersion-b reathwork-ceremonial-cacao/ SUMMARY:Sacred Sessions: Sound Immersion Breathwork + Ceremonial Cacao DESCRIPTION:Sacred Sessions: A Special Transformative two hour deep dive in to moon energy.\n\nExperience the power of cacao\, a plant medicine to sup port your heart and expand into a new level of consciousness and well bein g.\n\nUtilizing a heart centered intention\, we'll step into a powerful br eathwork practice called HeartBreath™. This special modality is a heart science based breathwork that will enhance your experience and provide you a transformational experience based on your intention.\n\nWe be using Sou ndOFF™ headsets for these experiences to enhance our individual experien ces.\n\nExperience the power of HeartBreath™\, sound\, and music as you embark on a journey of self-discovery and spiritual awakening.\n\nDuring t he session\, Loretta will be bringing in her clair-sensory gifts\, and sha ring a special message with you as well as offering energy healing through out the session.\n\n\nPlease note: Cancellations made within 24 hours are charged in full\, and no-shows will include a 30% additional fee\n\n \ ; ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/cacao-scaled.jpg LOCATION:BreathWorks Studio\, 38224 Eaglewind Blvd\, Squamish\, BC\, V8B 0V 4\, Canada GEO:49.702858;-123.154787 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=38224 Eaglewind Blvd\, Squa mish\, BC\, V8B 0V4\, Canada;X-APPLE-RADIUS=100;X-TITLE=BreathWorks Studio :geo:49.702858,-123.154787 END:VEVENT BEGIN:VEVENT UID:275@headplusheart.com DTSTART:20260515T160000Z DTEND:20260518T120000Z DTSTAMP:20260427T222924Z URL:https://www.headplusheart.com/events/wild-worthy-womens-retreat-somati c-healing-nature-experience/ SUMMARY:Wild &\; Worthy Women’s Retreat | Somatic Healing &\; Natur e Experience DESCRIPTION:\n\n\nA nature-based\, somatic women’s retreat designed to he lp you step out of survival mode and reconnect with your body\, your breat h\, and your sense of aliveness.\n\nThis immersive somatic wellness retrea t blends nervous system support\, movement\, and meaningful connection—s et in the beauty of nature over the May long weekend.\n\nOver our time tog ether\, you’ll experience:\n\nGentle\, guided somatic practices for nerv ous system regulation\nNature immersion (lake\, forest\, fresh air)\nConne ction\, conversation &\; community with like-hearted women\nIntuitive m ovement &\; embodied expression\nSpace to rest\, reflect\, and reset\n\ nThis retreat is for women who are capable\, aware… and ready for more —more connection\, more clarity\, more life.\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/GOOGLEAD-WILD-WORTHY-RETREAT-1200-x-628-px-1200-x-1200-px.png END:VEVENT BEGIN:VEVENT UID:90@headplusheart.com DTSTART;TZID=America/Costa_Rica:20260516T000000 DTEND;TZID=America/Costa_Rica:20260523T000000 DTSTAMP:20260305T201220Z URL:https://www.headplusheart.com/events/the-soul-alchemy-costa-rica-retre at/ SUMMARY:The Soul Alchemy Costa Rica Retreat DESCRIPTION:Welcome to the Soul Alchemy Pilgrimage\n\nThis is going to be m ore than a retreat\, it's an alchemical soul pilgrimage into the heart of Being\, where devotion\, rest\, ritual\, and joyful community connection s it at the altar of transformation.\n\n​On this journey\, you’re invite d to bring every part of yourself–the tender\, the radiant\, the uncerta in\, the fierce. We’re going for full feeling\, full expression\, full e xpansion\, and total return to what’s real and right.\n\n​We gently dr op old ways that we’ve been dragging along behind us\, come into remembr ance that we are here as illumined light in complete and whole brilliance and belonging\, and then we turn to our visionary wisdom to the necessary pathways for Soul Alchemy.\n\n\n\n\nWhat's Included\n\n ​Accommodations \n Nourishment\n Daily Morning Practice\n Daily Afternoon Workshop\n D aily Free Time\n Evening Circles\n Concierge Service+Meetup\n ​Our pr e-retreat meet up on zoom is a great way to connect with fellow participan ts\, we'll help with travel arrangements and answer any questions that may come up in the planning process.\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-24-at-6.52.12-PM.png END:VEVENT BEGIN:VEVENT UID:109@headplusheart.com DTSTART;TZID=America/Vancouver:20260517T191500 DTEND;TZID=America/Vancouver:20260517T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:761@headplusheart.com DTSTART:20260519T020000Z DTEND:20260519T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:281@headplusheart.com DTSTART:20260518T201500Z DTEND:20260518T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:273@headplusheart.com DTSTART;TZID=America/Vancouver:20260521T103000 DTEND;TZID=America/Vancouver:20260521T130000 DTSTAMP:20260425T002431Z URL:https://www.headplusheart.com/events/yvr-creatives-leaders-lounge/ SUMMARY:YVR Creatives Leaders Lounge DESCRIPTION:\nAre you an ambitious woman building something meaningful and craving a room where profitability and purpose coexist?\n\nLeaders Lounge is YVR Creatives’ signature monthly gathering for women in business who value growth\, connection\, and intentional visibility.\n\nEach month\, we gather growth-minded women for an intentional afternoon of connection\, e levated learning\, and powerful conversation.\n\nWith thoughtfully curated speakers\, actionable insights\, and space to be truly seen\, Leaders Lou nge is where clarity deepens\, confidence expands\, and relationships turn into real opportunities — all within a community of women who are activ ely expanding what’s possible for themselves and for each other.\n\n\n\n At the May Leaders Lounge we discusssing\,\n\nTime Management That Actuall y Works:\nStop Spinning Your Wheels and Start Moving The Needle\nWe’re heading into a season that can either feel expansive… or completely chao tic.\nLonger days. Kids at home. Travel. A shift in routines.\nAnd if we ’re not intentional\, it’s really easy for our businesses (and ourselv es) to fall to the bottom of the list.\n\nWhich is exactly why this conver sation matters right now.\n\nBecause an ounce of planning really does save a world of pain… and more importantly\, it creates space for you to act ually enjoy your summer instead of just surviving it.\n\nThis month\, we ’re welcoming Heather Boersma as our special guest.\n\nHeather is a life coach\, speaker\, and the creator of the Founders Flow Method\, where she helps female entrepreneurs build profitable businesses without burnout. S he scaled her own business to six figures while working just three days a week\, and now teaches women how to create sustainable success through ner vous system regulation\, mindset\, and strategic time management.\n\nIn th is conversation\, we’ll explore:\n\nWhy traditional time management advi ce doesn’t work for most women\nHow to structure your time in a way that supports your energy (not drains it)\nThe real reason you feel like you ’re always “busy” but not moving forward\nSimple shifts to help you focus on what actually moves the needle in your business\nHow to start des igning a summer that feels aligned\, spacious\, and still profitable\n\nFo under Spotlights\nAs always\, we’ll begin with our Founder Spotlights\, one of the most powerful parts of the room\, where you’ll share what you ’re building and how the community can support you.\n\nThen we’ll move into Heather’s talk\, followed by an open\, honest conversation with th e women in the room.\n\nBecause these are the conversations that change ho w you show up—not just in your business\, but in your life.\n\nIf you’ ve been feeling stretched\, scattered\, or like you’re constantly workin g without seeing the results you want…\n\nThis is the room.\n\nWe have 3 5 spaces available\, spots are intentionally limited to keep the room inti mate and impactful.\n\nCome plan your summer with intention… and start m anagaing your time like the boss you are.\n\nDrop in Rate: $48\nCreators S ociety Members: Free\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Leaders-Lounge-posts-1.png LOCATION:Moxies\, Langley\, 8828 201 St\, \, Langley \, BC \, V2Y 0C8\, Lan gley\, Canada GEO:49.162391;-122.665705 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=8828 201 St\, \, Langley \, BC \, V2Y 0C8\, Langley\, Canada;X-APPLE-RADIUS=100;X-TITLE=Moxies\, Lang ley:geo:49.162391,-122.665705 END:VEVENT BEGIN:VEVENT UID:551@headplusheart.com DTSTART:20260522T020000Z DTEND:20260522T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:110@headplusheart.com DTSTART;TZID=America/Vancouver:20260524T191500 DTEND;TZID=America/Vancouver:20260524T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:762@headplusheart.com DTSTART:20260526T020000Z DTEND:20260526T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:282@headplusheart.com DTSTART:20260525T201500Z DTEND:20260525T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:247@headplusheart.com DTSTART:20260527T191500Z DTEND:20260527T203000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:552@headplusheart.com DTSTART:20260529T020000Z DTEND:20260529T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:277@headplusheart.com DTSTART;TZID=America/Vancouver:20260528T190000 DTEND;TZID=America/Vancouver:20260528T203000 DTSTAMP:20260427T235225Z URL:https://www.headplusheart.com/events/the-coherent-heart-soundbath/ SUMMARY:The Coherent Heart Soundbath DESCRIPTION:A Unifying Immersion with the Horse Unity Drum\nJoin us for a u nique 90 minute sound immersion designed to help you reconnect with the wi sdom and coherence of your heart and the heart of the universe. This exper ience features the Horse Unity Drum\,  a unique six-foot handcrafted heal ing drum known for its spacious vibration\, grounding resonance\, and conn ection to the spirit of the Horse\, who is known to carry prayers to the spirit world\, restore vitality\, and offer protection during times of cha nge. This deep and mystical journey supports heart coherence\, emotional c larity\, and a grounded sense of connection through breathwork\, drum imme rsion\, and Earth prayers.\nThe Horse Drum’s deep tones support clearing heavy energies\, nervous system regulation\, emotional clarity\, and a re newed sense of inner steadiness. Its resonance invites your system to reor ganize around calm\, alignment\, and connection.\n\nFLOW OF THE EVENING:\n \n \nOpening with Grounding &\; Heart-Centered Breathwork to open and regulate the nervous system\n\n \n60-Minute Drum Soundbath Immersion\n\n \nReceive the resonance of the Horse Unity Drum\, followed by Tibetan bow ls\, bells\, and chimes to soften\, integrate\, and close the journey.\n\n \nThe Horse Unity Drum is a one-of-a-kind\, handcrafted drum that creates a vibrational field supporting both emotional and energetic regulation\, o pening the heart and strengthening the body’s natural rhythm.\n\n\n \nC losing with Earth Prayers for Heart Coherence\n\n\nWe close with guide pra yers for the Earth\, which attune the heart and soul to the vibration of n ature\, leaving you grounded\, clear\, and bright.\nWhat is provided:\nCom fortable\, thick cotton mats\, blankets\, bolsters\, meditation chairs\, a nd neck pillows\, water and herbal tea.\nOptional things to bring:\nWear c omfortable clothing. To help maintain a clean\, comfortable\, and calming environment\, Sensorium is a shoe-free space. You are invited to bring coz y slippers or indoor footwear to wear during your visit.\nDoors lock 5 min utes before the event. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/co_heart2SQ-copy.png LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:547@headplusheart.com DTSTART;TZID=America/Vancouver:20260529T190000 DTEND;TZID=America/Vancouver:20260529T210000 DTSTAMP:20260506T005802Z URL:https://www.headplusheart.com/events/truer-circle-online/ SUMMARY:Truer Circle (Online) DESCRIPTION:Truer Circle Online is a guided virtual intuition workshop for women who are ready to reconnect with themselves\, trust their inner knowi ng\, and experience deeper healing and emotional clarity from the comfort of their own space.\nDesigned for women seeking authentic connection\, gro unding\, self-awareness\, and personal transformation\, this online experi ence combines meditation\, intuitive practices\, reflection exercises\, an d meaningful conversation to help participants slow down\, listen inward\, and reconnect with their true selves.\nEach Truer Circle is intentionally crafted around the current astrological energies and includes guided expe riences such as:\n\n\n Group energy reading\n Intuition and reflection e xercises\n Guided meditation\n Integration and personal reflection pract ices\n\nParticipants often leave feeling calmer\, clearer\, emotionally su pported\, and more connected to themselves and their intuition.\nFacilitat ed by Katrina Slade\, holistic intuition teacher and founder of Becoming T rue\, Truer Circle Online offers a welcoming and transformational virtual space for women to experience healing\, self-discovery\, and authentic con nection. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/DSC00175.jpg LOCATION:Virtual Event\, NA\, Vancouver\, British Columbia\, Canada GEO:49.264373;-123.116933 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NA\, Vancouver\, British Co lumbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Virtual Event:geo:49.264373,-12 3.116933 END:VEVENT BEGIN:VEVENT UID:839@headplusheart.com DTSTART;TZID=America/Vancouver:20260531T080000 DTEND;TZID=America/Vancouver:20260615T080000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:837@headplusheart.com DTSTART;TZID=America/Vancouver:20260531T103000 DTEND;TZID=America/Vancouver:20260531T123000 DTSTAMP:20260525T212155Z URL:https://www.headplusheart.com/events/full-moon-gathering-in-burnaby-wi th-breathwork-meditation-expressive-arts/ SUMMARY:Full Moon Gathering in Burnaby with Breathwork\, Meditation + Expre ssive Arts DESCRIPTION:Under the energy of the Full Moon\, join us for a morning of Br eathwork\, Guided Meditation\, Energy Healing\, and Expressive Arts. Toget her\, we'll explore what you're ready to release\, what you no longer need to carry\, and where you're being called to expand and grow.\nThrough the se practices\, you'll be invited to reconnect with yourself\, gain clarity \, and create space for new possibilities. Whether you're seeking a fresh perspective\, greater self-awareness\, or simply time to pause and reflect \, this experience offers a supportive environment for personal exploratio n and growth.\nLed by Estephania\, Expressive Arts Therapist\, and Jennife r\, Breathwork\, Meditation &\; Reiki Practitioner\, this collaborative experience blends creative expression with healing practices to support r elease\, insight\, and expansion.\nSunday\, May 31 | 10:30am–12:30pmZenA ctive Therapy\, Burnaby\nLearn more and reserve your spot:Mujen Community Full Moon Circle\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/1-1.png LOCATION:ZenActive Therapy\, 3701 Hastings Street\, Suite #220\, Burnaby\, BC\, V5C 2H6\, Canada GEO:49.281344;-123.0219 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=3701 Hastings Street\, Suit e #220\, Burnaby\, BC\, V5C 2H6\, Canada;X-APPLE-RADIUS=100;X-TITLE=ZenAct ive Therapy:geo:49.281344,-123.0219 END:VEVENT BEGIN:VEVENT UID:808@headplusheart.com DTSTART:20260531T140000Z DTEND:20260531T163000Z DTSTAMP:20260520T204254Z URL:https://www.headplusheart.com/events/flowers-and-frequency/ SUMMARY:Flowers and Frequency DESCRIPTION:Step into a space of gentle awakening with Flowers &\; Frequ ency\, a healing sound bath inspired by the vibrant energy of spring.\nAs the earth softens and blooms\, this experience invites you to release what feels heavy and reconnect with your natural rhythm of renewal.\nSurrounde d by soothing tones and layered frequencies\, your body is guided into a s tate of deep rest while your mind gently unwinds. Like petals opening to t he sun\, you’ll be encouraged to soften\, expand\, and receive.\nEach vi bration is intentionally woven to support emotional clearing\, energetic b alance\, and a divine journey to return to self.\nFlowers &\; Frequency offers a nurturing space to begin again.\nCome as you are and bring a mat and cozy things to lie upon\nwe look forward to having you join us ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/FlowersFrequency.png LOCATION:Highbeam Dreams\, 350 Glassford Road\, Gibsons\, BC\, V0N 1V8\, Br itish Columbia\, Canada GEO:49.396074;-123.509533 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=350 Glassford Road\, Gibson s\, BC\, V0N 1V8\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Hi ghbeam Dreams:geo:49.396074,-123.509533 END:VEVENT BEGIN:VEVENT UID:111@headplusheart.com DTSTART;TZID=America/Vancouver:20260531T191500 DTEND;TZID=America/Vancouver:20260531T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:840@headplusheart.com DTSTART;TZID=America/Vancouver:20260601T080000 DTEND;TZID=America/Vancouver:20260616T080000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:763@headplusheart.com DTSTART:20260602T020000Z DTEND:20260602T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:283@headplusheart.com DTSTART:20260601T201500Z DTEND:20260601T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:841@headplusheart.com DTSTART;TZID=America/Vancouver:20260602T080000 DTEND;TZID=America/Vancouver:20260617T080000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:842@headplusheart.com DTSTART;TZID=America/Vancouver:20260603T080000 DTEND;TZID=America/Vancouver:20260618T080000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:814@headplusheart.com DTSTART;TZID=America/Vancouver:20260603T181500 DTEND;TZID=America/Vancouver:20260607T191500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/4-part-june-eldoa-workshop-series -lower-back-diaphragm/ SUMMARY:4-part June ELDOA™ Workshop Series: lower back &\; diaphragm DESCRIPTION:Who this is for?\nAnyone who wants to understand their body mor e deeply and take an active role in caring for it. No prior experience req uired.\nFour sessions. Real tools. Lasting results.\n\nOne investment in h ow you inhabit your body.\nELDOA™  is a precise system of myofascial st retching developed by the French Osteopath Guy Voyer. Effectiveness was ce ntral to his thinking from the beginning — every posture is designed to decompress specific spinal segments and restore tension balance in the fas cial chains that hold your body upright. This is something most movement a pproaches never address.\nThis four-part workshop series will guide you in ELDOA™ postures\, breath work and more with the intent to feel good in your body.What makes ELDOA™ different? Most stretching works globally. E LDOA™ works locally. Each posture targets a specific joint level\, creat ing space where compression has built up over time — grounded in osteopa thic principles that work with the body's architecture rather than against it.\n\nFour Wednesday evenings at 6:15pm on-line via zoom starting June 3 rd\, 2026\nRecordings will be sent if you can’t attend the class live. E rica\, Feldenkrais® Practitioner and ELDOA™ level 3 instructor is excit ed to share knowledge and help you with your physicality. She has years of instructing dance and movement and is a leader in her field. To sign up o r for more questions please contact info@fairviewosteo.com. Cost: $140 + G ST ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/IMG_0097.jpeg END:VEVENT BEGIN:VEVENT UID:843@headplusheart.com DTSTART;TZID=America/Vancouver:20260604T080000 DTEND;TZID=America/Vancouver:20260619T080000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:274@headplusheart.com DTSTART;TZID=America/Vancouver:20260604T110000 DTEND;TZID=America/Vancouver:20260604T130000 DTSTAMP:20260425T215406Z URL:https://www.headplusheart.com/events/body-of-work-circle-bow/ SUMMARY:Body of Work Circle (BOW) DESCRIPTION:\n\n\nFor Women in Business who love depth\, clarity\, and real connection\n\n\n\n\n\n✨✨🖤✨✨\n\n“Being in flow\, in a feminin e way\, leads us to do things from an embodied life\, not an intellectual one” — Martine\n\n \;\n\nThis is a special invitation to be a par t of a living grid of women devoted to their BOW (Body Of Work).\n\nThere is nothing more magnetic than a woman in her body\, on a mission. ❤️ ‍🔥\n\nThis space is intentionally curated beyond the traditional sens e of networking and masterminding. It is a transformational space where wo men come to connect + thrive together as they live\, share\, and empower t heir Body Of Work within themselves and BOW to each other.\n\nThese are ma stermind-style meet-ups\, not an event.\n\nIt's a space to think clearly\, speak honestly\, and refine your work\, wealth\, and leadership in the co mpany of women who meet you at your level.\n\nEach circle integrates embod ied practice\, feminine energetics\, strategic conversation\, and real con nection\, creating the conditions for clarity\, expansion\, and aligned gr owth.\n\nThis is where your body of work (BOW) becomes lived.\n\n \;\n \n✨\n\n \;\n\nWe are here to make EMBODIED BUSINESS mainstream.\n\nT he era of marketing-bro hustle\, playing small and censoring our voice + l eadership is OVER.\n\nWhen women come together\, remember their creative n ature and the intelligence that they are\, and organize to birth a new wor ld … everything shifts around them.\n\nAnd this is why Body of Work (BOW ) Circles are here.\n\nTo build community + shift culture at a grass roots level. To bring women back into their bodies (and power) to do the work t hey came here for.\n\n \;\n\nThese Circles are taking place in 6 locat ions around the globe ~ come\, be part of the movement!\n\nBody of Work Ci rcles are intimate (max 14 )\, in-person gatherings for women who are al ready building something real and are no longer available for surface- level networking or performative online spaces.\n\n \;\n\nBOW Circles are for the woman who:\n\n– is already established in her business\n\n – has outgrown surface-level networking and transactional spaces\n\n– feels the fatigue of the online world and is craving depth\, intimacy\, an d real conversation\n\n– values embodiment as much as strategy\n\n– wa nts to build wealth and impact without self-abandonment\n\n– is ready to be in a room with women who think\, lead\, and hold standards\n\n \;\ n\nThrough guided embodiment\, intentional conversation\, &\; master mind-style reflection\, you will:\n\n~ regulate your nervous system\n\n~ access clearer thinking and decision-making\n\n~ refine your business and direction\n\n~ be seen and supported without performance\n\nthis is where strategy meets embodiment.\n\nwhere depth replaces noise.\n\nwhere real r elationships are formed.\n\n \;\n\nBOW\n\nBody Of Work Circle\n\nIn Pe rson in Vancouver\n\n2 Dates to Choose from:\n\nThursday June 4: 11:00am-1 :00pm - at Elani Wellness\n\n \;\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/BOW-eventbrite-1.png LOCATION:Elani Wellness\, 809 W 41st Ave Suite 130\, Vancouver\, BC\, V5Z 2 N6\, Canada GEO:49.234033;-123.124226 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=809 W 41st Ave Suite 130\, Vancouver\, BC\, V5Z 2N6\, Canada;X-APPLE-RADIUS=100;X-TITLE=Elani Wellnes s:geo:49.234033,-123.124226 END:VEVENT BEGIN:VEVENT UID:553@headplusheart.com DTSTART:20260605T020000Z DTEND:20260605T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:844@headplusheart.com DTSTART;TZID=America/Vancouver:20260605T080000 DTEND;TZID=America/Vancouver:20260620T080000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:314@headplusheart.com DTSTART;TZID=America/Vancouver:20260605T083000 DTEND;TZID=America/Vancouver:20260607T163000 DTSTAMP:20260428T225745Z URL:https://www.headplusheart.com/events/registered-childrens-ytt-level-1- empower-children-with-somatic-tools/ SUMMARY:Registered Children's YTT - Level 1: Empower children with Somatic tools! DESCRIPTION:\n\n\n\nJoin our trauma sensitive Registered Children's Yoga Te acher Training - promoting healthy social-emotional development to empower children and youth!\n\nAll our trainings are live in-studio with some par ts live-online\, to include real experiences with live classes\, to best s upport you.\n\nWho can teach Kids Yoga?\n\n\n\n\n\n\n\n\nAnyone who wishes to empower children &\; youth ages 1-15 is welcome to join us! In the past we have had parents\, educators\, ECEs\, teacher support\, nannies\, behavioural interventionists\, and therapists join. You do not need your 2 00h. You are welcome to join if you are 16 years or older.\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/cytt-summer-2023.png LOCATION:Uphoria Yoga\, 88 East Broadway\, Vancouver\, Canada\, BC\, Canada GEO:49.262828;-123.103429 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=88 East Broadway\, Vancouve r\, Canada\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Uphoria Yoga:geo:49.26 2828,-123.103429 END:VEVENT BEGIN:VEVENT UID:794@headplusheart.com DTSTART;TZID=America/Vancouver:20260605T180000 DTEND;TZID=America/Vancouver:20260605T213000 DTSTAMP:20260509T215446Z URL:https://www.headplusheart.com/events/head-heart-wellness-party/ SUMMARY:Head + Heart Wellness Party! DESCRIPTION:Head + Heart Turns 10 - Let's party!\n\n10 years ago\, Head + H eart was just an idea.\n\nNow it’s a whole community… and that deserve s a party!\n\nJoin us for a special evening as we celebrate 10 years of He ad + Heart - a decade of connection\, inspiration\, and wellness community !\n\nOn June 5th at Conscious Lab\, all are welcome to join us for a night that’s all about celebrating how far we've come\, the people we've met along the way. and our vibrant wellness community!\n\nExpect a vibrant eve ning\, with:\n\n Live music featuring Alvaro Rojas + band\n Snacks + dri nks\n Tarot readings with Andi Javor\n Lucia Light sessions with Tina fr om Sky Studio Lucia\n Special chocolates from Microdays\n A few more sur prises!\n\nThis isn't a formal event\, it's a party. A chance to relax\, m ingle\, and connect with our amazing wellness community.\n\nWe’ll also b e toasting to our next chapter - the launch of our expanded Head + Heart d irectory\, designed to spotlight incredible practitioners\, experiences\, and spaces in an even more powerful and intentional way.\n\nWhether you’ ve been part of the community for years or are just discovering it\, you ’re invited - bring a friend and let's party! ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Screenshot-2026-05-09-at-2.53.20-PM.png LOCATION:Conscious Lab\, Richards Street\, Vancouver\, BC\, Canada GEO:49.278945;-123.119701 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Richards Street\, Vancouver \, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Conscious Lab:geo:49.278945,-123 .119701 END:VEVENT BEGIN:VEVENT UID:845@headplusheart.com DTSTART;TZID=America/Vancouver:20260606T080000 DTEND;TZID=America/Vancouver:20260621T080000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:846@headplusheart.com DTSTART;TZID=America/Vancouver:20260607T080000 DTEND;TZID=America/Vancouver:20260622T080000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:112@headplusheart.com DTSTART;TZID=America/Vancouver:20260607T191500 DTEND;TZID=America/Vancouver:20260607T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:847@headplusheart.com DTSTART;TZID=America/Vancouver:20260608T080000 DTEND;TZID=America/Vancouver:20260623T080000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:764@headplusheart.com DTSTART:20260609T020000Z DTEND:20260609T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:284@headplusheart.com DTSTART:20260608T201500Z DTEND:20260608T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:848@headplusheart.com DTSTART;TZID=America/Vancouver:20260609T080000 DTEND;TZID=America/Vancouver:20260624T080000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:849@headplusheart.com DTSTART;TZID=America/Vancouver:20260610T080000 DTEND;TZID=America/Vancouver:20260625T080000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:815@headplusheart.com DTSTART;TZID=America/Vancouver:20260610T181500 DTEND;TZID=America/Vancouver:20260614T191500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/4-part-june-eldoa-workshop-series -lower-back-diaphragm/ SUMMARY:4-part June ELDOA™ Workshop Series: lower back &\; diaphragm DESCRIPTION:Who this is for?\nAnyone who wants to understand their body mor e deeply and take an active role in caring for it. No prior experience req uired.\nFour sessions. Real tools. Lasting results.\n\nOne investment in h ow you inhabit your body.\nELDOA™  is a precise system of myofascial st retching developed by the French Osteopath Guy Voyer. Effectiveness was ce ntral to his thinking from the beginning — every posture is designed to decompress specific spinal segments and restore tension balance in the fas cial chains that hold your body upright. This is something most movement a pproaches never address.\nThis four-part workshop series will guide you in ELDOA™ postures\, breath work and more with the intent to feel good in your body.What makes ELDOA™ different? Most stretching works globally. E LDOA™ works locally. Each posture targets a specific joint level\, creat ing space where compression has built up over time — grounded in osteopa thic principles that work with the body's architecture rather than against it.\n\nFour Wednesday evenings at 6:15pm on-line via zoom starting June 3 rd\, 2026\nRecordings will be sent if you can’t attend the class live. E rica\, Feldenkrais® Practitioner and ELDOA™ level 3 instructor is excit ed to share knowledge and help you with your physicality. She has years of instructing dance and movement and is a leader in her field. To sign up o r for more questions please contact info@fairviewosteo.com. Cost: $140 + G ST ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/IMG_0097.jpeg END:VEVENT BEGIN:VEVENT UID:248@headplusheart.com DTSTART:20260610T191500Z DTEND:20260610T203000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:850@headplusheart.com DTSTART;TZID=America/Vancouver:20260611T080000 DTEND;TZID=America/Vancouver:20260626T080000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:94@headplusheart.com DTSTART;TZID=America/Vancouver:20260611T161500 DTEND;TZID=America/Vancouver:20260614T133000 DTSTAMP:20260226T204822Z URL:https://www.headplusheart.com/events/aligned-within-a-return-to-wholen ess-retreat-with-dr-sukhi-reverend-thomas-deschutter/ SUMMARY:Aligned Within | A Return to Wholeness Retreat with Dr. Sukhi &\ ; Reverend Thomas DeSchutter DESCRIPTION:\n\n\nA Return to Wholeness\n\n\n\n\n\n\n\n\nThis retreat offer s more than an experience in time.\n\nIt invites a shift in being that con tinues to unfold long after you return home.\n\nAligned Within is a three- day retreat for people who feel called to slow down\, reconnect\, and ret urn to themselves in a deeper way. It is an invitation to step out of the pace of everyday life and into a space where your system can settle\, your mind can quiet\, and something essential within you can be felt again.\n\ nThere is nothing here you need to fix or achieve.\n\nThis is about rememb ering what is already within you and giving it space to come forward.\n\n\ n\n\n\n\n\n\n\nWho This Retreat Is For\n\n\n\n\n\n\n\n\nThis retreat is fo r people who sense there is more available to them.\n\nSome arrive feelin g stretched thin by full lives and many responsibilities. Others come from a place of reflection\, already connected to spirit\, meaning\, or inner growth\, and ready to deepen that connection.\n\nWhat unites everyone who comes is a quiet knowing that healing\, clarity\, and peace are not found by pushing harder\, but by listening inward.\n\nThis retreat is not about religion or doctrine.\n\nIt is not about breaking through or forcing chang e.\n\nIt is about slowing down\, resting in nature\, and reconnecting with the intelligence that already lives within you.​​​​​​​\n\n\ n\n\n\n\n\n\n\nWhat Begins to Shift\n\n\n\n\n\n\n\n\nWithin a few days in this space\, many people notice a deep settling.\n\nThe mental noise softe ns.\n\nThoughts slow down.\n\nThere is more stillness\, presence\, and inn er quiet.\n\nSurrounded by forest\, water\, and the natural rhythms of the land\, people often feel themselves come back into alignment\, mind\, bod y\, and breath moving together again.\n\nFrom this place\, life feels simp ler. Decisions feel clearer. Responsibilities feel lighter\, not because t hey disappear\, but because the way they are held changes.\n\nWhat surpris es many people is how gentle this shift is.\n\nThere is no forcing or emot ional overwhelm. Just a quiet recognition that this way of being has alway s been available.\n\nWhen people return home\, life may look much the same on the surface. And yet\, they relate differently. They respond different ly. They begin to make choices that feel more aligned with who they are.\n \nThey may be taking similar steps\, but they are walking a different path .\n\n\n\n\n\nABOUT YOUR GUIDES\n\nReverend Thomas DeSchutter is a seasoned minister and inspirational speaker dedicated to fostering a welcoming and safe space for all. Known for his compassionate approach\, he guides indi viduals on a journey of self-discovery\, encouraging them to embrace their highest potential. With a focus on openness and authenticity\, Reverend D eSchutter creates an environment where people feel truly seen and supporte d\, empowering them to connect with the best version of themselves.\n\n\nD r. Sukhi Muker is an acclaimed wellness doctor\, author\, and global speak er. He’s spent 25 years in clinical practice and bridges Neuroscience\, Cell Biology\, and Quantum Physics as it relates to health\, healing\, and actualizing human potential. He has an unwavering belief and knowledge in the body's innate ability to heal. He has developed a hands-on Neural Int egration technique as well as two meditation/breathing/quantum healing tec hniques called Neural Activation and Neural Coherence. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/222165.753379d6832bc0948cfea2a0d0a8eeb3.png LOCATION:The Bethlehem Center\, 2371 Arbot Road\, Nanaimo\, BC\, Canada GEO:49.165859;-124.007519 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2371 Arbot Road\, Nanaimo\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=The Bethlehem Center:geo:49.165859 ,-124.007519 END:VEVENT BEGIN:VEVENT UID:554@headplusheart.com DTSTART:20260612T020000Z DTEND:20260612T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:238@headplusheart.com DTSTART:20260611T190000Z DTEND:20260611T203000Z DTSTAMP:20260602T005613Z URL:https://www.headplusheart.com/events/the-coherent-heart-unity-drum-sou nd-meditation/ SUMMARY:The Coherent Heart | Unity Drum Sound Meditation DESCRIPTION:\n\nUnity Drum Sound Bath supporting heart coherence\, nervous system regulation\, and deep grounding through breath and resonance.\n\n\n Featuring the Unity Drum\, (a unique 6-foot handcrafted healing drum made from Horse hide) the primal rhythms experienced in this 90-min sound bath restores coherence in your heart centre\, reawakening a powerful portal to your cellular connection with the heartbeat at the centre of the Universe .\n\nThe Unity Drum's resonance breaks through layers of heaviness\, disso lving tension\, lifting emotional burdens\, guiding you into alignment wit h your heart of hearts. The deep tones also support nervous system regulat ion\, emotional clarity\, and a renewed sense of inner steadiness inviting your system to reorganize around calm\, alignment\, and connection.\n\nTh is experience invites a remembering of your own sacred space within which is the link between earth and sky.\n\nHorse Spirit is known across the wor ld as a mediator between realms\, carrying our prayers and intentions to t he Ancestors\, and offering protection during times of change.This deep an d mystical journey supports heart coherence\, emotional clarity\, and a gr ounded sense of connection through breathwork\, drum immersion\, and Earth prayers.\n\nFLOW OF THE EVENING:\n\n Opening with Grounding &\; Heart -Centered Breathwork to open and regulate the nervous system\n 60-Minute Drum Soundbath Immersion\n Tibetan bowls\, bells\, and chimes to soften\, integrate\, and close the journey.\n Earth Prayers and Affirmations for a gentle landing\, deepening your relationship with the Earth\, and attuni ng you to increased gratitude\n\nTICKETS: $55\n\n No experience required\ n Open to all bodies\, all genders\, all expressions\n\nPROVIDED: Comfort able\, thick cotton mats\, blankets\, bolsters\, meditation chairs\, and n eck pillows\, water and herbal tea.\n\nBRING: Wear comfortable clothing\, cozy slippers or indoor footwear to wear during your visit.\n\n*** NOTE: D oors lock 5 minutes before the event.\nYOUR GUIDE:\nKnown as a spontaneous songstress without a flake of flakiness\, Angela Prider is a somatic co unsellor\, shamanic healer\, spiritual teacher\, and ceremonialist. She ha s been leading transformational gatherings around the world for 25 years a nd her work focuses on the spiritual healing of trauma\, Celtic ancestral medicine\, and plant wisdom traditions. She has been a presenter at the Sp irit Plant Medicine Conference\, and she has been featured in Vita Daily a nd across multiple spiritual wellness podcasts. Trained with Jungian psych oanalyst Dr. Clarissa Pinkola Estés and lineage-holders from Ireland\, Pe ru\, and Canada\, Angela is the creatress of The Essential Revolution\,  an animist apprenticeship in conscious living\, as well as numerous acclai med programs for spiritual evolution and somatic soul healing. Follow her on Instagram\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/C_heartHH.jpg LOCATION:Sensorium\, 1434 Rupert Strett\, Vancouver\, BC\, V5V 3C1\, Canada GEO:49.271952;-123.033667 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Strett\, Vancou ver\, BC\, V5V 3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.27 1952,-123.033667 END:VEVENT BEGIN:VEVENT UID:851@headplusheart.com DTSTART;TZID=America/Vancouver:20260612T080000 DTEND;TZID=America/Vancouver:20260627T080000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:852@headplusheart.com DTSTART;TZID=America/Vancouver:20260613T080000 DTEND;TZID=America/Vancouver:20260628T080000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:856@headplusheart.com DTSTART:20260613T170000Z DTEND:20260701T043000Z DTSTAMP:20260527T163143Z URL:https://www.headplusheart.com/events/finding-your-authentic-voice/ SUMMARY:Finding Your Authentic Voice | Public Speaking Workshop for Wellnes s Practitioners DESCRIPTION:As a clinician\, it can be an interesting ride being part pract itioner\, part salesperson\, part educator\, and part content creator.\nYo u can be incredibly good at what you do…\nAnd still find it hard to expl ain your work in a way that feels clear\, confident\, and compelling.\nYou may know you can help people\, but when it comes time to talk about your offer\, introduce yourself at a networking event\, speak on stage\, record a video\, or guide someone through a discovery call… the words don’t always come out the way you want them to.\nAnd the frustrating part?\nYour message could genuinely help people.\nBut if you can’t share it clearly \, the right people may never hear it.\nThat’s exactly why I created Fin ding Your Authentic Voice.\nThis is a 4-week immersive\, hands-on public s peaking and professional development experience for health and wellness pr actitioners who are ready to feel more confident speaking about what they do — online\, in the room\, on stage\, and in business conversations.\nO ver four transformational weeks\, we’ll work together to:\n🎯 Clarify your offer and define your audience — way beyond a basic client avatar\n 💬 Craft your 90-second elevator pitch for networking\, referrals\, and business events\n🎙️ Practice public speaking in front of like-minded wellness professionals — both in person and online\n💻 Improve your co ntent setup so you can record with more confidence\, clarity\, and ease\nA nd this year\, I’ve added two very exciting upgrades:\n📸 Professional photos from your final presentation — so you walk away with beautiful\, authority-building images you can use on your website\, social media\, sp eaker bio\, and marketing materials\n☕ A private 45-minute call with me after the workshop — to polish your final talk\, refine your messaging\, or talk through your next goals as a practitioner\nLast year’s course w as epic:\n💬 “Partaking in this workshop has been instrumental in the growth and evolution of my business. The confidence boost\, clarity in my messaging\, and deeper sense of authenticity have completely transformed t he way I communicate with both clients and in my marketing.\nI highly reco mmend this course to anyone looking to level up their communication\, refi ne their message\, and clearly articulate their unique value and offerings as a practitioner. Sidney is a master communicator and educator\, and the content and delivery of this workshop were truly exceptional. Incredible value from start to finish\, highly recommended!"\nAdam Tanner - Health Co ach + Personal Trainer with Noble Wellness\nBecause this isn’t just abou t becoming a “better speaker.” - It’s about learning how to communic ate the value of your work so the right people can understand it\, trust i t\, and feel moved to take the next step with you.\nAre you ready to final ly feel confident speaking about your business — whether it’s in front of clients\, on stage\, in a networking room\, or on camera?\nTo your suc cess\,\nSidney Shindle\,\n\nCertified Nutritionist + Speaker ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/ben-moreland-GkWP64truqg-unsplash-scaled.jpg LOCATION:Werklab\, 275 Venables St Unit 290\, Vancouver\, Canada GEO:49.27657;-123.057282 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=275 Venables St Unit 290\, Vancouver\, Canada;X-APPLE-RADIUS=100;X-TITLE=Werklab:geo:49.27657,-123.05 7282 END:VEVENT BEGIN:VEVENT UID:859@headplusheart.com DTSTART:20260613T120000Z DTEND:20260613T133000Z DTSTAMP:20260601T183502Z URL:https://www.headplusheart.com/events/new-moon-breathwork-meditation-ci rcle/ SUMMARY:New Moon Breathwork + Meditation Circle DESCRIPTION:A Quiet Pause to Come Back to Yourself\nThere are moments when life feels full\, busy\, and a little too loud. This is an opportunity to step out of the noise and reconnect with yourself.\nHeld under the energy of the New Moon\, this guided experience offers space to pause\, reflect\, and turn inward. Through breathwork\, meditation\, and energy healing\, y ou'll be supported in releasing what no longer serves you and creating spa ce for greater clarity and intention.\nTogether we will explore:\n• Cons cious Connected Breathwork to release stored tension and emotions held in the body• Guided Meditation to quiet the mind and deepen self-awareness • Reiki energy healing woven throughout the experience to support ground ing and clarity• Time for reflection and intention setting as you connec t with what is ready to emerge\nNo experience with breathwork or meditatio n is needed. You will be guided through the entire experience in a support ive and welcoming space. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/06/New-Moon-Breathwork.png LOCATION:RVN Wellness\, 506 St. John’s st.\, Port Moody\, BC\, Canada GEO:49.276729;-122.848506 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS= 506 St. John’s st.\, Por t Moody\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=RVN Wellness:geo:49.27672 9,-122.848506 END:VEVENT BEGIN:VEVENT UID:863@headplusheart.com DTSTART;TZID=America/Vancouver:20260613T193000 DTEND;TZID=America/Vancouver:20260613T213000 DTSTAMP:20260607T161402Z URL:https://www.headplusheart.com/events/sacred-sessions-sound-immersion-b reathwork-ceremonial-cacao-2/ SUMMARY:Sacred Sessions: Sound Immersion Breathwork + Ceremonial Cacao DESCRIPTION:\n\nSacred Sessions: A Special Transformative two hour deep div e into moon energy.\n\nExperience the power of cacao\, a plant medicine to support your heart and expand into a new level of consciousness and well being.\n\nUtilizing a heart centered intention\, we’ll step into a power ful breathwork practice called HeartBreath™. This special modality is a heart science based breathwork that will enhance your experience and provi de you a transformational experience based on your intention.\n\nWe be usi ng SoundOFF™ headsets for these experiences to enhance our individual ex periences.\n\nExperience the power of HeartBreath™\, sound\, and music a s you embark on a journey of self-discovery and spiritual awakening.\n\nDu ring the session\, Loretta will be bringing in her clair-sensory gifts\, a nd sharing a special message with you as well as offering energy healing t hroughout the session.\n\nPlease note: Cancellations made within 24 hours are charged in full\, and no-shows will include a 30% additional fee\n\n&n bsp\;\n\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/06/cacao-scaled.jpg LOCATION:BreathWorks Studio\, 38224 Eaglewind Blvd\, Squamish\, BC\, V8B 0C 5\, Sea to Sky\, Canada GEO:49.702858;-123.154787 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=38224 Eaglewind Blvd\, Squa mish\, BC\, V8B 0C5\, Sea to Sky\, Canada;X-APPLE-RADIUS=100;X-TITLE=Breat hWorks Studio:geo:49.702858,-123.154787 END:VEVENT BEGIN:VEVENT UID:853@headplusheart.com DTSTART;TZID=America/Vancouver:20260614T080000 DTEND;TZID=America/Vancouver:20260629T080000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:113@headplusheart.com DTSTART;TZID=America/Vancouver:20260614T191500 DTEND;TZID=America/Vancouver:20260614T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:854@headplusheart.com DTSTART;TZID=America/Vancouver:20260615T080000 DTEND;TZID=America/Vancouver:20260630T080000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:765@headplusheart.com DTSTART:20260616T020000Z DTEND:20260616T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:285@headplusheart.com DTSTART:20260615T201500Z DTEND:20260615T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:810@headplusheart.com DTSTART:20260616T210000Z DTEND:20260617T050000Z DTSTAMP:20260520T205357Z URL:https://www.headplusheart.com/events/nessi-gomes-live-in-vancouver-con cert-speed-healing-unite-wellness-expo/ SUMMARY:Nessi Gomes Live In Vancouver Concert - Speed Healing - Unite Welln ess Expo DESCRIPTION:Enjoy 3 hours of SpeedHealing - Including Dana Wilson of Awe an d Reverence Wellness  alongside up to 11 other healing modalities before the evening main event with Theda Phoenix and Nessi Gomez.\n\nSchedule of events\n2:00PM-6:30PM - UNITE WELLNESS EXPO\n2:00 PM SpeedHealing Sign-Up &\; Vendor Market ~ Arrive at this time to sign up for your FREE Speed Healing sessions\, they book up quickly!\n2:30 PM SpeedHealing Begins: Fo llow What Calls You ~ Sample up to 12 different healing modalities\, at no extra cost. Meet local practitioners offering 10-minute FREE sessions.Acc ompanied by a beautiful sound bath atmosphere. Sign up for what resonates. Book full sessions with practitioners who light you up.​What participan ts discover: Their new breathwork teacher. Their go-to energy healer. Moda lities they never knew existed. Tools that work \n4:00 PM Asks &\; Of fers\, Manifestation Circle\, &\; Community Connection ~Facilitated net working ~ share what you're seeking &\; offering with the community. Kr istall leads powerful group manifestation sessions (1-2 minutes each) wher e we collectively hold the vision of what you're calling in \n5:00 PM 2n d SpeedHealing Session Block ~ More opportunities to experience different modalities\n6:30 PM Integration Break &\; Concert Doors Open ~ We will have food for sale from the amazing local restaurant Eternal Abundance (v egan\, gluten-free)\n\n\nEVENING CONCERT  7:30 PM - 10:00 PM\n7:30 PM W elcome local artist Theda Phoenix  warming the space\, and setting the s tage\n8:15 PM Nessi Gomes Takes the Stage Her voice carries saudade ~ th at Portuguese longing for beauty just beyond reach. She'll perform songs f rom Diamonds &\; Demons and share new unreleased work that's tender\, h onest &\; alive.​\n10:00 PM Vendor Market &\; Community Connectio n\nNOTE: Concert seating  is assigned by sections\, so come early to sav e your preferred seat\, then enjoy the market\, healers\, and community!  \n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Unite.Nessi_.Gomez_.png LOCATION:St. James Community Square\, 3214 West 10th Avenue\, Vancouver\, B C\, V6K 2L2\, Canada GEO:49.263033;-123.176275 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=3214 West 10th Avenue\, Van couver\, BC\, V6K 2L2\, Canada;X-APPLE-RADIUS=100;X-TITLE=St. James Commun ity Square:geo:49.263033,-123.176275 END:VEVENT BEGIN:VEVENT UID:816@headplusheart.com DTSTART;TZID=America/Vancouver:20260617T181500 DTEND;TZID=America/Vancouver:20260621T191500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/4-part-june-eldoa-workshop-series -lower-back-diaphragm/ SUMMARY:4-part June ELDOA™ Workshop Series: lower back &\; diaphragm DESCRIPTION:Who this is for?\nAnyone who wants to understand their body mor e deeply and take an active role in caring for it. No prior experience req uired.\nFour sessions. Real tools. Lasting results.\n\nOne investment in h ow you inhabit your body.\nELDOA™  is a precise system of myofascial st retching developed by the French Osteopath Guy Voyer. Effectiveness was ce ntral to his thinking from the beginning — every posture is designed to decompress specific spinal segments and restore tension balance in the fas cial chains that hold your body upright. This is something most movement a pproaches never address.\nThis four-part workshop series will guide you in ELDOA™ postures\, breath work and more with the intent to feel good in your body.What makes ELDOA™ different? Most stretching works globally. E LDOA™ works locally. Each posture targets a specific joint level\, creat ing space where compression has built up over time — grounded in osteopa thic principles that work with the body's architecture rather than against it.\n\nFour Wednesday evenings at 6:15pm on-line via zoom starting June 3 rd\, 2026\nRecordings will be sent if you can’t attend the class live. E rica\, Feldenkrais® Practitioner and ELDOA™ level 3 instructor is excit ed to share knowledge and help you with your physicality. She has years of instructing dance and movement and is a leader in her field. To sign up o r for more questions please contact info@fairviewosteo.com. Cost: $140 + G ST ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/IMG_0097.jpeg END:VEVENT BEGIN:VEVENT UID:866@headplusheart.com DTSTART:20260617T190000Z DTEND:20260617T201500Z DTSTAMP:20260613T022613Z URL:https://www.headplusheart.com/events/awakening-the-bloodlines/ SUMMARY:Awakening the Bloodlines DESCRIPTION:\n\nAn Introduction to Ancestral Remembrance &\; Shamanic Me dicine | Live Online\n\n\n\n\nYour personal struggles are rarely yours alo ne.\nWhen sudden losses\, disruptions\, or cultural upheavals occur in a f amily lineage\, the resulting emotional fragmentation - often experienced as soul loss - can ripple down through the generations\, living quietly in our nervous systems and DNA.\n\nThis inherited soul burden can slowly ero de our sense of belonging\, leaving us disconnected from the living Earth and the infinite reservoir of ancient knowing and profound resilience that comes from our Ancestors.\n\nIf you’ve tried to find deep meaning in bo oks\, podcasts\, or watching online videos\, and you want to begin feeling a sense of embodiment as a descendant\, this masterclass is your sacred i nvitation to return to belonging and the sovereign hearth of your Ancestor s.\nWhat You Will Walk Away With\nTo step fully into your own sovereign li fe\, you must bridge the spiritual with the practical. In this 75-minute e xperiential gathering\, you will learn the foundations of animist medicine and somatic resilience through three distinct pillars:\n\n The Architect ure of the Burden: Learn to decode how multi-generational trauma and ance stral soul loss manifest in your daily life.\n Rosemary: The Herb of Reme mbrance: Discover how our ancestors worked with plant allies and land-hon oring rituals to weave a spiritual shield around the home and body.\n The Hearth of Sovereign Body: Practice a live\, guided somatic-animist bound ary technique designed to help you create space between your vitality and heavy energy of unhealed family\, clients\, and the collective worry of th e world.\n\nThe Flow of Our Time on Zoom\n\n First 45 Minutes: An experi ential somatic-shamanic connection with Earth-honoring Ancestors\, plant a llies\, and a ritual for how to deepen the relationship.\n Final 30 Minut es: A detailed information session mapping out the upcoming 12-Month Appr enticeship: The Essential Revolution for those ready to move into a stea dy\, year-long community container. We will touch on the details\, logisti cs\, and the five foundational medicines we work with: shamanism\, ancestr al healing\, plant medicine\, somatic relational living\, and community co nnection.\n\nLive Online: You will be sent the Zoom link to this workshop\ , the day before\n\nAlmost Free: To avoid bots and to keep this gathering safe\, we have decided to charge a small fee of $3.50. We thank you for un derstanding\nExclusive Live-Attendee Tuition Bonus\nBecause this deep jour ney requires active presence and alignment\, entry into the 12-Month Appr enticeship is by application and a 1:1 Connection Call with Angela.\n\nP lease note: An exclusive $500 tuition discount is reserved for those wh o attend and complete this live masterclass session. Once you have shared space with us in the live circle\, completed the workshop\, and submitted your application\, you will lock in your $500 discount upon acceptance int o The Essential Revolution Apprenticeship. (The discount does not apply to those who only register to watch the recording).\nREGISTER NOW\nClaim Y our Seat at the Hearth\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/06/BloodlinesHH1.jpg END:VEVENT BEGIN:VEVENT UID:824@headplusheart.com DTSTART:20260619T014500Z DTEND:20260619T050000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-gathering/ SUMMARY:The Gathering DESCRIPTION:\n\n\nGuided by the presence of horses into clarity\, courage\, and grounded\, authentic leadership.\n\n\n\n\n\n\nThis is not like any ne tworking event you've been to. This is a space to step out of performance and into presence.\n\nAt The Gathering\, powerful women come together for honest conversation\, meaningful connection\, and a more grounded way of l eading in their lives. Because life can feel isolating\, this is a space t o pause\, reflect\, and be fully seen without judgment.\n\nSet in the natu ral beauty of River Haven Farm and guided by the presence of horses\, you ’ll experience personal leadership in a different way.\nWhat You Can Exp ect\n\n A grounded\, non-judgmental space to exhale and connect\n Real c onversations that go beyond the surface\n Revealing experiential moments with horses\n Insightful\, facilitated discussions and reflection\n Conn ection with like-minded women who value authenticity and growth\n\nYou’l l Leave With\n\n Greater clarity and confidence in how you lead\n A deep er connection to your voice and inner authority\n Meaningful connections that extend beyond the event\n\nFor women ready to lead with more clarity\ , courage\, and authenticity - starting from within.\n\nLight refreshments will be provided.https://www.eventbrite.ca/e/the-gathering-a-space-for-re al-conversations-powerful-women-tickets-1988046958971?aff=oddtdtcreator\n\ n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Screenshot-2026-05-23-at-3.25.19-PM.png LOCATION:River Haven Farm\, 18681 McQuarrie Rd\, Pitt Meadows\, BC \, V3Y 1 Z1\, Canada GEO:49.269598;-122.70373 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=18681 McQuarrie Rd\, Pitt M eadows\, BC \, V3Y 1Z1\, Canada;X-APPLE-RADIUS=100;X-TITLE=River Haven Far m:geo:49.269598,-122.70373 END:VEVENT BEGIN:VEVENT UID:555@headplusheart.com DTSTART:20260619T020000Z DTEND:20260619T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:818@headplusheart.com DTSTART;TZID=America/Vancouver:20260619T120000 DTEND;TZID=America/Vancouver:20260619T130000 DTSTAMP:20260527T162030Z URL:https://www.headplusheart.com/events/celebrating-the-solstice-andean-n ew-year/ SUMMARY:Complimentary Online: Celebrating the Solstice &\; Andean New Ye ar DESCRIPTION:\n\n\nWith Traditional Wisdomkeeper Jhaimy Alvarez-Acosta from Cusco Peru\n\n\n\n\n\nJoin us as we prepare to walk through the portal of the Solstice and the Andean New Year with gratitude in our hearts and in t he spirit of celebration for the season ahead.\nONLINE\n\nFriday June 19\, 2026\n\n12 - 1pm PDT\n\nThe marking of cycles and of seasons is something we have done as human-beings since the beginning of time. Our Ancestors p ut their time\, energy and focus into charting this passing of time with s uch exquisite accuracy and care. Cultures throughout the world have found different ways to honour the passing of time\, to gather with intention\, to celebrate\, to witness and to be witnessed.\n\nHere at C7Rays it is one of the our favourite ways in which to connect with our global community - to thoughtfully be able to gather people from around the world to honour the Solstices and Equinoxes. To work with the energy of these powerful por tals and passages of time to be more in flow and harmony within our own li ves.\n\nTraditional Indigenous knowledge provides a blueprint and map for us from which to navigate these times. With teachings\, rituals and practi ces that allow us to pause in the moment and connect to what is occurring both in our micro lives here on Mother Earth and in the Cosmic weavings of the macro. What a gift.\n\nIn the Andes\, the June Solstice is also the s tart of the Andean New Year and is a significant marking of time to give g ratitude and reflect on all that has passed\, and to plant seeds for the f uture. This time of year also marks the beginning of the harvest season an d celebrates the source of life and our Divine origins. It is also a time to honour the energy of Father Sun through the colourful Inti Raymi Fest ival held in Cusco each June 24th.\n\nWe will begin this community celebra tion with a traditional opening prayer and flow into Andean teachings conn ected to this time of the year and to the energy of Father Sun\, the Fir e Suyu teachings\, and to rebirth and celebration. We will complete our t ime with a beautiful guided meditation and healing process to support us i n feeling centred\, grounded and connected.\n\nOn behalf of Jhaimy and the C7Rays community we invite you to join us for a beautiful online gatherin g in honour of the Solstice and the Andean New Year\n\nWe would love to ha ve you in the circle as our guest\, no experience necessary\, come as you are.\n\nThis is a live-in the moment experience on zoom - but a recording will be available and emailed to you within 24hours.\n\nPhoto Credit: Chip Duncan\nwww.childrenofthe7rays.com\nJhaimy Alvarez-Acosta is a tradition al Curandero (healer) from Cusco\, Peru who has been trained and initiat ed in the wisdom teachings of the Andes. As a spiritual teacher and guide\ , he is best known for his heart-centered and humble approach to healing a nd spirituality. He began his initiation at a young age\, apprenticing wit h traditional elders\, and has now walked the committed path of a wisdom k eeper for over 30 years.\n\nThrough ceremony\, ritual\, and healing practi ces\, he supports people in moving past their limitations in order to libe rate and connect with their hearts and purpose. Rooted in the legacy of hi s ancestors\, Jhaimy holds a sacred space for us all to feel centered in o urselves\, grounded to Mother Earth and connected to the cosmos.\n\nJhaimy has been invited to share his knowledge at conferences\, workshops\, and specialized tours throughout South America\, Europe\, and North America. H e holds a degree in tourism from La Universidad Andina del Cusco and has been an invited keynote speaker at several universities\, including Trent University in the Indigenous Studies Program\, and McGill University.\n\n As co-founder of Children of the Seven Rays\, he works with a global commu nity offering in person and online classes\, workshops\, and retreats\, an d guides once-in-a-lifetime sacred journeys to Peru. As host of the Heart of the Condor podcast\, he shares traditional teachings and the Andean cosmo-vision\, while generously guiding listeners in how to walk in right- relationship with reverence for ourselves\, our communities\, and our worl d.\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Jhaimy-ChipDuncan.jpg LOCATION:https://www.eventbrite.ca/e/celebrating-the-solstice-andean-new-ye ar-tickets-1990013439768?aff=oddtdtcreator END:VEVENT BEGIN:VEVENT UID:861@headplusheart.com DTSTART:20260620T183000Z DTEND:20260620T220000Z DTSTAMP:20260602T220128Z URL:https://www.headplusheart.com/events/souledelic-solstice/ SUMMARY:Souledelic Solstice DESCRIPTION:A Sacred Ceremony of Expansion and Heart Opening: Forest-Cacao\ , Breathwork\, Sound bath Immersion\nSummer Solstice is the threshold of e xpansion and a powerful time to cultivate connection with your divine ligh t\nIt's the seasonal peak of fire in the light half of the year\, and invi tes us to ground our presence\, embody our gifts\, and embrace our unique expression.\nThe Souledelic Ceremony is a full sensory synthesis of ancien t ritual and transformational sound medicine and takes place in a geodesic dome with spatial sound and vibroacoustics.\nOur collective intention is to reconnect you with your inner light\, restore inner equilibrium\, and t o consciously practice embodying your vibration.\nYou will return home fee ling clear and inspired\, An evening of complete reset!\n\nCEREMONY FLOW\n ✨ Forest-Cacao Ritual\nHeart-opening forest-cacao ceremony to expand you r light and awaken your inner landscape.\n✨ Guided Breathwork\nConscious Connected Breathwork to release tension\, regulate the nervous system\, a nd open pathways to inner guidance.\n✨ Guided Journey to Connect with Yo ur Divine Light\nGuided spirit journey to connect with your Spirit Helpers and cleanse the pineal centre\n✨ Immersive Sound Journey\nA full-spectr um sound immersion for deep restoration and integration. The journey begin s with instruments of the earth and gradually expands into more cosmic sou ndscapes.\n\nTICKETS: $88 or $77 with a friend\n\n \nYou will receive an email with preparation protocol after registration\n\n\n\n \nNo experienc e required\n\n\n\n \nOpen to all bodies\, all genders\, all expressions\n \n\n\n \nAll medicines are always optional.\n\n\nAs a heart opening\, mil d stimulant Cacao is not psycho-active. If you take medications related to the heart or mental health\, please contact us directly to discuss suitab ility. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/06/SummerHH.jpg LOCATION:Sensorium\, 1434 Rupert Strett\, Vancouver\, BC\, V5V 3C1\, Canada GEO:49.271952;-123.033667 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Strett\, Vancou ver\, BC\, V5V 3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.27 1952,-123.033667 END:VEVENT BEGIN:VEVENT UID:869@headplusheart.com DTSTART;TZID=America/Vancouver:20260621T170000 DTEND;TZID=America/Vancouver:20260621T200000 DTSTAMP:20260619T005755Z URL:https://www.headplusheart.com/events/solstice-in-the-forest-light-your -heart-fire/ SUMMARY:Solstice in the Forest: Light your heart fire DESCRIPTION:Join Clover O'Hart and Tenaya Annd at this private venue in Rob erts Creek to honour and celebrate the solstice complete with sound\, yogi c vibrations\, the sound of crystal bowls and the Celtic harp. END:VEVENT BEGIN:VEVENT UID:829@headplusheart.com DTSTART;TZID=America/Vancouver:20260621T190000 DTEND;TZID=America/Vancouver:20260621T210000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/mama-magic-our-monthly-meet-up-in -person/ SUMMARY:Mama Magic...Our Monthly Meet Up In Person DESCRIPTION:\n\n\n\n\n\n\n\n\n\nMama Magic... Our Monthly Meet Up\n\n\n\n\n \n\n\n\n\n\nFinally\, a sanctuary where your Mama heart can truly exhale.\ nThis is your soft place to land. Your chance to connect with other moms a nd exchange resources on this wild journey of mothering a child with Down syndrome.\nThis monthly circle of support is where we share our wins and c heer each other on through the hard stuff.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nIN-PERSON Meet-Ups are on the 21st of each month in North Vancouver 7pm-9pm RSVP here\n\n\n\n\n\n\n\n\n\n\n\n\nA Consistent\, Nourishing Way to Connect\nThis is a local and in-person gro up that meets once a month on the 21st where moms with children with Down syndrome can feel seen\, heard\, and held. You’ll have the intimacy of a close-knit circle while still being part of a wider community of like-min ded mamas.\nWe’ll meet regularly to share where we’re at and what’s unfolding in our lives in a safe and facilitated container.\n\nYou’ll al so get access to resources and shared wisdom\, because doing this work in community is where the magic happens.\n\nMy hope is that this becomes a hi ghlight of your month. A time to recharge and fill your cup. There will be self-care. There will be laughter. You’ll leave feeling grounded\, conn ected\, and able to care for your family from a more resourced place.\n\n\ n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ n\n\nThis Monthly Meet Up is a perfect fit for you if…\n\n\n\n\n\n\n\n\n \n\n\n \nYou're a mom of a child with Down syndrome who’s craving conne ction with others walking a similar path.\n\n \nYou’re carrying so much —emotionally\, logistically\, mentally—and could use a place to decomp ress and catch your breath.\n\n \nYou often feel isolated\, even among fr iends and family\, and want a space where you don’t have to explain ever ything. A place where you're instantly understood.\n\n \nYou’re tired o f doing it all alone and want to exchange real-life resources\, stories\, and support with other moms who get it.\n\n \nYou believe in your child ’s magic and want to be in community with others who lead with kindness\ , curiosity\, and fierce love.\n\n \n(If you’re less of a group person and more of a 1:1 person\, consider booking a consultation session with me here.)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ n\nYou’ll walk away feeling…\nConnected to other moms who understand t his journey\, and no longer alone in it.\nResourced with real recommendati ons\, ideas\, and tools shared by people who’ve been there.\nGrounded an d supported\, and trusting your own instincts as a mother.\nEmpowered to t ake next steps that feel aligned for your child and your family.\nRe-energ ized and hopeful\, with a deeper sense of community and clarity moving for ward.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nQuestions? \nReach ou t anytime at: starr@makemamamagic.com\n\n\n\n\n\n\n\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/MakeMamaMagicHHApril2026B.jpg END:VEVENT BEGIN:VEVENT UID:114@headplusheart.com DTSTART;TZID=America/Vancouver:20260621T191500 DTEND;TZID=America/Vancouver:20260621T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:766@headplusheart.com DTSTART:20260623T020000Z DTEND:20260623T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:286@headplusheart.com DTSTART:20260622T201500Z DTEND:20260622T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:817@headplusheart.com DTSTART;TZID=America/Vancouver:20260624T181500 DTEND;TZID=America/Vancouver:20260628T191500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/4-part-june-eldoa-workshop-series -lower-back-diaphragm/ SUMMARY:4-part June ELDOA™ Workshop Series: lower back &\; diaphragm DESCRIPTION:Who this is for?\nAnyone who wants to understand their body mor e deeply and take an active role in caring for it. No prior experience req uired.\nFour sessions. Real tools. Lasting results.\n\nOne investment in h ow you inhabit your body.\nELDOA™  is a precise system of myofascial st retching developed by the French Osteopath Guy Voyer. Effectiveness was ce ntral to his thinking from the beginning — every posture is designed to decompress specific spinal segments and restore tension balance in the fas cial chains that hold your body upright. This is something most movement a pproaches never address.\nThis four-part workshop series will guide you in ELDOA™ postures\, breath work and more with the intent to feel good in your body.What makes ELDOA™ different? Most stretching works globally. E LDOA™ works locally. Each posture targets a specific joint level\, creat ing space where compression has built up over time — grounded in osteopa thic principles that work with the body's architecture rather than against it.\n\nFour Wednesday evenings at 6:15pm on-line via zoom starting June 3 rd\, 2026\nRecordings will be sent if you can’t attend the class live. E rica\, Feldenkrais® Practitioner and ELDOA™ level 3 instructor is excit ed to share knowledge and help you with your physicality. She has years of instructing dance and movement and is a leader in her field. To sign up o r for more questions please contact info@fairviewosteo.com. Cost: $140 + G ST ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/IMG_0097.jpeg END:VEVENT BEGIN:VEVENT UID:867@headplusheart.com DTSTART:20260624T190000Z DTEND:20260624T201500Z DTSTAMP:20260613T024309Z URL:https://www.headplusheart.com/events/awakening-the-bloodlines-2/ SUMMARY:Awakening the Bloodlines DESCRIPTION:\n\nAn Introduction to Ancestral Remembrance &\; Shamanic Me dicine | Live Online\n\n\n\nYour personal struggles are rarely yours alone .\nWhen sudden losses\, disruptions\, or cultural upheavals occur in a fam ily lineage\, the resulting emotional fragmentation – often experienced as soul loss – can ripple down through the generations\, living quietly in our nervous systems and DNA.\n\nThis inherited soul burden can slowly e rode our sense of belonging\, leaving us disconnected from the living Eart h and the infinite reservoir of ancient knowing and profound resilience th at comes from our Ancestors.\n\nIf you’ve tried to find deep meaning in books\, podcasts\, or watching online videos\, and you want to begin feeli ng a sense of embodiment as a descendant\, this masterclass is your sacred invitation to return to belonging and the sovereign hearth of your Ancest ors.\nWhat You Will Walk Away With\nTo step fully into your own sovereign life\, you must bridge the spiritual with the practical. In this 75-minute experiential gathering\, you will learn the foundations of animist medici ne and somatic resilience through three distinct pillars:\n\n The Archite cture of the Burden: Learn to decode how multi-generational trauma and an cestral soul loss manifest in your daily life.\n Rosemary: The Herb of Re membrance: Discover how our ancestors worked with plant allies and land-h onoring rituals to weave a spiritual shield around the home and body.\n T he Hearth of Sovereign Body: Practice a live\, guided somatic-animist bou ndary technique designed to help you create space between your vitality an d heavy energy of unhealed family\, clients\, and the collective worry of the world.\n\nThe Flow of Our Time on Zoom\n\n First 45 Minutes: An expe riential somatic-shamanic connection with Earth-honoring Ancestors\, plant allies\, and a ritual for how to deepen the relationship.\n Final 30 Min utes: A detailed information session mapping out the upcoming 12-Month Ap prenticeship: The Essential Revolution for those ready to move into a st eady\, year-long community container. We will touch on the details\, logis tics\, and the five foundational medicines we work with: shamanism\, ances tral healing\, plant medicine\, somatic relational living\, and community connection.\n\nLive Online: You will be sent the Zoom link to this worksh op\, the day before\n\nAlmost Free: To avoid bots and to keep this gather ing safe\, we have decided to charge a small fee of $3.50. We thank you fo r understanding\nExclusive Live-Attendee Tuition Bonus\nBecause this deep journey requires active presence and alignment\, entry into the 12-Month Apprenticeship is by application and a 1:1 Connection Call with Angela.\ n\nPlease note: An exclusive $500 tuition discount is reserved for thos e who attend and complete this live masterclass session. Once you have sha red space with us in the live circle\, completed the workshop\, and submit ted your application\, you will lock in your $500 discount upon acceptance into The Essential Revolution Apprenticeship. (The discount does not ap ply to those who only register to watch the recording).\nClaim Your Seat a t the Hearth\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/06/BloodlinesHH1-1.jpg END:VEVENT BEGIN:VEVENT UID:249@headplusheart.com DTSTART:20260624T191500Z DTEND:20260624T203000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:827@headplusheart.com DTSTART;TZID=America/Vancouver:20260625T160000 DTEND;TZID=America/Vancouver:20260625T170000 DTSTAMP:20260527T161949Z URL:https://www.headplusheart.com/events/free-online-in-right-relationship -conversations-on-walking-with-plant-masters/ SUMMARY:Complimentary Online - In Right Relationship: Conversations on Wal king With Plant Masters DESCRIPTION:\n\n\nJoin Jhaimy Alvarez-Acosta &\; Payton Nyquvest in an o pen conversation about working with Plant Masters with reverence\, humilit y and care.\n\n\n\n\n\n\nThis gathering is for practitioners\, facilitator s\, and those who feel called to deepen their relationship with Plant Mast ers\, coming together with others on a similar journey to receive perspect ive rooted in lineage\, tradition\, and lived experience. Jhaimy will offe r his perspective as someone who has walked this path for over 30 years\, sharing how to honour the depth and sacred power of these relationships in a way that respects the wisdom these masters carry. Payton will bring his own unique lens as a leader in the conscious healing space\, weaving toge ther ancient wisdom and contemporary context to explore what it means to e ngage with Plant Masters responsibly and with humility.\n\nThis conversati on is more than a talk. It is a shared space where Jhaimy and Payton will welcome your reflections and questions\, making room for genuine connectio n and dialogue. This also marks the beginning of a new monthly series offe red through The Path\, for those who are ready to go deeper.\n\nWhether yo u are seeking a clearer understanding of lineage\, the practice of being i n ceremony\, or how to walk this path with greater reverence and impeccabi lity\, these conversations are a doorway into something larger. Step in an d experience a community living through lineage\, grounded daily practice\ , immersive retreats\, and sacred mentorship.\n\nThe path is made by walki ng\, and this is one place to begin.\n\n__________________________________ _\n\nAll are welcome\, free to attend. Zoom link will be sent to those who are registered.\n\nSpecial note: There will be a recording of the convers ation portion of the call for those not able to make it live. We encourage those who have questions / reflections to join live that day as the 2nd p ortion of the call will not be recorded.\n\n______________________________ _____\n\nAbout:\n\nJhaimy Alvarez-Acosta is a Traditional Curandero from C usco\, Peru\, who walks as a bridge between worlds. A lineage holder of Ap u Huachuma\, Jhaimy has walked this path for over 30 years\, taught within the ancient cosmologies of the Andes and through decades of apprenticeshi p with Indigenous Wisdom Keepers. He holds a living connection to Andean t eachings that are learned from land\, lineage\, and lived experience. Over the past 20 years as Co-Founder of Children of the Seven Rays he has wove n together a global community devoted to self-mastery and living in right- relationship with self\, others\, Mother Earth\, and the Cosmos. His prese nce invites people into humility\, listening\, and an inner remembrance th at is not forced\, only welcomed.\n\nPayton Nyquvest is a visionary entrep reneur and quiet builder of spaces where people can meet themselves with h onesty and courage. As a leader in the conscious healing space\, Payton we aves together ancient wisdom and contemporary context\, exploring what it means to engage with Plant Masters responsibly and with humility. Through his work with Numinus\, Payton has supported thousands of people who carry great responsibility\, founders\, leaders\, and visionaries\, to meet the ir inner lives with clarity\, care\, and vulnerability.\n\n_______________ ____________________\n\n*** A special note: For those who register for thi s conversation we will be adding you to both Children of the Seven Rays an d the Path newsletter lists\, you may unsubscribe at anytime.\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/PaytonJhaimyTinajani.png LOCATION:https://www.eventbrite.ca/e/in-right-relationship-conversations-on -walking-with-plant-masters-tickets-1990122467874?aff=oddtdtcreator END:VEVENT BEGIN:VEVENT UID:556@headplusheart.com DTSTART:20260626T020000Z DTEND:20260626T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:870@headplusheart.com DTSTART;TZID=America/Vancouver:20260626T193000 DTEND;TZID=America/Vancouver:20260626T200000 DTSTAMP:20260619T171914Z URL:https://www.headplusheart.com/events/gather-for-good-breathwork-event- with-gillian-campbell-of-rooted-breath/ SUMMARY:Gather for Good: Breathwork Event with Gillian Campbell of Rooted B reath DESCRIPTION:What if you could reduce your stress\, anxiety\, fatigue and mo re?\n\nLet's "Gather For Good" and practice some nervous system regulation ! Join us for a conscious\, connected group Breathwork session -- let’s breathe together\, while giving back to those who need a loving helping ha nd!\n\nAll proceeds of this breathwork event will be donated to the Tri-Ci ties Mom’s Group (TCMG) to  ease the challenges of those who need a lov ing hand.\n\nAbout TCMG:\n\nThe Tri Cities Mom’s Group is a vibrant onli ne community where more than 16\,000 local moms connect\, build meaningful friendships\, and support one another through the joys and challenges of motherhood.\n\nPowered by a passionate team of volunteers\, the group fund raises year-round with one core mission: supporting local families in need . Each year\, TCMG provides hundreds of food hampers to families experienc ing food insecurity\, while also helping with essentials such as clothing\ , school supplies\, diapers\, formula\, holiday support\, Christmas hamper s\, and more.\n\nAt its heart\, TCMG is about community — moms helping m oms\, neighbours supporting neighbours\, and ensuring local families feel seen\, supported\, and cared for during difficult times.\nDetails:\nDate:  Fri\, June 26th\nTime: 7pm – 8:30pm\nSuggested Donation: $25 (no matt er what you give\, please know\, every dollar goes to support TCMG’s fam ilies in need) \nRegister via email: rooted.breath.by.gillian@gmail.com\ nHost: Gillian from Rooted Breath ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/06/Breathwork-Event.png LOCATION:Breathing Space Counselling\, 2802 St Johns St\, Port Moody\, BC\, Canada GEO:49.276871;-122.849785 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2802 St Johns St\, Port Moo dy\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Breathing Space Counselling:ge o:49.276871,-122.849785 END:VEVENT BEGIN:VEVENT UID:858@headplusheart.com DTSTART:20260627T203000Z DTEND:20260628T014000Z DTSTAMP:20260529T181244Z URL:https://www.headplusheart.com/events/the-gathering-1-2-day-mastermind/ SUMMARY:The Gathering - 1/2 day Mastermind DESCRIPTION:Intimate deeper dive ~ only 3 spaces remain\n\nWant a deeper mo re personalized experience with us and time working with one of the equine team?\n\nWe’re offering a 5-hour Mastermind on June 27 for 4 women o nly. This intimate experience includes private coaching with multi-certifi ed coach + facilitator Lisa van Reeuwyk \, private work with Master Leader ship Coach Lynn Moseley and one of the horses in the arena\, and partnered breakout sessions.\n\nCome as you are and leave feeling connected\, groun ded in your inner leader\, and ready to take action toward powerful change .\n\nSave $100 with Early Bird pricing. (Regular investment: $400\, Early Bird is $300.)\n\nEmail Lisa at lisa@bloomlisa.com if you would like to ap ply for one of the remaining three spaces.\n\nWith gratitude\,\n\nLynn &am p\; Lisa\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Screenshot-2026-05-29-at-11.10.31-AM.png LOCATION:River Haven Farm\, 18681 McQuarrie Rd\, Pitt Meadows\, BC \, V3Y 1 Z1\, Canada GEO:49.269598;-122.70373 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=18681 McQuarrie Rd\, Pitt M eadows\, BC \, V3Y 1Z1\, Canada;X-APPLE-RADIUS=100;X-TITLE=River Haven Far m:geo:49.269598,-122.70373 END:VEVENT BEGIN:VEVENT UID:862@headplusheart.com DTSTART:20260628T100000Z DTEND:20260628T180000Z DTSTAMP:20260603T072907Z URL:https://www.headplusheart.com/events/souledelic-holy-rose-retreat/ SUMMARY:Souledelic Holy Rose Retreat DESCRIPTION:Welcome to a full day retreat of devotion to the Sacred Feminin e.\nHeld in the beauty of the Comox Valley\, Vancouver Island\, this cerem onial gathering with Holy Rose\, Plant Medicines\, Breathwork \, Dance\, a nd Soundbath is an activation into the profound grace and compassion that comes with the Spirit of Rose.\n\nThere are many reasons why Rose is an an cient universal medicine across so many spiritual lineages.\n\nBesides bei ng a heart-opener\, teacher of self-love and boundary keeper\, Rose also o pens the doors to the beauty of Life\, the beauty of Nature\, and the beau ty within ourselves.\n\nKnown to soothe the heart and assist with healing grief\, Rose also aligns us with our sacred sensuality\, the power of the Great Mother and our Higher Self so we can remember and embody the Soul Co des of our highest calling.\n\n🌹\nCEREMONY FLOW:\n\n Presence and welc oming\n Rose-Forest-Cacao elixir\n Wisdom teachings on Rose and the Holy Mother\n Guided Breathwork and journey to Rose Temple for activation of Soul Codes\n Ecstatic dance\n Vegetarian lunch provided\n Time with the land and Rose\n Teachings on living with Self Compassion\n Holy Rose An ointing &\; Heart Opening\n Rapéh ritual\n Integrative Soundbath\n\n TICKETS:\nEarly Bird til June 10: $122\nFrom June 11: $133pp or Bring a Fr iend for $113pp\n\n You will receive an email with preparation protocol a fter registration\n\n\n No experience required\n\n\n Open to all bodies who identify as women\n\n\n All medicines are always optional.\n\n🌹\n\ nAs a heart opening\, mild stimulant Cacao is not psycho-active. If you ta ke medications related to the heart or mental health\, please contact us d irectly to discuss suitability.\n\nTHE MEDICINES:\nFOREST-CACAO-ROSE (Caca o + Forest microdose) is a powerful\, delicious\, gentle facilitator for h eart opening and soul healing. Full of antioxidants and theobromine to pro mote blood flow and magnesium to assist in relaxation\, be prepared for in creased bliss\, a clearing of blocked emotions\, enhanced connection and e nergy (without the caffeine buzz).\n\nRAPÉH (pron: hah-pay) A cleansing p owder made of dried and powdered Tobacco snuff and other botanicals from t he Amazon. As a powerful healing medicine that supports us to open and re- align energy centres\, Rapé brings grounding and third eye opening while clearing mental confusion and heavy thoughts to elevate our connection to the Divine.\n\nYOUR GUIDES:\nANGELA PRIDER: Known as a spontaneous songstr ess without a flake of flakiness\, Angela Prider is an Shamanic healer\, S omatic Counsellor\, Spiritual Teacher and Ceremonialist.\n\nShe has been l eading transformational gatherings around the world for 25 years and her w ork focuses on the spiritual healing of trauma\, Celtic ancestral medicine \, and plant wisdom traditions. She has been a presenter at the Spirit Pla nt Medicine Conference\, and she has been featured in Vita Daily and acros s multiple spiritual wellness podcasts.\n\nTrained with Jungian psychoanal yst Dr. Clarissa Pinkola Estés and lineage-holders from Ireland\, Peru\, and Canada\, Angela is the creatress of The Essential Revolution\, an anim ist apprenticeship in conscious living\, as well as numerous acclaimed pro grams for spiritual evolution and somatic soul healing. She has supported thousands of people to reconnect with their inner guidance and develop int imate connection with the wisdom of Nature and the Ancestors.\n\nJESSIE PH OENIX: is a Registered Therapeutic Counsellor (RTC)\, folk medicine practi tioner\, and ceremonialist who is here to help individuals and community e mbrace a loving and compassionate world by remembering our true nature. Dr awing from her own learning experiences and study of health\, relationship \, belonging\, she is passionate about fostering connection and joy. She i s a devoted guide for your Radical Liberation!\n\nRaised in the Pacific No rthwest\, Jessie now homesteads on 9 acres with family. As a Taurus Fire D ragon\, she loves flowers\, cookies\, chai\, and Netflix\, and is devoted to living in relationship with that which is Greater\, and to creating a s upportive space for all to shine.\n\nREVIEWS:\n\nThrough the circle\, I di scovered that this is where the real inner work begins! I have found spiri tual community\, guidance\, and emotional education. With each session\, I ’ve embraced a deeper gratitude for my plant allies\, ancestors\, animal s\, land\, and sacred space. The most significant lesson I've gained is to trust in the process. - Paula\, Massage Therapist\n\nThe experience was v ery supportive and gave me space to come closer to my own truth and inner wisdom. I love the way Angela holds space for others. She is warm\, open\, and strong. I felt I could show up 100% and no matter what I said or expe rienced\, there would be no judgement. Angela is a gifted space holder and spiritual teacher that I'll continue to recommend. - Monica Krake\, Found er Head + Heart\n\n** Sponsored by Mindful Meds. Discount code available t o attendees ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/06/HolyRoseVanIslandHH.jpg LOCATION:Black Creek BC\, 3000 Macaulay Rd\, Black Creek\, BC\, V9J 1A4\, V ancouver Island\, Canada GEO:49.860814;-125.179817 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=3000 Macaulay Rd\, Black Cr eek\, BC\, V9J 1A4\, Vancouver Island\, Canada;X-APPLE-RADIUS=100;X-TITLE= Black Creek BC:geo:49.860814,-125.179817 END:VEVENT BEGIN:VEVENT UID:865@headplusheart.com DTSTART:20260628T190000Z DTEND:20260628T203000Z DTSTAMP:20260611T024742Z URL:https://www.headplusheart.com/events/monthly-group-breathwork-journey/ SUMMARY:Monthly Group Breathwork Journey DESCRIPTION: END:VEVENT BEGIN:VEVENT UID:115@headplusheart.com DTSTART;TZID=America/Vancouver:20260628T191500 DTEND;TZID=America/Vancouver:20260628T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:767@headplusheart.com DTSTART:20260630T020000Z DTEND:20260630T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:287@headplusheart.com DTSTART:20260629T201500Z DTEND:20260629T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:557@headplusheart.com DTSTART:20260703T020000Z DTEND:20260703T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:95@headplusheart.com DTSTART;TZID=America/Vancouver:20260703T090000 DTEND;TZID=America/Vancouver:20260711T210000 DTSTAMP:20260425T220034Z URL:https://www.headplusheart.com/events/salt-spring-island-alchemical-wom ens-retreat-kundalini-dance/ SUMMARY:Salt Spring Island Alchemical Women's Retreat &\; Kundalini Danc e Immersion DESCRIPTION:July 3-11\, 2026\n\nSalt Spring Island\n\nA transformational wo men’s retreat devoted to dance\, breathwork\, feminine embodiment\, and sacred leadership. Awaken vitality\, deepen intuitive wisdom\, and experie nce the radiance of who you are!\nEmbody the radiance of your Full Spectru m Self\nCome dear woman\, feel the wisdom of your Soul flow through you. D ance into the portal of your heart and allow love to guide the way.\nThis retreat is dedicated to the multifaceted woman: the visionaries\, creative s\, wayshowers\, mentors\, caregivers and love-led leaders. It honours you r connection to your wholeness through nourishing your wellbeing\, attunin g to your intuitive wisdom\, and amplifying your ecstatic aliveness.\nAs a n Alchemical Woman you know the power of your authentic presence and the g ift of your unique expression. Your essence pulses through the collective field as a  living transmission that inspires and nourishes those around you.\nCome dance into your embodied essence and feel the power of your lum inous nature. As a sacred feminine leader you revel in the relationship of trusting your inner wisdom and embodying the beauty of spirit and soma\, the magical and the mundane\, the holy and human.\nThis retreat is held as a full circle transformational experience. Guided by an alchemical energy map and the chakra system\, you are invited into an embodied journey thro ugh the multifaceted expressions of each energetic ray. As you sense the s ubtle layers and receive deeper insight\, you remember what it is to retur n to centre and bring your life into balance.\nEach day gifts us the oppor tunity to attune to our true nature and embrace our radiant self.\n\n9 Day s &\; 7 Chakra Ceremonies = Infinite ways to transform &\; inspire y ourself\nDANCE\nBREATHWORK\nRITUAL\nSOMATIC PRESENCING\nCREATION\n ALCHEMY \nMIND - BODY - SOUL MENTORSHIP\nSISTERHOOD\nDEVOTION\n\n_________________ ______________\nRETURN BACK TO YOUR TRUE SELF\nThere is vast intelligence within you.\nGive yourself this sacred spaciousness….to be held by the l and\, and by the circle of women that gather.\nLet go of all the tasks you do for everyone else and tend to yourself\, from deep within. This is the luxury of time and space\, letting go of life’s schedule and tuning in to self care\, soul care and the intimate relationship you have to your li fe.\nYour transformation opens the doorway to:\n𓋹 Control releases into surrender\n𓋹 Overwhelm relaxes into clarity\n𓋹 Self doubt calms int o self trust\n𓋹 Scarcity expands into abundance\n𓋹 Disconnection blo ssoms into belonging\n𓋹 Comparison transforms into inner knowing\n𓋹 Suppression awakens into authentic expression\n𓋹 Self judgment opens in to compassion\n𓋹 Rigidity relaxes into flow\n𓋹 Fear transforms into living courageously\n𓋹 Exhaustion renews into vitality\n𓋹 Fragmentat ion weaves into wholeness\n𓋹 Silence\, shut down or freeze rises into t ruth\n𓋹 Resentment melts into forgiveness\n𓋹 Confusion deepening int o wisdom\n𓋹 Powerlessness reclaims into sovereignty\n𓋹 Wounding reve als healing\n𓋹 Separation dissolves into sacred union\n𓋹 Survival mo de transforms into sacred living\n\nLISTEN TO THE WISDOM OF YOUR SOUL \nTh is is a sacred space for you remember the beauty and wisdom of your body a nd soul. By embracing your divine self you remember the inner call that gu ides your path and reawakens your vitality\, creativity\, and authenticity .\nYou expand our capacity to live courageously and speak and move with cl arity and truth. You remember what has always been within you.\n\n________ _______________________\nYOUR INNER WISDOM OF EMBODIMENT\nWe meet each day as a ceremony\, devoted to listening to the body’s intelligence\, and a llowing the soul’s wisdom to guide the way.\nEach day we connect deeply to the land\, to the elements of nature\, and to our inner nature within t o guide us. Creating an intentionally curated container for presence\, act ivation\, regulation &\; healing. Our dances\, rituals\, and sacred pra ctices are intended to bring nourishment\, vitality\, balance and integrat ion. We meet the present moment with compassion\, honoring our inner child \, and the wise woman that lives within.\nWith the Chakras as the guiding energy of our retreat\, each day invites different themes and intentional practices that bring us into deeper presence and awareness with these area s of our lives.\n\n➤ DAY 1 - ROOT CHAKRA\nWe deepen in with the themes o f: body/health\, security/abundance\, survival/trust\, belonging/community \n\n➤ DAY 2 - SACRAL CHAKRA\nWe deepen in with the themes of: sensuality /sexuality\, creativity/fluidity\, pleasure/passion\, womb wisdom\, emotio nal intelligence\n\n➤ DAY 3 - SOLAR PLEXUS CHAKRA\nWe deepen in with the themes of: confidence/radiance\, energy/empowerment\, joy/playfulness\, d iscipline/devotion\n\n➤ DAY 4 - HEART CHAKRA\nWe deepen in with the them es of: love/unity\, forgiveness/compassion\, acceptance/peace\, essence/sa cred service\, reclamation/ liberation\n\n➤ DAY 5- THROAT CHAKRA\nWe dee pen in with the themes of: communication/deep listening\, truth/courage\, freedom/authenticity\, expression/creativity\n\n➤ DAY 6- THIRD EYE\nWe d eepen in with the themes of: intuition/dream weaving\, insight/vision\, im agination/illusion\, sensory perception\n\n➤ DAY 7 - CROWN CHAKRA\nWe de epen in with the themes of: faith/divinity\, possibility/consciousness\, a wareness/inspiration\, connection/soul wisdom\, holy/humanity\n\n_________ ______________________\nOUR DAILY RHYTHM\nEach day unfolds as a full-circl e alchemical journey through the chakra system and is a sacred rhythm of a wakening\, embodiment\, integration\, and devotion.\n\n➤ Morning | Sacre d Awakening\nWe begin each morning gathered in sacred practice\, often wit h our feet on the earth and in communion with the elements.\nTogether we h onour the rising sun and the living intelligence of nature. This is a spac e to root into the earth and to be present to what is. We remember our pla ce within it all\, and open our sensing bodies to awaken and receive vital ity.\n\n➤ Chakra Dance Immersion\nAfter a nourishing breakfast\, we ente r a deep-dive chakra dance immersion.\nEach dance ceremony is a powerful e mbodied journey through one energetic gateway\, designed to activate insig ht\, release stagnation\, and awaken deeper layers of vitality\, awareness \, and divinity.\n\n➤ Midday | Spacious Integration\nThe middle of the d ay offers space for integration and nourishment.\nTime to enjoy lunch toge ther in sisterhood\, then be present to your needs and desires. You can re st\, reflect\, journal\, connect with each other\, swim in the pond\, or h ave quiet time in nature.\nThis spacious rhythm allows the work to settle gently into your body and nervous system\, supporting deep and lasting emb odiment.\n\n➤ Afternoon | Rituals &\; Practices\nEach afternoon\, we explore deeper rituals\, tools &\; practices that bring clarity and reg ulation to your experience.\nThis space supports the cultivation of your e xpanding your capacity to hold\, integrate\, and embody what is being awak ened and remembered.\n\n➤ Evening | Devotion\nSome evenings will be imme rsive and ceremonial to nourish your nervous system\, while others offer s olo time for rest\, recalibration\, and quiet communion with self.\n\n____ ___________________________\nThis Retreat is an Invitation to:\n✷ Embody your Divine Feminine\n✷ Embody your Divine Masculine\n✷ Remember your wholeness\n✷ Cultivate intuitive wisdom you can trust\n✷ Open your bo dy as a vessel of love\n✷ Surrender into deeper connection with your wom b\, heart &\; divine essence\n✷ Release stress\, tension\, and stagna nt energy\n✷ Embrace your shadow as a gateway to deeper freedom\n✷ Rec laim your sacred power and sovereignty\n✷ Become your own healer\n✷ Cl ear energetic cords &\; reclaim your life force\n✷ Balance your chakr as &\; awaken your lightbody\n✷ Ignite your inner Shakti fire\n✷ Li berate your creative energy\n✷ Feel ecstatic states of joy\, play &\; freedom\n✷ Express authentically\n✷ Awaken higher states of conscious ness\n✷ Anchor powerful life changes with grace &\; confidence\n✷ R eawaken the Mystery of the Rose Codes within\n\n__________________________ _____\nTESTIMONIALS:\n"I was going through a dark night of the soul the ye ar I attended the retreat and it held me through this transformation. It w as the perfect container to do my own work\, while delighting in the witne ssing of the other women’s transformations around me. Through the retrea t\, I was able to de-armour\, process and connect to the divine and this e xperience was so illuminating that I am unsure how to even articulate the words. The days were dreamy and beautifully paced and for the first time\, I was able to really unplug\, relax and reset my nervous system. The week after the retreat\, I had the honour of getting visited by a member of my star family in a waking vision post retreat. I am honoured to be initiate d into such a beautiful sisterhood and will carry these memories with me m y whole life." — Johanne\n\n“The absolute held\, potency of the a cont ainer that was unbroken for the entire duration of the week makes my Scorp io self just salivate. I crave depth and intensity and may I just say\, th is retreat delivered. My cup always felt full. This experience felt ineffa ble. There is a power present in a group setting like this that amplifies intentions and the capacity to move energy. I feel the gratitude pouring t hrough. I have been in other containers and have experience with other “ feminine leaders” and although this is not meant to be the comparison ga me..... I do want to say that the quality of mentorship and guidance was n ot ordinary. Please know that I am deeply honoured to have been a part of this sacred work. Thank you. Thank you. Thank you"— Bernadett\n_________ ______________________\nWHAT YOU RECEIVE\n➤ 7 FULL DAYS OF DANCE\, BREAT H\, RITUAL &\; ALCHEMICAL CEREMONY \nReplenish your mind\, body and sp irit through daily kundalini dance\, breathwork\, vocal expression\, senso ry exploration\, presence practices\, connection to land &\; nature\, &\; somatic inner inquiry.\n\n➤ MENTORSHIP\nRooted in decades of live d practice and experience\, Lila and Martine offer a steady\, supportive p resence. You are held in a container of deep care\, multifaceted wisdom\, and alchemical practices that support you to cultivate self-trust\, clarit y\, and a deeper connection to your unique path. This is a space where you are inspired to soften\, open\, and unfold at your own pace\, guided by y our intuitive knowing and ecstatic aliveness.\n\n➤ SISTERHOOD CONNECTION \nGather in the collective field of feminine presence\, as each wise woman embodies her own unique essence\, natural rhythm\, sovereignty\, and intu itive medicine. Through honest sharing\, listening\, and sacred witnessing \, we open our hearts and deepen trust and connection within and with one another. Each woman’s wisdom enriches the whole\, and we know we are al l welcome and worthy to take up space and shine our light.\n\n➤ NOURISHE D\, EMBODIED ALIVENESS\nThis retreat is for women who want to nourish all parts of themselves and embrace their Sacred Leadership more fully. Come r est\, rejuvenate and amplify your joy\, while receiving tangible tools and alchemical practices that integrate naturally into your personal life and creative expression.\n\n➤ INTEGRATION SUPPORT &\; TOOLS\nTo complime nt your retreat experience\, we’ll offer a group orientation call\, and an integration call that honours the depth of the container we co-created. You will also be gifted additional tools and retreat music playlists.\n\n ➤ What You Carry Home\n• Supportive practices that integrate naturally into your life\n• Tools for movement\, breath\, and inner awareness\n • Ritual creations infused with intention and care\n• A deeper relatio nship with your body and essence\n• An embodied sense of self trust\, de votion\, clarity\, and love\n• Strengthen bonds of sisterhood and connec tion to incredible women\n \;\n\nDISCOVER ALL THE RETREAT DETAILS\n\n& nbsp\; ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.01.44-PM.png LOCATION:Private Retreat Centre\, Salt Spring Island\, Salt Spring Island\, BC\, V8K 2B8\, Canada\, Canada GEO:48.824852;-123.486059 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Salt Spring Island\, Salt S pring Island\, BC\, V8K 2B8\, Canada\, Canada;X-APPLE-RADIUS=100;X-TITLE=P rivate Retreat Centre:geo:48.824852,-123.486059 END:VEVENT BEGIN:VEVENT UID:873@headplusheart.com DTSTART:20260704T170000Z DTEND:20260704T180000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/outdoor-summer-yoga-series/ SUMMARY:Outdoor Summer Yoga Series DESCRIPTION:Outdoor Summer Yoga Series\nSaturdays\, July 4 – August 29 | 9:00–10:00 AM\nWest Vancouver United Church Lawn\n2062 Esquimalt Ave\, W est Vancouver\nLed by Emily Thompson from Rhythm of Movement. Start your Saturday with movement\, fresh air\, and connection. Join us for outdoor y oga on the beautiful lawn at West Vancouver United Church\, with open skie s above and Cypress Mountain as your backdrop.\nThese all-levels classes o ffer a grounding and energizing way to begin your weekend. Whether you're new to yoga or have an established practice\, you'll be welcomed into a su pportive community and guided through a practice designed to leave you fee ling refreshed and restored.\nPricing\n• $20 Drop-In\n• $150 Summer Se ries Pass (includes all 9 classes) ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/06/amauri-mejia-GvF7RkA-E9Q-unsplash-scaled.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:868@headplusheart.com DTSTART:20260704T103000Z DTEND:20260704T114500Z DTSTAMP:20260613T024653Z URL:https://www.headplusheart.com/events/awakening-the-bloodlines-3/ SUMMARY:Awakening the Bloodlines DESCRIPTION:\n\n\nAn Introduction to Ancestral Remembrance &\; Shamanic Medicine | Live Online\n\n\n\n\nYour personal struggles are rarely yours a lone.\nWhen sudden losses\, disruptions\, or cultural upheavals occur in a family lineage\, the resulting emotional fragmentation - often experience d as soul loss - can ripple down through the generations\, living quietly in our nervous systems and DNA.\n\nThis inherited soul burden can slowly e rode our sense of belonging\, leaving us disconnected from the living Eart h and the infinite reservoir of ancient knowing and profound resilience th at comes from our Ancestors.\n\nIf you’ve tried to find deep meaning in books\, podcasts\, or watching online videos\, and you want to begin feeli ng a sense of embodiment as a descendant\, this masterclass is your sacred invitation to return to belonging and the sovereign hearth of your Ancest ors.\nWhat You Will Walk Away With\nTo step fully into your own sovereign life\, you must bridge the spiritual with the practical. In this 75-minute experiential gathering\, you will learn the foundations of animist medici ne and somatic resilience through three distinct pillars:\n\n The Archite cture of the Burden: Learn to decode how multi-generational trauma and an cestral soul loss manifest in your daily life.\n Rosemary: The Herb of Re membrance: Discover how our ancestors worked with plant allies and land-h onoring rituals to weave a spiritual shield around the home and body.\n T he Hearth of Sovereign Body: Practice a live\, guided somatic-animist bou ndary technique designed to help you create space between your vitality an d heavy energy of unhealed family\, clients\, and the collective worry of the world.\n\nThe Flow of Our Time on Zoom\n\n First 45 Minutes: An expe riential somatic-shamanic connection with Earth-honoring Ancestors\, plant allies\, and a ritual for how to deepen the relationship.\n Final 30 Min utes: A detailed information session mapping out the upcoming 12-Month Ap prenticeship: The Essential Revolution for those ready to move into a st eady\, year-long community container. We will touch on the details\, logis tics\, and the five foundational medicines we work with: shamanism\, ances tral healing\, plant medicine\, somatic relational living\, and community connection.\n\nLive Online Link: You will be sent the link to this worksho p\, the day before\n\nAlmost Free: To avoid bots and to keep this gatherin g safe\, we have decided to charge a small fee of $3.50. We thank you for understanding\nExclusive Live-Attendee Tuition Bonus\nBecause this deep jo urney requires active presence and alignment\, entry into the 12-Month Ap prenticeship is by application and a 1:1 Connection Call with Angela.\n\ nPlease note: An exclusive $500 tuition discount is reserved for those who attend and complete this live masterclass session. Once you have share d space with us in the live circle\, completed the workshop\, and submitte d your application\, you will lock in your $500 discount upon acceptance i nto The Essential Revolution Apprenticeship. (The discount does not appl y to those who only register to watch the recording).\nClaim Your Seat at the Hearth\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/06/BloodlinesHH1-2.jpg END:VEVENT BEGIN:VEVENT UID:235@headplusheart.com DTSTART;TZID=America/Vancouver:20260704T111500 DTEND;TZID=America/Vancouver:20260709T120000 DTSTAMP:20260402T232123Z URL:https://www.headplusheart.com/events/hollyhock-island-retreat-with-mar a-branscombe/ SUMMARY:Hollyhock Island Retreat with Mara Branscombe DESCRIPTION:Join us on an unforgettable 5-day celebration discovering the a rt of breath\, the healing of yoga\, the transformative powers of soul car e practices\, and the mindful awareness of meditation.\n\nReturn to your b ody\nReconnect with your source\nRemember your spirit\n\nThere comes a tim e in each season of life when we’re called to return to the breath\, to the body\, and to the shifting rhythms that need tending. Source + Spirit is an immersive journey into your most authentic self—through the elemen tal wisdom of earth-based ritual\, the medicine of movement\, and the art of deep soul care.\n\nFor thousands of years\, humans have aligned with th e cycles of the sun\, moon\, and stars to remember our connection to the E arth\, to one another\, and to the journey within. When we attune to these ancient rhythms\, we awaken a sense of deep time\, healing\, and purpose that already lives within us.\n\nJoin Mara Branscombe for a transformation al exploration of yoga\, meditation\, breathwork\, and ritual—woven with the wisdom of the seasons\, the lunar cycle\, and the archetypal energies of the Divine Feminine. Held in sacred community\, this experience is a c all to nourish your spirit\, expand your inner radiance\, and come home to your whole self. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Water-Ceremony-scaled-1.jpg LOCATION:Cortes Island\, Cortes Island\, Cortes Island\, Canada GEO:50.116728;-124.948928 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cortes Island\, Cortes Isla nd\, Canada;X-APPLE-RADIUS=100;X-TITLE=Cortes Island:geo:50.116728,-124.94 8928 END:VEVENT BEGIN:VEVENT UID:116@headplusheart.com DTSTART;TZID=America/Vancouver:20260705T191500 DTEND;TZID=America/Vancouver:20260705T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:768@headplusheart.com DTSTART:20260707T020000Z DTEND:20260707T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:288@headplusheart.com DTSTART:20260706T201500Z DTEND:20260706T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:884@headplusheart.com DTSTART:20260708T190000Z DTEND:20260708T210000Z DTSTAMP:20260702T190928Z URL:https://www.headplusheart.com/events/souledelic-ceremony/ SUMMARY:Souledelic Ceremony with Hapay DESCRIPTION:\n\nA Sacred Evening of Third Eye Activation\, Breathwork &\ ; Soundbath\n\n\n\n\nWelcome to a magical ceremony for deep visioning with ancient plant wisdom\, breathwork\, and sound.\nThis intimate\, 2-hour ce remony is designed to clear stagnant energy\, anchor your presence\, and a ctivate your highest vision.\n\nIn this special edition ceremony\, we focu s our collective energy on the Third Eye\, the energetic seat of intuition \, and its physical counterpart\, the pineal gland. Long revered across my stical traditions as the seat of the soul and the gateway to higher consci ousness\, this sacred center acts as a spiritual bridge. It is responsible for translating light into inner clarity\, deep knowing\, and expanded aw areness.\n\nThrough the potent combination of conscious connected breathwo rk\, a sacred Rapéh ceremony\, and integrative sound bath\, you will be g uided to drop out of the busy mind\, ground deeply into the earth\, and aw aken your inner guidance.\nCeremony Flow:\n💫 Conscious Connected Breat hwork\n\nClear and cleanse accumulated emotional energy and open the light body centres\n\n💫 Sacred Rapéh Ritual &\; Grounding\n\nA sacred\, powdered Tobacco that offers an immediate clearing of stagnant energy\, q uiets mental chatter\, sharpens focus\, and grounds the expansive energy o f your breathwork journey deeply into the present moment.\n\n💫 Immersi ve Sound Journey\n\nA full spectrum sound bath. Floating in a state of med itation to savour healing medicine songs\, earth instruments\, and cosmic sounds to harmonize your whole being and beautifully integrate your ceremo ny.\nWho This Is For\nThis ceremony is a fully guided\, invitational space open to all bodies\, genders\, and expressions. It is beautifully suited for you if you are:\n\n seeking profound mental clarity\, direction\, or a shift in perspective.\n wanting to release stress\, regulate your nervo us system\, and experience somatic healing.\n feeling called to explore s hamanism and sacred earth medicines in a safe and grounded container with an experienced guide.\n You are navigating a period of transition and wan t to reconnect with your inner wisdom.\n No prior experience with breathw ork or sacred medicines is required.\n\nPlease bring:\n\n What to Bring: Yoga mat\, cushions\, blanket\, eye mask\, water bottle\n\nTickets:\nBring a Friend: $60/pp\nGeneral Admission: $70\n\nA Note: Rapéh is always comp letely optional. Rapéh is a potent\, non-psychedelic tobacco preparation containing nicotine\, used traditionally for prayer and centering.\n\nCont raindications: This event may not be suitable for individuals who are preg nant\, have severe high blood pressure\, low blood pressure prone to faint ing\, or severe cardiovascular/heart conditions. If you take medications r elated to heart health or mental health\, please reach out to us directly before registering to ensure this container is safe for you.\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/07/HapayHH.jpg LOCATION:Savasana Breathwork and Meditation\, 3701 Hastings St Office 7\, \ , Burnaby\, \, BC\, V5C2H6\, Vancouver\, Canada GEO:49.281332;-123.022841 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=3701 Hastings St Office 7\, \, Burnaby\, \, BC\, V5C2H6\, Vancouver\, Canada;X-APPLE-RADIUS=100;X-TIT LE=Savasana Breathwork and Meditation:geo:49.281332,-123.022841 END:VEVENT BEGIN:VEVENT UID:800@headplusheart.com DTSTART;TZID=America/Vancouver:20260708T190000 DTEND;TZID=America/Vancouver:20260709T203000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/dance-as-medicine-guided-by-the-e lements/ SUMMARY:Dance as Medicine: Guided by the Elements DESCRIPTION:Dance As Medicine is a powerful\, joyful and transformative pra ctice of conscious somatic movement. It is designed to guide you gently in to fully embracing your body\, experiencing your emotions\, expanding your breath\, and unlocking forgotten areas of the body. The modality is acces sible to all levels of movers\, and we work with functional exercises to h elp introduce new movements to your body gently. There is something for be ginner to advanced movers alike\, to experience in this practice.\n\nIn th is series we will explore the 5 Elements: Water\, Earth\, Fire\, Air and E ther through free-form dance. Connecting with the elements can help us dis cover where we are flourishing\, and where we are holding back. Each week will explore a new element and learn some simple movements to help inspire individual dance. The final session will be a celebratory dance in ceremo ny\, and an opportunity to integrate all the elements into the dance.\n\nT here is no rigid formula\, just guidance to help you tune into what your b ody wants to feel and do. All are welcome. LGBTQIA2+ friendly. Drop-in $23 \, if space permits. I recommend that you experience the full program if y our schedule allows\, but each class can stand alone as well.\n\nLearn mor e about Tania and the DAM modality at movedeeply.com ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/IMG_5405.jpeg LOCATION:Dunbar Community Centre\, 4747 Dunbar Street\, Vancouver\, British Columbia\, Canada GEO:49.243829;-123.186121 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4747 Dunbar Street\, Vancou ver\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Dunbar Communit y Centre:geo:49.243829,-123.186121 END:VEVENT BEGIN:VEVENT UID:250@headplusheart.com DTSTART:20260708T191500Z DTEND:20260708T203000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:266@headplusheart.com DTSTART;TZID=America/Vancouver:20260709T123000 DTEND;TZID=America/Vancouver:20260715T133000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/restorative-somatics-and-yoga/ SUMMARY:Restorative Somatics and Yoga DESCRIPTION:Join Tania for a safe\, gentle and highly efficient somatic pra ctice appropriate for any fitness level. This evidence-based practice is e ffective for reducing the physical effects of day-to-day work and can ease symptoms from past injuries and chronic tension. The slow\, mindful natur e of the somatic exercises allows your nervous system to connect more effe ctively with your muscles. This “resets” the muscles and allows them t o return to a more relaxed state\, while strengthening your body awareness . Somatic movement can relieve pain and tension\, prevent injuries and deg eneration\, and improve posture and mobility at any age. Each class we wil l include restorative yoga poses to stimulate the parasympathetic nervous system and encourage further muscle and fascia release throughout the body . This class is designed to help you relax and replenish your mind and bod y with a calming\, slow pace. \n\nFull series $65 or Drop-in $15\, if spa ce permits.\n\nLimit 15 students. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/logan-weaver-lgnwvr-MHX1XkQyZVE-unsplash-scaled.jpg LOCATION:Dunbar Community Centre\, 4747 Dunbar Street\, Vancouver\, British Columbia\, Canada GEO:49.243829;-123.186121 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4747 Dunbar Street\, Vancou ver\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Dunbar Communit y Centre:geo:49.243829,-123.186121 END:VEVENT BEGIN:VEVENT UID:558@headplusheart.com DTSTART:20260710T020000Z DTEND:20260710T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:874@headplusheart.com DTSTART:20260711T170000Z DTEND:20260711T180000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/outdoor-summer-yoga-series/ SUMMARY:Outdoor Summer Yoga Series DESCRIPTION:Outdoor Summer Yoga Series\nSaturdays\, July 4 – August 29 | 9:00–10:00 AM\nWest Vancouver United Church Lawn\n2062 Esquimalt Ave\, W est Vancouver\nLed by Emily Thompson from Rhythm of Movement. Start your Saturday with movement\, fresh air\, and connection. Join us for outdoor y oga on the beautiful lawn at West Vancouver United Church\, with open skie s above and Cypress Mountain as your backdrop.\nThese all-levels classes o ffer a grounding and energizing way to begin your weekend. Whether you're new to yoga or have an established practice\, you'll be welcomed into a su pportive community and guided through a practice designed to leave you fee ling refreshed and restored.\nPricing\n• $20 Drop-In\n• $150 Summer Se ries Pass (includes all 9 classes) ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/06/amauri-mejia-GvF7RkA-E9Q-unsplash-scaled.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:117@headplusheart.com DTSTART;TZID=America/Vancouver:20260712T191500 DTEND;TZID=America/Vancouver:20260712T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:769@headplusheart.com DTSTART:20260714T020000Z DTEND:20260714T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:289@headplusheart.com DTSTART:20260713T201500Z DTEND:20260713T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:801@headplusheart.com DTSTART;TZID=America/Vancouver:20260715T190000 DTEND;TZID=America/Vancouver:20260716T203000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/dance-as-medicine-guided-by-the-e lements/ SUMMARY:Dance as Medicine: Guided by the Elements DESCRIPTION:Dance As Medicine is a powerful\, joyful and transformative pra ctice of conscious somatic movement. It is designed to guide you gently in to fully embracing your body\, experiencing your emotions\, expanding your breath\, and unlocking forgotten areas of the body. The modality is acces sible to all levels of movers\, and we work with functional exercises to h elp introduce new movements to your body gently. There is something for be ginner to advanced movers alike\, to experience in this practice.\n\nIn th is series we will explore the 5 Elements: Water\, Earth\, Fire\, Air and E ther through free-form dance. Connecting with the elements can help us dis cover where we are flourishing\, and where we are holding back. Each week will explore a new element and learn some simple movements to help inspire individual dance. The final session will be a celebratory dance in ceremo ny\, and an opportunity to integrate all the elements into the dance.\n\nT here is no rigid formula\, just guidance to help you tune into what your b ody wants to feel and do. All are welcome. LGBTQIA2+ friendly. Drop-in $23 \, if space permits. I recommend that you experience the full program if y our schedule allows\, but each class can stand alone as well.\n\nLearn mor e about Tania and the DAM modality at movedeeply.com ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/IMG_5405.jpeg LOCATION:Dunbar Community Centre\, 4747 Dunbar Street\, Vancouver\, British Columbia\, Canada GEO:49.243829;-123.186121 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4747 Dunbar Street\, Vancou ver\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Dunbar Communit y Centre:geo:49.243829,-123.186121 END:VEVENT BEGIN:VEVENT UID:267@headplusheart.com DTSTART;TZID=America/Vancouver:20260716T123000 DTEND;TZID=America/Vancouver:20260722T133000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/restorative-somatics-and-yoga/ SUMMARY:Restorative Somatics and Yoga DESCRIPTION:Join Tania for a safe\, gentle and highly efficient somatic pra ctice appropriate for any fitness level. This evidence-based practice is e ffective for reducing the physical effects of day-to-day work and can ease symptoms from past injuries and chronic tension. The slow\, mindful natur e of the somatic exercises allows your nervous system to connect more effe ctively with your muscles. This “resets” the muscles and allows them t o return to a more relaxed state\, while strengthening your body awareness . Somatic movement can relieve pain and tension\, prevent injuries and deg eneration\, and improve posture and mobility at any age. Each class we wil l include restorative yoga poses to stimulate the parasympathetic nervous system and encourage further muscle and fascia release throughout the body . This class is designed to help you relax and replenish your mind and bod y with a calming\, slow pace. \n\nFull series $65 or Drop-in $15\, if spa ce permits.\n\nLimit 15 students. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/logan-weaver-lgnwvr-MHX1XkQyZVE-unsplash-scaled.jpg LOCATION:Dunbar Community Centre\, 4747 Dunbar Street\, Vancouver\, British Columbia\, Canada GEO:49.243829;-123.186121 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4747 Dunbar Street\, Vancou ver\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Dunbar Communit y Centre:geo:49.243829,-123.186121 END:VEVENT BEGIN:VEVENT UID:825@headplusheart.com DTSTART:20260717T014500Z DTEND:20260717T050000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-gathering/ SUMMARY:The Gathering DESCRIPTION:\n\n\nGuided by the presence of horses into clarity\, courage\, and grounded\, authentic leadership.\n\n\n\n\n\n\nThis is not like any ne tworking event you've been to. This is a space to step out of performance and into presence.\n\nAt The Gathering\, powerful women come together for honest conversation\, meaningful connection\, and a more grounded way of l eading in their lives. Because life can feel isolating\, this is a space t o pause\, reflect\, and be fully seen without judgment.\n\nSet in the natu ral beauty of River Haven Farm and guided by the presence of horses\, you ’ll experience personal leadership in a different way.\nWhat You Can Exp ect\n\n A grounded\, non-judgmental space to exhale and connect\n Real c onversations that go beyond the surface\n Revealing experiential moments with horses\n Insightful\, facilitated discussions and reflection\n Conn ection with like-minded women who value authenticity and growth\n\nYou’l l Leave With\n\n Greater clarity and confidence in how you lead\n A deep er connection to your voice and inner authority\n Meaningful connections that extend beyond the event\n\nFor women ready to lead with more clarity\ , courage\, and authenticity - starting from within.\n\nLight refreshments will be provided.https://www.eventbrite.ca/e/the-gathering-a-space-for-re al-conversations-powerful-women-tickets-1988046958971?aff=oddtdtcreator\n\ n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Screenshot-2026-05-23-at-3.25.19-PM.png LOCATION:River Haven Farm\, 18681 McQuarrie Rd\, Pitt Meadows\, BC \, V3Y 1 Z1\, Canada GEO:49.269598;-122.70373 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=18681 McQuarrie Rd\, Pitt M eadows\, BC \, V3Y 1Z1\, Canada;X-APPLE-RADIUS=100;X-TITLE=River Haven Far m:geo:49.269598,-122.70373 END:VEVENT BEGIN:VEVENT UID:559@headplusheart.com DTSTART:20260717T020000Z DTEND:20260717T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:886@headplusheart.com DTSTART:20260716T190000Z DTEND:20260716T203000Z DTSTAMP:20260702T191835Z URL:https://www.headplusheart.com/events/the-coherent-heart-unity-drum-sou nd-meditation-2/ SUMMARY:The Coherent Heart | Unity Drum Sound Meditation DESCRIPTION:\n\nUnity Drum Sound Bath supporting heart coherence\, nervous system regulation\, and deep grounding through breathwork and vibrational healing\n\n\n\nReconnect with the wisdom and coherence of your heart and t he heart of the universe.\nJoin us for this unique 90-min soundbath featur ing the Unity Drum\, a unique 6-foot handcrafted healing drum made from Ho rse hide. The primal rhythms experienced in the soundbath help to restore coherence in your heart centre\, reawakening a powerful portal to your cel lular connection with the heartbeat at the centre of the Universe and a re membering of your own sacred space between earth and sky.\nFLOW OF THE EVE NING:\n* Grounding &\; Heart-Centered Breathwork to open and regulate t he nervous system\n\n* 60-Minute Drum Soundbath Immersion\n\n* Tibetan bow ls\, bells\, and chimes to soften\, integrate\, and close the journey.\n\n * Earth Prayers and Affirmations for a gentle landing\, deepening your rel ationship with the Earth\, and attuning you to increased gratitude\nABOUT THE UNITY DRUM\nThe Unity Drum is a one-of-a-kind\, handcrafted healing dr um that creates a vibrational field supporting both emotional and energeti c regulation\, opening the heart and strengthening the body’s natural rh ythm.\n\nIts resonance breaks through layers of heaviness\, dissolving ten sion\, lifting emotional burdens\, guiding you into alignment with your he art of hearts.\n\nThe deep tones also support nervous system regulation\, emotional clarity\, and a renewed sense of inner steadiness inviting your system to reorganize around calm\, alignment\, and connection.\n\nHorse Sp irit is known across the world as a mediator between realms\, carrying our prayers and intentions to the Ancestors\, and offering protection during times of change.This deep and mystical journey supports heart coherence\, emotional clarity\, and a grounded sense of connection through breathwork\ , drum immersion\, and Earth prayers.\n\nTICKETS AND REGISTRATION HERE\n\n * No experience required\n\n* Open to all bodies\, all genders\, all expre ssions\n\n* All medicines are always optional\nREVIEWS:\nThe sound and vib ration were deeply meditative\, helping my body soften and allowing space for an internal release to unfold naturally. I left feeling held\, support ed\, and genuinely nourished at a soul level. - Iryna\, White Rock\, BC\n\ n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/07/C_heartHH.jpg LOCATION:Sensorium\, 1434 Rupert Strett\, Vancouver\, BC\, V5V 3C1\, Canada GEO:49.271952;-123.033667 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Strett\, Vancou ver\, BC\, V5V 3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.27 1952,-123.033667 END:VEVENT BEGIN:VEVENT UID:875@headplusheart.com DTSTART:20260718T170000Z DTEND:20260718T180000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/outdoor-summer-yoga-series/ SUMMARY:Outdoor Summer Yoga Series DESCRIPTION:Outdoor Summer Yoga Series\nSaturdays\, July 4 – August 29 | 9:00–10:00 AM\nWest Vancouver United Church Lawn\n2062 Esquimalt Ave\, W est Vancouver\nLed by Emily Thompson from Rhythm of Movement. Start your Saturday with movement\, fresh air\, and connection. Join us for outdoor y oga on the beautiful lawn at West Vancouver United Church\, with open skie s above and Cypress Mountain as your backdrop.\nThese all-levels classes o ffer a grounding and energizing way to begin your weekend. Whether you're new to yoga or have an established practice\, you'll be welcomed into a su pportive community and guided through a practice designed to leave you fee ling refreshed and restored.\nPricing\n• $20 Drop-In\n• $150 Summer Se ries Pass (includes all 9 classes) ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/06/amauri-mejia-GvF7RkA-E9Q-unsplash-scaled.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:118@headplusheart.com DTSTART;TZID=America/Vancouver:20260719T191500 DTEND;TZID=America/Vancouver:20260719T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:236@headplusheart.com DTSTART:20260720T000000Z DTEND:20260724T000000Z DTSTAMP:20260402T232730Z URL:https://www.headplusheart.com/events/mystic-homecoming-retreat-with-ma ra-branscombe-to-glastonbury-uk/ SUMMARY:Mystic Homecoming Retreat with Mara Branscombe to Glastonbury UK DESCRIPTION:The Mystic’s Homecoming\nActivate Source Wisdom + Awaken Your Inner Oracle\nin Glastonbury &\; Avebury\, UK\nwith Mara Branscombe\nJ uly 20 – 24\, 2026\n\nThis journey is an invitation to return to your in ner Source and remember the deeper purpose of your soul path. Through eart h-based ritual\, yoga\, movement\, breathwork\, meditation\, and creative practice\, we activate intuitive clarity\, embodied wisdom\, and whole-bod y healing.\n\nAs a kindred community\, we will walk the ancient landscapes of Mystical Avalon – Avebury\, the Chalice Well\, and Glastonbury Tor —receiving their healing frequencies and timeless teachings through guid ed ceremony.\n\nArchetypal and mythic teachings support the release of out dated narratives\, awakening inner sovereignty\, strengthening self-trust\ , and amplifying vision\, purpose\, and presence in this season of life.\n \nA soul homecoming into remembrance\, devotion\, and aligned living.\n\nW hat’s included:\n– All accommodation and evening meals\n– Daily clas ses with Mara\n– All excursions and internal transfers\n– All workshop materials and resources\n– Yoga Mats and mineral water\n\nWhat’s not included: \n– Breakfast and Lunches\n– Air and ground transportation to and from Glastonbury\n– Once your place has been confirmed\, we will advise you on travel to Glastonbury\n\nDetailed schedule viewable here.\n\ nPlease email info@alternatives.org.uk with any questions- happy to help! ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Glastonbury-Cheddar-1024x932-1-769x700-1.jpg LOCATION:Glastonbury\, Glastonbury\, Glastonbury\, United Kingdom GEO:51.147427;-2.718454 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Glastonbury\, Glastonbury\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Glastonbury:geo:51.147427,-2.71 8454 END:VEVENT BEGIN:VEVENT UID:912@headplusheart.com DTSTART;TZID=America/Vancouver:20260720T093000 DTEND;TZID=America/Vancouver:20260723T160000 DTSTAMP:20260704T003351Z URL:https://www.headplusheart.com/events/heartbreath-training/ SUMMARY:HeartBreath™ Training DESCRIPTION:\n\n\n\nBecome a certified HeartBreath™ Coach\n\n\n\n\n\n\n\n \nThe only trauma-informed breathwork training that combines heart science \, neuroscience and body-therapy breathwork — built to change your life and grow your practice.\n📍SQUAMISH\, BC\, CANADA + ONLINE\n🗓️ NEXT TRAINING IMMERSION: JULY 20-25\, 2026\n⏰ BECOME CERTIFIED WITHIN 6 MONT HS\n\n\n\n\n LOCATION:https://joinbreathworks.com/breathworktraining/ END:VEVENT BEGIN:VEVENT UID:924@headplusheart.com DTSTART:20260720T120000Z DTEND:20260720T131500Z DTSTAMP:20260714T002039Z URL:https://www.headplusheart.com/events/grow-your-community-grow-your-bus iness/ SUMMARY:Grow Your Community\, Grow Your Business DESCRIPTION:Mark your calendars: Monday\, July 20 | 12:00–1:15 PM PST\n\n We're so excited to welcome Christine Coughlin\, founder of YVR Creatives\ , to lead our next Community Call &\; Workshop.\n\nOver the past few ye ars\, Christine has built one of BC's most supportive communities for fema le entrepreneurs and creatives\, bringing together hundreds of women throu gh sold-out events\, collaborations\, masterminds\, and meaningful connect ions. Her philosophy is simple: businesses grow faster when we grow togeth er.\n\nGrow Your Community\, Grow Your Business\nIn this interactive works hop\, Christine will share the strategies she's used to cultivate a thrivi ng\, engaged community around her brand\, and how you can apply those same principles to your own business\, including:\n\n How to build genuine re lationships that lead to lasting community\n Creative ways to increase yo ur visibility and attract the right people\n The ingredients behind hosti ng memorable\, sold-out events\n Three actionable ways you can begin expa nding your own community immediately\n\nWe'll wrap up with networking and conversation\, giving you the opportunity to connect with fellow practitio ners\, share what you're building\, and leave with new connections. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/07/disco-7.jpg LOCATION:https://us06web.zoom.us/meeting/register/xasuUv25RpOKk19pMECoYQ END:VEVENT BEGIN:VEVENT UID:770@headplusheart.com DTSTART:20260721T020000Z DTEND:20260721T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:290@headplusheart.com DTSTART:20260720T201500Z DTEND:20260720T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:830@headplusheart.com DTSTART;TZID=America/Vancouver:20260721T190000 DTEND;TZID=America/Vancouver:20260721T210000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/mama-magic-our-monthly-meet-up-in -person/ SUMMARY:Mama Magic...Our Monthly Meet Up In Person DESCRIPTION:\n\n\n\n\n\n\n\n\n\nMama Magic... Our Monthly Meet Up\n\n\n\n\n \n\n\n\n\n\nFinally\, a sanctuary where your Mama heart can truly exhale.\ nThis is your soft place to land. Your chance to connect with other moms a nd exchange resources on this wild journey of mothering a child with Down syndrome.\nThis monthly circle of support is where we share our wins and c heer each other on through the hard stuff.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nIN-PERSON Meet-Ups are on the 21st of each month in North Vancouver 7pm-9pm RSVP here\n\n\n\n\n\n\n\n\n\n\n\n\nA Consistent\, Nourishing Way to Connect\nThis is a local and in-person gro up that meets once a month on the 21st where moms with children with Down syndrome can feel seen\, heard\, and held. You’ll have the intimacy of a close-knit circle while still being part of a wider community of like-min ded mamas.\nWe’ll meet regularly to share where we’re at and what’s unfolding in our lives in a safe and facilitated container.\n\nYou’ll al so get access to resources and shared wisdom\, because doing this work in community is where the magic happens.\n\nMy hope is that this becomes a hi ghlight of your month. A time to recharge and fill your cup. There will be self-care. There will be laughter. You’ll leave feeling grounded\, conn ected\, and able to care for your family from a more resourced place.\n\n\ n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ n\n\nThis Monthly Meet Up is a perfect fit for you if…\n\n\n\n\n\n\n\n\n \n\n\n \nYou're a mom of a child with Down syndrome who’s craving conne ction with others walking a similar path.\n\n \nYou’re carrying so much —emotionally\, logistically\, mentally—and could use a place to decomp ress and catch your breath.\n\n \nYou often feel isolated\, even among fr iends and family\, and want a space where you don’t have to explain ever ything. A place where you're instantly understood.\n\n \nYou’re tired o f doing it all alone and want to exchange real-life resources\, stories\, and support with other moms who get it.\n\n \nYou believe in your child ’s magic and want to be in community with others who lead with kindness\ , curiosity\, and fierce love.\n\n \n(If you’re less of a group person and more of a 1:1 person\, consider booking a consultation session with me here.)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ n\nYou’ll walk away feeling…\nConnected to other moms who understand t his journey\, and no longer alone in it.\nResourced with real recommendati ons\, ideas\, and tools shared by people who’ve been there.\nGrounded an d supported\, and trusting your own instincts as a mother.\nEmpowered to t ake next steps that feel aligned for your child and your family.\nRe-energ ized and hopeful\, with a deeper sense of community and clarity moving for ward.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nQuestions? \nReach ou t anytime at: starr@makemamamagic.com\n\n\n\n\n\n\n\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/MakeMamaMagicHHApril2026B.jpg END:VEVENT BEGIN:VEVENT UID:802@headplusheart.com DTSTART;TZID=America/Vancouver:20260722T190000 DTEND;TZID=America/Vancouver:20260723T203000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/dance-as-medicine-guided-by-the-e lements/ SUMMARY:Dance as Medicine: Guided by the Elements DESCRIPTION:Dance As Medicine is a powerful\, joyful and transformative pra ctice of conscious somatic movement. It is designed to guide you gently in to fully embracing your body\, experiencing your emotions\, expanding your breath\, and unlocking forgotten areas of the body. The modality is acces sible to all levels of movers\, and we work with functional exercises to h elp introduce new movements to your body gently. There is something for be ginner to advanced movers alike\, to experience in this practice.\n\nIn th is series we will explore the 5 Elements: Water\, Earth\, Fire\, Air and E ther through free-form dance. Connecting with the elements can help us dis cover where we are flourishing\, and where we are holding back. Each week will explore a new element and learn some simple movements to help inspire individual dance. The final session will be a celebratory dance in ceremo ny\, and an opportunity to integrate all the elements into the dance.\n\nT here is no rigid formula\, just guidance to help you tune into what your b ody wants to feel and do. All are welcome. LGBTQIA2+ friendly. Drop-in $23 \, if space permits. I recommend that you experience the full program if y our schedule allows\, but each class can stand alone as well.\n\nLearn mor e about Tania and the DAM modality at movedeeply.com ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/IMG_5405.jpeg LOCATION:Dunbar Community Centre\, 4747 Dunbar Street\, Vancouver\, British Columbia\, Canada GEO:49.243829;-123.186121 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4747 Dunbar Street\, Vancou ver\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Dunbar Communit y Centre:geo:49.243829,-123.186121 END:VEVENT BEGIN:VEVENT UID:251@headplusheart.com DTSTART:20260722T191500Z DTEND:20260722T203000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:268@headplusheart.com DTSTART;TZID=America/Vancouver:20260723T123000 DTEND;TZID=America/Vancouver:20260729T133000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/restorative-somatics-and-yoga/ SUMMARY:Restorative Somatics and Yoga DESCRIPTION:Join Tania for a safe\, gentle and highly efficient somatic pra ctice appropriate for any fitness level. This evidence-based practice is e ffective for reducing the physical effects of day-to-day work and can ease symptoms from past injuries and chronic tension. The slow\, mindful natur e of the somatic exercises allows your nervous system to connect more effe ctively with your muscles. This “resets” the muscles and allows them t o return to a more relaxed state\, while strengthening your body awareness . Somatic movement can relieve pain and tension\, prevent injuries and deg eneration\, and improve posture and mobility at any age. Each class we wil l include restorative yoga poses to stimulate the parasympathetic nervous system and encourage further muscle and fascia release throughout the body . This class is designed to help you relax and replenish your mind and bod y with a calming\, slow pace. \n\nFull series $65 or Drop-in $15\, if spa ce permits.\n\nLimit 15 students. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/logan-weaver-lgnwvr-MHX1XkQyZVE-unsplash-scaled.jpg LOCATION:Dunbar Community Centre\, 4747 Dunbar Street\, Vancouver\, British Columbia\, Canada GEO:49.243829;-123.186121 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4747 Dunbar Street\, Vancou ver\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Dunbar Communit y Centre:geo:49.243829,-123.186121 END:VEVENT BEGIN:VEVENT UID:560@headplusheart.com DTSTART:20260724T020000Z DTEND:20260724T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:934@headplusheart.com DTSTART:20260723T183000Z DTEND:20260723T183000Z DTSTAMP:20260710T201231Z URL:https://www.headplusheart.com/events/yvr-creatives-summer-social/ SUMMARY:YVR Creatives Summer Social DESCRIPTION:\nBusiness\, but make it golden hour.\nThere's nothing quite li ke a warm summer evening\, a beautiful vineyard\, and a community of ambit ious\, heart-led women who believe collaboration beats competition and are building businesses in alignment with the lives they want to lead.\nCome unwind\, laugh a little louder\, meet someone new\, and enjoy an evening w here business conversations happen naturally between sips of wine and summ er sunsets.\nYou never know which conversation will spark your next collab oration\, client\, or lifelong friendship.\nEarly bird pricing is on until July 14th.\nLearn more and grab your ticket\, here. \n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/07/Warner-Spencer.jpg LOCATION:Chapter Estates Winery\, 1212 216 Street \, Langley\, BC\, Canada GEO:49.023654;-122.624865 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1212 216 Street \, Langley\ , BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Chapter Estates Winery:geo:49.023 654,-122.624865 END:VEVENT BEGIN:VEVENT UID:811@headplusheart.com DTSTART:20260724T160000Z DTEND:20260726T230000Z DTSTAMP:20260521T003335Z URL:https://www.headplusheart.com/events/the-fundamentals-of-tuning-forks- self-care-tune-ups-and-the-5-spirits/ SUMMARY:The Fundamentals of Tuning Forks: Self-Care &\; Tune Ups and the 5 Spirits DESCRIPTION:The Fundamentals of Tuning Forks: Self-Care &\; Tune Ups and the 5 Spirits July 24-26\, 2026\n\nTraditional Chinese Medicine Doctor a nd Biofield Tuning Practitioner/Teacher David Hartmann will join us on the Sunshine Coast\, BC all the way from Australia this summer. This could be a once-in-a-lifetime opportunity for those interested in this work.\n\nIn addition to teaching The Fundamentals of Tuning Forks: Self-Care &\; Tune Ups\, there will be an accredited course in The 5 Spirits. This is a n opportunity to learn the basics and go quite deep into TCM over a 3-day period. You can just join for 3 hours for the fundamentals or dive deeper over the weekend.\n\nReplay of a recent Zoom Q&\;A about the in-person workshop  held both at Full Circle Wellness in Gibsons &\; Yoga By the Sea in Roberts Creek: https://www.dropbox.com/scl/fi/vn7gopbfpaobqinj21ik p/Hartmann-Roberts-Creek-Q-A-Video-May-2026.mp4?rlkey=9djnqy8hx2xb7fhz19sb x0bgp&\;st=09g6capu&\;dl=0\n\nWorkshop Weekend\n\nFriday\, July 24\n \n9AM–4PM — Gibsons\, Full Circle Wellness\n\n6-9PM will be a repeat o f the 9am-12pm intro session at Yoga By the Sea\, Roberts Creek\n\nSaturda y &\; Sunday — 9AM–4PM — Yoga by the Sea\, Roberts Creek\n\n Dis cover:\n\n• The fundamentals of tuning forks\n\n• Self-care techniques \n\n• Energetic tune-ups &\; nervous system support\n\n• Introducto ry Biofield Tuning practices ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Fundamentals-Poster2-scaled.png LOCATION:Full Circle Wellness\, 14 - 292 Gower Point Rd.Gibsons Harbour \, Gibsons\, V0N 1V0\, British Columbia\, Canada GEO:49.401461;-123.5069 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=14 - 292 Gower Point Rd.Gib sons Harbour \, Gibsons\, V0N 1V0\, British Columbia\, Canada;X-APPLE-RADI US=100;X-TITLE=Full Circle Wellness:geo:49.401461,-123.5069 END:VEVENT BEGIN:VEVENT UID:882@headplusheart.com DTSTART;TZID=America/Vancouver:20260724T090000 DTEND;TZID=America/Vancouver:20260724T122000 DTSTAMP:20260626T200352Z URL:https://www.headplusheart.com/events/fundamentals-of-tuning-forks-self -care-first-aid-tune-ups/ SUMMARY:Fundamentals of Tuning Forks: Self-Care\, First Aid &\; Tune-Ups DESCRIPTION:\n\nRare Opportunity! Learn Tuning Fork Healing with Teacher Dr . David Hartmann\n\nThis summer\, Traditional Chinese Medicine doctor and Biofield Tuning teacher Dr. David Hartmann is travelling from Australia to the Sunshine Coast\, Canada for an exclusive series of in-person workshop s in Gibsons and Roberts Creek.\n\nWhether you're new to tuning forks or a wellness practitioner looking to expand your skills\, this is a unique op portunity to learn directly from an experienced teacher.\n\n✨ Friday Wor kshop Options\n• Fundamentals of Tuning Forks: Self-Care\, First Aid &am p\; Tune-Ups – perfect for beginners wanting to learn the basics. (9am-1 2:20pm)\nOR\n• Practitioner Introduction – designed for massage therap ists\, bodyworkers\, and energy practitioners who want to incorporate tuni ng forks into their practice. (6-9pm)\n\n💫 Investment (Earlybird ends J uly 2\, 2026)\n• Either fundamental or practitioner introduction (mornin g or evening): $222\n• Both fundamental and practitioner introduction: $ 333\n\nFor those ready to go deeper\, the Friday Fundamentals course is th e first day of a 3-day immersion with Dr. Hartmann. More details: https:// www.biofieldtuningaustralia.com.au/learning-the-fundamentals-of-tuning-for ks-canada\n\n📍 Friday daytime: Full Circle Wellness\, Gibsons\n📍 Fri day evening &\; weekend: Yoga by the Sea\, Roberts Creek\n\n📩 Space is limited. Send us a PM for details and registration.\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/06/The-Fundamentals-of-Tuning-Forks-Self-Care-Tune-Ups-Five-Spirits. png LOCATION:Full Circle Wellness\, 14 - 292 Gower Point Rd.Gibsons Harbour \, Gibsons\, V0N 1V0\, British Columbia\, Canada GEO:49.401461;-123.5069 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=14 - 292 Gower Point Rd.Gib sons Harbour \, Gibsons\, V0N 1V0\, British Columbia\, Canada;X-APPLE-RADI US=100;X-TITLE=Full Circle Wellness:geo:49.401461,-123.5069 END:VEVENT BEGIN:VEVENT UID:885@headplusheart.com DTSTART:20260724T180000Z DTEND:20260724T213000Z DTSTAMP:20260702T191514Z URL:https://www.headplusheart.com/events/souledelic-ceremony-2/ SUMMARY:Souledelic Ceremony DESCRIPTION:\nA blissful fusion of forest-cacao ceremony\, breathwork\, sha manic journeying\, and deeply restorative soundbath for spiritual evolutio n and expansion.\n\n\n\n\nThis soul-nourishing and expansive ceremony is a one-of-a-kind sacred immersion created for you to come home to your centr e\, connect with your spirit\, regulate your nervous system\, and clarify consciousness. Join us in a grounded space for healing\, reflection\, and guided inner journeying.\nCEREMONY FLOW:\n✨ Forest-Cacao Ritual – he art-opening ceremony to ground\, soften\, and awaken your inner world\n\n ✨ Conscious Connected Breathwork – release tension\, regulate the n ervous system\, and move emotional blockages\n\n✨ Guided Spirit Journey  – access your inner guidance and connect to inner guidance\n\n✨ Rap éh Ritual – deep meditation and third eye clarification and expansion\ n\n✨ Immersive Sound Journey – a full spectrum immersive experience starting with instruments from the earth and travelling through to instrum ents from the cosmos. Healing medicine songs will harmonize and integrate your ceremony.\nTICKETS: $88 (inc tax) or Bring a Friend for $78 each\n\n You will receive an email with preparation protocol after registration\n No experience required\n Open to all bodies\, all genders\, all expressi ons\n All medicines are always optional.\n\nAs a heart opening\, mild sti mulant Cacao is not psycho-active. If you take medications related to the heart or mental health\, please contact us directly to discuss suitability .\n\nYou will return home feeling a renewed sense of connection and direct ion\, embodied peace\, and expansiveness.\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/07/JulyHHsouledelic.jpg LOCATION:Savasana Breathwork and Meditation\, 3701 Hastings St Office 7\, \ , Burnaby\, \, BC\, V5C2H6\, Vancouver\, Canada GEO:49.281332;-123.022841 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=3701 Hastings St Office 7\, \, Burnaby\, \, BC\, V5C2H6\, Vancouver\, Canada;X-APPLE-RADIUS=100;X-TIT LE=Savasana Breathwork and Meditation:geo:49.281332,-123.022841 END:VEVENT BEGIN:VEVENT UID:876@headplusheart.com DTSTART:20260725T170000Z DTEND:20260725T180000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/outdoor-summer-yoga-series/ SUMMARY:Outdoor Summer Yoga Series DESCRIPTION:Outdoor Summer Yoga Series\nSaturdays\, July 4 – August 29 | 9:00–10:00 AM\nWest Vancouver United Church Lawn\n2062 Esquimalt Ave\, W est Vancouver\nLed by Emily Thompson from Rhythm of Movement. Start your Saturday with movement\, fresh air\, and connection. Join us for outdoor y oga on the beautiful lawn at West Vancouver United Church\, with open skie s above and Cypress Mountain as your backdrop.\nThese all-levels classes o ffer a grounding and energizing way to begin your weekend. Whether you're new to yoga or have an established practice\, you'll be welcomed into a su pportive community and guided through a practice designed to leave you fee ling refreshed and restored.\nPricing\n• $20 Drop-In\n• $150 Summer Se ries Pass (includes all 9 classes) ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/06/amauri-mejia-GvF7RkA-E9Q-unsplash-scaled.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:883@headplusheart.com DTSTART;TZID=America/Vancouver:20260725T100000 DTEND;TZID=America/Vancouver:20260725T120000 DTSTAMP:20260630T000730Z URL:https://www.headplusheart.com/events/luminous-mystery-mystic-movement- x-spirit-baby-communication/ SUMMARY:Luminous Mystery - Mystic Movement X Spirit Baby Communication DESCRIPTION:\n\n\n\n\n\nDANCE YOUR WAY INTO THE SPIRIT BABY REALM\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\nThere are simple\, sacred moments in life that rev eal a deeper connection within us.\n\nA place where body\, soul\, and the mystery itself illuminates\, weaves\, and dances within and all around us. \n\nWe invite you into a guided ceremonial experience devoted to your mult idimensional connection of divine design. A space to connect to the wisdom of your body\, your intuition\, your soul knowing\, and the spirit baby t hat may be gently orbiting around you.\n\nTogether\, we soften into the lu minous light intelligence of love. Into the subtle\, and profound.\n\n\n\n \n\n\n\n \;\n\nSaturday July 25\, 2026\n10am - 12pm PDT\nVirtual on Zo om (recording will be available)\n\n______________________________________ _\n\n\n\nA Taste of the Magic\n\n\n\n\n\n\nThis sacred gathering welcomes you wherever you are on your journey. Whether you are calling in a baby\, moving through fertility challenges\, integrating loss\, sensing a presenc e close to you\, or longing to deepen your connection with yourself\, you are welcome here.\n\nThis experience is designed to support you in trustin g yourself more deeply\, opening or expanding your intuitive and sensory c hannels\, and remembering the sacred wisdom already alive within you.\n\nB lending hearts\, devotion\, and years of embodied practice\, Emma and Mart ine curate a compassionate and expansive space for you to rest into your i nner landscape\, listen to your soul\, and nourish your relationship with the unseen realms.\n\n_______________________________________\nThis sacred experience is designed for you if you are...\n\n\n\n\n\n\n\n\n\n\n🐚 Calling a child into your life and longing to connect more deeply with th e soul of your future baby\n\n\n\n\n\n\n\n\n🐚 Feeling called to awaken your intuitive gifts and strengthen your relationship with your inner know ing\n\n\n\n\n\n\n\n\n🐚 Navigating a fertility journey and seeking a gre ater sense of trust\, peace\, and spiritual connection\n\n\n\n\n\n\n\n\n 🐚 Integrating pregnancy\, infant\, or fertility loss and looking for a gentle space of healing and remembrance\n\n\n\n\n\n\n\n\n🐚 Seeking a de eper connection with your body through movement\, embodiment\, and presenc e\n\n\n\n\n\n\n\n\n🐚 Curious about spirit baby communication and intuit ive connection\n\n\n\n\n\n\n\n\n🐚 Longing for a sacred space where spir ituality\, intuition\, embodiment\, and community come together\n\n\n\n\n\ n\n\n\n🐚 Drawn to the mystery of life and eager to explore your own mul tidimensional nature\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n____________ ___________________________\n\n\n\n\n\n\n\nCo-weaving with Martine &\; Emma\n\n\n\n\n\n\n\nMartine will invite you to open as a portal of embodie d expression through a Living Light Alchemy Dance\, where your body is the channel of divine design. Through intuitive movement and inner awareness\ , you source your truth from your unique somatic and soul intelligence and illuminate the wisdom living within you. From this natural embodied space \, you connect with the sensations\, imagery\, emotions\, frequencies\, an d soul nudges revealing itself to you and allow it to lead the way.\n\nWhi le you dance your way into bliss\, Emma will guide your through a multidim ensional meditation journey that intuitively invites you into the spiritua l realms\, and opens your awareness to the loving connections\, messages\, wisdom\, and spirit baby presence available for you to receive. Through h er cosmic spiritual guidance\, you are invited into a deeper relationship with your body\, the spirit of your baby and the sacred intelligence movin g through your journey.\n\nWe close with channeled messages to support int egration and deepen your relationship with yourself\, the essence of love\ , and the soul you are connecting with. We complete our time together with a compassionate space for authentic sharing\, witnessing\, and remembranc e\, because as women\, our truth\, our wisdom\, and our shared connection deeply matter.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMEET YOUR GUIDES\n\n\n\n\n\n\nMartine Kleissen\n\n\n\n\n\n\n\nMartine Kleissen is a multidimensional mentor\, intuitive channel\, and sacred embodiment guide that weaves energetic healing and spiritual arts through mind\, body and s oul medicine\, blending the soul and soma\, the holy and human\, the magni ficent and mundane.\n\nWith over two decades devoted to transformational s paces and wisdom traditions\, Martine has walked alongside thousands acros s the globe\, holding portals for profound remembrance and return. Her wor k moves through energetic healing\, ceremonial embodiment\, and spiritual arts\, where ancient lineages and frequency technologies converge to awake n deeper intelligence within the body\, heart\, and field.\n\nHer presence invites a gentle yet powerful unfolding\, where clarity arises from withi n and vitality is resourced as the mind-body-soul system harmonizes. She g uides women into coherence\, inner alignment\, and a deeper relationship w ith their intuitive knowing\, inner landscape\, and soul truth.\n\nAs the founder of Flourish Frequency Healing Method and Living Light Alchemy\, Ma rtine mentors leaders\, healers\, creatives\, and visionaries to embody th eir multidimensional nature and lead from the intelligence of their heart\ , womb\, and soul. She is trained across a myriad of modalities: Kundalini Dance™\, Indigenous Andean Wisdomkeeping\, Mayan Sacred Geometry &\; Color Light Language\, Akashic Record Activations\, and more\, yet her tr ue mastery lives in her ability to listen beyond form\, to the subtle lang uages of energy and essence. Her work translates the mystical into lived\, integrated experience\, where energy and life becomes a body of art.\n\nR ooted in devotion to love\, Martine holds each being as a unique constella tion of wisdom\, guiding them to know\, trust and embody their innate powe r with reverence.\n\n\n\n\n\n\n\n\n\nEmma Moon\n\n\n\n\n\n\n\nEmma Moon is an intuitive guide\, conscious conception mentor\, and spirit baby commun icator devoted to helping women deepen their connection with intuition\, s oul\, and the spiritual dimensions of life.\n\nWith a unique background sp anning nursing\, holistic nutrition\, fertility education\, craniosacral p ractice\, and spiritual development\, Emma brings both grounded wisdom and mystical insight to her work. For over a decade\, she has supported women through fertility journeys\, spiritual awakenings\, nervous system healin g\, and profound experiences of connecting with the souls of future childr en.\n\nEmma's work explores the sacred relationship between consciousness\ , embodiment\, and creation. She believes that every woman has the capacit y to access Higher guidance\, wisdom\, and connection beyond the physical senses. Through meditation\, intuitive development\, energetic awareness\, embodiment practices\, holistic health\, womb wisdom and soul to soul com munication\, Emma creates deeply nurturing and expansive spaces where wome n feel safe to explore and experience their own intuitive insights.\n\nEmm a helps her clients and community to trust the intelligence moving through their lives\, and cultivate a conscious relationship with the mystery of becoming for soulfully aligned. At the heart of her work is a profound rev erence for the soul's incarnation journey and the understanding that life is always communicating and responding alongside us when we learn how to l isten and participate.\n\n_______________________________________\n\n\n\n\ n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWe welcome you into the Luminou s Mystery\n\n\n\n\n\n\n\nIf you feel drawn to this gathering\, trust that invitation.\n\nCome exactly as you are.\n\nBring your curiosity.\n\nBring your hopes.\n\nBring your grief.\n\nBring your wonder.\n\nTogether\, we wi ll create a sacred space to listen\, move\, receive\, and remember.\n\n\n\ n\n\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/06/luminous-mystery-1.png LOCATION:https://emma-moon.com/mysticmovement-spiritbabycommunication END:VEVENT BEGIN:VEVENT UID:871@headplusheart.com DTSTART;TZID=America/Vancouver:20260725T130000 DTEND;TZID=America/Vancouver:20260725T160000 DTSTAMP:20260619T172118Z URL:https://www.headplusheart.com/events/drop-in-event-for-postpartum-moms -of-kids-age-0-5/ SUMMARY:Drop-In Event for Postpartum Moms of Kids Age 0-5 DESCRIPTION:Motherhood can be beautiful\, overwhelming\, joyful\, and exhau sting—all at once. Join us for a warm and relaxed drop-in for postpartum moms with children ages 0–5.\n\nCome learn about our upcoming support g roup\, connect with other moms\, and spend some time in a supportive space to chat\, share\, and build community.\n\nLocation: Breathing Space Couns elling in Port Moody\nDate: Saturday July 25\nTime: 1pm – 4pm\n\n Light food and drinks provided\n Babies and little ones welcome\n\nWe’d love to have you join us!\n\nPlease email: lexxus@breathingspacecounselling.c a with any questions you might have! ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/06/Drop-In-Event-for-Postpartum-Moms-1.png LOCATION:Breathing Space Counselling\, 2802 St Johns St\, Port Moody\, BC\, Canada GEO:49.276871;-122.849785 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2802 St Johns St\, Port Moo dy\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Breathing Space Counselling:ge o:49.276871,-122.849785 END:VEVENT BEGIN:VEVENT UID:888@headplusheart.com DTSTART:20260725T173000Z DTEND:20260725T210000Z DTSTAMP:20260702T192709Z URL:https://www.headplusheart.com/events/souledelic-summer-golden-hours-ga rden-ceremony/ SUMMARY:Souledelic Summer: Golden Hours Garden Ceremony DESCRIPTION:A conscious\, heart-opening event for soul nourishment and spir itual connection within the beauty of nature and the golden hours of Summe r\nStep into the golden light of Summer for a soulful evening ceremony hel d in the heart of nature. This unique flower ritual and healing event invi tes you into a deeply nurturing space to relax\, reconnect\, and receive t he wisdom of nature’s most radiant teachers - the flowers.\n\nThrough th e gentle guidance of forest-cacao elixir\, breathwork\, angelic frequencie s\, and sound healing\, this sacred outdoor ceremony is designed to open t he heart\, dissolve inner blockages\, and expand your capacity for grace\, self-forgiveness\, and spiritual clarity.\nAbout the Flowers\nFlowers whi ch are the Earth's conduits of ANGELIC guidance and healing\, support us i n shifting our consciousness and aligning with the vibration of grace.\n\n At this bright season of expansion\, the flowers will be at peak RADIANCE helping us raise the consciousness of our most authentic self by dissolvin g blockages\, and illuminating the positive virtues of our Soul.\n\nThe an gelic medicine of flowers also expands our capacity for GRACE and self-for giveness\, bringing increased grace into the flow of our daily lives and o ur future.\nWhat to Expect\nDuring this beautiful ceremony in the garden\, we’ll journey together through an intentional evening of:\n\n✨ Fores t-Cacao Ritual – a heart-opening plant medicine ceremony to ground\, so ften\, and awaken your inner world\n✨ Flower Connection – choose you r personal flowers to ally with you and receive spiritual guidance and hea ling\n✨ Guided Breathwork – to release tension\, regulate the nervou s system\, and clear emotional blocks\n✨ Shamanic Journey with Angelic Frequencies – connect to inner guidance and divine healing energy\n✨  Optional Rapéh Ritual – sacred tobacco medicine for grounding and cl arity\n✨ Healing Soundbath – to integrate the experience through soo thing vibrational healing\n✨ Take-Home Ritual – instructions for con tinuing your connection with your flower ally at home\nWhy Attend This Cer emony?\nThis event is for you if you are:\n🌞 Longing for a moment of pe ace\, presence\, and soulful connection\n🌼 Curious about spiritual heal ing or exploring flower medicine\n🌿 Craving time in nature to feel grou nded and rebalanced\n🎶 Interested in somatic practices\, breathwork\, s hamanism and sound healing\n🌸 Open to experiencing heart-opening plant mwisdom in a safe\, supportive space with an experienced guide\n💫 Seeki ng to reconnect with your inner wisdom and connection with the Land\nLocat ion: Sage and Solace Farm – Langley\, BC\nAn enchanting private garden sanctuary with blooming flowers\, willows\, ponds\, and meadows.\nThis o utdoor healing ceremony is immersed in the natural beauty of the land.\nW ho is this for?\nThis event is open to all adults of all genders\, backgro unds\, and levels of experience. You do not need to have any prior experie nce with breathwork\, cacao\, or ceremonies.\n\nAll medicines and practice s are optional and offered with care and reverence.\nUpon registration\, y ou’ll receive a confirmation email with preparation guidelines and what to bring.\n\nAs a heart opening\, mild stimulant Cacao is not psycho-activ e. If you take medications related to the heart or mental health\, please contact us directly to discuss suitability. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/07/solsticeflower26HH.jpg LOCATION:Sage and Solace Farm\, 2768 256 Street \, Langley Township\, \, B C\, V4W1Y6\, Canada GEO:49.051509;-122.514618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2768 256 Street \, Langley Township\, \, BC\, V4W1Y6\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sage and So lace Farm:geo:49.051509,-122.514618 END:VEVENT BEGIN:VEVENT UID:932@headplusheart.com DTSTART:20260726T190000Z DTEND:20260726T203000Z DTSTAMP:20260708T230142Z URL:https://www.headplusheart.com/events/conscious-connected-breathwork-re iki-journey/ SUMMARY:Conscious Connected Breathwork + Reiki Journey DESCRIPTION:Conscious Connected Breathwork + Reiki Journey\nJoin us for a 9 0-minute guided breathwork experience designed to support emotional releas e\, nervous system regulation\, and a deeper connection with yourself.\nTh is immersive class combines Conscious Connected Breathwork\, channeled med itation\, Reiki energy healing\, and guided journaling to create a support ive environment for reflection\, release\, and renewal.\nThrough intention al breathing\, you may experience a greater sense of clarity\, emotional r elease\, inner calm\, and connection. Each journey is unique\, and you are guided throughout the entire experience in a safe and supportive setting. \nThis class includes:\n• Conscious Connected Breathwork\n• Channeled Guided Meditation\n• Reiki Energy Healing\n• Guided Journaling &\; Integration\nDetails\nSunday\, July 26\n7:00–8:30 PM\nZen Active\n3701 H astings St.\, Suite 220\nBurnaby\, BC V5C 2H6\nInvestment: $33 CAD\nNo exp erience required. Must be 19+.\nSpace is limited to 14 participants to cre ate a more intimate and supported experience. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/07/Mujen-Community-Zen-Active-Therapy.png LOCATION:ZenActive Therapy\, 3701 Hastings Street\, Suite #220\, Burnaby\, BC\, V5C 2H6\, Canada GEO:49.281344;-123.0219 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=3701 Hastings Street\, Suit e #220\, Burnaby\, BC\, V5C 2H6\, Canada;X-APPLE-RADIUS=100;X-TITLE=ZenAct ive Therapy:geo:49.281344,-123.0219 END:VEVENT BEGIN:VEVENT UID:119@headplusheart.com DTSTART;TZID=America/Vancouver:20260726T191500 DTEND;TZID=America/Vancouver:20260726T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:771@headplusheart.com DTSTART:20260728T020000Z DTEND:20260728T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:291@headplusheart.com DTSTART:20260727T201500Z DTEND:20260727T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:860@headplusheart.com DTSTART;TZID=America/Vancouver:20260729T120000 DTEND;TZID=America/Vancouver:20260729T130000 DTSTAMP:20260630T002032Z URL:https://www.headplusheart.com/events/mayan-light-language-sacred-geome try-colour-consciousness-activation/ SUMMARY:Mayan Light Language - Sacred Geometry &\; Colour Consciousness Activation DESCRIPTION:\n\nRestore Your Aura with Sacred Geometry\, Colour &\; Anci ent Light Wisdom\n\n\n\n\n\nDiscover Mayan Light Language\, an ancient lin eage-based healing tradition rooted in Indigenous Mayan and Aztec wisdom t eachings that have been passed down through Curanderos and Curanderas for more than 24 generations.\nLight Language works through Sacred Geometry\, Colour\, frequency\, and the intelligence of the lightbody itself. Rather than focusing on fixing or analyzing\, this tradition introduces coherent patterns of light into the energetic system\, inviting greater harmony\, b alance\, and resonance throughout the mind\, body\, emotions\, and spirit. \nSacred Geometry gives energy its structure\, boundary and movement\, whi le each unique colour gives it tone\, vibration\, function\, and a specifi c quality of consciousness.\n\nHave you ever heard the phrases: "he is fee ling so blue"\, "she is so angry she is seeing red"\, "she has a sunny dis position and brightens up the room!" These are examples of how colour cons ciousness supports and emantes energy\, communication and emotion.\nDuring this online sacred gathering\, we will open sacred space\, explore the ph ilosophy and lineage behind this ancient healing art\, and then experience a full-spectrum colour activation designed to balance and harmonize your aura. You will also receive a sacred geometry transmission to support grea ter resonance within your field.\nMany people experience Light Language as subtle yet profound\, often noticing increased calm\, clarity\, intuition \, vitality\, self-trust\, emotional ease\, and a deeper connection to the mselves and life. Whether you are completely new to energy healing or alre ady walking a conscious path\, this experience offers a beautiful opportun ity to receive\, restore\, and remember the intelligence of light that alr eady lives within you.\nYou will:\n🌈 Receive a full-spectrum coloured l ight activation through all seven chakras to support energetic balance\, n ervous system restoration\, and greater inner coherence\n💎 Feel how a  specific sacred geometric shape is designed to gently harmonize your hear t\, lightbody\, and emotional field\n✨ Explore how colour\, geometry\, and consciousness work together to support healing\, intuition\, embodimen t\, and personal transformation\nNo previous experience is necessary. Simp ly bring your presence\, an open heart\, and a willingness to receive.\n\n \n\n\n\n\n\n\nFree Live Community Session on Zoom\n\nJuly 29th 12pm PDT / 3pm EST\nRSVP here\n\nThis is a LIVE in-the-present-moment event.\nCameras need to be ON so we can be aura to aura\, light to light.\nThere will be a recording made available if you can't attend live.\n\n🌈\n\n\nWant to read more about Mayan Light Language - read this article!\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/06/Martine-Light-Language-Activation.jpg LOCATION:https://offers.martinekleissen.com/light-language-colour-conscious ness-activation-opt-in END:VEVENT BEGIN:VEVENT UID:803@headplusheart.com DTSTART;TZID=America/Vancouver:20260729T190000 DTEND;TZID=America/Vancouver:20260730T203000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/dance-as-medicine-guided-by-the-e lements/ SUMMARY:Dance as Medicine: Guided by the Elements DESCRIPTION:Dance As Medicine is a powerful\, joyful and transformative pra ctice of conscious somatic movement. It is designed to guide you gently in to fully embracing your body\, experiencing your emotions\, expanding your breath\, and unlocking forgotten areas of the body. The modality is acces sible to all levels of movers\, and we work with functional exercises to h elp introduce new movements to your body gently. There is something for be ginner to advanced movers alike\, to experience in this practice.\n\nIn th is series we will explore the 5 Elements: Water\, Earth\, Fire\, Air and E ther through free-form dance. Connecting with the elements can help us dis cover where we are flourishing\, and where we are holding back. Each week will explore a new element and learn some simple movements to help inspire individual dance. The final session will be a celebratory dance in ceremo ny\, and an opportunity to integrate all the elements into the dance.\n\nT here is no rigid formula\, just guidance to help you tune into what your b ody wants to feel and do. All are welcome. LGBTQIA2+ friendly. Drop-in $23 \, if space permits. I recommend that you experience the full program if y our schedule allows\, but each class can stand alone as well.\n\nLearn mor e about Tania and the DAM modality at movedeeply.com ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/IMG_5405.jpeg LOCATION:Dunbar Community Centre\, 4747 Dunbar Street\, Vancouver\, British Columbia\, Canada GEO:49.243829;-123.186121 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4747 Dunbar Street\, Vancou ver\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Dunbar Communit y Centre:geo:49.243829,-123.186121 END:VEVENT BEGIN:VEVENT UID:269@headplusheart.com DTSTART;TZID=America/Vancouver:20260730T123000 DTEND;TZID=America/Vancouver:20260805T133000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/restorative-somatics-and-yoga/ SUMMARY:Restorative Somatics and Yoga DESCRIPTION:Join Tania for a safe\, gentle and highly efficient somatic pra ctice appropriate for any fitness level. This evidence-based practice is e ffective for reducing the physical effects of day-to-day work and can ease symptoms from past injuries and chronic tension. The slow\, mindful natur e of the somatic exercises allows your nervous system to connect more effe ctively with your muscles. This “resets” the muscles and allows them t o return to a more relaxed state\, while strengthening your body awareness . Somatic movement can relieve pain and tension\, prevent injuries and deg eneration\, and improve posture and mobility at any age. Each class we wil l include restorative yoga poses to stimulate the parasympathetic nervous system and encourage further muscle and fascia release throughout the body . This class is designed to help you relax and replenish your mind and bod y with a calming\, slow pace. \n\nFull series $65 or Drop-in $15\, if spa ce permits.\n\nLimit 15 students. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/logan-weaver-lgnwvr-MHX1XkQyZVE-unsplash-scaled.jpg LOCATION:Dunbar Community Centre\, 4747 Dunbar Street\, Vancouver\, British Columbia\, Canada GEO:49.243829;-123.186121 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4747 Dunbar Street\, Vancou ver\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Dunbar Communit y Centre:geo:49.243829,-123.186121 END:VEVENT BEGIN:VEVENT UID:561@headplusheart.com DTSTART:20260731T020000Z DTEND:20260731T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:877@headplusheart.com DTSTART:20260801T170000Z DTEND:20260801T180000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/outdoor-summer-yoga-series/ SUMMARY:Outdoor Summer Yoga Series DESCRIPTION:Outdoor Summer Yoga Series\nSaturdays\, July 4 – August 29 | 9:00–10:00 AM\nWest Vancouver United Church Lawn\n2062 Esquimalt Ave\, W est Vancouver\nLed by Emily Thompson from Rhythm of Movement. Start your Saturday with movement\, fresh air\, and connection. Join us for outdoor y oga on the beautiful lawn at West Vancouver United Church\, with open skie s above and Cypress Mountain as your backdrop.\nThese all-levels classes o ffer a grounding and energizing way to begin your weekend. Whether you're new to yoga or have an established practice\, you'll be welcomed into a su pportive community and guided through a practice designed to leave you fee ling refreshed and restored.\nPricing\n• $20 Drop-In\n• $150 Summer Se ries Pass (includes all 9 classes) ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/06/amauri-mejia-GvF7RkA-E9Q-unsplash-scaled.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:120@headplusheart.com DTSTART;TZID=America/Vancouver:20260802T191500 DTEND;TZID=America/Vancouver:20260802T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:772@headplusheart.com DTSTART:20260804T020000Z DTEND:20260804T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:292@headplusheart.com DTSTART:20260803T201500Z DTEND:20260803T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:804@headplusheart.com DTSTART;TZID=America/Vancouver:20260805T190000 DTEND;TZID=America/Vancouver:20260806T203000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/dance-as-medicine-guided-by-the-e lements/ SUMMARY:Dance as Medicine: Guided by the Elements DESCRIPTION:Dance As Medicine is a powerful\, joyful and transformative pra ctice of conscious somatic movement. It is designed to guide you gently in to fully embracing your body\, experiencing your emotions\, expanding your breath\, and unlocking forgotten areas of the body. The modality is acces sible to all levels of movers\, and we work with functional exercises to h elp introduce new movements to your body gently. There is something for be ginner to advanced movers alike\, to experience in this practice.\n\nIn th is series we will explore the 5 Elements: Water\, Earth\, Fire\, Air and E ther through free-form dance. Connecting with the elements can help us dis cover where we are flourishing\, and where we are holding back. Each week will explore a new element and learn some simple movements to help inspire individual dance. The final session will be a celebratory dance in ceremo ny\, and an opportunity to integrate all the elements into the dance.\n\nT here is no rigid formula\, just guidance to help you tune into what your b ody wants to feel and do. All are welcome. LGBTQIA2+ friendly. Drop-in $23 \, if space permits. I recommend that you experience the full program if y our schedule allows\, but each class can stand alone as well.\n\nLearn mor e about Tania and the DAM modality at movedeeply.com ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/IMG_5405.jpeg LOCATION:Dunbar Community Centre\, 4747 Dunbar Street\, Vancouver\, British Columbia\, Canada GEO:49.243829;-123.186121 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4747 Dunbar Street\, Vancou ver\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Dunbar Communit y Centre:geo:49.243829,-123.186121 END:VEVENT BEGIN:VEVENT UID:252@headplusheart.com DTSTART:20260805T191500Z DTEND:20260805T203000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:270@headplusheart.com DTSTART;TZID=America/Vancouver:20260806T123000 DTEND;TZID=America/Vancouver:20260812T133000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/restorative-somatics-and-yoga/ SUMMARY:Restorative Somatics and Yoga DESCRIPTION:Join Tania for a safe\, gentle and highly efficient somatic pra ctice appropriate for any fitness level. This evidence-based practice is e ffective for reducing the physical effects of day-to-day work and can ease symptoms from past injuries and chronic tension. The slow\, mindful natur e of the somatic exercises allows your nervous system to connect more effe ctively with your muscles. This “resets” the muscles and allows them t o return to a more relaxed state\, while strengthening your body awareness . Somatic movement can relieve pain and tension\, prevent injuries and deg eneration\, and improve posture and mobility at any age. Each class we wil l include restorative yoga poses to stimulate the parasympathetic nervous system and encourage further muscle and fascia release throughout the body . This class is designed to help you relax and replenish your mind and bod y with a calming\, slow pace. \n\nFull series $65 or Drop-in $15\, if spa ce permits.\n\nLimit 15 students. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/logan-weaver-lgnwvr-MHX1XkQyZVE-unsplash-scaled.jpg LOCATION:Dunbar Community Centre\, 4747 Dunbar Street\, Vancouver\, British Columbia\, Canada GEO:49.243829;-123.186121 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4747 Dunbar Street\, Vancou ver\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Dunbar Communit y Centre:geo:49.243829,-123.186121 END:VEVENT BEGIN:VEVENT UID:938@headplusheart.com DTSTART:20260806T230000Z DTEND:20260807T000000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/walking-with-master-plants-being- in-right-relationship/ SUMMARY:Walking with Master Plants &\; Being in Right-Relationship DESCRIPTION:\n\n\nJoin Jhaimy Alvarez-Acosta &\; Payton Nyquvest in conv ersation about being in right-relationship with reverence\, humility and r esponsibility.\n\n\n\n\n\n\nHeld on the first Thursday of the month\, this ongoing gathering is for practitioners\, facilitators\, and those who fee l called to deepen their relationship with Master Plants\, coming together with others on a similar journey to receive perspective rooted in lineage \, tradition\, and lived experience. Jhaimy will offer his perspective as someone who has walked this path for over 30 years\, sharing how to honour the depth and sacred power of these relationships in a way that respects the wisdom these masters carry. Payton will bring his own unique lens as a leader in the conscious healing space\, weaving together ancient wisdom a nd contemporary context to explore what it means to engage with Master Pla nts responsibly and with humility.\n\nThis conversation is more than a tal k. It is a shared space where Jhaimy and Payton will welcome your reflecti ons and questions\, making room for genuine connection and dialogue. This also marks the beginning of a new monthly series offered through The Path\ , for those who are ready to go deeper.\n\nWhether you are seeking a clear er understanding of lineage\, the practice of being in ceremony\, or how t o walk this path with greater reverence and impeccability\, these conversa tions are a doorway into something larger. Step in and experience a commun ity living through lineage\, grounded daily practice\, immersive retreats\ , and sacred mentorship.\n\nYour path is made by walking\, and this is one place to begin.\n\nUpcoming conversations in 2026:\n\nThursday August 6th \n\nThursday September 3rd\n\nThursday October 1st\n\nThursday November 5t h\n\nThursday December 3rd\n\n___________________________________\n\nAll a re welcome\, register as our Guest. Zoom link will be sent to those who ar e registered.\n\nSpecial note: There will be a recording of the conversat ion portion of the call for those not able to make it live. We encourage t hose who have questions / reflections to join live that day.\n\n__________ _________________________\n\nUPCOMING Pilgrimage to Northern Peru and the temple of Chavin with Jhaimy &\; Payton\n\nOctober 22nd - November 3rd 2026. Reach out for more information. By application only.\n\n___________ ________________________\n\nAbout:\n\nJhaimy Alvarez-Acosta is a Traditio nal Curandero from Cusco\, Peru\, who walks as a bridge between worlds. A lineage holder of Apu Huachuma\, Jhaimy has walked this path for over 30 y ears\, taught within the ancient cosmologies of the Andes and through deca des of apprenticeship with Indigenous Wisdom Keepers. He holds a living co nnection to Andean teachings that are learned from land\, lineage\, and li ved experience. Over the past 20 years as Co-Founder of Children of the Se ven Rays he has woven together a global community devoted to self-mastery and living in right-relationship with self\, others\, Mother Earth\, and t he Cosmos. His presence invites people into humility\, listening\, and an inner remembrance that is not forced\, only welcomed.\n\nPayton Nyquvest  is a visionary entrepreneur and quiet builder of spaces where people can m eet themselves with honesty and courage. As a leader in the conscious heal ing space\, Payton weaves together ancient wisdom and contemporary context \, exploring what it means to engage with Master Plants responsibly and wi th humility. Through his work with Numinus\, Payton has supported thousand s of people who carry great responsibility\, founders\, leaders\, and visi onaries\, to meet their inner lives with clarity\, care\, and vulnerabilit y.\n\n___________________________________\n\n*** A special note: For those who register for this conversation we will be adding you to both Children of the Seven Rays and the Path newsletter lists\, you may unsubscribe at anytime.\n\n\n LOCATION:https://www.eventbrite.ca/e/walking-with-master-plants-being-in-ri ght-relationship-tickets-1993546768048?aff=oddtdtcreator END:VEVENT BEGIN:VEVENT UID:562@headplusheart.com DTSTART:20260807T020000Z DTEND:20260807T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:911@headplusheart.com DTSTART;TZID=America/Vancouver:20260807T043000 DTEND;TZID=America/Vancouver:20260809T123000 DTSTAMP:20260704T002600Z URL:https://www.headplusheart.com/events/awakening-with-heart-retreat/ SUMMARY:Awakening with Heart Retreat DESCRIPTION:\nTHE INVITATION\nA weekend held by land\, water\, and women\nS tep out of the noise and into the rhythm of the forest. Over three unhurri ed days on the Sunshine Coast\, you'll be guided through breath\, movement \, ceremony\, and deep rest — gently regulating your nervous system and reconnecting with the wisdom already living in your body.\n\nThis is a spa ce to be nourished\, to remember who you are beneath the burnout\, and to carry that coherence home into your life\, your work\, and your relationsh ips. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/07/Roberts-Creek.png LOCATION:Private Retreat\, TBA\, Roberts Creek\, BC\, V0N 1V1\, Sunshine Co ast\, Canada GEO:49.403307;-123.462239 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=TBA\, Roberts Creek\, BC\, V0N 1V1\, Sunshine Coast\, Canada;X-APPLE-RADIUS=100;X-TITLE=Private Retre at:geo:49.403307,-123.462239 END:VEVENT BEGIN:VEVENT UID:878@headplusheart.com DTSTART:20260808T170000Z DTEND:20260808T180000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/outdoor-summer-yoga-series/ SUMMARY:Outdoor Summer Yoga Series DESCRIPTION:Outdoor Summer Yoga Series\nSaturdays\, July 4 – August 29 | 9:00–10:00 AM\nWest Vancouver United Church Lawn\n2062 Esquimalt Ave\, W est Vancouver\nLed by Emily Thompson from Rhythm of Movement. Start your Saturday with movement\, fresh air\, and connection. Join us for outdoor y oga on the beautiful lawn at West Vancouver United Church\, with open skie s above and Cypress Mountain as your backdrop.\nThese all-levels classes o ffer a grounding and energizing way to begin your weekend. Whether you're new to yoga or have an established practice\, you'll be welcomed into a su pportive community and guided through a practice designed to leave you fee ling refreshed and restored.\nPricing\n• $20 Drop-In\n• $150 Summer Se ries Pass (includes all 9 classes) ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/06/amauri-mejia-GvF7RkA-E9Q-unsplash-scaled.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:121@headplusheart.com DTSTART;TZID=America/Vancouver:20260809T191500 DTEND;TZID=America/Vancouver:20260809T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:935@headplusheart.com DTSTART;TZID=America/Vancouver:20260810T160000 DTEND;TZID=America/Vancouver:20260810T171500 DTSTAMP:20260715T012557Z URL:https://www.headplusheart.com/events/mapping-your-aligned-business-str ategy-for-the-rest-of-2026-with-meghan-lee/ SUMMARY:Mapping Your (Aligned) Business Strategy for the Rest of 2026 with Meghan Lee DESCRIPTION:In this 90-minute workshop hosted for the Head + Heart communit y\, you'll be guided to zoom out on your Body of Work to date\, and Megh an Lee will masterfully guide you through creating a focused\, intentional plan for the remaining months of 2026\, helping you align the work you're doing with your goals\, priorities\, and a cohesive strategy for the rest of the year. This workshop will help you tap into great clarity on the se ason you're currently navigating with your body of work\, so that you can clearly identify the business model\, offers\, and most aligned steps that will support moving your vision forward with greater coherence for the re st of this year.\n\nThis workshop is hosted by Head + Heart\, and only ava ilable to the practitioners and wellness businesses who are part of our we llness directory community. If you sign up to join our directory before Au gust 10\, reach out to our team to receive the access details.  ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/07/Meghan-Lee.png END:VEVENT BEGIN:VEVENT UID:773@headplusheart.com DTSTART:20260811T020000Z DTEND:20260811T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:293@headplusheart.com DTSTART:20260810T201500Z DTEND:20260810T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:805@headplusheart.com DTSTART;TZID=America/Vancouver:20260812T190000 DTEND;TZID=America/Vancouver:20260813T203000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/dance-as-medicine-guided-by-the-e lements/ SUMMARY:Dance as Medicine: Guided by the Elements DESCRIPTION:Dance As Medicine is a powerful\, joyful and transformative pra ctice of conscious somatic movement. It is designed to guide you gently in to fully embracing your body\, experiencing your emotions\, expanding your breath\, and unlocking forgotten areas of the body. The modality is acces sible to all levels of movers\, and we work with functional exercises to h elp introduce new movements to your body gently. There is something for be ginner to advanced movers alike\, to experience in this practice.\n\nIn th is series we will explore the 5 Elements: Water\, Earth\, Fire\, Air and E ther through free-form dance. Connecting with the elements can help us dis cover where we are flourishing\, and where we are holding back. Each week will explore a new element and learn some simple movements to help inspire individual dance. The final session will be a celebratory dance in ceremo ny\, and an opportunity to integrate all the elements into the dance.\n\nT here is no rigid formula\, just guidance to help you tune into what your b ody wants to feel and do. All are welcome. LGBTQIA2+ friendly. Drop-in $23 \, if space permits. I recommend that you experience the full program if y our schedule allows\, but each class can stand alone as well.\n\nLearn mor e about Tania and the DAM modality at movedeeply.com ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/IMG_5405.jpeg LOCATION:Dunbar Community Centre\, 4747 Dunbar Street\, Vancouver\, British Columbia\, Canada GEO:49.243829;-123.186121 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4747 Dunbar Street\, Vancou ver\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Dunbar Communit y Centre:geo:49.243829,-123.186121 END:VEVENT BEGIN:VEVENT UID:271@headplusheart.com DTSTART;TZID=America/Vancouver:20260813T123000 DTEND;TZID=America/Vancouver:20260819T133000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/restorative-somatics-and-yoga/ SUMMARY:Restorative Somatics and Yoga DESCRIPTION:Join Tania for a safe\, gentle and highly efficient somatic pra ctice appropriate for any fitness level. This evidence-based practice is e ffective for reducing the physical effects of day-to-day work and can ease symptoms from past injuries and chronic tension. The slow\, mindful natur e of the somatic exercises allows your nervous system to connect more effe ctively with your muscles. This “resets” the muscles and allows them t o return to a more relaxed state\, while strengthening your body awareness . Somatic movement can relieve pain and tension\, prevent injuries and deg eneration\, and improve posture and mobility at any age. Each class we wil l include restorative yoga poses to stimulate the parasympathetic nervous system and encourage further muscle and fascia release throughout the body . This class is designed to help you relax and replenish your mind and bod y with a calming\, slow pace. \n\nFull series $65 or Drop-in $15\, if spa ce permits.\n\nLimit 15 students. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/logan-weaver-lgnwvr-MHX1XkQyZVE-unsplash-scaled.jpg LOCATION:Dunbar Community Centre\, 4747 Dunbar Street\, Vancouver\, British Columbia\, Canada GEO:49.243829;-123.186121 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4747 Dunbar Street\, Vancou ver\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Dunbar Communit y Centre:geo:49.243829,-123.186121 END:VEVENT BEGIN:VEVENT UID:563@headplusheart.com DTSTART:20260814T020000Z DTEND:20260814T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:145@headplusheart.com DTSTART;TZID=America/Vancouver:20260814T103000 DTEND;TZID=America/Vancouver:20260816T103000 DTSTAMP:20260227T233035Z URL:https://www.headplusheart.com/events/kripalu-retreat-reprogramming-thr ough-yogic-ritual/ SUMMARY:Kripalu Retreat: Reprogramming through Yogic Ritual DESCRIPTION:From Sacred Ritual to Self-Transformation\nFire has long been h onored in Yogic tradition as more than a physical element. It is understoo d as a sacred force of purification\, transformation\, and inner clarity —shaping how we digest\, discern\, and live with purpose.\n\nThis weeken d features specialized yoga and meditation classes led by Himalayan master Dr. Yogrishi Vishvketu\, exploring the element of fire as it functions wi thin the body\, mind\, and subtle system. Through embodied practice\, you will experience how fire influences vitality\, discernment\, and inner ste adiness. This program also offers teachings on the rituals and symbolism a t the heart of authentic Yogic tradition. Guided by Dr. Yogrishi Vishvketu \, Kal Prakashini Ji\, and Adi Shakti Ji\, you will explore the fire eleme nt as it appears across Vedic and Yogic traditions\, Ayurveda\, and the in ner journey of self-transformation.\n\nLearn about the role of fire in Yaj ña\, its expression within the Chakra system\, and the 13 fires of Ayurve da that support digestion\, vitality\, and mental clarity. Discover the me aning behind Fire Ceremony chants\, the purpose of ritual tools\, the role of Sankalpa (sacred intention)\, and ways simple\, respectful practices m ay be integrated into daily life.\n\nThe weekend also includes traditional Fire Ceremonies and devotional practices drawn from Vaidik-Tantric Himala yan lineage. Through these experiences\, ritual is approached not as perfo rmance\, but as a means of inner reprogramming—refining will\, releasing what no longer serves\, and aligning with Dharma\, the steady flame of ri ght action.\n\nIn this program\, you will:\n\n Practice yoga and meditati on with Dr. Yogrishi Vishvketu\, exploring fire as an inner principle.\n Learn how fire functions in Yogic philosophy\, Ayurveda\, and ritual.\n U nderstand the symbolism and meaning of traditional Fire Ceremonies.\n Lea rn what Sankalpa is and how intention functions in Yogic practice.\n Part icipate in guided Fire Ceremonies and devotional practices.\n Reflect on how ritual supports clarity\, purpose\, and Dharmic living.\n\nNo prior ex perience with Fire Ceremonies is required. This program is appropriate for yoga practitioners and teachers\, meditation practitioners\, those who wa nt to share culturally aligned practices\, students of Yogic philosophy an d Ayurveda\, and those curious about ritual as a transformative inner prac tice. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Kripalu.jpg LOCATION:Kripalu Meditation Centre\, Stockbridge\, Stockbridge\, Massachuse tts\, United States GEO:42.287587;-73.320386 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stockbridge\, Stockbridge\, Massachusetts\, United States;X-APPLE-RADIUS=100;X-TITLE=Kripalu Meditati on Centre:geo:42.287587,-73.320386 END:VEVENT BEGIN:VEVENT UID:879@headplusheart.com DTSTART:20260815T170000Z DTEND:20260815T180000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/outdoor-summer-yoga-series/ SUMMARY:Outdoor Summer Yoga Series DESCRIPTION:Outdoor Summer Yoga Series\nSaturdays\, July 4 – August 29 | 9:00–10:00 AM\nWest Vancouver United Church Lawn\n2062 Esquimalt Ave\, W est Vancouver\nLed by Emily Thompson from Rhythm of Movement. Start your Saturday with movement\, fresh air\, and connection. Join us for outdoor y oga on the beautiful lawn at West Vancouver United Church\, with open skie s above and Cypress Mountain as your backdrop.\nThese all-levels classes o ffer a grounding and energizing way to begin your weekend. Whether you're new to yoga or have an established practice\, you'll be welcomed into a su pportive community and guided through a practice designed to leave you fee ling refreshed and restored.\nPricing\n• $20 Drop-In\n• $150 Summer Se ries Pass (includes all 9 classes) ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/06/amauri-mejia-GvF7RkA-E9Q-unsplash-scaled.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:929@headplusheart.com DTSTART:20260815T100000Z DTEND:20260815T120000Z DTSTAMP:20260708T224935Z URL:https://www.headplusheart.com/events/a-morning-in-nature-bowen-island/ SUMMARY:A Morning in Nature — Bowen Island DESCRIPTION:On August 15th\, Mujen Community is holding a two hour morning wellness gathering on Nex̱wlélex̱wm — Bowen Island\, the ancestral an d unceded territory of the Squamish Nation\, Sḵwx̱wú7mesh Úxwumixw.\n A Morning in Nature weaves together guided meditation\, Reiki\, forest bat hing\, journaling\, and intention setting into a focused two hours designe d to help you arrive in yourself. No prior experience necessary. You will leave feeling clearer\, softer\, and more present than when you arrived.\n 12 spots only.\nFerry to Bowen Island is your own to arrange from Horsesho e Bay (approximately $50 round trip for a car and one person). Full meetin g details\, where to meet and what to bring are sent upon registration.\nR egistration closes August 12th.\nFacilitated by Jennifer Kanyumwa\, founde r of Mujen Community. Jennifer is an intuitive guide with over 15 years of experience in wellness\, breathwork\, Reiki\, and meditation.\nNote: A se cond offering\, Rooted &\; Nourished\, runs on the same day from 1pm to 7pm. You are welcome to attend both.\nReserve your space at https://www.m ujencommunity.com/Bowen\nEmail any questions to Jennifer: Hello@MujenCommu nity.com ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/07/1.png LOCATION:Bowen Island\, BC\, TBC\, Snug Cove\, BC\, Canada GEO:49.379782;-123.338046 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=TBC\, Snug Cove\, BC\, Cana da;X-APPLE-RADIUS=100;X-TITLE=Bowen Island\, BC:geo:49.379782,-123.338046 END:VEVENT BEGIN:VEVENT UID:930@headplusheart.com DTSTART:20260815T130000Z DTEND:20260815T190000Z DTSTAMP:20260708T225535Z URL:https://www.headplusheart.com/events/rooted-nourished-afternoon-retrea t-dinner-on-bowen-island/ SUMMARY:Rooted &\; Nourished — Afternoon Retreat &\; Dinner on Bowe n Island DESCRIPTION:On August 15th\, Mujen Community is holding a full afternoon re treat on Nex̱wlélex̱wm — Bowen Island\, the ancestral and unceded ter ritory of the Squamish Nation\, Sḵwx̱wú7mesh Úxwumixw.\nRooted &\; Nourished is six hours held gently on a different part of the island. Gui ded meditation\, Reiki\, and deep time in nature are woven through the aft ernoon alongside space to simply be. Parts of the experience are held in s ilence — the kind that gives you room to actually hear yourself. We clos e the day with a long Italian family style dinner where strangers become n ew friends and you get to know one another.\n9 spots only.\nFerry to Bowen Island is your own to arrange from Horseshoe Bay (approximately $50 round trip for a car and one person). Full meeting details and what to bring ar e sent upon registration.\nRegistration closes August 12th.\nFacilitated b y Jennifer Kanyumwa\, founder of Mujen Community. Jennifer is an intuitive guide with over 15 years of experience in wellness\, breathwork\, Reiki\, and meditation.\nNote: A second offering\, A Morning in Nature\, runs on the same day from 10am to 12pm at $55 + GST. You are welcome to attend bot h.\nReserve your space at https://www.mujencommunity.com/Bowen\nEmail any questions to Jennifer: Hello@MujenCommunity.com ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/07/2.png LOCATION:Bowen Island\, BC\, TBC\, Snug Cove\, BC\, Canada GEO:49.379782;-123.338046 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=TBC\, Snug Cove\, BC\, Cana da;X-APPLE-RADIUS=100;X-TITLE=Bowen Island\, BC:geo:49.379782,-123.338046 END:VEVENT BEGIN:VEVENT UID:122@headplusheart.com DTSTART;TZID=America/Vancouver:20260816T191500 DTEND;TZID=America/Vancouver:20260816T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:774@headplusheart.com DTSTART:20260818T020000Z DTEND:20260818T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:294@headplusheart.com DTSTART:20260817T201500Z DTEND:20260817T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:253@headplusheart.com DTSTART:20260819T191500Z DTEND:20260819T203000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:806@headplusheart.com DTSTART;VALUE=DATE:20260820 DTEND;VALUE=DATE:20260824 DTSTAMP:20260513T215352Z URL:https://www.headplusheart.com/events/the-flourish-retreat-2026/ SUMMARY:The Flourish Retreat 2026 DESCRIPTION:August 20–23 | Canmore\, Alberta\nThe Flourish Retreat is a c urated mastermind retreat for women entrepreneurs designed to accelerate r evenue\, collaboration\, strategic clarity\, and meaningful business relat ionships — all in the grounding environment of the Canadian Rockies.\nTh is is not a large conference or a fluffy wellness getaway.\nIt’s an inte ntionally curated room of ambitious women founders\, coaches\, creatives\, consultants\, and service providers who are serious about growth and read y for deeper conversations\, stronger connections\, and their next level o f momentum.\nOver four days and three nights in beautiful Canmore\, Albert a\, attendees will step away from the daily noise of business and immerse themselves in a powerful experience centered around strategy\, visibility\ , collaboration\, and sustainable growth.\nThe retreat experience includes :\n\n\n Mastermind and strategy sessions\n Hot seat coaching and collabo rative conversations\n Revenue and visibility-focused discussions\n Inte ntional networking and relationship building\n Professional photo/content opportunities\n Curated experiences and mountain downtime\n Space to th ink\, reflect\, and reconnect with bigger vision\n\nThe goal of Flourish i s simple: revenue and relationship amplification.\nBecause sometimes the n ext level of your business doesn’t come from another course or another c hecklist. Sometimes it comes from getting in the right room with the right people.\nThis retreat was created for women who know they’re capable of more — and are done trying to build alone.\nAttendees can expect a luxu ry\, high-touch experience with a small curated group designed to foster r eal connection\, honest conversations\, strategic support\, and lasting co llaborations long after the retreat ends.\nWhether you’re looking for cl arity\, momentum\, community\, visibility\, partnerships\, or simply a roo m that matches where you’re headed\, The Flourish Retreat was built to c reate exactly that. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/FR-banner-with-logo.png END:VEVENT BEGIN:VEVENT UID:564@headplusheart.com DTSTART:20260821T020000Z DTEND:20260821T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:831@headplusheart.com DTSTART;TZID=America/Vancouver:20260821T190000 DTEND;TZID=America/Vancouver:20260821T210000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/mama-magic-our-monthly-meet-up-in -person/ SUMMARY:Mama Magic...Our Monthly Meet Up In Person DESCRIPTION:\n\n\n\n\n\n\n\n\n\nMama Magic... Our Monthly Meet Up\n\n\n\n\n \n\n\n\n\n\nFinally\, a sanctuary where your Mama heart can truly exhale.\ nThis is your soft place to land. Your chance to connect with other moms a nd exchange resources on this wild journey of mothering a child with Down syndrome.\nThis monthly circle of support is where we share our wins and c heer each other on through the hard stuff.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nIN-PERSON Meet-Ups are on the 21st of each month in North Vancouver 7pm-9pm RSVP here\n\n\n\n\n\n\n\n\n\n\n\n\nA Consistent\, Nourishing Way to Connect\nThis is a local and in-person gro up that meets once a month on the 21st where moms with children with Down syndrome can feel seen\, heard\, and held. You’ll have the intimacy of a close-knit circle while still being part of a wider community of like-min ded mamas.\nWe’ll meet regularly to share where we’re at and what’s unfolding in our lives in a safe and facilitated container.\n\nYou’ll al so get access to resources and shared wisdom\, because doing this work in community is where the magic happens.\n\nMy hope is that this becomes a hi ghlight of your month. A time to recharge and fill your cup. There will be self-care. There will be laughter. You’ll leave feeling grounded\, conn ected\, and able to care for your family from a more resourced place.\n\n\ n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ n\n\nThis Monthly Meet Up is a perfect fit for you if…\n\n\n\n\n\n\n\n\n \n\n\n \nYou're a mom of a child with Down syndrome who’s craving conne ction with others walking a similar path.\n\n \nYou’re carrying so much —emotionally\, logistically\, mentally—and could use a place to decomp ress and catch your breath.\n\n \nYou often feel isolated\, even among fr iends and family\, and want a space where you don’t have to explain ever ything. A place where you're instantly understood.\n\n \nYou’re tired o f doing it all alone and want to exchange real-life resources\, stories\, and support with other moms who get it.\n\n \nYou believe in your child ’s magic and want to be in community with others who lead with kindness\ , curiosity\, and fierce love.\n\n \n(If you’re less of a group person and more of a 1:1 person\, consider booking a consultation session with me here.)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ n\nYou’ll walk away feeling…\nConnected to other moms who understand t his journey\, and no longer alone in it.\nResourced with real recommendati ons\, ideas\, and tools shared by people who’ve been there.\nGrounded an d supported\, and trusting your own instincts as a mother.\nEmpowered to t ake next steps that feel aligned for your child and your family.\nRe-energ ized and hopeful\, with a deeper sense of community and clarity moving for ward.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nQuestions? \nReach ou t anytime at: starr@makemamamagic.com\n\n\n\n\n\n\n\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/MakeMamaMagicHHApril2026B.jpg END:VEVENT BEGIN:VEVENT UID:880@headplusheart.com DTSTART:20260822T170000Z DTEND:20260822T180000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/outdoor-summer-yoga-series/ SUMMARY:Outdoor Summer Yoga Series DESCRIPTION:Outdoor Summer Yoga Series\nSaturdays\, July 4 – August 29 | 9:00–10:00 AM\nWest Vancouver United Church Lawn\n2062 Esquimalt Ave\, W est Vancouver\nLed by Emily Thompson from Rhythm of Movement. Start your Saturday with movement\, fresh air\, and connection. Join us for outdoor y oga on the beautiful lawn at West Vancouver United Church\, with open skie s above and Cypress Mountain as your backdrop.\nThese all-levels classes o ffer a grounding and energizing way to begin your weekend. Whether you're new to yoga or have an established practice\, you'll be welcomed into a su pportive community and guided through a practice designed to leave you fee ling refreshed and restored.\nPricing\n• $20 Drop-In\n• $150 Summer Se ries Pass (includes all 9 classes) ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/06/amauri-mejia-GvF7RkA-E9Q-unsplash-scaled.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:123@headplusheart.com DTSTART;TZID=America/Vancouver:20260823T191500 DTEND;TZID=America/Vancouver:20260823T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:775@headplusheart.com DTSTART:20260825T020000Z DTEND:20260825T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:295@headplusheart.com DTSTART:20260824T201500Z DTEND:20260824T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:565@headplusheart.com DTSTART:20260828T020000Z DTEND:20260828T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:881@headplusheart.com DTSTART:20260829T170000Z DTEND:20260829T180000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/outdoor-summer-yoga-series/ SUMMARY:Outdoor Summer Yoga Series DESCRIPTION:Outdoor Summer Yoga Series\nSaturdays\, July 4 – August 29 | 9:00–10:00 AM\nWest Vancouver United Church Lawn\n2062 Esquimalt Ave\, W est Vancouver\nLed by Emily Thompson from Rhythm of Movement. Start your Saturday with movement\, fresh air\, and connection. Join us for outdoor y oga on the beautiful lawn at West Vancouver United Church\, with open skie s above and Cypress Mountain as your backdrop.\nThese all-levels classes o ffer a grounding and energizing way to begin your weekend. Whether you're new to yoga or have an established practice\, you'll be welcomed into a su pportive community and guided through a practice designed to leave you fee ling refreshed and restored.\nPricing\n• $20 Drop-In\n• $150 Summer Se ries Pass (includes all 9 classes) ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/06/amauri-mejia-GvF7RkA-E9Q-unsplash-scaled.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:899@headplusheart.com DTSTART:20260829T183000Z DTEND:20260829T220000Z DTSTAMP:20260702T222327Z URL:https://www.headplusheart.com/events/souledelic-harvest/ SUMMARY:Souledelic Harvest DESCRIPTION:This magical ceremony is one-of-a-kind and held in the Full Moo n energies to open ourselves to deep\, embodied gratitude.\nThe Souledelic Ceremony is a full sensory\, blissful synthesis of ancient ritual and tra nsformational sound medicine and takes place in a geodesic dome with spati al sound and vibroacoustics.\n\nOur collective intention is to connect wit h the abundant nature of Mother Earth deepeningour connection through plan t wisdom\, breathwork\, shamanic journey\, and integrative sound immersion .\n\nJoin us to celebrate and align our hearts with Mama Earth’s harvest energy and embrace the bounty of life.\nCEREMONY FLOW:\n✨ Forest-Cacao Ritual – heart-opening ceremony to ground\, soften\, and awaken your inn er world\n\n✨ Conscious Connected Breathwork – release tension\, regul ate the nervous system\, and move emotional blockages\n\n✨ Guided Shaman ic Journey – Guided spirit journey to connect with your Spirit Helpers a nd the Spirit of the Harvest\n\n✨ Rapéh Ritual – deep meditation and third eye clarification and expansion\n\n✨ Immersive Sound Journey – a full spectrum immersive experience starting with instruments from the ear th and travelling through to instruments from the cosmos. Healing medicine songs will harmonize and integrate your ceremony.\n\nThis ceremony is a f ully guided\, invitational space open to all bodies\, genders\, and expres sions. It is beautifully suited for you if you are:\n\n seeking to regula te into a more expansive experience of abundance\n wanting to release str ess\, regulate your nervous system\, and experience somatic healing.\n fe eling called to explore shamanism and sacred earth medicines in a safe and grounded container with an experienced guide.\n You are navigating a per iod of transition and want to reconnect with your inner wisdom.\n\nPLEASE BRING:\n\n Your own ceramic mug for Forest-Cacao\n Water bottle\n Eye c overing\n A grounding snack for afterwards\n\nTICKETS: $88 or Bring a Fri end for $78 each\n\n You will receive an email with preparation protocol after registration\n No experience required\n All medicines are always o ptional.\n\nAs a heart opening\, mild stimulant Cacao is not psycho-active . If you take medications related to the heart or mental health\, please c ontact us directly to discuss suitability.\n\nHeld on the Sḵwx̱wú7mesh (Squamish) and səlilwətaɬ (Tsleil-Waututh) Nations ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/07/HarvestHH.jpg LOCATION:Sensorium\, 1434 Rupert Strett\, Vancouver\, BC\, V5V 3C1\, Canada GEO:49.271952;-123.033667 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Strett\, Vancou ver\, BC\, V5V 3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.27 1952,-123.033667 END:VEVENT BEGIN:VEVENT UID:124@headplusheart.com DTSTART;TZID=America/Vancouver:20260830T191500 DTEND;TZID=America/Vancouver:20260830T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:776@headplusheart.com DTSTART:20260901T020000Z DTEND:20260901T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:296@headplusheart.com DTSTART:20260831T201500Z DTEND:20260831T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:254@headplusheart.com DTSTART:20260902T191500Z DTEND:20260902T203000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:939@headplusheart.com DTSTART:20260903T230000Z DTEND:20260904T000000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/walking-with-master-plants-being- in-right-relationship/ SUMMARY:Walking with Master Plants &\; Being in Right-Relationship DESCRIPTION:\n\n\nJoin Jhaimy Alvarez-Acosta &\; Payton Nyquvest in conv ersation about being in right-relationship with reverence\, humility and r esponsibility.\n\n\n\n\n\n\nHeld on the first Thursday of the month\, this ongoing gathering is for practitioners\, facilitators\, and those who fee l called to deepen their relationship with Master Plants\, coming together with others on a similar journey to receive perspective rooted in lineage \, tradition\, and lived experience. Jhaimy will offer his perspective as someone who has walked this path for over 30 years\, sharing how to honour the depth and sacred power of these relationships in a way that respects the wisdom these masters carry. Payton will bring his own unique lens as a leader in the conscious healing space\, weaving together ancient wisdom a nd contemporary context to explore what it means to engage with Master Pla nts responsibly and with humility.\n\nThis conversation is more than a tal k. It is a shared space where Jhaimy and Payton will welcome your reflecti ons and questions\, making room for genuine connection and dialogue. This also marks the beginning of a new monthly series offered through The Path\ , for those who are ready to go deeper.\n\nWhether you are seeking a clear er understanding of lineage\, the practice of being in ceremony\, or how t o walk this path with greater reverence and impeccability\, these conversa tions are a doorway into something larger. Step in and experience a commun ity living through lineage\, grounded daily practice\, immersive retreats\ , and sacred mentorship.\n\nYour path is made by walking\, and this is one place to begin.\n\nUpcoming conversations in 2026:\n\nThursday August 6th \n\nThursday September 3rd\n\nThursday October 1st\n\nThursday November 5t h\n\nThursday December 3rd\n\n___________________________________\n\nAll a re welcome\, register as our Guest. Zoom link will be sent to those who ar e registered.\n\nSpecial note: There will be a recording of the conversat ion portion of the call for those not able to make it live. We encourage t hose who have questions / reflections to join live that day.\n\n__________ _________________________\n\nUPCOMING Pilgrimage to Northern Peru and the temple of Chavin with Jhaimy &\; Payton\n\nOctober 22nd - November 3rd 2026. Reach out for more information. By application only.\n\n___________ ________________________\n\nAbout:\n\nJhaimy Alvarez-Acosta is a Traditio nal Curandero from Cusco\, Peru\, who walks as a bridge between worlds. A lineage holder of Apu Huachuma\, Jhaimy has walked this path for over 30 y ears\, taught within the ancient cosmologies of the Andes and through deca des of apprenticeship with Indigenous Wisdom Keepers. He holds a living co nnection to Andean teachings that are learned from land\, lineage\, and li ved experience. Over the past 20 years as Co-Founder of Children of the Se ven Rays he has woven together a global community devoted to self-mastery and living in right-relationship with self\, others\, Mother Earth\, and t he Cosmos. His presence invites people into humility\, listening\, and an inner remembrance that is not forced\, only welcomed.\n\nPayton Nyquvest  is a visionary entrepreneur and quiet builder of spaces where people can m eet themselves with honesty and courage. As a leader in the conscious heal ing space\, Payton weaves together ancient wisdom and contemporary context \, exploring what it means to engage with Master Plants responsibly and wi th humility. Through his work with Numinus\, Payton has supported thousand s of people who carry great responsibility\, founders\, leaders\, and visi onaries\, to meet their inner lives with clarity\, care\, and vulnerabilit y.\n\n___________________________________\n\n*** A special note: For those who register for this conversation we will be adding you to both Children of the Seven Rays and the Path newsletter lists\, you may unsubscribe at anytime.\n\n\n LOCATION:https://www.eventbrite.ca/e/walking-with-master-plants-being-in-ri ght-relationship-tickets-1993546768048?aff=oddtdtcreator END:VEVENT BEGIN:VEVENT UID:566@headplusheart.com DTSTART:20260904T020000Z DTEND:20260904T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:891@headplusheart.com DTSTART;TZID=America/Vancouver:20260904T130000 DTEND;TZID=America/Vancouver:20260906T180000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/self-contact-retreat-a-5-meo-dmt- intimate-group-dive-into-the-self/ SUMMARY:Self Contact Retreat: A 5-MeO-DMT intimate group dive into the self DESCRIPTION:The God Molecule\, 5-MeO-DMT\, has helped us and hundreds of jo urneyers connect to ourselves\, humanity\, and nature.\n\nOur team of comp etent and compassionate 5-MeO-DMT facilitators create a community with and for our journeyers that is founded on love\, respect\, and honesty. From the foundation of trust and camaraderie\, we build a temple for our psyche delic sacrament\, 5-MeO-DMT\, to be experienced with safety\, care\, and i nspiration.\n\nWe welcome you to explore our proudest work\, Self Contact Retreat:\nOutcomes\nWe are in the service of facilitating awe\, not only a we for the picturesque sunset or majestic cedar trees without\, but also t he deep awe of our existence\, the universe\, and consciousness within.\n\ nThis work heals emotional wounds\, alchemizes trauma\, and connects us an d brings us back to the spirit–the Self with calmness\, clarity\, compa ssion\, connectedness\, confidence\, curiosity\, creativity\, and courage\ , as described in the psychotherapeutic modality Internal Family Systems.\ n"After thousands of hours of doing this work\, I can say with certainty t hat the Self is in everybody."\n\n— Dr. Richard Schwartz\, founder of I nternal Family Systems\nWe have witnessed journeyers from all walks of lif e lift from depression\, anxiety\, and suicide ideation\, citing the medic ine as having "literally saved my life" and the retreat being "the most pr ofound experience of my life." We help people find peace\, love\, and self -worth\, the foundation for growth\, play\, and expansion. Journeyers have carved out more fulfilling and sustainable work\, made friends that bring them joy\, and discovered new ways of living\, playing\, and caring for t heir body and soul that nourish and enliven.\n\nThis medicine is capable o f inducing a shift in consciousness to a quieter\, more peaceful presence and existence\, a sense of belonging to interconnectedness and oneness\, a n enlightenment with loving and wise insights\, and an expansiveness that has capacity and compassion for life's experiences.\n\nMany journeyers con sider this work with us to be a major rite of passage\, once-in-a-lifetime experience\, or spiritual awakening.\n"We all have the capacity to live w ith the nondiscriminative wisdom that everyone and everything belongs to t he same stream of life."\n\n— Thich Nhat Hanh\nNext Steps\nWhen you feel ready to have a conversation with us about if our Self Contact Retreat is the right next step for you\, reach out to us by email or using our appl ication form to request a 50-minute free consultation over Zoom. We welco me you to share with us the journey you have been on and what you are look ing for in 5-MeO-DMT.\n\nWe would love to share with you about our retreat \, land\, and selves. We welcome you to ask any questions and address any concerns. We can also let you know our thoughts on whether Self Contact Re treat might be a good fit for you and if appropriate\, make recommendation s for other offerings\, ours or otherwise.\nJourneyer Stories\n\n Turning Off the Captions: How 5-MeO-DMT Reset 50 Years of Ticker-Tape Thinking by Amber Dales\n The Boundless Ocean of Universal Love by Marwan\n\n "Powe rful" is a tremendous understatement. This was the most profound experienc e of my life. It is nearly impossible to fully explain with words\, howeve r I can say that I am forever changed in the most positive way.\n\n— Kip p\, 54\, Ontario\nDates\nA three-day residential experience between Friday and Sunday at our sanctuary on our land\nSeptember 4 to 6\, 2026\nOctober 2 to 4\, 2026\nNovember 6 to 8\, 2026\nDecember 4 to 6\, 2026\nOR\nFebrua ry 26 to 28\, 2027 ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/07/IMG_1226-scaled.jpg LOCATION:Cedar &\; Sea\, Our Pacific Northwest island oceanfront sanctua ry\, A small island in Howe Sound near Vancouver\, BC\, Canada GEO:49.372791;-123.280341 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Our Pacific Northwest islan d oceanfront sanctuary\, A small island in Howe Sound near Vancouver\, BC\ , Canada;X-APPLE-RADIUS=100;X-TITLE=Cedar & Sea:geo:49.372791,-123.280341 END:VEVENT BEGIN:VEVENT UID:125@headplusheart.com DTSTART;TZID=America/Vancouver:20260906T191500 DTEND;TZID=America/Vancouver:20260906T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:777@headplusheart.com DTSTART:20260908T020000Z DTEND:20260908T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:297@headplusheart.com DTSTART:20260907T201500Z DTEND:20260907T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:567@headplusheart.com DTSTART:20260911T020000Z DTEND:20260911T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:798@headplusheart.com DTSTART;TZID=America/Vancouver;VALUE=DATE:20260911 DTEND;TZID=America/Vancouver;VALUE=DATE:20260914 DTSTAMP:20260526T180846Z URL:https://www.headplusheart.com/events/golf-wellness-retreat-bowen-islan d/ SUMMARY:Golf + Wellness Retreat | Bowen Island DESCRIPTION:This unique Golf + Wellness Retreat with Mikaela Millington of Evolve Yoga Retreats and Dr. Rashmeen Nirmal is designed to explore the po werful connection between golf\, mindfulness\, movement\, and nervous syst em regulation. Set on the lush landscapes of Bowen Island\, this intimate retreat blends intentional yoga practices\, sport psychology\, group golf\ , nourishing meals\, and meaningful community into a weekend rooted in pre sence\, performance\, and personal growth.\nCreated for both experienced g olfers and beginners alike\, the retreat invites guests to explore the sha red foundations between yoga and golf: focus\, awareness\, breath\, regula tion\, patience\, and flow. Through thoughtfully guided practices and work shops\, guests will have the opportunity to deepen not only their golf gam e\, but also their relationship with themselves and the way they move thro ugh challenge both on and off the course.\nThroughout the weekend\, we’l l move between rounds of golf\, yoga\, Pilates\, restorative practices\, g roup connection\, and spacious moments to slow down and recharge. Surround ed by forest\, ocean air\, and the grounding energy of nature\, this exper ience is designed to leave guests feeling inspired\, connected\, restored\ , and more deeply in tune with themselves.\n\nWhat’s Included\n\n \nBou tique accommodation on Bowen Island\n\n \nDaily yoga\, Pilates\, meditati on\, and mindfulness practices\n\n \nGolf rounds and/or golf-related prog ramming\n\n \nWorkshops focused on mindset\, performance\, nervous system regulation\, and connection between golf and wellness\n\n \nGuided refle ction and group connection experiences\n\n \nNourishing meals throughout the retreat\n\n \nSpacious free time to rest\, explore\, or connect with nature\n\n \nAccess to retreat amenities and surrounding natural spaces\n \n \nAn intentionally curated retreat experience blending play\, restorat ion\, and personal growth\n\n\nWhat’s Not Included\n\n \nTransportation to and from Bowen Island\n\n \nFerry costs\n\n \nGolf club rentals (if required)\n\n \nTravel insurance\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/1.png LOCATION:Serenity Retreat Space\, Bowen Island\, BC V0N 1G2\, Bowen Island\ , British Columbia\, Canada GEO:49.369586;-123.381756 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bowen Island\, BC V0N 1G2\, Bowen Island\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Seren ity Retreat Space:geo:49.369586,-123.381756 END:VEVENT BEGIN:VEVENT UID:126@headplusheart.com DTSTART;TZID=America/Vancouver:20260913T191500 DTEND;TZID=America/Vancouver:20260913T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:778@headplusheart.com DTSTART:20260915T020000Z DTEND:20260915T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:298@headplusheart.com DTSTART:20260914T201500Z DTEND:20260914T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:255@headplusheart.com DTSTART:20260916T191500Z DTEND:20260916T203000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:826@headplusheart.com DTSTART:20260918T014500Z DTEND:20260918T050000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-gathering/ SUMMARY:The Gathering DESCRIPTION:\n\n\nGuided by the presence of horses into clarity\, courage\, and grounded\, authentic leadership.\n\n\n\n\n\n\nThis is not like any ne tworking event you've been to. This is a space to step out of performance and into presence.\n\nAt The Gathering\, powerful women come together for honest conversation\, meaningful connection\, and a more grounded way of l eading in their lives. Because life can feel isolating\, this is a space t o pause\, reflect\, and be fully seen without judgment.\n\nSet in the natu ral beauty of River Haven Farm and guided by the presence of horses\, you ’ll experience personal leadership in a different way.\nWhat You Can Exp ect\n\n A grounded\, non-judgmental space to exhale and connect\n Real c onversations that go beyond the surface\n Revealing experiential moments with horses\n Insightful\, facilitated discussions and reflection\n Conn ection with like-minded women who value authenticity and growth\n\nYou’l l Leave With\n\n Greater clarity and confidence in how you lead\n A deep er connection to your voice and inner authority\n Meaningful connections that extend beyond the event\n\nFor women ready to lead with more clarity\ , courage\, and authenticity - starting from within.\n\nLight refreshments will be provided.https://www.eventbrite.ca/e/the-gathering-a-space-for-re al-conversations-powerful-women-tickets-1988046958971?aff=oddtdtcreator\n\ n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Screenshot-2026-05-23-at-3.25.19-PM.png LOCATION:River Haven Farm\, 18681 McQuarrie Rd\, Pitt Meadows\, BC \, V3Y 1 Z1\, Canada GEO:49.269598;-122.70373 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=18681 McQuarrie Rd\, Pitt M eadows\, BC \, V3Y 1Z1\, Canada;X-APPLE-RADIUS=100;X-TITLE=River Haven Far m:geo:49.269598,-122.70373 END:VEVENT BEGIN:VEVENT UID:568@headplusheart.com DTSTART:20260918T020000Z DTEND:20260918T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:127@headplusheart.com DTSTART;TZID=America/Vancouver:20260920T191500 DTEND;TZID=America/Vancouver:20260920T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:779@headplusheart.com DTSTART:20260922T020000Z DTEND:20260922T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:832@headplusheart.com DTSTART;TZID=America/Vancouver:20260921T190000 DTEND;TZID=America/Vancouver:20260921T210000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/mama-magic-our-monthly-meet-up-in -person/ SUMMARY:Mama Magic...Our Monthly Meet Up In Person DESCRIPTION:\n\n\n\n\n\n\n\n\n\nMama Magic... Our Monthly Meet Up\n\n\n\n\n \n\n\n\n\n\nFinally\, a sanctuary where your Mama heart can truly exhale.\ nThis is your soft place to land. Your chance to connect with other moms a nd exchange resources on this wild journey of mothering a child with Down syndrome.\nThis monthly circle of support is where we share our wins and c heer each other on through the hard stuff.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nIN-PERSON Meet-Ups are on the 21st of each month in North Vancouver 7pm-9pm RSVP here\n\n\n\n\n\n\n\n\n\n\n\n\nA Consistent\, Nourishing Way to Connect\nThis is a local and in-person gro up that meets once a month on the 21st where moms with children with Down syndrome can feel seen\, heard\, and held. You’ll have the intimacy of a close-knit circle while still being part of a wider community of like-min ded mamas.\nWe’ll meet regularly to share where we’re at and what’s unfolding in our lives in a safe and facilitated container.\n\nYou’ll al so get access to resources and shared wisdom\, because doing this work in community is where the magic happens.\n\nMy hope is that this becomes a hi ghlight of your month. A time to recharge and fill your cup. There will be self-care. There will be laughter. You’ll leave feeling grounded\, conn ected\, and able to care for your family from a more resourced place.\n\n\ n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ n\n\nThis Monthly Meet Up is a perfect fit for you if…\n\n\n\n\n\n\n\n\n \n\n\n \nYou're a mom of a child with Down syndrome who’s craving conne ction with others walking a similar path.\n\n \nYou’re carrying so much —emotionally\, logistically\, mentally—and could use a place to decomp ress and catch your breath.\n\n \nYou often feel isolated\, even among fr iends and family\, and want a space where you don’t have to explain ever ything. A place where you're instantly understood.\n\n \nYou’re tired o f doing it all alone and want to exchange real-life resources\, stories\, and support with other moms who get it.\n\n \nYou believe in your child ’s magic and want to be in community with others who lead with kindness\ , curiosity\, and fierce love.\n\n \n(If you’re less of a group person and more of a 1:1 person\, consider booking a consultation session with me here.)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ n\nYou’ll walk away feeling…\nConnected to other moms who understand t his journey\, and no longer alone in it.\nResourced with real recommendati ons\, ideas\, and tools shared by people who’ve been there.\nGrounded an d supported\, and trusting your own instincts as a mother.\nEmpowered to t ake next steps that feel aligned for your child and your family.\nRe-energ ized and hopeful\, with a deeper sense of community and clarity moving for ward.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nQuestions? \nReach ou t anytime at: starr@makemamamagic.com\n\n\n\n\n\n\n\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/MakeMamaMagicHHApril2026B.jpg END:VEVENT BEGIN:VEVENT UID:299@headplusheart.com DTSTART:20260921T201500Z DTEND:20260921T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:936@headplusheart.com DTSTART;TZID=America/Vancouver:20260922T120000 DTEND;TZID=America/Vancouver:20260922T131500 DTSTAMP:20260715T012509Z URL:https://www.headplusheart.com/events/mission-vision-values/ SUMMARY:Defining Your Mission\, Vision & Values with Lara Kozan\, founder o f YYoga and Nectar Juicery DESCRIPTION:September 22 @ noon | Defining Your Mission\, Vision &\; Val ues with Lara Kozan\, founder of YYoga and Nectar Juicery\n\nYour mission\ , vision\, and values are more than words on a page - they’re the founda tion that guides your decisions\, shapes your brand\, and creates clarity as your work evolves. Getting clear on these “big three” has been tran sformational in the evolution of Head + Heart over the past year\, and we ’re thrilled to welcome Lara Kozan for a special workshop on how to defi ne and articulate the heart of your work. Drawing from her experience buil ding purpose-driven wellness brands like YYoga and Nectar Juicery\, Lara w ill share her approach to creating a strong foundation that supports align ed growth\, deeper connection\, and long-term impact.\n\nThis workshop is hosted by Head + Heart\, and only available to the practitioners and welln ess businesses who are part of our wellness directory community. If you si gn up to join our directory before September 22\, reach out to our team to receive the access details. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2025/08/lara-profilepic.webp END:VEVENT BEGIN:VEVENT UID:569@headplusheart.com DTSTART:20260925T020000Z DTEND:20260925T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:795@headplusheart.com DTSTART;TZID=Europe/Lisbon;VALUE=DATE:20260925 DTEND;TZID=Europe/Lisbon;VALUE=DATE:20261001 DTSTAMP:20260526T180727Z URL:https://www.headplusheart.com/events/evolve-yoga-retreat-portugal/ SUMMARY:Evolve Yoga Retreat | Portugal DESCRIPTION:Inspired by the rhythm of coastal living and the philosophy of “living your yoga\,” this Portugal Retreat with Evolve Yoga Retreats \ , hosted by Mikaela Millington (founder and facilitator of Evolve Yoga Ret reats) invites you into an experience of deep restoration\, meaningful con nection\, and embodied presence. Set in the stunning seaside village of Az enhas do Mar\, Portugal\, this retreat blends thoughtfully themed yoga pra ctices\, mindfulness\, reflection\, nourishing meals\, ocean air\, and spa cious time to slow down and simply be.  \nThroughout the week\, guests wi ll experience a balance of intentional practice and easeful exploration th rough daily movement\, meditation\, journaling\, group connection\, local adventure\, and free time to rest\, wander the coastline\, swim in the oce an\, or soak in the beauty of Portugal’s relaxed pace of life.  \nRoote d in the heart of Evolve Yoga Retreats\, this experience is designed to go beyond a traditional yoga retreat\, offering space to reconnect with your self\, build meaningful community\, and explore what it truly means to liv e your yoga both on and off the mat.\n\nWhat’s Included\n\n \nLuxury ac commodation in beautiful coastal Portugal\n\n \nDaily Evolve yoga practic es\n\n \nGuided journaling\, reflection\, and group circles\n\n \nThough tfully themed workshops and retreat programming\n\n \nNourishing daily me als\n\n \nFree time to explore\, rest\, swim\, surf\, or wander the coast line\n\n \nAccess to nearby beaches\, ocean views\, and local village cha rm\n\n \nA supportive retreat environment rooted in personal growth\, and living your yoga\n\n\nWhat’s Not Included\n\n \nFlights and travel to/ from Portugal\n\n \nAirport transportation\n\n \nTravel insurance\n\n \ nOptional excursions or activities outside of the retreat itinerary\n\n \ nAdditional meals outside of what is provided within the retreat schedule\ n\n\nGuest Reflections - read more here\n"My first ever time with Evolve R etreats and it surpassed my expectations! Mikaela is a gentle\, empathetic and strong spaceholder who brings the right kind of people together and k nows what she's doing. You can tell that hosting Retreats is where all of her strengths come together and that she deeply cares about her participan ts and their experiences. I loved what we created as a group during Yoga\, Sharing Circles and Off-Site adventures. It's incredible how our group bo nded within days. If you are looking for a fun\, connecting and deeply nou rishing Retreat experience - congrats\, you've found it!" - Lisa | Vienna\ , Austria\n\n"Evolve retreats has a way of staying with you long after you leave. From the moment you arrive\, you feel the intentionality behind ev erything Mikaela creates. The balance was perfect: yoga\, pilates\, moveme nt\, incredible food\, and real connection with amazing humans. Sunrises\, sunsets\, laughter\, tears of joy\, tears of life breakthroughs\, it's al l part of it. What makes Evolve different is that it nurtures you on every level. Mikaela and Mama Sue create a container where the friendships feel genuine\, the breakthroughs feel safe\, and everything feels just natural . This was my second retreat and I'm already planning to come back." - Sar a | Vancouver\, British Columbia\n\n"This retreat will be remembered for y ears to come. Mikaela is extremely professional yet very loving and person able. Her daily themes allowed us to explore what yoga is all about withou t making it feel like we’re in school. Like minded souls coming together and living our best lives. I highly recommend doing one of her retreats. I know I’ll be returning." - Jennifer | Ottawa\, Ontario ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/DJI_20250325175626_0030_D_WEB-1.jpg LOCATION:Azenhas do Mar\, Portugal\, Rua Dr. Antonio Brandao de Vasconcelos 35 Casa das Arribas\, Sintra\, Portugal GEO:38.845431;-9.458039 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Rua Dr. Antonio Brandao de Vasconcelos 35 Casa das Arribas\, Sintra\, Portugal;X-APPLE-RADIUS=100;X-T ITLE=Azenhas do Mar\, Portugal:geo:38.845431,-9.458039 END:VEVENT BEGIN:VEVENT UID:128@headplusheart.com DTSTART;TZID=America/Vancouver:20260927T191500 DTEND;TZID=America/Vancouver:20260927T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:780@headplusheart.com DTSTART:20260929T020000Z DTEND:20260929T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:300@headplusheart.com DTSTART:20260928T201500Z DTEND:20260928T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:256@headplusheart.com DTSTART:20260930T191500Z DTEND:20260930T203000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:940@headplusheart.com DTSTART:20261001T230000Z DTEND:20261002T000000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/walking-with-master-plants-being- in-right-relationship/ SUMMARY:Walking with Master Plants &\; Being in Right-Relationship DESCRIPTION:\n\n\nJoin Jhaimy Alvarez-Acosta &\; Payton Nyquvest in conv ersation about being in right-relationship with reverence\, humility and r esponsibility.\n\n\n\n\n\n\nHeld on the first Thursday of the month\, this ongoing gathering is for practitioners\, facilitators\, and those who fee l called to deepen their relationship with Master Plants\, coming together with others on a similar journey to receive perspective rooted in lineage \, tradition\, and lived experience. Jhaimy will offer his perspective as someone who has walked this path for over 30 years\, sharing how to honour the depth and sacred power of these relationships in a way that respects the wisdom these masters carry. Payton will bring his own unique lens as a leader in the conscious healing space\, weaving together ancient wisdom a nd contemporary context to explore what it means to engage with Master Pla nts responsibly and with humility.\n\nThis conversation is more than a tal k. It is a shared space where Jhaimy and Payton will welcome your reflecti ons and questions\, making room for genuine connection and dialogue. This also marks the beginning of a new monthly series offered through The Path\ , for those who are ready to go deeper.\n\nWhether you are seeking a clear er understanding of lineage\, the practice of being in ceremony\, or how t o walk this path with greater reverence and impeccability\, these conversa tions are a doorway into something larger. Step in and experience a commun ity living through lineage\, grounded daily practice\, immersive retreats\ , and sacred mentorship.\n\nYour path is made by walking\, and this is one place to begin.\n\nUpcoming conversations in 2026:\n\nThursday August 6th \n\nThursday September 3rd\n\nThursday October 1st\n\nThursday November 5t h\n\nThursday December 3rd\n\n___________________________________\n\nAll a re welcome\, register as our Guest. Zoom link will be sent to those who ar e registered.\n\nSpecial note: There will be a recording of the conversat ion portion of the call for those not able to make it live. We encourage t hose who have questions / reflections to join live that day.\n\n__________ _________________________\n\nUPCOMING Pilgrimage to Northern Peru and the temple of Chavin with Jhaimy &\; Payton\n\nOctober 22nd - November 3rd 2026. Reach out for more information. By application only.\n\n___________ ________________________\n\nAbout:\n\nJhaimy Alvarez-Acosta is a Traditio nal Curandero from Cusco\, Peru\, who walks as a bridge between worlds. A lineage holder of Apu Huachuma\, Jhaimy has walked this path for over 30 y ears\, taught within the ancient cosmologies of the Andes and through deca des of apprenticeship with Indigenous Wisdom Keepers. He holds a living co nnection to Andean teachings that are learned from land\, lineage\, and li ved experience. Over the past 20 years as Co-Founder of Children of the Se ven Rays he has woven together a global community devoted to self-mastery and living in right-relationship with self\, others\, Mother Earth\, and t he Cosmos. His presence invites people into humility\, listening\, and an inner remembrance that is not forced\, only welcomed.\n\nPayton Nyquvest  is a visionary entrepreneur and quiet builder of spaces where people can m eet themselves with honesty and courage. As a leader in the conscious heal ing space\, Payton weaves together ancient wisdom and contemporary context \, exploring what it means to engage with Master Plants responsibly and wi th humility. Through his work with Numinus\, Payton has supported thousand s of people who carry great responsibility\, founders\, leaders\, and visi onaries\, to meet their inner lives with clarity\, care\, and vulnerabilit y.\n\n___________________________________\n\n*** A special note: For those who register for this conversation we will be adding you to both Children of the Seven Rays and the Path newsletter lists\, you may unsubscribe at anytime.\n\n\n LOCATION:https://www.eventbrite.ca/e/walking-with-master-plants-being-in-ri ght-relationship-tickets-1993546768048?aff=oddtdtcreator END:VEVENT BEGIN:VEVENT UID:570@headplusheart.com DTSTART:20261002T020000Z DTEND:20261002T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:925@headplusheart.com DTSTART;TZID=America/Vancouver:20261002T130000 DTEND;TZID=America/Vancouver:20261004T180000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/self-contact-retreat-a-5-meo-dmt- intimate-group-dive-into-the-self/ SUMMARY:Self Contact Retreat: A 5-MeO-DMT intimate group dive into the self DESCRIPTION:The God Molecule\, 5-MeO-DMT\, has helped us and hundreds of jo urneyers connect to ourselves\, humanity\, and nature.\n\nOur team of comp etent and compassionate 5-MeO-DMT facilitators create a community with and for our journeyers that is founded on love\, respect\, and honesty. From the foundation of trust and camaraderie\, we build a temple for our psyche delic sacrament\, 5-MeO-DMT\, to be experienced with safety\, care\, and i nspiration.\n\nWe welcome you to explore our proudest work\, Self Contact Retreat:\nOutcomes\nWe are in the service of facilitating awe\, not only a we for the picturesque sunset or majestic cedar trees without\, but also t he deep awe of our existence\, the universe\, and consciousness within.\n\ nThis work heals emotional wounds\, alchemizes trauma\, and connects us an d brings us back to the spirit–the Self with calmness\, clarity\, compa ssion\, connectedness\, confidence\, curiosity\, creativity\, and courage\ , as described in the psychotherapeutic modality Internal Family Systems.\ n"After thousands of hours of doing this work\, I can say with certainty t hat the Self is in everybody."\n\n— Dr. Richard Schwartz\, founder of I nternal Family Systems\nWe have witnessed journeyers from all walks of lif e lift from depression\, anxiety\, and suicide ideation\, citing the medic ine as having "literally saved my life" and the retreat being "the most pr ofound experience of my life." We help people find peace\, love\, and self -worth\, the foundation for growth\, play\, and expansion. Journeyers have carved out more fulfilling and sustainable work\, made friends that bring them joy\, and discovered new ways of living\, playing\, and caring for t heir body and soul that nourish and enliven.\n\nThis medicine is capable o f inducing a shift in consciousness to a quieter\, more peaceful presence and existence\, a sense of belonging to interconnectedness and oneness\, a n enlightenment with loving and wise insights\, and an expansiveness that has capacity and compassion for life's experiences.\n\nMany journeyers con sider this work with us to be a major rite of passage\, once-in-a-lifetime experience\, or spiritual awakening.\n"We all have the capacity to live w ith the nondiscriminative wisdom that everyone and everything belongs to t he same stream of life."\n\n— Thich Nhat Hanh\nNext Steps\nWhen you feel ready to have a conversation with us about if our Self Contact Retreat is the right next step for you\, reach out to us by email or using our appl ication form to request a 50-minute free consultation over Zoom. We welco me you to share with us the journey you have been on and what you are look ing for in 5-MeO-DMT.\n\nWe would love to share with you about our retreat \, land\, and selves. We welcome you to ask any questions and address any concerns. We can also let you know our thoughts on whether Self Contact Re treat might be a good fit for you and if appropriate\, make recommendation s for other offerings\, ours or otherwise.\nJourneyer Stories\n\n Turning Off the Captions: How 5-MeO-DMT Reset 50 Years of Ticker-Tape Thinking by Amber Dales\n The Boundless Ocean of Universal Love by Marwan\n\n "Powe rful" is a tremendous understatement. This was the most profound experienc e of my life. It is nearly impossible to fully explain with words\, howeve r I can say that I am forever changed in the most positive way.\n\n— Kip p\, 54\, Ontario\nDates\nA three-day residential experience between Friday and Sunday at our sanctuary on our land\nSeptember 4 to 6\, 2026\nOctober 2 to 4\, 2026\nNovember 6 to 8\, 2026\nDecember 4 to 6\, 2026\nOR\nFebrua ry 26 to 28\, 2027 ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/07/IMG_1226-scaled.jpg LOCATION:Cedar &\; Sea\, Our Pacific Northwest island oceanfront sanctua ry\, A small island in Howe Sound near Vancouver\, BC\, Canada GEO:49.372791;-123.280341 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Our Pacific Northwest islan d oceanfront sanctuary\, A small island in Howe Sound near Vancouver\, BC\ , Canada;X-APPLE-RADIUS=100;X-TITLE=Cedar & Sea:geo:49.372791,-123.280341 END:VEVENT BEGIN:VEVENT UID:129@headplusheart.com DTSTART;TZID=America/Vancouver:20261004T191500 DTEND;TZID=America/Vancouver:20261004T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:781@headplusheart.com DTSTART:20261006T020000Z DTEND:20261006T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:301@headplusheart.com DTSTART:20261005T201500Z DTEND:20261005T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:571@headplusheart.com DTSTART:20261009T020000Z DTEND:20261009T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:130@headplusheart.com DTSTART;TZID=America/Vancouver:20261011T191500 DTEND;TZID=America/Vancouver:20261011T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:782@headplusheart.com DTSTART:20261013T020000Z DTEND:20261013T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:302@headplusheart.com DTSTART:20261012T201500Z DTEND:20261012T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:257@headplusheart.com DTSTART:20261014T191500Z DTEND:20261014T203000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:572@headplusheart.com DTSTART:20261016T020000Z DTEND:20261016T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:796@headplusheart.com DTSTART;TZID=America/Vancouver;VALUE=DATE:20261016 DTEND;TZID=America/Vancouver;VALUE=DATE:20261019 DTSTAMP:20260526T180753Z URL:https://www.headplusheart.com/events/evolve-yoga-retreat-bowen-island/ SUMMARY:Evolve Yoga Retreat | Bowen Island DESCRIPTION:Surrounded by the lush rainforest and ocean air of Bowen Island \, this immersive weekend retreat with Mikaela Millington\, founder and fa cilitator of Evolve Yoga Retreats is designed to help you slow down\, reco nnect\, and return to yourself. Held at the beautiful Nectar Yoga Retreat\ , the experience blends intentional Evolve yoga practices\, reflection\, n ourishing meals\, nature\, and meaningful connection in a way that support s both deep restoration and personal growth.  \nRooted in the philosophy of “living your yoga\,” each day weaves together thoughtfully themed V inyasa\, Yin\, Restorative Yoga\, meditation\, journaling\, group circles\ , and spacious time to rest and integrate. Guests are invited to move thro ugh the weekend at their own rhythm\, whether that looks like cozy firesid e conversations\, exploring forest trails\, enjoying the MIST Thermal Sanc tuary\, or simply slowing down enough to listen inward.  \nThis Bowen Isl and retreat is an invitation to step away from the busyness of everyday li fe and immerse yourself in a supportive community experience designed to i nspire clarity\, joy\, reflection\, and renewal.\n\nWhat’s Included\n\n \nAccommodation at Nectar Yoga Retreat on Bowen Island\n\n \nDaily Evolv e yoga practices\n\n \nGuided journaling\, reflection\, and group circles \n\n \nThoughtfully themed retreat programming and workshops\n\n \nNouri shing meals throughout the retreat\n\n \nMIST Thermal Sanctuary circuit\n \n \nSpacious free time to rest\, explore nature trails\, connect\, or un wind\n\n \nA supportive and intentionally curated community experience ro oted in living your yoga\n\n\nWhat’s Not Included\n\n \nTransportation to and from Bowen Island\n\n \nFerry costs\n\n \nTravel insurance\n\n \ nAdditional treatments or spa services\n\n \nOptional activities outside of the retreat itinerary\n\n\nGuest Reflections - read more here\n"My firs t ever time with Evolve Retreats and it surpassed my expectations! Mikaela is a gentle\, empathetic and strong spaceholder who brings the right kind of people together and knows what she's doing. You can tell that hosting Retreats is where all of her strengths come together and that she deeply c ares about her participants and their experiences. I loved what we created as a group during Yoga\, Sharing Circles and Off-Site adventures. It's in credible how our group bonded within days. If you are looking for a fun\, connecting and deeply nourishing Retreat experience - congrats\, you've fo und it!" - Lisa | Vienna\, Austria\n\n"Evolve retreats has a way of stayin g with you long after you leave. From the moment you arrive\, you feel the intentionality behind everything Mikaela creates. The balance was perfect : yoga\, pilates\, movement\, incredible food\, and real connection with a mazing humans. Sunrises\, sunsets\, laughter\, tears of joy\, tears of lif e breakthroughs\, it's all part of it. What makes Evolve different is that it nurtures you on every level. Mikaela and Mama Sue create a container w here the friendships feel genuine\, the breakthroughs feel safe\, and ever ything feels just natural. This was my second retreat and I'm already plan ning to come back." - Sara | Vancouver\, British Columbia\n\n"This retreat will be remembered for years to come. Mikaela is extremely professional y et very loving and personable. Her daily themes allowed us to explore what yoga is all about without making it feel like we’re in school. Like min ded souls coming together and living our best lives. I highly recommend do ing one of her retreats. I know I’ll be returning." - Jennifer | Ottawa\ , Ontario ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Evolve_BowenJuly2025-41-scaled.jpg LOCATION:Bowen Island\, British Columbia\, Canada\, 720 Gardner Lane\, Bowe n Island\, British Columbia\, Canada GEO:49.364274;-123.382384 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=720 Gardner Lane\, Bowen Is land\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Bowen Island\, British Columbia\, Canada:geo:49.364274,-123.382384 END:VEVENT BEGIN:VEVENT UID:131@headplusheart.com DTSTART;TZID=America/Vancouver:20261018T191500 DTEND;TZID=America/Vancouver:20261018T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:783@headplusheart.com DTSTART:20261020T020000Z DTEND:20261020T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:303@headplusheart.com DTSTART:20261019T201500Z DTEND:20261019T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:833@headplusheart.com DTSTART;TZID=America/Vancouver:20261021T190000 DTEND;TZID=America/Vancouver:20261021T210000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/mama-magic-our-monthly-meet-up-in -person/ SUMMARY:Mama Magic...Our Monthly Meet Up In Person DESCRIPTION:\n\n\n\n\n\n\n\n\n\nMama Magic... Our Monthly Meet Up\n\n\n\n\n \n\n\n\n\n\nFinally\, a sanctuary where your Mama heart can truly exhale.\ nThis is your soft place to land. Your chance to connect with other moms a nd exchange resources on this wild journey of mothering a child with Down syndrome.\nThis monthly circle of support is where we share our wins and c heer each other on through the hard stuff.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nIN-PERSON Meet-Ups are on the 21st of each month in North Vancouver 7pm-9pm RSVP here\n\n\n\n\n\n\n\n\n\n\n\n\nA Consistent\, Nourishing Way to Connect\nThis is a local and in-person gro up that meets once a month on the 21st where moms with children with Down syndrome can feel seen\, heard\, and held. You’ll have the intimacy of a close-knit circle while still being part of a wider community of like-min ded mamas.\nWe’ll meet regularly to share where we’re at and what’s unfolding in our lives in a safe and facilitated container.\n\nYou’ll al so get access to resources and shared wisdom\, because doing this work in community is where the magic happens.\n\nMy hope is that this becomes a hi ghlight of your month. A time to recharge and fill your cup. There will be self-care. There will be laughter. You’ll leave feeling grounded\, conn ected\, and able to care for your family from a more resourced place.\n\n\ n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ n\n\nThis Monthly Meet Up is a perfect fit for you if…\n\n\n\n\n\n\n\n\n \n\n\n \nYou're a mom of a child with Down syndrome who’s craving conne ction with others walking a similar path.\n\n \nYou’re carrying so much —emotionally\, logistically\, mentally—and could use a place to decomp ress and catch your breath.\n\n \nYou often feel isolated\, even among fr iends and family\, and want a space where you don’t have to explain ever ything. A place where you're instantly understood.\n\n \nYou’re tired o f doing it all alone and want to exchange real-life resources\, stories\, and support with other moms who get it.\n\n \nYou believe in your child ’s magic and want to be in community with others who lead with kindness\ , curiosity\, and fierce love.\n\n \n(If you’re less of a group person and more of a 1:1 person\, consider booking a consultation session with me here.)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ n\nYou’ll walk away feeling…\nConnected to other moms who understand t his journey\, and no longer alone in it.\nResourced with real recommendati ons\, ideas\, and tools shared by people who’ve been there.\nGrounded an d supported\, and trusting your own instincts as a mother.\nEmpowered to t ake next steps that feel aligned for your child and your family.\nRe-energ ized and hopeful\, with a deeper sense of community and clarity moving for ward.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nQuestions? \nReach ou t anytime at: starr@makemamamagic.com\n\n\n\n\n\n\n\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/MakeMamaMagicHHApril2026B.jpg END:VEVENT BEGIN:VEVENT UID:232@headplusheart.com DTSTART:20261022T000000Z DTEND:20261103T000000Z DTSTAMP:20260415T185428Z URL:https://www.headplusheart.com/events/sacred-pilgrimage-to-northern-per u/ SUMMARY:Sacred Pilgrimage to Northern Peru DESCRIPTION:A Personal Connection to Apu Huachuma\n\n\nYou are invited to j oin a rare and intimate journey through the sacred temples of Northern Per u\, culminating at Chavín de Huántar\, the ancestral home of the Apu Hua chuma lineage. This pilgrimage is designed for those who want to travel wi th intention\, presence\, and a deep connection to the land and its tradit ions. Guided personally by Jhaimy Alvarez Acosta\, who has walked the trad itional path of an Andean Wisdomkeeper and Curandero for over 30 years\, t his journey offers space to slow down\, reflect\, and open to the guidance of both the land and your inner self.\n\n \;\n\nYour Guides\n\n\n\nGu iding this journey to Northern Peru are Maestro Jhaimy Alvarez-Acosta and Payton Nyquvest\, who have traveled and worked together for many years in a shared dedication to personal transformation\, sacred practice\, and mea ningful change.\n\n\n\n\nJhaimy\, a Traditional Curandero from Cusco\, Per u\, has walked the path of an Andean Wisdomkeeper for over 30 years\, carr ying the Mesa teachings and the lineage of Apu Wachumita and his Elders. O ver the course of his life’s work\, he has guided countless pilgrimages and sacred journeys throughout the Andes\, and is best known for his humbl e\, heart-centered approach to healing\, ceremony\, and spiritual guidance .\n\n\n\n\nAlongside him\, Payton\, a Vancouver-based entrepreneur and fou nder of Numinus Wellness\, serves as co-facilitator for the journey\, brin ging a deep commitment to personal transformation and to supporting the th oughtful integration of Indigenous wisdom into the modern world.\n\n\n\n\n Together\, they create a grounded and intentional space for participants t o engage with the sacred lands and living traditions of Peru with reverenc e\, integrity\, and experienced guidance.\n\n \;\n\nItinerary\n\n\n\n\ nDay 1 (Oct 22) – Lima: Arrival\, check-in\, welcome dinner\, orientatio n. Overnight Lima\n\n\n\n\nDay 2 (Oct 23) – Lima: Visit Pachacamac. Even ing free. Overnight Lima\n\n\n\n\nDay 3 (Oct 24) – Chaclayo: Fly Lima → Chaclayo. Evening teachings &\; Ceremony. Overnight Chaclayo\n\n\n\ n\nDay 4 (Oct 25) – Chaclayo &\; Túcume: Visit El Bosque de Puma\, T úcume\, &\; Museum of Sipán. Overnight Chaclayo\n\n\n\n\nDay 5 (Oct 2 6) – Trujillo: Visit Huaca del Brujo &\; Temple of the Priestess of C au. Overnight Trujillo\n\n\n\n\nDay 6 (Oct 27) – Trujillo: Rest\, integr ation\, ocean &\; moon connection. Overnight Trujillo\n\n\n\n\nDay 7 (O ct 28) – Trujillo: Visit Chan Chan &\; Huaca of the Moon. Overnight T rujillo\n\n\n\n\nDay 8 (Oct 29) – Sechín &\; Huaraz: Explore Sechín temples\, then travel to Huaraz. Overnight Huaraz\n\n\n\n\nDay 9 (Oct 30) – Chavín de Huántar: Arrive at Chavín\, preparation for teachings. O vernight Chavín\n\n\n\n\nDay 10 (Oct 31) – Chavín de Huántar: Evening teachings &\; Ceremony. Overnight Chavín\n\n\n\n\nDay 11 (Nov 1) – Huaraz: Integration and travel back to Huaraz. Overnight Huaraz\n\n\n\n\nD ay 12 (Nov 2) – Lima: Return to Lima\, celebration dinner. Overnight Lim a\n\n\n\n\nDay 13 (Nov 3) – Departure: International flights home\n\n&nb sp\;\n\n\nIncluded in this journey\n\n\n All ground transportation to/fro m Lima\n Domestic flights within Peru\n Entrance to all Temples &\; s acred sites\n Private single-occupancy accommodations\n Meals: all break fasts + Lima welcome dinner\n Personal 1:1 session with Jhaimy during the journey\n Traditional teachings &\; two Ceremonies\n\n \;\nPrepar ation &\; integration support\n\n\n Pre-trip planning &\; concierge support\n Pre-trip group orientation call (online)\n Andean Wisdom teac hings and guided study before departure\, providing a strong foundation an d context\n Post-trip group integration session (online)\n\n \;\nNot included\n\n\n International flights to/from Lima\n Travel medical insur ance (required)\n Tips and gratuities\n\n \;\nInvestment\n\n\n $8\,5 00 USD Early Bird (before May 15)\n $10\,000 USD Regular rate\n\n \;\ nBy application and/or personal invitation only\n\n\n\n\n\n \;\n\n\n\n \n \;\n\n\n\n\n \;\n\n\n\n\n \;\n\n\n\n\n \;\n\n\n\n\n&nbs p\;\n\n\n\n\n \;\n\n\n\n\n \;\n\n\n\n\n \;\n\n\n\n\n \;\n\ n\n\n\n \;\n\n\n\n\n \;\n\n\n\n\n \;\n\n\n\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/INVITE-The-Path-Northern-Peru-.png LOCATION:Lima\, Peru\, Avenida Morales Duárez s/n\, Lima\, Peru GEO:-12.037353;-77.085 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Avenida Morales Duárez s/n \, Lima\, Peru;X-APPLE-RADIUS=100;X-TITLE=Lima\, Peru:geo:-12.037353,-77.0 85 END:VEVENT BEGIN:VEVENT UID:573@headplusheart.com DTSTART:20261023T020000Z DTEND:20261023T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:132@headplusheart.com DTSTART;TZID=America/Vancouver:20261025T191500 DTEND;TZID=America/Vancouver:20261025T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:784@headplusheart.com DTSTART:20261027T020000Z DTEND:20261027T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:304@headplusheart.com DTSTART:20261026T201500Z DTEND:20261026T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:258@headplusheart.com DTSTART:20261028T191500Z DTEND:20261028T203000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:574@headplusheart.com DTSTART:20261030T020000Z DTEND:20261030T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:133@headplusheart.com DTSTART;TZID=America/Vancouver:20261101T191500 DTEND;TZID=America/Vancouver:20261101T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:785@headplusheart.com DTSTART:20261103T020000Z DTEND:20261103T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:305@headplusheart.com DTSTART:20261102T201500Z DTEND:20261102T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:941@headplusheart.com DTSTART:20261105T230000Z DTEND:20261106T000000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/walking-with-master-plants-being- in-right-relationship/ SUMMARY:Walking with Master Plants &\; Being in Right-Relationship DESCRIPTION:\n\n\nJoin Jhaimy Alvarez-Acosta &\; Payton Nyquvest in conv ersation about being in right-relationship with reverence\, humility and r esponsibility.\n\n\n\n\n\n\nHeld on the first Thursday of the month\, this ongoing gathering is for practitioners\, facilitators\, and those who fee l called to deepen their relationship with Master Plants\, coming together with others on a similar journey to receive perspective rooted in lineage \, tradition\, and lived experience. Jhaimy will offer his perspective as someone who has walked this path for over 30 years\, sharing how to honour the depth and sacred power of these relationships in a way that respects the wisdom these masters carry. Payton will bring his own unique lens as a leader in the conscious healing space\, weaving together ancient wisdom a nd contemporary context to explore what it means to engage with Master Pla nts responsibly and with humility.\n\nThis conversation is more than a tal k. It is a shared space where Jhaimy and Payton will welcome your reflecti ons and questions\, making room for genuine connection and dialogue. This also marks the beginning of a new monthly series offered through The Path\ , for those who are ready to go deeper.\n\nWhether you are seeking a clear er understanding of lineage\, the practice of being in ceremony\, or how t o walk this path with greater reverence and impeccability\, these conversa tions are a doorway into something larger. Step in and experience a commun ity living through lineage\, grounded daily practice\, immersive retreats\ , and sacred mentorship.\n\nYour path is made by walking\, and this is one place to begin.\n\nUpcoming conversations in 2026:\n\nThursday August 6th \n\nThursday September 3rd\n\nThursday October 1st\n\nThursday November 5t h\n\nThursday December 3rd\n\n___________________________________\n\nAll a re welcome\, register as our Guest. Zoom link will be sent to those who ar e registered.\n\nSpecial note: There will be a recording of the conversat ion portion of the call for those not able to make it live. We encourage t hose who have questions / reflections to join live that day.\n\n__________ _________________________\n\nUPCOMING Pilgrimage to Northern Peru and the temple of Chavin with Jhaimy &\; Payton\n\nOctober 22nd - November 3rd 2026. Reach out for more information. By application only.\n\n___________ ________________________\n\nAbout:\n\nJhaimy Alvarez-Acosta is a Traditio nal Curandero from Cusco\, Peru\, who walks as a bridge between worlds. A lineage holder of Apu Huachuma\, Jhaimy has walked this path for over 30 y ears\, taught within the ancient cosmologies of the Andes and through deca des of apprenticeship with Indigenous Wisdom Keepers. He holds a living co nnection to Andean teachings that are learned from land\, lineage\, and li ved experience. Over the past 20 years as Co-Founder of Children of the Se ven Rays he has woven together a global community devoted to self-mastery and living in right-relationship with self\, others\, Mother Earth\, and t he Cosmos. His presence invites people into humility\, listening\, and an inner remembrance that is not forced\, only welcomed.\n\nPayton Nyquvest  is a visionary entrepreneur and quiet builder of spaces where people can m eet themselves with honesty and courage. As a leader in the conscious heal ing space\, Payton weaves together ancient wisdom and contemporary context \, exploring what it means to engage with Master Plants responsibly and wi th humility. Through his work with Numinus\, Payton has supported thousand s of people who carry great responsibility\, founders\, leaders\, and visi onaries\, to meet their inner lives with clarity\, care\, and vulnerabilit y.\n\n___________________________________\n\n*** A special note: For those who register for this conversation we will be adding you to both Children of the Seven Rays and the Path newsletter lists\, you may unsubscribe at anytime.\n\n\n LOCATION:https://www.eventbrite.ca/e/walking-with-master-plants-being-in-ri ght-relationship-tickets-1993546768048?aff=oddtdtcreator END:VEVENT BEGIN:VEVENT UID:575@headplusheart.com DTSTART:20261106T020000Z DTEND:20261106T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:926@headplusheart.com DTSTART;TZID=America/Vancouver:20261106T130000 DTEND;TZID=America/Vancouver:20261108T180000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/self-contact-retreat-a-5-meo-dmt- intimate-group-dive-into-the-self/ SUMMARY:Self Contact Retreat: A 5-MeO-DMT intimate group dive into the self DESCRIPTION:The God Molecule\, 5-MeO-DMT\, has helped us and hundreds of jo urneyers connect to ourselves\, humanity\, and nature.\n\nOur team of comp etent and compassionate 5-MeO-DMT facilitators create a community with and for our journeyers that is founded on love\, respect\, and honesty. From the foundation of trust and camaraderie\, we build a temple for our psyche delic sacrament\, 5-MeO-DMT\, to be experienced with safety\, care\, and i nspiration.\n\nWe welcome you to explore our proudest work\, Self Contact Retreat:\nOutcomes\nWe are in the service of facilitating awe\, not only a we for the picturesque sunset or majestic cedar trees without\, but also t he deep awe of our existence\, the universe\, and consciousness within.\n\ nThis work heals emotional wounds\, alchemizes trauma\, and connects us an d brings us back to the spirit–the Self with calmness\, clarity\, compa ssion\, connectedness\, confidence\, curiosity\, creativity\, and courage\ , as described in the psychotherapeutic modality Internal Family Systems.\ n"After thousands of hours of doing this work\, I can say with certainty t hat the Self is in everybody."\n\n— Dr. Richard Schwartz\, founder of I nternal Family Systems\nWe have witnessed journeyers from all walks of lif e lift from depression\, anxiety\, and suicide ideation\, citing the medic ine as having "literally saved my life" and the retreat being "the most pr ofound experience of my life." We help people find peace\, love\, and self -worth\, the foundation for growth\, play\, and expansion. Journeyers have carved out more fulfilling and sustainable work\, made friends that bring them joy\, and discovered new ways of living\, playing\, and caring for t heir body and soul that nourish and enliven.\n\nThis medicine is capable o f inducing a shift in consciousness to a quieter\, more peaceful presence and existence\, a sense of belonging to interconnectedness and oneness\, a n enlightenment with loving and wise insights\, and an expansiveness that has capacity and compassion for life's experiences.\n\nMany journeyers con sider this work with us to be a major rite of passage\, once-in-a-lifetime experience\, or spiritual awakening.\n"We all have the capacity to live w ith the nondiscriminative wisdom that everyone and everything belongs to t he same stream of life."\n\n— Thich Nhat Hanh\nNext Steps\nWhen you feel ready to have a conversation with us about if our Self Contact Retreat is the right next step for you\, reach out to us by email or using our appl ication form to request a 50-minute free consultation over Zoom. We welco me you to share with us the journey you have been on and what you are look ing for in 5-MeO-DMT.\n\nWe would love to share with you about our retreat \, land\, and selves. We welcome you to ask any questions and address any concerns. We can also let you know our thoughts on whether Self Contact Re treat might be a good fit for you and if appropriate\, make recommendation s for other offerings\, ours or otherwise.\nJourneyer Stories\n\n Turning Off the Captions: How 5-MeO-DMT Reset 50 Years of Ticker-Tape Thinking by Amber Dales\n The Boundless Ocean of Universal Love by Marwan\n\n "Powe rful" is a tremendous understatement. This was the most profound experienc e of my life. It is nearly impossible to fully explain with words\, howeve r I can say that I am forever changed in the most positive way.\n\n— Kip p\, 54\, Ontario\nDates\nA three-day residential experience between Friday and Sunday at our sanctuary on our land\nSeptember 4 to 6\, 2026\nOctober 2 to 4\, 2026\nNovember 6 to 8\, 2026\nDecember 4 to 6\, 2026\nOR\nFebrua ry 26 to 28\, 2027 ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/07/IMG_1226-scaled.jpg LOCATION:Cedar &\; Sea\, Our Pacific Northwest island oceanfront sanctua ry\, A small island in Howe Sound near Vancouver\, BC\, Canada GEO:49.372791;-123.280341 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Our Pacific Northwest islan d oceanfront sanctuary\, A small island in Howe Sound near Vancouver\, BC\ , Canada;X-APPLE-RADIUS=100;X-TITLE=Cedar & Sea:geo:49.372791,-123.280341 END:VEVENT BEGIN:VEVENT UID:134@headplusheart.com DTSTART;TZID=America/Vancouver:20261108T191500 DTEND;TZID=America/Vancouver:20261108T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:786@headplusheart.com DTSTART:20261110T020000Z DTEND:20261110T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:306@headplusheart.com DTSTART:20261109T201500Z DTEND:20261109T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:259@headplusheart.com DTSTART:20261111T191500Z DTEND:20261111T203000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:576@headplusheart.com DTSTART:20261113T020000Z DTEND:20261113T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:135@headplusheart.com DTSTART;TZID=America/Vancouver:20261115T191500 DTEND;TZID=America/Vancouver:20261115T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:787@headplusheart.com DTSTART:20261117T020000Z DTEND:20261117T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:307@headplusheart.com DTSTART:20261116T201500Z DTEND:20261116T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:577@headplusheart.com DTSTART:20261120T020000Z DTEND:20261120T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:834@headplusheart.com DTSTART;TZID=America/Vancouver:20261121T190000 DTEND;TZID=America/Vancouver:20261121T210000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/mama-magic-our-monthly-meet-up-in -person/ SUMMARY:Mama Magic...Our Monthly Meet Up In Person DESCRIPTION:\n\n\n\n\n\n\n\n\n\nMama Magic... Our Monthly Meet Up\n\n\n\n\n \n\n\n\n\n\nFinally\, a sanctuary where your Mama heart can truly exhale.\ nThis is your soft place to land. Your chance to connect with other moms a nd exchange resources on this wild journey of mothering a child with Down syndrome.\nThis monthly circle of support is where we share our wins and c heer each other on through the hard stuff.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nIN-PERSON Meet-Ups are on the 21st of each month in North Vancouver 7pm-9pm RSVP here\n\n\n\n\n\n\n\n\n\n\n\n\nA Consistent\, Nourishing Way to Connect\nThis is a local and in-person gro up that meets once a month on the 21st where moms with children with Down syndrome can feel seen\, heard\, and held. You’ll have the intimacy of a close-knit circle while still being part of a wider community of like-min ded mamas.\nWe’ll meet regularly to share where we’re at and what’s unfolding in our lives in a safe and facilitated container.\n\nYou’ll al so get access to resources and shared wisdom\, because doing this work in community is where the magic happens.\n\nMy hope is that this becomes a hi ghlight of your month. A time to recharge and fill your cup. There will be self-care. There will be laughter. You’ll leave feeling grounded\, conn ected\, and able to care for your family from a more resourced place.\n\n\ n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ n\n\nThis Monthly Meet Up is a perfect fit for you if…\n\n\n\n\n\n\n\n\n \n\n\n \nYou're a mom of a child with Down syndrome who’s craving conne ction with others walking a similar path.\n\n \nYou’re carrying so much —emotionally\, logistically\, mentally—and could use a place to decomp ress and catch your breath.\n\n \nYou often feel isolated\, even among fr iends and family\, and want a space where you don’t have to explain ever ything. A place where you're instantly understood.\n\n \nYou’re tired o f doing it all alone and want to exchange real-life resources\, stories\, and support with other moms who get it.\n\n \nYou believe in your child ’s magic and want to be in community with others who lead with kindness\ , curiosity\, and fierce love.\n\n \n(If you’re less of a group person and more of a 1:1 person\, consider booking a consultation session with me here.)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ n\nYou’ll walk away feeling…\nConnected to other moms who understand t his journey\, and no longer alone in it.\nResourced with real recommendati ons\, ideas\, and tools shared by people who’ve been there.\nGrounded an d supported\, and trusting your own instincts as a mother.\nEmpowered to t ake next steps that feel aligned for your child and your family.\nRe-energ ized and hopeful\, with a deeper sense of community and clarity moving for ward.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nQuestions? \nReach ou t anytime at: starr@makemamamagic.com\n\n\n\n\n\n\n\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/MakeMamaMagicHHApril2026B.jpg END:VEVENT BEGIN:VEVENT UID:136@headplusheart.com DTSTART;TZID=America/Vancouver:20261122T191500 DTEND;TZID=America/Vancouver:20261122T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:788@headplusheart.com DTSTART:20261124T020000Z DTEND:20261124T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:308@headplusheart.com DTSTART:20261123T201500Z DTEND:20261123T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:260@headplusheart.com DTSTART:20261125T191500Z DTEND:20261125T203000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:578@headplusheart.com DTSTART:20261127T020000Z DTEND:20261127T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:137@headplusheart.com DTSTART;TZID=America/Vancouver:20261129T191500 DTEND;TZID=America/Vancouver:20261129T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:789@headplusheart.com DTSTART:20261201T020000Z DTEND:20261201T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:309@headplusheart.com DTSTART:20261130T201500Z DTEND:20261130T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:942@headplusheart.com DTSTART:20261203T230000Z DTEND:20261204T000000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/walking-with-master-plants-being- in-right-relationship/ SUMMARY:Walking with Master Plants &\; Being in Right-Relationship DESCRIPTION:\n\n\nJoin Jhaimy Alvarez-Acosta &\; Payton Nyquvest in conv ersation about being in right-relationship with reverence\, humility and r esponsibility.\n\n\n\n\n\n\nHeld on the first Thursday of the month\, this ongoing gathering is for practitioners\, facilitators\, and those who fee l called to deepen their relationship with Master Plants\, coming together with others on a similar journey to receive perspective rooted in lineage \, tradition\, and lived experience. Jhaimy will offer his perspective as someone who has walked this path for over 30 years\, sharing how to honour the depth and sacred power of these relationships in a way that respects the wisdom these masters carry. Payton will bring his own unique lens as a leader in the conscious healing space\, weaving together ancient wisdom a nd contemporary context to explore what it means to engage with Master Pla nts responsibly and with humility.\n\nThis conversation is more than a tal k. It is a shared space where Jhaimy and Payton will welcome your reflecti ons and questions\, making room for genuine connection and dialogue. This also marks the beginning of a new monthly series offered through The Path\ , for those who are ready to go deeper.\n\nWhether you are seeking a clear er understanding of lineage\, the practice of being in ceremony\, or how t o walk this path with greater reverence and impeccability\, these conversa tions are a doorway into something larger. Step in and experience a commun ity living through lineage\, grounded daily practice\, immersive retreats\ , and sacred mentorship.\n\nYour path is made by walking\, and this is one place to begin.\n\nUpcoming conversations in 2026:\n\nThursday August 6th \n\nThursday September 3rd\n\nThursday October 1st\n\nThursday November 5t h\n\nThursday December 3rd\n\n___________________________________\n\nAll a re welcome\, register as our Guest. Zoom link will be sent to those who ar e registered.\n\nSpecial note: There will be a recording of the conversat ion portion of the call for those not able to make it live. We encourage t hose who have questions / reflections to join live that day.\n\n__________ _________________________\n\nUPCOMING Pilgrimage to Northern Peru and the temple of Chavin with Jhaimy &\; Payton\n\nOctober 22nd - November 3rd 2026. Reach out for more information. By application only.\n\n___________ ________________________\n\nAbout:\n\nJhaimy Alvarez-Acosta is a Traditio nal Curandero from Cusco\, Peru\, who walks as a bridge between worlds. A lineage holder of Apu Huachuma\, Jhaimy has walked this path for over 30 y ears\, taught within the ancient cosmologies of the Andes and through deca des of apprenticeship with Indigenous Wisdom Keepers. He holds a living co nnection to Andean teachings that are learned from land\, lineage\, and li ved experience. Over the past 20 years as Co-Founder of Children of the Se ven Rays he has woven together a global community devoted to self-mastery and living in right-relationship with self\, others\, Mother Earth\, and t he Cosmos. His presence invites people into humility\, listening\, and an inner remembrance that is not forced\, only welcomed.\n\nPayton Nyquvest  is a visionary entrepreneur and quiet builder of spaces where people can m eet themselves with honesty and courage. As a leader in the conscious heal ing space\, Payton weaves together ancient wisdom and contemporary context \, exploring what it means to engage with Master Plants responsibly and wi th humility. Through his work with Numinus\, Payton has supported thousand s of people who carry great responsibility\, founders\, leaders\, and visi onaries\, to meet their inner lives with clarity\, care\, and vulnerabilit y.\n\n___________________________________\n\n*** A special note: For those who register for this conversation we will be adding you to both Children of the Seven Rays and the Path newsletter lists\, you may unsubscribe at anytime.\n\n\n LOCATION:https://www.eventbrite.ca/e/walking-with-master-plants-being-in-ri ght-relationship-tickets-1993546768048?aff=oddtdtcreator END:VEVENT BEGIN:VEVENT UID:579@headplusheart.com DTSTART:20261204T020000Z DTEND:20261204T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:927@headplusheart.com DTSTART;TZID=America/Vancouver:20261204T130000 DTEND;TZID=America/Vancouver:20261206T180000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/self-contact-retreat-a-5-meo-dmt- intimate-group-dive-into-the-self/ SUMMARY:Self Contact Retreat: A 5-MeO-DMT intimate group dive into the self DESCRIPTION:The God Molecule\, 5-MeO-DMT\, has helped us and hundreds of jo urneyers connect to ourselves\, humanity\, and nature.\n\nOur team of comp etent and compassionate 5-MeO-DMT facilitators create a community with and for our journeyers that is founded on love\, respect\, and honesty. From the foundation of trust and camaraderie\, we build a temple for our psyche delic sacrament\, 5-MeO-DMT\, to be experienced with safety\, care\, and i nspiration.\n\nWe welcome you to explore our proudest work\, Self Contact Retreat:\nOutcomes\nWe are in the service of facilitating awe\, not only a we for the picturesque sunset or majestic cedar trees without\, but also t he deep awe of our existence\, the universe\, and consciousness within.\n\ nThis work heals emotional wounds\, alchemizes trauma\, and connects us an d brings us back to the spirit–the Self with calmness\, clarity\, compa ssion\, connectedness\, confidence\, curiosity\, creativity\, and courage\ , as described in the psychotherapeutic modality Internal Family Systems.\ n"After thousands of hours of doing this work\, I can say with certainty t hat the Self is in everybody."\n\n— Dr. Richard Schwartz\, founder of I nternal Family Systems\nWe have witnessed journeyers from all walks of lif e lift from depression\, anxiety\, and suicide ideation\, citing the medic ine as having "literally saved my life" and the retreat being "the most pr ofound experience of my life." We help people find peace\, love\, and self -worth\, the foundation for growth\, play\, and expansion. Journeyers have carved out more fulfilling and sustainable work\, made friends that bring them joy\, and discovered new ways of living\, playing\, and caring for t heir body and soul that nourish and enliven.\n\nThis medicine is capable o f inducing a shift in consciousness to a quieter\, more peaceful presence and existence\, a sense of belonging to interconnectedness and oneness\, a n enlightenment with loving and wise insights\, and an expansiveness that has capacity and compassion for life's experiences.\n\nMany journeyers con sider this work with us to be a major rite of passage\, once-in-a-lifetime experience\, or spiritual awakening.\n"We all have the capacity to live w ith the nondiscriminative wisdom that everyone and everything belongs to t he same stream of life."\n\n— Thich Nhat Hanh\nNext Steps\nWhen you feel ready to have a conversation with us about if our Self Contact Retreat is the right next step for you\, reach out to us by email or using our appl ication form to request a 50-minute free consultation over Zoom. We welco me you to share with us the journey you have been on and what you are look ing for in 5-MeO-DMT.\n\nWe would love to share with you about our retreat \, land\, and selves. We welcome you to ask any questions and address any concerns. We can also let you know our thoughts on whether Self Contact Re treat might be a good fit for you and if appropriate\, make recommendation s for other offerings\, ours or otherwise.\nJourneyer Stories\n\n Turning Off the Captions: How 5-MeO-DMT Reset 50 Years of Ticker-Tape Thinking by Amber Dales\n The Boundless Ocean of Universal Love by Marwan\n\n "Powe rful" is a tremendous understatement. This was the most profound experienc e of my life. It is nearly impossible to fully explain with words\, howeve r I can say that I am forever changed in the most positive way.\n\n— Kip p\, 54\, Ontario\nDates\nA three-day residential experience between Friday and Sunday at our sanctuary on our land\nSeptember 4 to 6\, 2026\nOctober 2 to 4\, 2026\nNovember 6 to 8\, 2026\nDecember 4 to 6\, 2026\nOR\nFebrua ry 26 to 28\, 2027 ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/07/IMG_1226-scaled.jpg LOCATION:Cedar &\; Sea\, Our Pacific Northwest island oceanfront sanctua ry\, A small island in Howe Sound near Vancouver\, BC\, Canada GEO:49.372791;-123.280341 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Our Pacific Northwest islan d oceanfront sanctuary\, A small island in Howe Sound near Vancouver\, BC\ , Canada;X-APPLE-RADIUS=100;X-TITLE=Cedar & Sea:geo:49.372791,-123.280341 END:VEVENT BEGIN:VEVENT UID:138@headplusheart.com DTSTART;TZID=America/Vancouver:20261206T191500 DTEND;TZID=America/Vancouver:20261206T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:790@headplusheart.com DTSTART:20261208T020000Z DTEND:20261208T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:310@headplusheart.com DTSTART:20261207T201500Z DTEND:20261207T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:261@headplusheart.com DTSTART:20261209T191500Z DTEND:20261209T203000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:580@headplusheart.com DTSTART:20261211T020000Z DTEND:20261211T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:139@headplusheart.com DTSTART;TZID=America/Vancouver:20261213T191500 DTEND;TZID=America/Vancouver:20261213T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:791@headplusheart.com DTSTART:20261215T020000Z DTEND:20261215T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:311@headplusheart.com DTSTART:20261214T201500Z DTEND:20261214T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:581@headplusheart.com DTSTART:20261218T020000Z DTEND:20261218T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:140@headplusheart.com DTSTART;TZID=America/Vancouver:20261220T191500 DTEND;TZID=America/Vancouver:20261220T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:792@headplusheart.com DTSTART:20261222T020000Z DTEND:20261222T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:835@headplusheart.com DTSTART;TZID=America/Vancouver:20261221T190000 DTEND;TZID=America/Vancouver:20261221T210000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/mama-magic-our-monthly-meet-up-in -person/ SUMMARY:Mama Magic...Our Monthly Meet Up In Person DESCRIPTION:\n\n\n\n\n\n\n\n\n\nMama Magic... Our Monthly Meet Up\n\n\n\n\n \n\n\n\n\n\nFinally\, a sanctuary where your Mama heart can truly exhale.\ nThis is your soft place to land. Your chance to connect with other moms a nd exchange resources on this wild journey of mothering a child with Down syndrome.\nThis monthly circle of support is where we share our wins and c heer each other on through the hard stuff.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nIN-PERSON Meet-Ups are on the 21st of each month in North Vancouver 7pm-9pm RSVP here\n\n\n\n\n\n\n\n\n\n\n\n\nA Consistent\, Nourishing Way to Connect\nThis is a local and in-person gro up that meets once a month on the 21st where moms with children with Down syndrome can feel seen\, heard\, and held. You’ll have the intimacy of a close-knit circle while still being part of a wider community of like-min ded mamas.\nWe’ll meet regularly to share where we’re at and what’s unfolding in our lives in a safe and facilitated container.\n\nYou’ll al so get access to resources and shared wisdom\, because doing this work in community is where the magic happens.\n\nMy hope is that this becomes a hi ghlight of your month. A time to recharge and fill your cup. There will be self-care. There will be laughter. You’ll leave feeling grounded\, conn ected\, and able to care for your family from a more resourced place.\n\n\ n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ n\n\nThis Monthly Meet Up is a perfect fit for you if…\n\n\n\n\n\n\n\n\n \n\n\n \nYou're a mom of a child with Down syndrome who’s craving conne ction with others walking a similar path.\n\n \nYou’re carrying so much —emotionally\, logistically\, mentally—and could use a place to decomp ress and catch your breath.\n\n \nYou often feel isolated\, even among fr iends and family\, and want a space where you don’t have to explain ever ything. A place where you're instantly understood.\n\n \nYou’re tired o f doing it all alone and want to exchange real-life resources\, stories\, and support with other moms who get it.\n\n \nYou believe in your child ’s magic and want to be in community with others who lead with kindness\ , curiosity\, and fierce love.\n\n \n(If you’re less of a group person and more of a 1:1 person\, consider booking a consultation session with me here.)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ n\nYou’ll walk away feeling…\nConnected to other moms who understand t his journey\, and no longer alone in it.\nResourced with real recommendati ons\, ideas\, and tools shared by people who’ve been there.\nGrounded an d supported\, and trusting your own instincts as a mother.\nEmpowered to t ake next steps that feel aligned for your child and your family.\nRe-energ ized and hopeful\, with a deeper sense of community and clarity moving for ward.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nQuestions? \nReach ou t anytime at: starr@makemamamagic.com\n\n\n\n\n\n\n\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/MakeMamaMagicHHApril2026B.jpg END:VEVENT BEGIN:VEVENT UID:312@headplusheart.com DTSTART:20261221T201500Z DTEND:20261221T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:262@headplusheart.com DTSTART:20261223T191500Z DTEND:20261223T203000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:582@headplusheart.com DTSTART:20261225T020000Z DTEND:20261225T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:141@headplusheart.com DTSTART;TZID=America/Vancouver:20261227T191500 DTEND;TZID=America/Vancouver:20261227T201500 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:793@headplusheart.com DTSTART:20261229T020000Z DTEND:20261229T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:313@headplusheart.com DTSTART:20261228T201500Z DTEND:20261228T210500Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:583@headplusheart.com DTSTART:20270101T020000Z DTEND:20270101T030000Z DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:797@headplusheart.com DTSTART;TZID=America/Costa_Rica;VALUE=DATE:20270121 DTEND;TZID=America/Costa_Rica;VALUE=DATE:20270127 DTSTAMP:20260526T180826Z URL:https://www.headplusheart.com/events/evolve-yoga-retreat-costa-rica/ SUMMARY:Evolve Yoga Retreat | Costa Rica DESCRIPTION:This upcoming Costa Rica retreat with Mikaela Millington\, foun der and facilitator of Evolve Yoga Retreats is being intentionally designe d as a week to unplug from the noise of everyday life and reconnect with a slower\, more grounded rhythm. Located along the Pacific coast between Ma rbella and Nosara\, guests will experience the beauty of jungle living\, e xpansive ocean views\, warm sunsets\, and the simplicity of being immersed in nature and community.\nRather than rushing from one thing to the next\ , this retreat will invite spaciousness. Morning movement practices\, nour ishing meals\, time in the ocean\, meaningful conversations\, rest\, laugh ter\, adventure\, and moments of reflection woven naturally throughout the days. Inspired by the philosophy of “living your yoga\,” the experien ce is intended to support not only physical practice\, but also deeper pre sence\, self-awareness\, connection\, and joy.\nCosta Rica has always held a special place within EVOLVE Retreats\, and this upcoming experience is being created for those craving a retreat that feels both grounding and ex pansive\, equal parts intentional and playful.\n\nWhat’s Included\n\n \ nLuxury accommodation along the Pacific coast of Costa Rica\n\n \nDaily E volve yoga practices\n\n \nGuided journaling\, reflection\, and group cir cles\n\n \nThoughtfully curated retreat programming and workshops\n\n \n Nourishing meals throughout the retreat\n\n \nSpacious free time to rest\ , explore\, surf\, swim\, or adventure\n\n \nCommunity connection and int entionally guided experiences\n\n \nAccess to nearby beaches\, jungle sur roundings\, and nature immersion\n\n \nA retreat experience rooted in liv ing your yoga\, presence\, and personal growth\n\n\nWhat’s Not Included\ n\n \nFlights to and from Costa Rica\n\n \nAirport transportation and gr ound travel\n\n \nTravel insurance\n\n \nOptional excursions or activiti es outside the retreat itinerary\n\n \nSpa treatments or additional welln ess services outside of the retreat offerings\n\n\nGuest Reflections - rea d more here\n"I have been fortunate enough to attend a handful of retreats with wonderful instructors\, but honestly - Evolve outshines the rest ten fold! Each day Mikaela offered a heartfelt theme and weaved it so beautifu lly throughout the classes. I felt completely taken care of as both Mikael a and Mama Sue took care of each tiny detail. I will absolutely be attendi ng more retreats with these incredible women."\n\n- Rachelle | Prince Geor ge\, British Columbia\n\n"Recently\, I went on a yoga retreat expecting no thing more than some physical recovery. I was surprised by how deeply it h ealed both my body and my spirit. It reminded me to let go\, release old p atterns\, and move forward gently with love and intention. Thank you\, Mik aela and Mama Sue\, for going above and beyond to make sure everything flo wed into such a seamless experience. Thank you for not only guiding us\, b ut for fully immersing yourselves alongside us as well."\n\n- Kyle | Ottaw a\, Ontario\n\n"Wow! Wow! Wow! I had no expectations about this trip to Co sta Rica going in\, but this retreat was a once in a lifetime experience t hat I will not soon forget. The accomodation\, food\, and the people were absolutely amazing!! Mikaela and Mama Sue are two of the most genuine and caring people. I highly recommend Evolve Retreats to anyone who is even co nsidering going on a retreat. Every detail was thought of with precision a nd care even when Mother Nature decided to throw a couple of curve balls o ur way. I can't wait to see where my next Evolve Retreat experience takes me!"\n\n- Cleo | Vancouver\, British Columbia\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/EVOLVE_CostaRica2026-114-scaled.jpg LOCATION:Azul Beach Hotel and Retreat\, 3 km South of\, Guanacaste Province \, Playa Azul\, Marbella\, 50306\, Costa Rica\, Marbella\, Guanacaste Prov ince\, 50306\, Costa Rica GEO:10.054331;-85.754488 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=3 km South of\, Guanacaste Province\, Playa Azul\, Marbella\, 50306\, Costa Rica\, Marbella\, Guanaca ste Province\, 50306\, Costa Rica;X-APPLE-RADIUS=100;X-TITLE=Azul Beach Ho tel and Retreat:geo:10.054331,-85.754488 END:VEVENT BEGIN:VEVENT UID:928@headplusheart.com DTSTART;TZID=America/Vancouver:20270226T130000 DTEND;TZID=America/Vancouver:20270228T180000 DTSTAMP:20260719T061643Z URL:https://www.headplusheart.com/events/self-contact-retreat-a-5-meo-dmt- intimate-group-dive-into-the-self/ SUMMARY:Self Contact Retreat: A 5-MeO-DMT intimate group dive into the self DESCRIPTION:The God Molecule\, 5-MeO-DMT\, has helped us and hundreds of jo urneyers connect to ourselves\, humanity\, and nature.\n\nOur team of comp etent and compassionate 5-MeO-DMT facilitators create a community with and for our journeyers that is founded on love\, respect\, and honesty. From the foundation of trust and camaraderie\, we build a temple for our psyche delic sacrament\, 5-MeO-DMT\, to be experienced with safety\, care\, and i nspiration.\n\nWe welcome you to explore our proudest work\, Self Contact Retreat:\nOutcomes\nWe are in the service of facilitating awe\, not only a we for the picturesque sunset or majestic cedar trees without\, but also t he deep awe of our existence\, the universe\, and consciousness within.\n\ nThis work heals emotional wounds\, alchemizes trauma\, and connects us an d brings us back to the spirit–the Self with calmness\, clarity\, compa ssion\, connectedness\, confidence\, curiosity\, creativity\, and courage\ , as described in the psychotherapeutic modality Internal Family Systems.\ n"After thousands of hours of doing this work\, I can say with certainty t hat the Self is in everybody."\n\n— Dr. Richard Schwartz\, founder of I nternal Family Systems\nWe have witnessed journeyers from all walks of lif e lift from depression\, anxiety\, and suicide ideation\, citing the medic ine as having "literally saved my life" and the retreat being "the most pr ofound experience of my life." We help people find peace\, love\, and self -worth\, the foundation for growth\, play\, and expansion. Journeyers have carved out more fulfilling and sustainable work\, made friends that bring them joy\, and discovered new ways of living\, playing\, and caring for t heir body and soul that nourish and enliven.\n\nThis medicine is capable o f inducing a shift in consciousness to a quieter\, more peaceful presence and existence\, a sense of belonging to interconnectedness and oneness\, a n enlightenment with loving and wise insights\, and an expansiveness that has capacity and compassion for life's experiences.\n\nMany journeyers con sider this work with us to be a major rite of passage\, once-in-a-lifetime experience\, or spiritual awakening.\n"We all have the capacity to live w ith the nondiscriminative wisdom that everyone and everything belongs to t he same stream of life."\n\n— Thich Nhat Hanh\nNext Steps\nWhen you feel ready to have a conversation with us about if our Self Contact Retreat is the right next step for you\, reach out to us by email or using our appl ication form to request a 50-minute free consultation over Zoom. We welco me you to share with us the journey you have been on and what you are look ing for in 5-MeO-DMT.\n\nWe would love to share with you about our retreat \, land\, and selves. We welcome you to ask any questions and address any concerns. We can also let you know our thoughts on whether Self Contact Re treat might be a good fit for you and if appropriate\, make recommendation s for other offerings\, ours or otherwise.\nJourneyer Stories\n\n Turning Off the Captions: How 5-MeO-DMT Reset 50 Years of Ticker-Tape Thinking by Amber Dales\n The Boundless Ocean of Universal Love by Marwan\n\n "Powe rful" is a tremendous understatement. This was the most profound experienc e of my life. It is nearly impossible to fully explain with words\, howeve r I can say that I am forever changed in the most positive way.\n\n— Kip p\, 54\, Ontario\nDates\nA three-day residential experience between Friday and Sunday at our sanctuary on our land\nSeptember 4 to 6\, 2026\nOctober 2 to 4\, 2026\nNovember 6 to 8\, 2026\nDecember 4 to 6\, 2026\nOR\nFebrua ry 26 to 28\, 2027 ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/07/IMG_1226-scaled.jpg LOCATION:Cedar &\; Sea\, Our Pacific Northwest island oceanfront sanctua ry\, A small island in Howe Sound near Vancouver\, BC\, Canada GEO:49.372791;-123.280341 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Our Pacific Northwest islan d oceanfront sanctuary\, A small island in Howe Sound near Vancouver\, BC\ , Canada;X-APPLE-RADIUS=100;X-TITLE=Cedar & Sea:geo:49.372791,-123.280341 END:VEVENT BEGIN:VTIMEZONE TZID:America/Vancouver X-LIC-LOCATION:America/Vancouver BEGIN:STANDARD DTSTART:20251102T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST END:STANDARD BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT END:DAYLIGHT BEGIN:STANDARD DTSTART:20261101T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Australia/Sydney X-LIC-LOCATION:Australia/Sydney BEGIN:DAYLIGHT DTSTART:20251005T030000 TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT END:DAYLIGHT END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Costa_Rica X-LIC-LOCATION:America/Costa_Rica BEGIN:STANDARD DTSTART:20250516T000000 TZOFFSETFROM:-0600 TZOFFSETTO:-0600 TZNAME:CST END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Europe/Lisbon X-LIC-LOCATION:Europe/Lisbon BEGIN:DAYLIGHT DTSTART:20260329T020000 TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:WEST END:DAYLIGHT END:VTIMEZONE END:VCALENDAR