Top 5 Places to Meditate + Practice Mindfulness in Portland

Looking for a place to practice meditation or mindfulness in Portland? Here are a few teachers and spaces we’d recommend exploring in the Portland area. For more mindfulness and meditation teacher recommendations, explore our Wellness Directory, which includes our fav meditation and mindfulness teachers throughout the Pacific Northwest.

OpenSpace Mindfulness

OpenSpace Mindfulness, run by mindfulness teacher Ashley Dahl, offers a variety of meditation gatherings, workshops and retreats.  You can explore Ashley Dahl’s teachings by joining the drop-in Meditation Mondays at 7pm at the beautiful Beam and Anchor or join an upcoming Full Moon Metta gathering, which travels to various locations (check her website). Ashley also offers seasonal workshops to help newbies get started with mindfulness meditation; a beautiful way to rediscover yourself through mindfulness.

The Portland Insight Meditation Society

The Portland Insight Meditation Society welcomes people of all faith backgrounds and orientations to explore their Buddhist teachings on awakening. A solid and reputable organization worldwide, Insight’s vision is to be a dynamic center for awakening and to support all who seek spiritual guidance – on any level, including beginners. On their website, you’ll discover regular gatherings and talks with resident teachers Robert Beatty and Christine Gieben, and visiting teachers, such as Caverly Morgan.

Pause Meditation

Pause Meditation focuses on teaching “simple, science-backed practices to train your mind, and live a happier, healthier, more fulfilling life.”  This studio brings together research from neuroscience, positive psychology, and wisdom traditions, in an effort to make the benefits of meditation more accessible to all. If you’re looking for a modern, non dogmatic, place to practice you should definitely explore the drop-in meditation classes happening throughout the week or try on of their in-depth courses that provide education and tools for stress relief, wellbeing, and for connecting with life more fully.

MightWe

MightWe is dedicated to demystifying the practice of mindfulness, while building action-oriented inclusive community. MightWe creates spaces that foster genuine human connection, courageous dialogue, and action. Currently, the MightWe team hosts a morning lecture series the last Wednesday of every month that is open to all along with meditation and mindfulness events that you can explore at various pop up locations around Portland. Explore their upcoming events here.

Peace in Schools + The Presence Collective

If you’ve got teens, be sure to explore the mindfulness meditation work of Caverly Morgan, who founded Peace in Schools, a nonprofit which created the nation’s first for-credit mindfulness class in public high schools. Peace in Schools is pioneering new depths in mindfulness education through teaching youth as well as training educators. Caverly blends the original spirit of Zen with a modern nondual approach, so these teachings feel very accessible no matter what your religious or non religious background may be.

Caverly also runs The Presence Collective, a growing community of practitioners and teachers from diverse wisdom traditions dedicated to personal transformation, social justice and collective liberation. If you’re seeking the support of a mindfulness teacher, you’ll find some greater teachers to explore here.

We always recommend exploring each teacher or studio a couple of times, in order to get a true sense of what’s available to support you. If you’re wanting to dive into other wellness experiences, there are many beautiful sound meditation gatherings in Portland,  breathwork events and beautiful yoga communities in Portland all of which incorporate mindfulness practices. Or you might consider trying a meditation retreat or a yoga retreat in Oregon.

Teachers, share your events – live and virtual!

Teachers, you’re welcome to add your live and virtual gatherings to Head + Heart. We vet every single event to help our community discover the best wellness events and spiritual teachers.

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Dance of Oneness®: Radiant Embodiment Series

March 9 @ 10:00 am - November 26 @ 11:00 pm PST

Live 8-Module Monthly Online Series Starts March 9, 2021 2 Days a Week: Tue & Fri @10-11am PT | 6-7pm UTC | Unlimited Access to Recordings Join Banafsheh and the loving Dance of Oneness Community from around the globe to explore embodiment through sacred dance and conscious movement, the wisdom of the body, sacred feminine archetypes, mystical teachings and quantum physics.

Paul Hedderman - Weekly Wednesday Talks in SF < Head + Heart

Paul Hedderman – Weekly Wednesday Talks in SF

April 21 @ 7:30 pm - 9:00 pm PDT
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Wednesday, repeating indefinitely

Paul Hedderman has been involved with the recovery community since 1988, and has been leading workshops and holding talks for 18 years. Check out his website for more information, he is a unique teacher who demonstrates that awakening can look like anything! His weekly talks in San Fransisco where he lives, are well-attended talks on nondual subjects, and often spirituality as it relates to the addiction recovery community. He is straight forward, bold and speaks with alacrity - not your…

Virtual Mindful Meditation Circle

April 22 @ 12:00 pm - 12:30 pm PDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until May 27, 2021

Join us for a virtual meditation circle. Find some peace and pause in your day. Build connection to mindfulness practices and each other. For me, I've shifted my mindset to look forward to meditation as a way to start my day off right, or for a well-needed pause in the middle of my workday, or a way to fall into deep sleep (or all of the above for those more challenging days). So, I hope to I encourage you to…

Dynasty Electrik Crystal Sound Bath // Head + Heart: Spiritual + Wellness Events

Dynasty Electrik Crystal Sound Bath + Astrology

April 23 @ 7:30 pm - 8:30 pm PDT
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An event every week that begins at 7:30 pm on Friday, repeating until Aug 27, 2021

Dynasty Electrik Crystal Sound Bath + Astrology Uranus, God of the sky and heavens, is an electrifying planet of innovation, liberation and enlightenment. This seventh planet from the sun, begins a 5 month retrograde cycle on August 15th, activating internal shifts in attitudes and behaviors, helping us to manifest profound changes. This is a time of awareness, overcoming obstacles, breakthroughs, powerful visualization, and transcendent meditation. *Special NEW MOON in LEO Sound Bath - Tuesday, Aug 18th* Crystal Sound Bath &…

COMMUNITY GATHERING IS GLOBAL BREATHWORK!

April 24 @ 10:00 am - 11:00 am PDT
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating until Apr 24, 2021

Saturdays we have people joining us from all over the world to breathe, release and relax! Canada, England, France, Germany, Mexico, El Salvador, New Zealand, Belgium and more. We are a diverse group of individuals, from children breathing with their parents. To our oldest community member who is 95 years old, and everything in between! All are welcomed and no experience is necessary!

Returning to Ourselves – Mindfulness for Stress

April 24 @ 10:30 am - 12:00 pm PDT
|Recurring Event (See all)
for 5 Saturdays in a row from 4/3 to 5/1; all from 10:30AM to NOON

This 5-week course is an introduction to mindfulness, both conceptually and experientially. R.J. Rongcal, will guide participants through interactive Zoom sessions, each one including a short talk, mindfulness meditation instructions, guided meditation, and group discussion. The course will begin with an introduction to mindfulness practice: What it is...What it isn't...How to do it. And week-by-week, will gradually open up into more heart-centered practices such as kindness and compassion. Between sessions, participants are invited to continue practicing mindfulness on their own…

Paul Hedderman - Weekly Saturday Talk in San Francisco < Head + Heart

Paul Hedderman – Weekly Saturday Talks SF

April 24 @ 11:15 am - 12:30 pm PDT
|Recurring Event (See all)

An event every week that begins at 11:15 am on Saturday, repeating indefinitely

Paul Hedderman has been involved with the recovery community since 1988, and has been leading workshops and holding talks for 18 years. Check out his website for more information, he is a unique teacher who demonstrates that awakening can look like anything! His weekly talks in San Francisco where he lives, are well-attended talks on nondual subjects, and often spirituality as it relates to the addiction recovery community. He is straight forward, bold and speaks with alacrity - not your…

Christ Consciousness Transmissions with Gina Lake < Head + Heart

Christ Consciousness Transmissions

April 24 @ 5:00 pm - 6:00 pm PDT
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This online event is held every Saturday at 5:00-6:00 pm Pacific time and every Sunday at 11:00 am-noon Pacific time

In weekly Christ Consciousness Transmission online meetings, Jesus and other Ascended Masters offer a transmission of Christ Consciousness energy through Gina Lake and her husband, Nirmala. In addition to this transmission, these transformative gatherings include channeled nondual teachings from Jesus for today based on the universal truth behind and beyond all religions. Gina Lake and Nirmala are both nondual spiritual teachers. Gina has been a channel since 1989, and in 2012, Jesus began dictating books through her. Then, in 2017,…

Healing the Heart with Crystals & Meditation

April 24 @ 7:00 pm - 9:00 pm PDT

Imbalances of the heart can be seen or felt in a variety of ways: -lack of self love or difficulties with receiving from others -challenges in relationships, i.e. codependency, clinginess, or aloofness -holding grudges against others -difficulties with forgiveness of Self or others As well, there is the overbearing pain of heartbreak, loss of a loved one, and grief that often feels like an anvil on the heart. Whatever your pain is or whatever it represents, know that your body has the…

Intuitive Self Healing for Beginners – Six Week Course

April 26 @ 7:30 pm - 9:00 pm PDT
|Recurring Event (See all)
participants register one time and attend all 6 classes

Six-90 minute sessions including no more than 6 students. Full access to Camron's intuitive guidance in a small group setting. Fascinating discussions with time for questions, answers and sharing. Lots of practice and exercises to help you discover and strengthen your own intuitive healing abilities. A 20 minute healing meditation in every class Supporting Materials and Inspiration delivered weekly to your inbox. ​

Spirit Sessions: Yoga, Meditation, Journal

April 27 @ 10:00 am - 11:00 am PDT
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until Jun 28, 2021

Here’s what you can expect: Guided Meditation Breath-work All levels Vinyasa Flow Dharma talk/download on tips to living mindfully and with intention recordings are available connect with community

A Mindful Approach to Anxiety

May 2 @ 10:30 am - 12:00 pm PDT
|Recurring Event (See all)
Four consecutive Sundays Starting May 2.

In this 4-week workshop on building healthy habits for dealing with anxiety, participants will learn various mindfulness meditations and practices.  R.J. Rongcal will lead interactive Zoom sessions, which will include learning the fundamentals of mindfulness: What it is...Why it's important...and How to practice it. Additionally, sessions will include guided meditation, mindful journaling, and group discussion. Between sessions, attendees are asked to keep a practice log to record their experiences of the mindfulness practices. Transforming anxiety requires that we turn toward…

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