BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.4.3//EN TZID:America/Vancouver X-WR-TIMEZONE:America/Vancouver BEGIN:VEVENT UID:1115@headplusheart.com DTSTART:20261010T180000Z DTEND:20261010T220000Z DTSTAMP:20260915T164525Z URL:https://www.headplusheart.com/events/rooted-connected-a-day-to-ground- relax-listen-inward/ SUMMARY:Rooted &\; Connected - A day to Ground Relax &\; Listen Inwar d DESCRIPTION:You have been giving so much of yourself. It is easy to forget that you deserve to rest and receive too.\nOn October 10\, we are gatherin g at Namastables for an afternoon in nature\, surrounded by animals\, open land and the changing season of the New Moon.\nFor four hours\, there is nowhere you need to be and nothing you need to accomplish.\nYou will have time to walk the land\, spend time with the animals\, quiet your mind\, en joy a nourishing lunch and give your nervous system time to relax.\nGuided by Jacqueline Wright and Jennifer Kanyumwa\, this afternoon is an opportu nity to slow down\, step away from the demands of everyday life and make r oom for rest\, reflection and creativity.\n\nGuided Walk\nA slow walk thro ugh the land at Namastables\, moving at the pace of the animals rather tha n the pace of your calendar.\nThere is something about being outdoors\, su rrounded by open sky and animals\, that invites the body to soften. No rus hing. No agenda. Just time to walk and notice what is around you.\n\nAnima l Connection\nTime spent near the animals at Namastables offers a differen t kind of presence.\nThey are not in a hurry. They are not checking the ti me or thinking about what comes next.\nYou will have time to simply be nea r them\, observe them and experience the natural rhythm of the sanctuary.\ n\nGuided Meditation\nA guided meditation outdoors\, surrounded by the lan d and the sounds of the sanctuary\, gives you space to quiet your mind and turn your attention inward.\nTime away from the noise and stimulation of everyday life\, allowing your nervous system to relax and your body to set tle.\n\nCreativity &\; Reflection\nWhen the mind finally has some space \, something interesting can happen. Ideas surface. Perspectives shift. Yo u may notice something you had not seen before.\nThere will be space to re flect\, journal and let your creativity move without needing to produce an ything or arrive at an answer.\n\nLunch Together\nA nourishing lunch is in cluded as part of the afternoon.\nTake your time\, enjoy the food and let the day unfold without rushing from one thing to the next.\n\nLogistics\nD ate: Saturday\, October 10\nTime: 10:00am to 2:00pm\nLocation: Namastables \, Langley\, BC\nGuides: Jacqueline Wright and Jennifer Kanyumwa\nInvestme nt: $222 + GST | Early Bird $199 + GST\n\nA few hours to slow down\nImagin e spending a fall afternoon outside\, walking through the pasture\, being close to the animals\, enjoying a nourishing meal and having time to let y our mind become quiet.\nWith less noise\, there is often more room for wha t has been waiting underneath it: a new idea\, a fresh perspective\, a cre ative spark\, or simply a sense of peace.\nThat is what this day is for.\n Spaces are limited to keep the group intimate and allow you to fully settl e into the experience.\nCome spend the day at Namastables. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/09/IMG_6785.jpeg END:VEVENT END:VCALENDAR