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UID:265@headplusheart.com
DTSTART;TZID=America/Vancouver:20260709T123000
DTEND;TZID=America/Vancouver:20260819T133000
DTSTAMP:20260424T215625Z
URL:https://www.headplusheart.com/events/restorative-somatics-and-yoga/
SUMMARY:Restorative Somatics and Yoga
DESCRIPTION:Join Tania for a safe\, gentle and highly efficient somatic pra
 ctice appropriate for any fitness level. This evidence-based practice is e
 ffective for reducing the physical effects of day-to-day work and can ease
  symptoms from past injuries and chronic tension. The slow\, mindful natur
 e of the somatic exercises allows your nervous system to connect more effe
 ctively with your muscles. This “resets” the muscles and allows them t
 o return to a more relaxed state\, while strengthening your body awareness
 . Somatic movement can relieve pain and tension\, prevent injuries and deg
 eneration\, and improve posture and mobility at any age. Each class we wil
 l include restorative yoga poses to stimulate the parasympathetic nervous 
 system and encourage further muscle and fascia release throughout the body
 . This class is designed to help you relax and replenish your mind and bod
 y with a calming\, slow pace. \n\nFull series $65 or Drop-in $15\, if spa
 ce permits.\n\nLimit 15 students.
ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads
 /2026/04/logan-weaver-lgnwvr-MHX1XkQyZVE-unsplash-scaled.jpg
LOCATION:Dunbar Community Centre\, 4747 Dunbar Street\, Vancouver\, British
  Columbia\, Canada
GEO:49.243829;-123.186121
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