BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Vancouver X-WR-TIMEZONE:America/Vancouver BEGIN:VEVENT UID:98@headplusheart.com DTSTART;TZID=America/Vancouver:20260301T191500 DTEND;TZID=America/Vancouver:20260301T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:146@headplusheart.com DTSTART;TZID=Australia/Sydney:20260304T090000 DTEND;TZID=Australia/Sydney:20260304T090000 DTSTAMP:20260302T022915Z URL:https://www.headplusheart.com/events/free-wealth-mastermind-with-jenna -black/ SUMMARY:Free Wealth Mastermind with Jenna Black DESCRIPTION:Architect your next 7 figures from superconscious command.\n\nJ oin Jenna Black for a live masterclass where she reveals the precision met hod behind $25M+ in client revenue —and why your field\, not your strate gy\, is determining your income ceiling.\n\nShe'll reveal the exact method her private clients use to command wealth from superconscious frequency\, and how you can recalibrate your GodSelf signal for immediate results.\n\ nReserve your spot for free now.\n\nWhen: Wednesday March 4th 9am AEDT via Zoom.\n\nReplay available. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-28-at-1.28.02-PM.png LOCATION:https://jennablack.myflodesk.com/wealthcommand END:VEVENT BEGIN:VEVENT UID:143@headplusheart.com DTSTART;TZID=America/Vancouver:20260307T130000 DTEND;TZID=America/Vancouver:20260307T164400 DTSTAMP:20260303T200303Z URL:https://www.headplusheart.com/events/reset-with-sauna-sound/ SUMMARY:Reset with Sauna &\; Sound DESCRIPTION:Join Dana Wilson\, Tiffany Pasch\, Laura Walker and Tenaya for a magically restorative afternoon of ultimate bliss at this private nature retreat on the Sunshine Coast\, Canada. Space is limited to 12 people\, s o all will have access to each of the offerings. Cost $177\n\nThis invitat ion includes your participation in:\n\n Sound Journey with harp\, crystal singing bowls\, monochord\, water drum\n Ceremonial cacao\n Breathwork and movement practices\n Meditation\n One-On-One Biofield Tuning\n Reik i\n Sauna\n Cold Plunge Grotto 💗\n\nTo register for this event email your details to aweandreverence@protonmail.com ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.51.58-PM.png LOCATION:Twin Creek Acres\, Sunshine Coast\, Sunshine Coast\, BC\, Canada GEO:49.760438;-123.764399 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sunshine Coast\, Sunshine C oast\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Twin Creek Acres:geo:49.7604 38,-123.764399 END:VEVENT BEGIN:VEVENT UID:213@headplusheart.com DTSTART;TZID=America/Vancouver:20260308T133000 DTEND;TZID=America/Vancouver:20260308T170000 DTSTAMP:20260306T000212Z URL:https://www.headplusheart.com/events/souledelic-sacred-feminine-holy-r ose-activation-2/ SUMMARY:Souledelic Sacred Feminine: Holy Rose Activation DESCRIPTION:Welcome to a gathering of deep connection with the Sacred Femin ine.\nThis ceremonial gathering with Holy Rose\, Plant Wisdom\, Breathwork and Soundbath is an activation into the profound grace and compassion tha t comes with the Spirit of Rose.\n\nThere are many reasons why Rose is an ancient universal medicine across so many spiritual lineages. Besides bein g a heart-opener and teacher of self-love\, Rose also opens the doors to t he Beauty of Life\, the Beauty of Nature\, and the Beauty within ourselves .\n\nKnown to soothe the heart and assist with healing grief\, Rose also a ligns us with the sacredness of our sexuality\, and the power of Cosmic Mo ther and our Higher Self in order to remember and embody the Soul Codes of our highest calling.\n\n🌹\nCEREMONY FLOW:\n\n Arriving to presence\n\ n\n Rose-Forest-Cacao Ceremony\n\n\n Guided Breathwork\n\n\n Holy Rose Anointing &\; Heart Opening\n\n\n Guided Journey to Rose Temple for ac tivation of Soul Codes\n\n\n Rapéh ritual\n Integrative Soundbath\n\n 🌹\nTICKETS:\n$88pp (inc tax) or Bring a Friend for $78pp (inc tax) til March 2nd\n$133 (inc tax) on day of event\n\n You will receive an email w ith preparation protocol after registration\n\n\n No experience required\ n\n\n Open to all bodies\, all genders\, all expressions\n All medicines are always optional\n\nAs a heart opening\, mild stimulant Cacao is not p sycho-active. If you take medications related to the heart or mental healt h\, please contact us directly to discuss suitability.\nYOUR GUIDE:\nKnown as a spontaneous songstress without a flake of flakiness\, Angela LittleB ird is an Animist healer\, Somatic Counsellor\, Spiritual Teacher and Cere monialist.\n\nShe has been leading transformational gatherings around the world for 25 years and her work focuses on the spiritual healing of trauma \, Celtic ancestral medicine\, and plant wisdom traditions. She has been a presenter at the Spirit Plant Medicine Conference\, and she has been feat ured in Vita Daily and across multiple spiritual wellness podcasts.\n\nTra ined with Jungian psychoanalyst Dr. Clarissa Pinkola Estés and lineage-ho lders from Ireland\, Peru\, and Canada\, Angela is the creatress of The Es sential Revolution\, an animist apprenticeship in conscious living\, as we ll as numerous acclaimed programs for spiritual evolution and somatic soul healing. She has supported thousands of people to reconnect with their in ner guidance and develop intimate connection with the wisdom of Nature and the Ancestors.\n\nConnect with Angela on Instagram or subscribe to her em ail community\nTHE MEDICINES:\nFOREST-CACAO: is a powerful\, delicious\, g entle facilitator for heart opening and soul healing. Full of antioxidants and theobromine to promote blood flow and magnesium to assist in relaxati on\, be prepared for increased bliss\, a clearing of blocked emotions\, en hanced connection and energy (without the caffeine buzz).\n\nRAPÉH (pron: hah-pay) A cleansing powder made of dried and powdered Tobacco snuff and other botanicals from the Amazon. As a powerful healing medicine that supp orts us to open and re-align energy centres\, Rapé brings grounding and t hird eye opening while clearing mental confusion and heavy thoughts to ele vate our connection to the Divine.\nREVIEWS:\nThrough the circle\, I disco vered that this is where the real inner work begins! I have found spiritua l community\, guidance\, and emotional education. With each session\, I’ ve embraced a deeper gratitude for my plant allies\, ancestors\, animals\, land\, and sacred space. The most significant lesson I've gained is to tr ust in the process. - Paula\, Massage Therapist\n\nThe experience was very supportive and gave me space to come closer to my own truth and inner wis dom. I love the way Angela holds space for others. She is warm\, open\, an d strong. I felt I could show up 100% and no matter what I said or experie nced\, there would be no judgement. Angela is a gifted space holder and sp iritual teacher that I'll continue to recommend. - Monica Krake\, Founder Head + Heart ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/Holy-RoseHH2026.jpg LOCATION:Conscious Lab\, 422 Richards St Suite 200\, \, Vancouver\, \, BC\, V6B 2Z4\, Canada GEO:49.283687;-123.1122 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=422 Richards St Suite 200\, \, Vancouver\, \, BC\, V6B 2Z4\, Canada;X-APPLE-RADIUS=100;X-TITLE=Consci ous Lab:geo:49.283687,-123.1122 END:VEVENT BEGIN:VEVENT UID:99@headplusheart.com DTSTART;TZID=America/Vancouver:20260308T191500 DTEND;TZID=America/Vancouver:20260308T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:100@headplusheart.com DTSTART;TZID=America/Vancouver:20260315T191500 DTEND;TZID=America/Vancouver:20260315T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:215@headplusheart.com DTSTART:20260318T190000Z DTEND:20260318T203000Z DTSTAMP:20260306T000312Z URL:https://www.headplusheart.com/events/new-moon-ritual-return-to-centre/ SUMMARY:New Moon Ritual: Return to Centre DESCRIPTION:An Online Ceremony of Renewal and Evolution | Breathwork | Eart h Medicine Ritual | Guided Journeying\nReturn to Centre\, a live online co mmunity ceremony honouring the renewal of the New Moon.\nNew Moons are a p owerful cyclic portal that offer us the beginning of a fresh\, new start. They are the perfect time to open your intuition and become crystal clear on the intentions and goals you wish to set and manifest in your life.\n\n This is an invitation to deepen your self-care practise\, create sacred sp ace for yourself\, and get connected to the lunar cycles and seasonal forc es that make up our bodies\, our planet\, and our lives.\n\nIn this 90-min ute journey of connection\, Angela will guide you through a gentle breathw ork practice to clear your energy and open your heart\, a guided journey t o bring clarity\, followed by a simple and potent intention setting ritual .\n\nFLOW OF THE CIRCLE\n\n✨ Guided Breathwork &\; Spirit Journey\nCo nscious Connected Breathwork to clear stagnation and open the heart. Guide d Spirit Journey (shamanic) to the Lunar gateway as we connect deeply with wisdom of the moon and align with our own cyclic nature\n\n✨ New Moon R itual:\nWe close with a ritual of release and renewal\n\nNo experience is required.\n\n** Community Members: please bring your Hearths for cleansing and feasting\n\nThis is an online community ceremony. We appreciate your participation and presence with your camera on.\n\nOnline space opens at 6 :55pm until 7:05pm\n\nYou will receive an email with what to bring and the link to the online space 3 days before the event.\n\nPRICING: We all move through different seasons\, including financial ones. Choose the rate tha t feels honest and sustainable for your current season. Every tier receive s the same devotion\, depth\, and attention.\n\nTIER 1: $35\nTIER 2: $25\n TIER 3: $15 ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/New-MoonHH2026.jpg END:VEVENT BEGIN:VEVENT UID:219@headplusheart.com DTSTART;TZID=America/Vancouver:20260319T120000 DTEND;TZID=America/Vancouver:20260319T130000 DTSTAMP:20260309T161212Z URL:https://www.headplusheart.com/events/honouring-the-equinox-indigenous- andean-wisdom/ SUMMARY:Honouring the Equinox ~ Indigenous Andean Wisdom DESCRIPTION:\n\n\nWith Traditional Wisdomkeeper Jhaimy Alvarez-Acosta from Cusco Peru\n\n\n\n\n\n\nThe marking of cycles and of seasons is something we have done as human-beings since the beginning of time. Our Ancestors pu t their time\, energy and focus into charting this passing of time with su ch exquisite accuracy and care. Cultures throughout the world have found d ifferent ways to honour the passing of time\, to gather with intention\, t o celebrate\, to witness and to be witnessed.\n\nHere at Children of the S even Rays it is one of the our favourite ways in which to connect with our global community - to thoughtfully be able to gather people from around t he world to honour the Equinoxes and the Solstices. To work with the energ y of these powerful portals and passages of time to be more in flow and ha rmony within our own lives.\n\nTraditional Indigenous knowledge provides a blueprint and map for us from which to navigate these times. With teachin gs\, rituals and practices that allow us to pause in the moment and connec t to what is occurring both in our micro lives here on Mother Earth and in the Cosmic weavings of the macro. What a gift.\n\nOn behalf of Jhaimy and the our community we invite you to join us on Thursday March 19th for a b eautiful online gathering in honour of the Equinox. For us here in the Nor th that means a blossoming into the Spring season and for our brothers and sisters in the South a preparation to transition into the energy of Autum n. Perfect balance.\n\nWe would love to have you in the circle as our gues t\, no experience necessary\, come as you are.\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/https___cdn.evbuc_.com_images_647821759_50922278100_1_original.jp eg LOCATION:https://www.eventbrite.ca/e/honouring-the-equinox-indigenous-andea n-wisdom-tickets-1983996304354?aff=oddtdtcreator&keep_tld=true END:VEVENT BEGIN:VEVENT UID:217@headplusheart.com DTSTART:20260319T183000Z DTEND:20260319T210000Z DTSTAMP:20260305T235640Z URL:https://www.headplusheart.com/events/souledelic-spring-equinox-3/ SUMMARY:Souledelic Spring Equinox DESCRIPTION:Spring Equinox is the moment in the year when light and dark me et in perfect balance activating inspiration and momentum.\nIt's the turni ng point that invites us to fire up our creative energy so that the vision s that have been forming beneath the surface can align and take root.\n\nT he Souledelic Ceremony is a full sensory synthesis of ancient ritual and t ransformational sound medicine and takes place in a geodesic dome with spa tial sound and vibroacoustics. Our collective intention is to reconnect yo u with your creative current\, restore inner equilibrium\, and to consciou sly tend all you are growing so it can manifest with clarity and embodied direction.\n\nYou will return home feeling clear and inspired\, An evening of complete reset!\nCEREMONY FLOW\n✨ Forest-Cacao Ritual\nHeart-opening forest-cacao ceremony to expand the heart and awaken the inner landscape. \n\n✨ Guided Breathwork\nConscious Connected Breathwork to release tensi on\, regulate the nervous system\, and open pathways to inner guidance.\n\ n✨ Guided Journey to Connect with the Spirit of Spring\nGuided spirit jo urney to connect with your Spirit Helpers and intuition\n\n✨ Immersive S ound Journey\nA full-spectrum sound immersion for deep restoration and int egration. The journey begins with instruments of the earth and gradually e xpands into more cosmic soundscapes.\n\nYou will receive a preparation ema il 5 days before the event\n\nNo experience required\n\nOpen to all bodies \, all genders\, all expressions\n\nAll medicines are always optional\n\nA s a heart-opening\, mild stimulant\, cacao is not psychoactive.\nIf you ta ke medications related to the heart or mental health\, please contact us d irectly to discuss suitability. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/SpringHH_2026.jpg LOCATION:Sensorium\, 1434 Rupert Strett\, Vancouver\, BC\, V5V 3C1\, Canada GEO:49.271952;-123.033667 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Strett\, Vancou ver\, BC\, V5V 3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.27 1952,-123.033667 END:VEVENT BEGIN:VEVENT UID:222@headplusheart.com DTSTART;TZID=America/Vancouver:20260319T190000 DTEND;TZID=America/Vancouver:20260319T210000 DTSTAMP:20260310T040318Z URL:https://www.headplusheart.com/events/the-visionary-architect/ SUMMARY:The Visionary Architect DESCRIPTION:\n\n\n\nArchitecting Your Body of Work in an Era of Collapse &a mp\; Creation\nA Live 2-Hour Conversation &\; Workshop\nwith Meghan Lee &\; Lara Maysa\n\n\n\n\n\n\n\n\n\nFor the woman building a new earth m ovement of magnititude and scale\, this strategic room is a conversation y ou will want to be part of.\nThe Visionary Architect is a live conversatio n and workshop exploring what it actually takes to build movements in this era.\nInside this 2-hour experience\, we will explore:\n• the current l eadership climate and the collapse of old paradigms (what is actually goin g on right now + current astrology)\n• the role of Grounded Visionaries in shaping the future (and what your Gene Keys have to say about your lead ership blueprint)\n• why nervous system regulation and Presence are esse ntial for visionary leadership (learning to “stay”)\n• how genius be comes intellectual property and a Body of Work (codifying your genius + an d creating a sustainable Body of Work in these times)\n• how movements o f scale are architected through ecosystems\, relationships\, and business foundations (the physical structure that holds a vision)\n• how voice an d messaging become magnetic when rooted in real architecture (claiming you r thoughts-leadership and what this looks like in the era of AI)\nThis is not a passive webinar.\nIt is a strategic conversation for women building work that matters.\n\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/Body-of-WorkShop-Carousel-7.png LOCATION:https://www.presencemedia.co/visionary-architect END:VEVENT BEGIN:VEVENT UID:101@headplusheart.com DTSTART;TZID=America/Vancouver:20260322T191500 DTEND;TZID=America/Vancouver:20260322T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:93@headplusheart.com DTSTART:20260326T183000Z DTEND:20260326T203000Z DTSTAMP:20260303T201715Z URL:https://www.headplusheart.com/events/community-breathwork-meditation-i n-port-moody/ SUMMARY:Community Breathwork Meditation in Port Moody DESCRIPTION:This group series in Port Moody meets twice-monthly for an inti mate gathering that combines facilitated breathwork\, intentional manifest ing\, and a supportive community of people committed to growth. This serie s is almost sold out. Please email monica@headplusheart.com to see if spac e is available.\n\nAll levels are welcome.\n\nBreathwork attunes you to a more centred\, magnetic\, and authentic expression of who you are. In thes e guided sessions\, participants connect with a deeper state of clarity an d presence.\n\nWHAT EACH SESSION INCLUDES\n\n Guided breathwork journey\n Hands-on touch\n Tuning forks\n Music\n Tea and snacks afterward\n\nC ost: $65/session ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/JanatCL_MichelleDIamond-24-1.jpg LOCATION:Inlet United Church\, Spring Street\, Port Moody\, BC\, Canada GEO:49.277282;-122.855464 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Spring Street\, Port Moody\ , BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Inlet United Church:geo:49.277282 ,-122.855464 END:VEVENT BEGIN:VEVENT UID:102@headplusheart.com DTSTART;TZID=America/Vancouver:20260329T191500 DTEND;TZID=America/Vancouver:20260329T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:231@headplusheart.com DTSTART:20260401T000000Z DTEND:20260430T000000Z DTSTAMP:20260330T205845Z URL:https://www.headplusheart.com/events/personal-recalibration-session-wi th-jhaimy/ SUMMARY:Personal Recalibration Session with Jhaimy Alvarez Acosta DESCRIPTION:This April\, Jhaimy is opening a rare and special opportunity f or Personal Recalibration Sessions\, something he generally offers only a couple of times each year. We currently have 10 private spots available .\n\nThese 90-minute one-to-one sessions are rooted in Indigenous Andea n wisdom\, offering a space for you to pause\, reset your personal compas s\, and return to your own inner knowing.\n\nThey are designed for those w ho are walking a personal path of growth\, leadership\, or spiritual pract ice who might benefit from the focused support of an experienced guide hol ding a dedicated\, private container for reflection\, insight\, and alig nment.\n\n This time may support you to:\n\n• Gain clarity on an impo rtant life\, leadership\, or spiritual question\n• Recalibrate during a time of transition or change\n• Reconnect with your inner guidance a nd direction\n• Receive grounded wisdom and perspective from a lineage of healers and wisdom keepers\n• Experience energetic and nervous syste m re-alignment\, helping you move through life with more ease\, presence\, and balance\n\nPersonal Recalibration Session with Jhaimy\n\n• 90-minut e private session\n• In person in North Vancouver or online via Zoom\n • Rooted in Indigenous Andean teachings and transformative healing work\ n\nInvestment: $400 CAD + GST\n\nOnly 10 sessions are available in April .\n\nTo reserve your space\, simply contact us at: info@childrenofthe7ra ys.com and we will personally assist you in booking a time.\n\nIf all spo ts fill\, you can also join a waitlist for future openings.\n\nSome find this session to be a meaningful pause and moment of clarity.\n\nFor other s\, it may open the door to a deeper journey of personal guidance and men torship with Jhaimy.\n\nIf you are feeling called\, you are invited to tak e this next step. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/Jhaimy-headshot-1.jpg END:VEVENT BEGIN:VEVENT UID:83@headplusheart.com DTSTART:20260401T120000Z DTEND:20260401T132000Z DTSTAMP:20260225T022941Z URL:https://www.headplusheart.com/events/bhakti-vinyasa-yoga-mantra/ SUMMARY:Bhakti Vinyasa Yoga &\; Mantra DESCRIPTION:A rhythmic Bhakti Vinyasa &\; Mantra class weaving in joyful movement\, pranayama\, and mantra.\n\nIn this class\, I'll share the mant ra that we'll want to hold\, which is to say the vibration we'll want to b ecome more intimate with\, throughout the month.\n\nThis is a space of rhy thmic devotion\, breath awareness\, and just enough discipline to enliven the transformative process.\n\nWe bring prayers alive through our bodies a nd voices and return to a beautiful heart-body-mind coherence as we oursel ves become The Altar. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/d5465d_0e734bf53a724d49a882c9aa6052d4fbmv21.jpg LOCATION:https://www.mysticliving.org/event-details/bhakti-vinyasa-yoga-man tra-april-1-2026 END:VEVENT BEGIN:VEVENT UID:96@headplusheart.com DTSTART;TZID=America/Vancouver:20260402T100000 DTEND;TZID=America/Vancouver:20260423T113000 DTSTAMP:20260323T040825Z URL:https://www.headplusheart.com/events/season-of-being-four-week-online- dance-series/ SUMMARY:Season of Being: Four-Week Online Dance Series DESCRIPTION:As the Spring Equinox opens a new cycle\, you are invited into a Season of your Sacred Self.\n\nThis four week journey is a space to list en to your unique rhythm within\, and return to your essence of ecstatic a liveness. It is a time to nourish your whole being\, to awaken new codes o f vitality\, and to reconnect to the innate intelligence that dances withi n you and is ready to emerge.\n\nSpring carries the frequency of renewal\, possibility\, hope\, and loving expansion. It invites you to trust what i s unfolding in your favour\, and to move in rhythm with the life force tha t is rising through you.\n\nThis is a sacred space for the multifaceted wo man. You may be a visionary\, a creative\, a wayshower\, a mentor\, a care giver\, or a love-led leader. You may be holding many roles while sensing there is something deeper within you that wants to be felt\, expressed and integrated.\n\nThis alchemical journey honours your wholeness and full sp ectrum self. It supports your wellbeing\, deepens your connection to your wisdom\, and amplifies your natural state of aliveness.\n\nEach week you w ill enter a guided experience with Martine &\; Lila that weaves intuiti ve movement\, breath\, and heart presence. Through the language of the bod y\, you will listen to your inner ecology and allow what is ready to shift \, soften\, or awaken to do so with ease.\n\nYou are\, and all of life is made of the four elements. Each element offers a gift of deepening your in ner awareness and your co-creation with the living world around you. As yo u weave with the wisdom of the four elements\, you cultivate deep trust an d inner knowing for what feels sacred and true within. Co-creating with th e elemental kingdom will support you to root deeply into the earth\, dream -seed your desires\, unfurl your unique expression and rise into your radi ance.\n\nThis journey is an invitation to be with what is true in each mom ent while also remembering what is possible. It is a space where simplicit y becomes profound and where your presence can flourish. As you move throu gh these weeks\, you begin to feel the cycle of your next season take form .\n\nThis is a season of being.\n\nA season of aliveness.\n\nA season of r emembering who you are becoming.\n\n \;\nWHAT YOU RECEIVE\n4 SEASON OF BEING CEREMONIES\n\nJoin live on Zoom or receive the Recordings each week as you journey through the elemental gateways to re-ignite and replenish the body\, mind\, heart and spirit.\n\n✧\n\nINTEGRATION RESOURCES\n\nWee kly alchemical reflection and integration tools\, and weekly dance playlis ts.\n\n✧\n\nPRIVATE SISTERHOOD CONNECTION\n\nAn online telegram space to connect deeper with your season of being sisters\, share your authentic p rocess and be a sacred witness to others.\n\n \;\nSEASON OF BEING\n4 W EEK JOURNEY: APRIL 2  – APRIL 23\, 2026\nTHURSDAYS ONLINE: 10:00AM – 11:30AM PDT\n\n$188 CAD Early-Bird on Now\n\n$288 Regular ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.14.10-PM.png LOCATION:https://www.headplusheart.com/events/season-of-being-four-week-onl ine-dance-series/ END:VEVENT BEGIN:VEVENT UID:226@headplusheart.com DTSTART;TZID=America/Vancouver:20260405T090000 DTEND;TZID=America/Vancouver:20260405T101500 DTSTAMP:20260324T232748Z URL:https://www.headplusheart.com/events/april-5-staying-rooted-quietly-ra diant/ SUMMARY:April 5: Staying Rooted &\; Quietly Radiant DESCRIPTION:Join us for a gentle\, spirit-led women’s circle for times of change.\n\nIn this gathering\, we connect with our helping spirits and re ceive a new\, personal tool from your guides to support you in our complex \, beautiful\, and evolving times.\n\nThrough journeying with our helping spirits in the unseen realms\, reflection\, and kind conversation\, you’ ll be held in a grounded\, welcoming space where you can release what no l onger fits and root into what is emerging\, leaving with something practic al\, meaningful\, and uniquely yours.\n\n \;\n\nNote: We’ll be worki ng in the unseen realms with our helping spirits. If this is new to you\, you’ll receive a simple\, supportive guide to help you begin - no experi ence needed\, just curiosity and an open heart. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/home-water-trio-scaled-1.jpg LOCATION:https://thedreamingotter.com/the-womens-circle/ END:VEVENT BEGIN:VEVENT UID:103@headplusheart.com DTSTART;TZID=America/Vancouver:20260405T191500 DTEND;TZID=America/Vancouver:20260405T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:104@headplusheart.com DTSTART;TZID=America/Vancouver:20260412T191500 DTEND;TZID=America/Vancouver:20260412T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:244@headplusheart.com DTSTART:20260415T191500Z DTEND:20260415T203000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:91@headplusheart.com DTSTART;TZID=America/Vancouver:20260417T160000 DTEND;TZID=America/Vancouver:20260420T133000 DTSTAMP:20260410T065817Z URL:https://www.headplusheart.com/events/meeting-the-queen-bowen-island-re treat-for-women-47/ SUMMARY:Meeting the Queen | Bowen Island Retreat for Women 47 + (Sold Out) DESCRIPTION:\n\n\n\n\nAPRIL 17 - 20\, 2026 BOWEN ISLAND\nA SACRED SPACE TO RECLAIM YOUR TRUTH\, AWAKEN YOUR VITALITY\, TO GATHER WITH WOMEN CHOOSING SOVEREIGNTY\n\n\n\n\n\n\n\n\n\n\nThere is a Queen inside you!\nNot the ste reotype we are taught to avoid: brittle and wicked. And not the one we are taught to chase: pleasing and silent. But the Queen who knows!\nShe sees through illusion\, has nothing to prove\, and the power of her radiance of fers vitality to the world.\nMeeting the Queen is a 3-night retreat for wo men 47+ to dive deep and embody the wisdom of menopause\, shed cultural pr ojections of invisibility\, and reclaim the power and magic of our radianc e.\nTogether\, we will gather in a sacred container held by the forest\, t he stars\, and the sisterhood of other wise women walking this path.\nEARL Y BIRD ENDS: MARCH 20\nREGISTRATION CLOSES: APRIL 12\n\n\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/ocean_wide_open-scaled.jpg LOCATION:Xenia Retreat Center\, 782 Smith Road\, Bowen Island\, BC\, Canada GEO:49.401997;-123.358371 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=782 Smith Road\, Bowen Isla nd\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Xenia Retreat Center:geo:49.40 1997,-123.358371 END:VEVENT BEGIN:VEVENT UID:225@headplusheart.com DTSTART;TZID=America/Vancouver:20260417T190000 DTEND;TZID=America/Vancouver:20260417T204500 DTSTAMP:20260323T161716Z URL:https://www.headplusheart.com/events/new-moon-activation/ SUMMARY:New Moon Activation DESCRIPTION:New Moon Activation\nCourage 🌙 Creativity 🌙 Destiny\nThis New Moon we step through the cosmic doorway into the next chapter of your becoming\, and honour your courage\, your creativity\, and your destiny. This living\, breathing\, radiant threshold fires up something ancient wit hin you to rise and declare\n“I AM\, I EXIST\, I MOVE.”\nThis pulse of presence can be felt through your body as a flame of remembrance and a sp ark of life that cannot be denied.\nThis is the opening of a whole new cyc le of You…\n- a cycle of courage that ignites you forward\,\n- a cycle o f commitment that grounds your heart's conviction\,\n- a cycle of co-creat ive power where your devotion &\; destiny dance.\nCome\, forge the next chapter of your book of wisdom by the starfire of your Soul\, and the voi ce of your inner knowing.\nCome\, release what you are holding in constric tion\, melt what is bound in fear\, re-anchor your trust from the steadine ss of your inner intelligence.\nActivate\, empower and expand your radical radiance of inner love\, inner trust and inner knowing. This is the beaut y\, power and magnetism of your embodied leadership energy. See the pathwa ys open\, feel the momentum rise\, and activate the places within you that are ready to design your dreams\, fulfill your life\, and co-create with the essence of life.\nWho are you now in this moment of truth and can you let go of who you’ve been?\nWhat do you stand for\, declare and desire?\ nWhere are you taking the lead in your life\, and how can you deepen your trust in the initiation and mystery that is unfolding?\nCome fireheart\, t urn up your inner fire\, fan your own flames\, and awaken the vitality in your frequency field.\nThis New Moon Activation is a weaving of Akashic wi sdom\, embodied innerstanding\, and intuitive remembrance. A space where y our courage is honoured\, your creativity is ignited\, and your destiny is a divine design.\n🌙\nUnder the Aries New Moon\nFriday April 17\, 2026\ n7:00pm PDT\n\n\n\n\nEach activation is unique and transformational in its own way. You can't plan for it with the mind\, but we create the sacred s pace to be with it\, sense it\, and attune to it as anything and all arise s. Although we may engage in particular practices or modalities such as so matic presencing\, energy healing\, Flourish Frequency™\, and intuitive channeling through your spirit guides\, and akashic realm\, we use all as tools and technologies as a referential map\, but we follow the cosmic pro gram that Your Soul &\; Your Soma Leads The Way.\nWhile this journey is deeply personal for your body\, your mind\, your soul\, the movement you create within yourself ripples outward into every layer of your life. As y ou harmonize your inner world\, as you ignite your life force\, as you cho ose yourself in deeper truth\, you naturally begin to pour more love\, mor e clarity\, more resonance into your relationships\, your creations\, your path. Your energy becomes the current that shapes your reality.\nThis act ivation supports the awakening of your creative and abundant waves\, guidi ng them into form through your courage\, your devotion\, your embodied lea dership. It moves through your art\, your work in the world\, your relatio nships\, your health\, your faith\, your connection to your dreams\, and t he path that is most true for you.\nAfter this session\, women often feel: \n🌙 Ignited from within\, with a clear and embodied sense of direction and self leadership\n🌙 Expanded\, uplifted\, and ready to move forward with aligned\, heart led action\n🌙 Deeply rooted in their body\, ground ed and steady while their inner fire burns bright\n🌙 A powerful clarity around who they are now and what they are here to create\n🌙 Reconnecte d to their instinct\, their intuition\, and their inner authority\n🌙 A renewed sense of courage to choose themselves and walk their path with dev otion\n🌙 Their life force activated\, flowing with vitality\, creativit y\, and magnetic presence\n🌙 Open to receive\, create\, and manifest fr om a place of alignment and inner truth\n🌙 Remembering their body as a sacred source of wisdom\, power\, and radiant light\n🌙 Attuned to their inner North Star\, moving with direction\, trust\, and soul knowing\n🌙 Alive in their creative energy\, ready to initiate\, lead\, and bring the ir visions into form\n$77 Regular\nSpecial EB pricing on for a limited tim e\n\n\n\nSIGN UP\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/new-moon-activation-scaled.jpg LOCATION:https://www.martinekleissen.com/new-moon-activation END:VEVENT BEGIN:VEVENT UID:264@headplusheart.com DTSTART;TZID=America/Vancouver:20260418T100000 DTEND;TZID=America/Vancouver:20260418T111500 DTSTAMP:20260424T213541Z URL:https://www.headplusheart.com/events/astrology-circle-explore-how-the- current-energies-are-impacting-your-own-natal-chart-and-therefore-you/ SUMMARY:Astrology Circle - The collective energies and you✨ DESCRIPTION:\nWHAT IS IT?\n\nWe’ll discuss the current astrology and what it means on a collective and personal level. I’ll show you how to trac k the transits in your own natal chart and help you with synthesis and in terpretation. You will gain insight into the current astrology\, your nata l astrology\, and you’ll learn astrology in the process. There will be o pportunity for sharing our stories and we will witness and hold space for one another in our experiences and unfolding.\nPart circle\, part course\, we will honour and find rhythm with astrological cycles\, while deepening our understanding of astrological archetypes. There is nothing like stor y for enriching theoretical understanding. There is nothing like embodied experience for developing a direct connection with astrological wisdom. Th is is astrology in practice: as a method to deepen our engagement with lif e\, and to live with more awareness\, intention\, and grace.\n\nINTENTION\ nMy approach to astrology is evolutionary: to emphasize freedom\, possibil ity\, choice\, and evolution: there is no “bad” chart\, aspect\, or tr ansit. There is always opportunity for learning and evolving. This is a key intention of this offering: to seek interpretations that are helpful\, soulful\, and that give us options for how we can work with “difficult ” transits or energies\, as well as the easier ones.\n\n\n\n\n\nReceive\ n\n \n\nLive astrology circle and replay\n \n\nExplore the current astro logical energies\n \n\nLearn to work with your natal chart\n \n\nCall re play available for 30 days\n\nPARTIAL MEMBERSHIP ACCESS\nThis offering gra nts partial access to a membership space called The Secret Art. You can e xplore the full membership here.\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/stars-g9725b4e7a_1280pix.jpeg END:VEVENT BEGIN:VEVENT UID:230@headplusheart.com DTSTART;TZID=America/Vancouver:20260418T180000 DTEND;TZID=America/Vancouver:20260418T210000 DTSTAMP:20260326T195949Z URL:https://www.headplusheart.com/events/breath-and-becoming-womens-breath work-and-movement/ SUMMARY:Breath and Becoming:. Women's Breathwork and Movement DESCRIPTION:\nBreath and Becoming\n\nA women's journey of Breathwork\, Move ment Medicine and Sacred Stillness\n\n\n\nWe begin our journey with moveme nt\, to open our bodies and allow the innate wisdom to guide us into our w ombs\, our hearts and our soul’s embodied essence.\nTrusting our bodies rhythm and expression to guide our unfurling.\n\nWe will then step into co nscious connected breath as a gentle yet powerful technique that invites y ou to access deeper states of awareness\, emotional release\, and energeti c alignment.\nWe begin to revitalize our minds and bodies\, gain clarity a nd insight\, and begin to orient ourselves towards healing and transformat ion in the midst of the storm.\n\nWhen the body and heart feel safe\, the breath can begin to unlock and unwind us\, creating space to release and c lear anything that no longer serves us… the mind softens\, and the heart opens.\nIt’s a pathway back to our true essence—one breath at a time. \n\nLayered with the vibrations of sound healing\, this experience becomes a full-body reset. The frequencies work on a cellular level to shift stag nant energy\, restore harmony\, and support the nervous system in finding peace. Together\, breath and sound create a deeply restorative journey. On e that invites you to surrender\, remember\, and return to your natural rh ythm.\n\nCome as you are. Leave lighter\, clearer\, and more connected.\n\ nWhat to Bring:\n\nPlease dress warm and in layers. Breathwork can be very cooling.\n\nA mat and blanket will be provided. Please bring anything ext ra that you desire to be comfortable lying on the floor.\n\nWater bottle.\ n\nJournal (optional).\n\nAn open and willing heart!\n\n\nMeet your facili tators:\n\nLila Sofiyah\nFor the past 20 years\, Lila has shared transform ational journeys and retreats worldwide\, weaving together Kundalini Dance \, Feminine Leadership\, Cyclical Wisdom\, Ecstatic Embodiment\, and Mento rship. With a nurturing presence and playful spirit\, Lila encourages othe rs to connect with their joy\, passion\, and authenticity. Each offering i s infused with ceremony\, expressing her devotion to the divine and her co mmitment to creating held\, sacred spaces for self-healing\, insight and p resence.\n\nAmber Blue\nAmber has spent the last 20 years immersed in the practice of Breathwork. She is a Certified Shamanic Minister\, a trained d eath doula and is trained in multiple Breathwork modalities. Dedicated to sharing the profound medicine of Breathwork with those willing to undertak e the courageous journey of self-discovery\, she brings her experience of ceremony and sacred medicine circle to her services. Amber offers private sessions for individuals\, couples and groups.​\n\n**Breathwork may not be for you if you have severe cardiovascular disorders such as uncontrolle d high blood pressure/hypertension\, aneurysms\, history of heart attacks\ , myocarditis\, atrial fibrillation\, advanced kidney disease and diabetes \, contagious respiratory diseases\, severe psychological imbalances like schizophrenia\, psychotic breaks or severs PTSD\, detached retina and glau coma.\n\nNo previous experience or training necessary.\n\nPayment through Eventbrite or E-transfer of $60 to AncientFire@StartMail.com\n\n*Financial barriers should not be an issue for anyone. Please contact us directly if you are needing assistance\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/Breath-and-Becoming.jpeg END:VEVENT BEGIN:VEVENT UID:105@headplusheart.com DTSTART;TZID=America/Vancouver:20260419T191500 DTEND;TZID=America/Vancouver:20260419T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:227@headplusheart.com DTSTART;TZID=America/Vancouver:20260423T183000 DTEND;TZID=America/Vancouver:20260423T203000 DTSTAMP:20260326T181814Z URL:https://www.headplusheart.com/events/community-breathwork-in-port-mood y/ SUMMARY:Community Breathwork in Port Moody DESCRIPTION:\n\nThis group series in Port Moody meets twice-monthly for an intimate gathering that combines facilitated breathwork\, intentional mani festing\, and a supportive community of people committed to growth. This s eries is almost sold out. Please email monica@headplusheart.com to see if space is available.\n\nAll levels are welcome.\n\nBreathwork attunes you t o a more centred\, magnetic\, and authentic expression of who you are. In these guided sessions\, participants connect with a deeper state of clarit y and presence.\n\nWHAT EACH SESSION INCLUDES\n\n Guided breathwork journ ey\n Hands-on touch\n Tuning forks\n Music\n Tea and snacks afterward\ n\nCost: $65/session\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/breathwork-overhead-BZASODVF.jpg LOCATION:Inlet United Church\, Spring Street\, Port Moody\, BC\, Canada GEO:49.277282;-122.855464 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Spring Street\, Port Moody\ , BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Inlet United Church:geo:49.277282 ,-122.855464 END:VEVENT BEGIN:VEVENT UID:238@headplusheart.com DTSTART:20260423T190000Z DTEND:20260423T203000Z DTSTAMP:20260412T042637Z URL:https://www.headplusheart.com/events/the-coherent-heart-unity-drum-sou nd-meditation/ SUMMARY:The Coherent Heart | Unity Drum Sound Meditation DESCRIPTION:\n\nUnity Drum Sound Bath supporting heart coherence\, nervous system regulation\, and deep grounding through breath and resonance.\n\n\n This 90-minute sound immersion is designed to help you reconnect with the wisdom and coherence of your heart and the heart of the universe.\n\nFeatu ring the Unity Drum\, (a unique 6-foot handcrafted healing drum made from Horse hide) the primal rhythms experienced in this sound bath are a powerf ul portal to reawaken your cellular connection with the heartbeat at the c entre of the Universe.\n\nThe Unity Drum's resonance breaks through layers of heaviness\, dissolving tension\, lifting emotional burdens\, guiding y ou into coherence with your heart of hearts. The deep tones also support n ervous system regulation\, emotional clarity\, and a renewed sense of inne r steadiness inviting your system to reorganize around calm\, alignment\, and connection.\n\nThis experience invites a remembering of your own sacre d space within which is the link between earth and sky.\n\nHorse Spirit is known across the world as a mediator between realms\, carrying our prayer s and intentions to the Ancestors\, and offering protection during times o f change.This deep and mystical journey supports heart coherence\, emotion al clarity\, and a grounded sense of connection through breathwork\, drum immersion\, and Earth prayers.\n\nFLOW OF THE EVENING:\n\n Opening with G rounding &\; Heart-Centered Breathwork to open and regulate the nervous system\n 60-Minute Drum Soundbath Immersion\n Tibetan bowls\, bells\, a nd chimes to soften\, integrate\, and close the journey.\n Earth Prayers and Affirmations for a gentle landing\, deepening your relationship with t he Earth\, and attuning you to increased gratitude\n\nTICKETS: $55\n\n No experience required\n Open to all bodies\, all genders\, all expressions \n\nPROVIDED: Comfortable\, thick cotton mats\, blankets\, bolsters\, medi tation chairs\, and neck pillows\, water and herbal tea.\n\nBRING: Wear co mfortable clothing\, cozy slippers or indoor footwear to wear during your visit.\n\n*** NOTE: Doors lock 5 minutes before the event.\nYOUR GUIDE:\nK nown as a spontaneous songstress without a flake of flakiness\, Angela Pr ider is a somatic counsellor\, shamanic healer\, spiritual teacher\, and ceremonialist. She has been leading transformational gatherings around the world for 25 years and her work focuses on the spiritual healing of traum a\, Celtic ancestral medicine\, and plant wisdom traditions. She has been a presenter at the Spirit Plant Medicine Conference\, and she has been fea tured in Vita Daily and across multiple spiritual wellness podcasts. Train ed with Jungian psychoanalyst Dr. Clarissa Pinkola Estés and lineage-hold ers from Ireland\, Peru\, and Canada\, Angela is the creatress of The Ess ential Revolution\, an animist apprenticeship in conscious living\, as we ll as numerous acclaimed programs for spiritual evolution and somatic soul healing. Follow her on Instagram\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Co_heartHH.jpg LOCATION:Sensorium\, 1434 Rupert Strett\, Vancouver\, BC\, V5V 3C1\, Canada GEO:49.271952;-123.033667 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Strett\, Vancou ver\, BC\, V5V 3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.27 1952,-123.033667 END:VEVENT BEGIN:VEVENT UID:228@headplusheart.com DTSTART:20260425T103000Z DTEND:20260425T163000Z DTSTAMP:20260326T195308Z URL:https://www.headplusheart.com/events/dance-weavers-foundations-in-djin g-in-person/ SUMMARY:Dance Weavers ~ Foundations in DJing In Person DESCRIPTION:Dance Weavers\nDJ FoundationsTraining\nLearn DJ skills to curat e your own seamless musical journey\n \;\n\nDo you have a love for mus ic and want to go deeper?\n\nDo you make playlists and want to learn to we ave them together seamlessly?\n\nHave you always had a secret longing to b e a DJ?\n\nCome join this fun and inspirational DJ training for folks want ing to learn the foundations of DJ and weaving together a set.\n\nWith thi s special In Person hands on opportunity to learn the tactile skills of Dj ing and to connect with other embodied music lovers and deepen your craft. \n\nGuided by Naomi Jason and Lila Sofiyah\, facilitators and leaders in t he Ecstatic Dance field.\n\n \;\nYou will receive:\n\n DJ skills to c reate a continuous mix of mindfully curated music.\n\n\n The skills to cr aft an DJ set\, a dance journey or if you are already a dance/embodiment/m ovement facilitator take your skills to the next level to learn how to cre ate mixes for your classes.\n\n\n Connection with others on a similar pat h\, creating community and possible opportunities for collaboration.\n\nWh at’s included:\n\n 1 Full day in person hands on training\n 2 online c alls live and recorded to set you up and for support and follow up after t he in person training\n An intuitive guide to DJ software through the len s of Traktor Pro (translatable to other software)\n The skills to create your own DJ mixes\n PDF manual of instruction\n A holistic approach to m usic curation\n Demos\, Practice time and Q &\; A in real time\n Grou p community\, supported by the facilitators\n\nCurriculum\nTopics and Skil ls we will go over:\n\n Orientation to your gear and software\n Foundati ons of DJ software\n Where to find and purchase music\n Organizing your music library\n Genres\, BPMs\, Mixing in Key\n Music Curation Foundatio ns\n Basic DJ skills: Syncing\, Cueing\n Transitioning tracks seamlessly \n Intro to Looping\, Effects\, EQ's\n Demos to see all this Live\n Pra ctice to use these skills in real time\n And more!\n\nWhy take this train ing?\nNaomi and Lila have been guiding ecstatic dance journeys for the pas t 16 + years as part of a collective of women holding Dance Temple\, a thr iving weekly conscious dance journey that happens both on Salt Spring Isla nd and in Victoria on the West Coast of Canada. Many who have experienced Dance Temple have expressed that it’s their favorite dance floor which f eels like a testament to the magic that has been woven and seeded through the many years of curating these spaces. Bringing their years of experienc e as facilitators\, DJ’s and event producers\, Naomi and Lila along with an experienced selection of guest teachers\, give you a well rounded\, in teractive\, supportive environment to feel confident and inspired crafting conscious dance journeys for your community. As Ecstatic Dance continues to grow\, they are excited to support the expansion of this powerful movem ent medicine into more communities around the world.\nDate and Time:\nIN P ERSON TRAINING\nSaturday April 25th\n10:30am - 4:30pm\n\nPrivate Venue on Salt Spring Island\n\nIntro Call: April 14th Online\nFollow up Call: May 1 2th Online\nCost:\n$450 includes in person training day and 2 online calls (live and recorded)\n\nThe Foundations in DJing Training is part of the D ance Weavers Conscious Dance Program that includes trainings modules in DJ ing\, Facilitation and Leadership each module a stand alone training while being part of the greater Dance Weavers School.\n\nRegister or find out m ore: PayPal or e-transfer/inquiry soulmedicineproductions@gmail.com\n\nWe look forward to sharing this journey with you!\n\nwww.danceweavers.net ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/foundations-DJing-2026.jpeg END:VEVENT BEGIN:VEVENT UID:221@headplusheart.com DTSTART:20260426T104500Z DTEND:20260426T123000Z DTSTAMP:20260326T200151Z URL:https://www.headplusheart.com/events/dance-temple-victoria/ SUMMARY:Dance Temple Victoria DESCRIPTION:Dance Temple Victoria is the largest of the the Dance Temples w ith a weekly Sunday morning offering running for 12 1/2 Years and a monthl y Wednesday night evening offering.\n\nRun by a collective of women facili tators and dancers who are inspired by and passionate about creating sacre d dance space to explore and share through movement and connection within community.\n\nApril 26th\, Lila will be guiding and curating the journey a s we move into this Beltane season and flourishing of Spring\n\nDoors open at 10:45am\nGuided opening at 11am\, dance until 12:30pm\nSliding scale\n $20-$40 (no charge for kids under 12)\;\n$15-$20 low income\nReserve your place with an e-transfer to dancetempleinfo@gmail.com or drop in and pay c ash at the door\n\nPlease attend only if you feel 100% well.\nNewcomers we lcome! No experience necessary.\n\nDANCE TEMPLE OFFERS\n\n Practice freed om of expression through movement\, while respecting and being aware of th ose around you.\n Tune into an eclectic selection of musical flavors from a revolving lineup of experienced facilitators.\n Inspire and explore ne w ways to move your body.\n  Explore the altar space for contemplation\, reflection and intention setting.\n Learn to enter into a state of tranc e without the use of substances (no drugs or alcohol please).\n Non denom inational opening and closing (can be in the form of a prayer\, meditation or circle)\n Minimal facilitation. You are free to move as you wish.\n\n Dance Temple is an inclusive community that celebrates gender diversity an d authentic expression.\n\nIn Closing\n\n Please arrive early or on time so that we may all journey together.\n Bring a water bottle.\n Breathe.\ n Take care of yourself\, others and the space.\n Wear comfortable cloth ing for movement.\n Be prepared to sweat.\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/Dance-Temple-Banner-copy.jpg LOCATION:Edelweiss Club\, 108 Niagara Street\, Victoria\, BC\, Canada GEO:48.418236;-123.384281 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=108 Niagara Street\, Victor ia\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Edelweiss Club:geo:48.418236,- 123.384281 END:VEVENT BEGIN:VEVENT UID:106@headplusheart.com DTSTART;TZID=America/Vancouver:20260426T191500 DTEND;TZID=America/Vancouver:20260426T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:245@headplusheart.com DTSTART:20260429T191500Z DTEND:20260429T203000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:224@headplusheart.com DTSTART;TZID=America/Vancouver:20260430T090000 DTEND;TZID=America/Vancouver:20260503T123000 DTSTAMP:20260321T163919Z URL:https://www.headplusheart.com/events/the-sanctuary-of-your-heart-enter ing-the-way-of-love/ SUMMARY:The Sanctuary of Your Heart- Entering the Way of Love DESCRIPTION:**Cultivating the Essential Virtues of Spiritual Power to be a Force of Blessing in this World **\nWith Robin Flynn and Darcy Kopas\nPrac tice Love. Tend the Field. Live the Way.\n\nIn times of increasing chaos a nd collective unraveling\, Love does not sustain itself by accident. The g reat medicine of Love must be cultivated\, practiced\, and protected. Wit hout inner training\, the default currents of the world will continually p ull us out of the Heart and into the fear matrix.\n\nThis retreat is devot ed to cultivating three essential inner skills of spiritual power — ca pacities that allow Love to remain embodied\, resilient\, and active in ou r daily lives and sacred paths of service:\n\nClear Commitment\nThe abilit y to choose Love again and again — even when it is inconvenient\, uncomf ortable\, or counter-cultural. Commitment steadies the Heart when fear\, d istraction\, or fatigue arise.\n\nConnection\nRestoring coherent relations hip with the Heart\, the Soul\, the Earth\, and the benevolent forces that guide and support our path. Connection is what keeps Love resourced rathe r than depleted.\n\nCommunion\nLiving Love as a shared field — where hea ling\, clarity\, and courage arise through common-unity rather than isolat ion. Communion reminds us that we were never meant to heal or serve alone. \n\nRooted in Andean wisdom\, nervous-system-aware practice\, and earth-ho noring ceremony\, we return to the Heart as our inner sanctuary — the se at of the Soul and the true shamanic center of power. Here\, Love is remem bered not as a feeling to chase\, but as an intelligent medicine that re stores coherence\, clears interference\, and realigns us with our sacred p ath of service.\n\nThis retreat establishes the energetic and relational f oundation for the entire year\, anchoring each participant in their lives knowing that Love is the Great Medicine — and that Love\, when practic ed through commitment\, connection\, and communion\, becomes a revolutiona ry force for our lives\, our families\, and our service to the world. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/Screen-Shot-2026-03-21-at-9.37.59-AM.png LOCATION:Half Moon Haven\, 8505 Redrooffs Rd\, Halfmoon Bay\, Sunshine Coas t\, V7Z 1A9\, British Columbia\, Canada GEO:49.489661;-123.906665 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=8505 Redrooffs Rd\, Halfmoo n Bay\, Sunshine Coast\, V7Z 1A9\, British Columbia\, Canada;X-APPLE-RADIU S=100;X-TITLE=Half Moon Haven:geo:49.489661,-123.906665 END:VEVENT BEGIN:VEVENT UID:220@headplusheart.com DTSTART:20260430T190000Z DTEND:20260430T210000Z DTSTAMP:20260326T200351Z URL:https://www.headplusheart.com/events/dance-temple-salt-spring-island/ SUMMARY:Dance Temple Salt Spring Island DESCRIPTION:\n\n\n\n\nDance Temple Salt Spring\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ nDance Temple Salt Spring is a weekly Ecstatic Dance offering that has bee n happening for almost 16 years on Salt Spring. From this humble beginning \, many other Dance Temples across Vancouver Island\, the Gulf Island and beyond have joined the movement.\n\nAt Dance Temple there is an opening an d closing and the music guides the rest of the journey.\nA held and sacred space to freely express yourself through movement.\nGuided by a wise woma n collective of five experienced facilitators with occasional guests\, thi s space is steeped in deep presence and expansive joy.\n\nApril 30th\, one of our core facilitators Lila will guide the journey as we move into the height of Spring and the season of Beltane. Soaking in the beauty and abun dance of this time of blossoming.\n\nWhat to Expect\nConscious\, respectfu l and playful community of dancers.\nAn eclectic array of music to inspire and explore new ways to move your body.\n​Altar space for contemplation \, reflection and intention.\nNatural intoxicant of dance only. Drug and a lcohol free.\nOpening and closing circle to create group intention\, conne ction and sharing.\nMinimal facilitation. You are free to move as you wish .\nNo dance training or experience necessary.\nEnjoy your own personal dan ce or spark up creative movement with others. It's your choice.\nBring a w ater bottle.\nBare feet or dance shoes.\nComfortable clothing for movement .\nBe prepared to sweat.\n\n\n\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/Dance-Temple-banner-smaller.png LOCATION:Beaver Point Hall\, 1361 Beaver Point Hall Road\, Salt Spring Isla nd\, BC\, Canada GEO:48.770188;-123.404673 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1361 Beaver Point Hall Road \, Salt Spring Island\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Beaver Poin t Hall:geo:48.770188,-123.404673 END:VEVENT BEGIN:VEVENT UID:276@headplusheart.com DTSTART;TZID=America/Vancouver:20260501T183000 DTEND;TZID=America/Vancouver:20260501T220000 DTSTAMP:20260427T233607Z URL:https://www.headplusheart.com/events/souledelic-beltaine-untamed-2026/ SUMMARY:Souledelic Beltaine Untamed 2026 DESCRIPTION:\n\nA Magical Celebration of the Doorway to Summer: Forest-Caca o\, Breathwork\, Soundbath\, Dance Journey\nYou’re invited to a ceremony of wild\, untamed magic as we collectively dance across the threshold o f the ancient Celtic festival Beltaine into the warmth of Summer.\n\nBelta ine is the time where the Earth’s inward energies turn outward to face a nd receive the heat of the sun reigniting our inner fire to grow towards a fuller\, more passionate expression.\n\nThe Souledelic Ceremony is a full sensory synthesis of ancient shamanic ritual\, plant wisdom\, and transfo rmational sound medicine. This is a wonderful opportunity to increase your vitality and bring passion to your life.\n\nYou will return home feeling inspired and expanded.\nCEREMONY FLOW\n✨ Forest-Cacao Ritual\nHeart-ope ning forest-cacao ceremony to expand the heart and awaken the inner landsc ape.\n\n✨ Guided Breathwork\nConscious Connected Breathwork to release tension\, regulate the nervous system\, and open pathways to inner guidanc e.\n\n✨ Dance Journey to Connect with Creative Fire\nEcstatic dance jo urney to connect with the spirit of Beltaine\n\n✨ Immersive Sound Journ ey\nA full-spectrum sound immersion for deep restoration and integration. The journey begins with instruments of the earth and gradually expands int o more cosmic soundscapes.\n\nYou will receive a preparation email 5 days before the event\n\nNo experience required\n\nOpen to all bodies\, all gen ders\, all expressions\n\nAll medicines are always optional\n\nAs a heart- opening\, mild stimulant\, cacao is not psychoactive.\nIf you take medica tions related to the heart or mental health\, please contact us directly t o discuss suitability.\nYOUR GUIDE\nKnown as a spontaneous songstress with out a flake of flakiness\, Angela Prider is a somatic counsellor\, animi st healer\, spiritual teacher\, and ceremonialist. She has been leading tr ansformational gatherings around the world for 25 years and her work focus es on the spiritual healing of trauma\, Celtic ancestral medicine\, and pl ant wisdom traditions. She has been a presenter at the Spirit Plant Medici ne Conference\, and she has been featured in Vita Daily and across multipl e spiritual wellness podcasts. Trained with Jungian psychoanalyst Dr. Clar issa Pinkola Estés and lineage-holders from Ireland\, Peru\, and Canada\, Angela is the creatress of The Essential Revolution\, an animist apprent iceship in conscious living\, as well as numerous acclaimed programs for s piritual evolution and somatic soul healing. Follow her on Instagram\n\n\ n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/BeltaineWEB-2026.jpg LOCATION:Conscious Lab\, 422 Richards St Suite 200\, \, Vancouver\, \, BC\, V6B 2Z4\, Canada GEO:49.283687;-123.1122 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=422 Richards St Suite 200\, \, Vancouver\, \, BC\, V6B 2Z4\, Canada;X-APPLE-RADIUS=100;X-TITLE=Consci ous Lab:geo:49.283687,-123.1122 END:VEVENT BEGIN:VEVENT UID:92@headplusheart.com DTSTART;TZID=America/Vancouver:20260503T090000 DTEND;TZID=America/Vancouver:20260503T110000 DTSTAMP:20260303T201653Z URL:https://www.headplusheart.com/events/community-breathwork-session/ SUMMARY:Community Breathwork Gathering DESCRIPTION:This group series in Port Moody meets twice-monthly for an inti mate gathering that combines facilitated breathwork\, intentional manifest ing\, and a supportive community of people committed to growth. This event is almost sold out. Please email monica@headplusheart.com to see if space is available!\n\n All levels are welcome.\n\nBreathwork attunes you to a more centred\, magnetic\, and authentic expression of who you are. In thes e guided sessions\, participants connect with a deeper state of clarity an d presence.\n\nWhat each session includes\n\n Guided breathwork journey\n Hands-on touch\n Tuning forks\n Music\n Tea and snacks afterward\n\nC ost: $65/session ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/JanatCL_MichelleDIamond-24.jpg LOCATION:Breathing Space\, Unit G – 2802 St Johns Street \, Port Moody\, BC\, Canada GEO:49.276871;-122.849785 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit G – 2802 St Johns St reet \, Port Moody\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Breathing Spac e:geo:49.276871,-122.849785 END:VEVENT BEGIN:VEVENT UID:237@headplusheart.com DTSTART:20260503T090000Z DTEND:20260503T101500Z DTSTAMP:20260408T004553Z URL:https://www.headplusheart.com/events/may-3-overwhelmed-anyone/ SUMMARY:May 3: Overwhelmed\, anyone? DESCRIPTION:Overwhelmed\, anyone?\nHealth\, finances\, the state of the wor ld\, the pace of life - for some\, things are going well and still feel fu ll to the brim. For others\, things are genuinely hard and also at capacit y.\nIn this gentle\, grounded gathering for spiritually-inclined women\, w e’ll come together to sit with what’s here. We’ll listen\, tend\, an d work with the spirits.\nWe’ll also share a simple group ceremony to he lp bring more steadiness\, grace\, and ease\, using simple household items .\nWarm welcome to newcomers and longtime friends.\n\n9am pacific • $45 • online • 75 minutes • 10 women only ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/iStock-12540729011.jpg LOCATION:https://thedreamingotter.com/the-womens-circle/ END:VEVENT BEGIN:VEVENT UID:107@headplusheart.com DTSTART;TZID=America/Vancouver:20260503T191500 DTEND;TZID=America/Vancouver:20260503T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:279@headplusheart.com DTSTART:20260504T201500Z DTEND:20260504T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:272@headplusheart.com DTSTART;TZID=America/Vancouver:20260507T173000 DTEND;TZID=America/Vancouver:20260507T220000 DTSTAMP:20260425T002528Z URL:https://www.headplusheart.com/events/yvr-creatives-motherhood-summit/ SUMMARY:YVR Creatives Motherhood Summit DESCRIPTION:\nNever apologize for being a woman who wants it all.\n\n\nThe room where motherhood\, leadership\, and more get to coexist.\n\n\nAn even ing of  connection and celebration for women who are building\, nurturing \, and ready to expand\, without choosing between the parts of themselves. \n\n\n\nThe Motherhood Summit is for women who are:\n– building business es\n– leading in their careers\n– navigating motherhood\n– and refus ing to play small in any of it\n\nHere's what you can expect:\n\n\n\n\n A n evening of connection and celebration with women who are building\, lead ing\, and becoming right here in our community.Catered canapés by the fab ulous Otter Trail Winery culinary team.Keynote + interactive experience wi th Courtney Thomas of The Bodhi EffectA panel of leading local moms design ed to shift perspective\, expand what feels possible\, and move something in you.\n\nPampering + Play\n– Tarot readings by The Modern Medium &\ ; Co\n– Luxe photobooth experience to capture the magic of the night\n – Intuitive readings with Natassia Valli\n\nLive music to carry the ener gy of the evening\n\nA curated vendor market featuring women-led brands fo r modern families\n\nSwag bags filled to the brim\, plus door prizes to de light and spoil you.\n\nSeveral women will go home with gorgeous arrangeme nts by The Flower Frequency.\n\nSilent auction in support of Girl In the W ild\n\nProfessional event photography- because this is a room you’ll wan t to remember\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Banner_Winery.jpg LOCATION:Otter Trail Winery\, 5974 248 St\, \, Langley \, BC\, V4W 1B9 \, Canada GEO:49.110945;-122.537002 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=5974 248 St\, \, Langley \, BC\, V4W 1B9 \, Canada;X-APPLE-RADIUS=100;X-TITLE=Otter Trail Winery:geo :49.110945,-122.537002 END:VEVENT BEGIN:VEVENT UID:549@headplusheart.com DTSTART:20260508T020000Z DTEND:20260508T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:263@headplusheart.com DTSTART;TZID=America/Vancouver:20260509T100000 DTEND;TZID=America/Vancouver:20260509T111500 DTSTAMP:20260424T214202Z URL:https://www.headplusheart.com/events/live-group-readings-answers-to-yo ur-questions%f0%9f%94%ae/ SUMMARY:Live Group Readings - Answers to your questions🔮 DESCRIPTION:Several people will receive a reading with me. It could be you! \nThere's a magic to group readings in that those who receive readings oft en voice themes the whole group is experiencing. Usually we will all benef it from these readings\, whether we're the ones receiving them directly or not. Intuition will guide who gets a reading\, but you can increases your chances by setting an intention and crafting your question in advance. I recommend writing your question out beforehand. It's likely your question will be answered\, either through this event or elsewhere.\nWe’ll probab ly have 10-30 minutes per reading\, depending on how many people make the call\, so try to ask a relatively specific question that can be addressed in that amount of time. Try to phrase it in 3 sentences or less—if I nee d more information\, I'll ask you follow-up questions in the call. (If you have trouble phrasing your question\, we can refine it together.) If you can't make the call live\, you can send me your question in advance (andi@ mysticsandwich.com) as I may still be able to answer it. Group reading wil l be recorded\, so please tend to your own boundaries re. how much detail you wish to share. You'll have access to the replay for 30 days.\nI hope t o see you there! 🧡\n(This offering grants you partial access to a comm unity membership called The Secret Art. You can learn more about the full membership here.) ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Omega_Nebula.jpg LOCATION:https://mystic-sandwich-community.mn.co/users/onboarding/choose_pl an?plan_id=2264747&bundle_token=0a1eff521210afb6e91eb92faed6cb4f&prefer_si gnup=false&utm_source=manual END:VEVENT BEGIN:VEVENT UID:108@headplusheart.com DTSTART;TZID=America/Vancouver:20260510T191500 DTEND;TZID=America/Vancouver:20260510T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:760@headplusheart.com DTSTART:20260512T020000Z DTEND:20260512T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:280@headplusheart.com DTSTART:20260511T201500Z DTEND:20260511T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:246@headplusheart.com DTSTART:20260513T191500Z DTEND:20260513T203000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:550@headplusheart.com DTSTART:20260515T020000Z DTEND:20260515T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:546@headplusheart.com DTSTART;TZID=America/Vancouver:20260514T183000 DTEND;TZID=America/Vancouver:20260514T203000 DTSTAMP:20260506T005413Z URL:https://www.headplusheart.com/events/truer-circle-vancouver/ SUMMARY:Truer Circle (Vancouver) DESCRIPTION:Truer Circle is a monthly in-person intuition workshop in Vanco uver for women who are ready to stop figuring everything out alone and rec onnect with their inner knowing in a safe and supportive environment.\nDes igned for women seeking deeper self-trust\, emotional clarity\, healing\, and authentic connection\, this guided group experience combines meditatio n\, reflection\, intuitive practices\, and meaningful conversation to help participants reconnect with themselves and move through life with greater ease and alignment.\nEach Truer Circle is intentionally crafted around th e current astrological energies and includes guided experiences such as:\n \n\n Group energy reading\n Intuition and reflection exercises\n Guided meditation\n Integration and personal reflection practices\n\nParticipan ts often leave feeling calmer\, clearer\, grounded\, emotionally supported \, and more connected to themselves.\nFacilitated by Katrina Slade\, holis tic intuition teacher and founder of Becoming True\, Truer Circle offers a healing space for women to slow down\, listen inward\, and experience per sonal transformation through authentic connection and self-awareness. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/TruerCircleInstagramPost45.png LOCATION:The Den Wellness Collective 1151 West 8th Avenue Vancouver\, The D en Wellness Collective 1151 West 8th Avenue Vancouver\, BC V6H 1C5 Canada\ , Vancouver\, British Columbia\, V6H 1C5\, Canada GEO:49.264705;-123.13005 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Den Wellness Collective 1151 West 8th Avenue Vancouver\, BC V6H 1C5 Canada\, Vancouver\, British Columbia\, V6H 1C5\, Canada;X-APPLE-RADIUS=100;X-TITLE=The Den Wellness Co llective 1151 West 8th Avenue Vancouver:geo:49.264705,-123.13005 END:VEVENT BEGIN:VEVENT UID:758@headplusheart.com DTSTART;TZID=America/Vancouver:20260514T193000 DTEND;TZID=America/Vancouver:20260514T213000 DTSTAMP:20260507T205214Z URL:https://www.headplusheart.com/events/sacred-sessions-sound-immersion-b reathwork-ceremonial-cacao/ SUMMARY:Sacred Sessions: Sound Immersion Breathwork + Ceremonial Cacao DESCRIPTION:Sacred Sessions: A Special Transformative two hour deep dive in to moon energy.\n\nExperience the power of cacao\, a plant medicine to sup port your heart and expand into a new level of consciousness and well bein g.\n\nUtilizing a heart centered intention\, we'll step into a powerful br eathwork practice called HeartBreath™. This special modality is a heart science based breathwork that will enhance your experience and provide you a transformational experience based on your intention.\n\nWe be using Sou ndOFF™ headsets for these experiences to enhance our individual experien ces.\n\nExperience the power of HeartBreath™\, sound\, and music as you embark on a journey of self-discovery and spiritual awakening.\n\nDuring t he session\, Loretta will be bringing in her clair-sensory gifts\, and sha ring a special message with you as well as offering energy healing through out the session.\n\n\nPlease note: Cancellations made within 24 hours are charged in full\, and no-shows will include a 30% additional fee\n\n \ ; ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/cacao-scaled.jpg LOCATION:BreathWorks Studio\, 38224 Eaglewind Blvd\, Squamish\, BC\, V8B 0V 4\, Canada GEO:49.702858;-123.154787 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=38224 Eaglewind Blvd\, Squa mish\, BC\, V8B 0V4\, Canada;X-APPLE-RADIUS=100;X-TITLE=BreathWorks Studio :geo:49.702858,-123.154787 END:VEVENT BEGIN:VEVENT UID:275@headplusheart.com DTSTART:20260515T160000Z DTEND:20260518T120000Z DTSTAMP:20260427T222924Z URL:https://www.headplusheart.com/events/wild-worthy-womens-retreat-somati c-healing-nature-experience/ SUMMARY:Wild &\; Worthy Women’s Retreat | Somatic Healing &\; Natur e Experience DESCRIPTION:\n\n\nA nature-based\, somatic women’s retreat designed to he lp you step out of survival mode and reconnect with your body\, your breat h\, and your sense of aliveness.\n\nThis immersive somatic wellness retrea t blends nervous system support\, movement\, and meaningful connection—s et in the beauty of nature over the May long weekend.\n\nOver our time tog ether\, you’ll experience:\n\nGentle\, guided somatic practices for nerv ous system regulation\nNature immersion (lake\, forest\, fresh air)\nConne ction\, conversation &\; community with like-hearted women\nIntuitive m ovement &\; embodied expression\nSpace to rest\, reflect\, and reset\n\ nThis retreat is for women who are capable\, aware… and ready for more —more connection\, more clarity\, more life.\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/GOOGLEAD-WILD-WORTHY-RETREAT-1200-x-628-px-1200-x-1200-px.png END:VEVENT BEGIN:VEVENT UID:90@headplusheart.com DTSTART;TZID=America/Costa_Rica:20260516T000000 DTEND;TZID=America/Costa_Rica:20260523T000000 DTSTAMP:20260305T201220Z URL:https://www.headplusheart.com/events/the-soul-alchemy-costa-rica-retre at/ SUMMARY:The Soul Alchemy Costa Rica Retreat DESCRIPTION:Welcome to the Soul Alchemy Pilgrimage\n\nThis is going to be m ore than a retreat\, it's an alchemical soul pilgrimage into the heart of Being\, where devotion\, rest\, ritual\, and joyful community connection s it at the altar of transformation.\n\n​On this journey\, you’re invite d to bring every part of yourself–the tender\, the radiant\, the uncerta in\, the fierce. We’re going for full feeling\, full expression\, full e xpansion\, and total return to what’s real and right.\n\n​We gently dr op old ways that we’ve been dragging along behind us\, come into remembr ance that we are here as illumined light in complete and whole brilliance and belonging\, and then we turn to our visionary wisdom to the necessary pathways for Soul Alchemy.\n\n\n\n\nWhat's Included\n\n ​Accommodations \n Nourishment\n Daily Morning Practice\n Daily Afternoon Workshop\n D aily Free Time\n Evening Circles\n Concierge Service+Meetup\n ​Our pr e-retreat meet up on zoom is a great way to connect with fellow participan ts\, we'll help with travel arrangements and answer any questions that may come up in the planning process.\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-24-at-6.52.12-PM.png END:VEVENT BEGIN:VEVENT UID:109@headplusheart.com DTSTART;TZID=America/Vancouver:20260517T191500 DTEND;TZID=America/Vancouver:20260517T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:761@headplusheart.com DTSTART:20260519T020000Z DTEND:20260519T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:281@headplusheart.com DTSTART:20260518T201500Z DTEND:20260518T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:273@headplusheart.com DTSTART;TZID=America/Vancouver:20260521T103000 DTEND;TZID=America/Vancouver:20260521T130000 DTSTAMP:20260425T002431Z URL:https://www.headplusheart.com/events/yvr-creatives-leaders-lounge/ SUMMARY:YVR Creatives Leaders Lounge DESCRIPTION:\nAre you an ambitious woman building something meaningful and craving a room where profitability and purpose coexist?\n\nLeaders Lounge is YVR Creatives’ signature monthly gathering for women in business who value growth\, connection\, and intentional visibility.\n\nEach month\, we gather growth-minded women for an intentional afternoon of connection\, e levated learning\, and powerful conversation.\n\nWith thoughtfully curated speakers\, actionable insights\, and space to be truly seen\, Leaders Lou nge is where clarity deepens\, confidence expands\, and relationships turn into real opportunities — all within a community of women who are activ ely expanding what’s possible for themselves and for each other.\n\n\n\n At the May Leaders Lounge we discusssing\,\n\nTime Management That Actuall y Works:\nStop Spinning Your Wheels and Start Moving The Needle\nWe’re heading into a season that can either feel expansive… or completely chao tic.\nLonger days. Kids at home. Travel. A shift in routines.\nAnd if we ’re not intentional\, it’s really easy for our businesses (and ourselv es) to fall to the bottom of the list.\n\nWhich is exactly why this conver sation matters right now.\n\nBecause an ounce of planning really does save a world of pain… and more importantly\, it creates space for you to act ually enjoy your summer instead of just surviving it.\n\nThis month\, we ’re welcoming Heather Boersma as our special guest.\n\nHeather is a life coach\, speaker\, and the creator of the Founders Flow Method\, where she helps female entrepreneurs build profitable businesses without burnout. S he scaled her own business to six figures while working just three days a week\, and now teaches women how to create sustainable success through ner vous system regulation\, mindset\, and strategic time management.\n\nIn th is conversation\, we’ll explore:\n\nWhy traditional time management advi ce doesn’t work for most women\nHow to structure your time in a way that supports your energy (not drains it)\nThe real reason you feel like you ’re always “busy” but not moving forward\nSimple shifts to help you focus on what actually moves the needle in your business\nHow to start des igning a summer that feels aligned\, spacious\, and still profitable\n\nFo under Spotlights\nAs always\, we’ll begin with our Founder Spotlights\, one of the most powerful parts of the room\, where you’ll share what you ’re building and how the community can support you.\n\nThen we’ll move into Heather’s talk\, followed by an open\, honest conversation with th e women in the room.\n\nBecause these are the conversations that change ho w you show up—not just in your business\, but in your life.\n\nIf you’ ve been feeling stretched\, scattered\, or like you’re constantly workin g without seeing the results you want…\n\nThis is the room.\n\nWe have 3 5 spaces available\, spots are intentionally limited to keep the room inti mate and impactful.\n\nCome plan your summer with intention… and start m anagaing your time like the boss you are.\n\nDrop in Rate: $48\nCreators S ociety Members: Free\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Leaders-Lounge-posts-1.png LOCATION:Moxies\, Langley\, 8828 201 St\, \, Langley \, BC \, V2Y 0C8\, Lan gley\, Canada GEO:49.162391;-122.665705 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=8828 201 St\, \, Langley \, BC \, V2Y 0C8\, Langley\, Canada;X-APPLE-RADIUS=100;X-TITLE=Moxies\, Lang ley:geo:49.162391,-122.665705 END:VEVENT BEGIN:VEVENT UID:551@headplusheart.com DTSTART:20260522T020000Z DTEND:20260522T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:110@headplusheart.com DTSTART;TZID=America/Vancouver:20260524T191500 DTEND;TZID=America/Vancouver:20260524T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:762@headplusheart.com DTSTART:20260526T020000Z DTEND:20260526T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:282@headplusheart.com DTSTART:20260525T201500Z DTEND:20260525T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:247@headplusheart.com DTSTART:20260527T191500Z DTEND:20260527T203000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:552@headplusheart.com DTSTART:20260529T020000Z DTEND:20260529T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:277@headplusheart.com DTSTART;TZID=America/Vancouver:20260528T190000 DTEND;TZID=America/Vancouver:20260528T203000 DTSTAMP:20260427T235225Z URL:https://www.headplusheart.com/events/the-coherent-heart-soundbath/ SUMMARY:The Coherent Heart Soundbath DESCRIPTION:A Unifying Immersion with the Horse Unity Drum\nJoin us for a u nique 90 minute sound immersion designed to help you reconnect with the wi sdom and coherence of your heart and the heart of the universe. This exper ience features the Horse Unity Drum\,  a unique six-foot handcrafted heal ing drum known for its spacious vibration\, grounding resonance\, and conn ection to the spirit of the Horse\, who is known to carry prayers to the spirit world\, restore vitality\, and offer protection during times of cha nge. This deep and mystical journey supports heart coherence\, emotional c larity\, and a grounded sense of connection through breathwork\, drum imme rsion\, and Earth prayers.\nThe Horse Drum’s deep tones support clearing heavy energies\, nervous system regulation\, emotional clarity\, and a re newed sense of inner steadiness. Its resonance invites your system to reor ganize around calm\, alignment\, and connection.\n\nFLOW OF THE EVENING:\n \n \nOpening with Grounding &\; Heart-Centered Breathwork to open and regulate the nervous system\n\n \n60-Minute Drum Soundbath Immersion\n\n \nReceive the resonance of the Horse Unity Drum\, followed by Tibetan bow ls\, bells\, and chimes to soften\, integrate\, and close the journey.\n\n \nThe Horse Unity Drum is a one-of-a-kind\, handcrafted drum that creates a vibrational field supporting both emotional and energetic regulation\, o pening the heart and strengthening the body’s natural rhythm.\n\n\n \nC losing with Earth Prayers for Heart Coherence\n\n\nWe close with guide pra yers for the Earth\, which attune the heart and soul to the vibration of n ature\, leaving you grounded\, clear\, and bright.\nWhat is provided:\nCom fortable\, thick cotton mats\, blankets\, bolsters\, meditation chairs\, a nd neck pillows\, water and herbal tea.\nOptional things to bring:\nWear c omfortable clothing. To help maintain a clean\, comfortable\, and calming environment\, Sensorium is a shoe-free space. You are invited to bring coz y slippers or indoor footwear to wear during your visit.\nDoors lock 5 min utes before the event. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/co_heart2SQ-copy.png LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:547@headplusheart.com DTSTART;TZID=America/Vancouver:20260529T190000 DTEND;TZID=America/Vancouver:20260529T210000 DTSTAMP:20260506T005802Z URL:https://www.headplusheart.com/events/truer-circle-online/ SUMMARY:Truer Circle (Online) DESCRIPTION:Truer Circle Online is a guided virtual intuition workshop for women who are ready to reconnect with themselves\, trust their inner knowi ng\, and experience deeper healing and emotional clarity from the comfort of their own space.\nDesigned for women seeking authentic connection\, gro unding\, self-awareness\, and personal transformation\, this online experi ence combines meditation\, intuitive practices\, reflection exercises\, an d meaningful conversation to help participants slow down\, listen inward\, and reconnect with their true selves.\nEach Truer Circle is intentionally crafted around the current astrological energies and includes guided expe riences such as:\n\n\n Group energy reading\n Intuition and reflection e xercises\n Guided meditation\n Integration and personal reflection pract ices\n\nParticipants often leave feeling calmer\, clearer\, emotionally su pported\, and more connected to themselves and their intuition.\nFacilitat ed by Katrina Slade\, holistic intuition teacher and founder of Becoming T rue\, Truer Circle Online offers a welcoming and transformational virtual space for women to experience healing\, self-discovery\, and authentic con nection. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/DSC00175.jpg LOCATION:Virtual Event\, NA\, Vancouver\, British Columbia\, Canada GEO:49.264373;-123.116933 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NA\, Vancouver\, British Co lumbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Virtual Event:geo:49.264373,-12 3.116933 END:VEVENT BEGIN:VEVENT UID:839@headplusheart.com DTSTART;TZID=America/Vancouver:20260531T080000 DTEND;TZID=America/Vancouver:20260615T080000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:837@headplusheart.com DTSTART;TZID=America/Vancouver:20260531T103000 DTEND;TZID=America/Vancouver:20260531T123000 DTSTAMP:20260525T212155Z URL:https://www.headplusheart.com/events/full-moon-gathering-in-burnaby-wi th-breathwork-meditation-expressive-arts/ SUMMARY:Full Moon Gathering in Burnaby with Breathwork\, Meditation + Expre ssive Arts DESCRIPTION:Under the energy of the Full Moon\, join us for a morning of Br eathwork\, Guided Meditation\, Energy Healing\, and Expressive Arts. Toget her\, we'll explore what you're ready to release\, what you no longer need to carry\, and where you're being called to expand and grow.\nThrough the se practices\, you'll be invited to reconnect with yourself\, gain clarity \, and create space for new possibilities. Whether you're seeking a fresh perspective\, greater self-awareness\, or simply time to pause and reflect \, this experience offers a supportive environment for personal exploratio n and growth.\nLed by Estephania\, Expressive Arts Therapist\, and Jennife r\, Breathwork\, Meditation &\; Reiki Practitioner\, this collaborative experience blends creative expression with healing practices to support r elease\, insight\, and expansion.\nSunday\, May 31 | 10:30am–12:30pmZenA ctive Therapy\, Burnaby\nLearn more and reserve your spot:Mujen Community Full Moon Circle\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/1-1.png LOCATION:ZenActive Therapy\, 3701 Hastings Street\, Suite #220\, Burnaby\, BC\, V5C 2H6\, Canada GEO:49.281344;-123.0219 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=3701 Hastings Street\, Suit e #220\, Burnaby\, BC\, V5C 2H6\, Canada;X-APPLE-RADIUS=100;X-TITLE=ZenAct ive Therapy:geo:49.281344,-123.0219 END:VEVENT BEGIN:VEVENT UID:808@headplusheart.com DTSTART:20260531T140000Z DTEND:20260531T163000Z DTSTAMP:20260520T204254Z URL:https://www.headplusheart.com/events/flowers-and-frequency/ SUMMARY:Flowers and Frequency DESCRIPTION:Step into a space of gentle awakening with Flowers &\; Frequ ency\, a healing sound bath inspired by the vibrant energy of spring.\nAs the earth softens and blooms\, this experience invites you to release what feels heavy and reconnect with your natural rhythm of renewal.\nSurrounde d by soothing tones and layered frequencies\, your body is guided into a s tate of deep rest while your mind gently unwinds. Like petals opening to t he sun\, you’ll be encouraged to soften\, expand\, and receive.\nEach vi bration is intentionally woven to support emotional clearing\, energetic b alance\, and a divine journey to return to self.\nFlowers &\; Frequency offers a nurturing space to begin again.\nCome as you are and bring a mat and cozy things to lie upon\nwe look forward to having you join us ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/FlowersFrequency.png LOCATION:Highbeam Dreams\, 350 Glassford Road\, Gibsons\, BC\, V0N 1V8\, Br itish Columbia\, Canada GEO:49.396074;-123.509533 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=350 Glassford Road\, Gibson s\, BC\, V0N 1V8\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Hi ghbeam Dreams:geo:49.396074,-123.509533 END:VEVENT BEGIN:VEVENT UID:111@headplusheart.com DTSTART;TZID=America/Vancouver:20260531T191500 DTEND;TZID=America/Vancouver:20260531T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:840@headplusheart.com DTSTART;TZID=America/Vancouver:20260601T080000 DTEND;TZID=America/Vancouver:20260616T080000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:763@headplusheart.com DTSTART:20260602T020000Z DTEND:20260602T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:283@headplusheart.com DTSTART:20260601T201500Z DTEND:20260601T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:841@headplusheart.com DTSTART;TZID=America/Vancouver:20260602T080000 DTEND;TZID=America/Vancouver:20260617T080000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:842@headplusheart.com DTSTART;TZID=America/Vancouver:20260603T080000 DTEND;TZID=America/Vancouver:20260618T080000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:814@headplusheart.com DTSTART;TZID=America/Vancouver:20260603T181500 DTEND;TZID=America/Vancouver:20260607T191500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/4-part-june-eldoa-workshop-series -lower-back-diaphragm/ SUMMARY:4-part June ELDOA™ Workshop Series: lower back &\; diaphragm DESCRIPTION:Who this is for?\nAnyone who wants to understand their body mor e deeply and take an active role in caring for it. No prior experience req uired.\nFour sessions. Real tools. Lasting results.\n\nOne investment in h ow you inhabit your body.\nELDOA™  is a precise system of myofascial st retching developed by the French Osteopath Guy Voyer. Effectiveness was ce ntral to his thinking from the beginning — every posture is designed to decompress specific spinal segments and restore tension balance in the fas cial chains that hold your body upright. This is something most movement a pproaches never address.\nThis four-part workshop series will guide you in ELDOA™ postures\, breath work and more with the intent to feel good in your body.What makes ELDOA™ different? Most stretching works globally. E LDOA™ works locally. Each posture targets a specific joint level\, creat ing space where compression has built up over time — grounded in osteopa thic principles that work with the body's architecture rather than against it.\n\nFour Wednesday evenings at 6:15pm on-line via zoom starting June 3 rd\, 2026\nRecordings will be sent if you can’t attend the class live. E rica\, Feldenkrais® Practitioner and ELDOA™ level 3 instructor is excit ed to share knowledge and help you with your physicality. She has years of instructing dance and movement and is a leader in her field. To sign up o r for more questions please contact info@fairviewosteo.com. Cost: $140 + G ST ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/IMG_0097.jpeg END:VEVENT BEGIN:VEVENT UID:843@headplusheart.com DTSTART;TZID=America/Vancouver:20260604T080000 DTEND;TZID=America/Vancouver:20260619T080000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:274@headplusheart.com DTSTART;TZID=America/Vancouver:20260604T110000 DTEND;TZID=America/Vancouver:20260604T130000 DTSTAMP:20260425T215406Z URL:https://www.headplusheart.com/events/body-of-work-circle-bow/ SUMMARY:Body of Work Circle (BOW) DESCRIPTION:\n\n\nFor Women in Business who love depth\, clarity\, and real connection\n\n\n\n\n\n✨✨🖤✨✨\n\n“Being in flow\, in a feminin e way\, leads us to do things from an embodied life\, not an intellectual one” — Martine\n\n \;\n\nThis is a special invitation to be a par t of a living grid of women devoted to their BOW (Body Of Work).\n\nThere is nothing more magnetic than a woman in her body\, on a mission. ❤️ ‍🔥\n\nThis space is intentionally curated beyond the traditional sens e of networking and masterminding. It is a transformational space where wo men come to connect + thrive together as they live\, share\, and empower t heir Body Of Work within themselves and BOW to each other.\n\nThese are ma stermind-style meet-ups\, not an event.\n\nIt's a space to think clearly\, speak honestly\, and refine your work\, wealth\, and leadership in the co mpany of women who meet you at your level.\n\nEach circle integrates embod ied practice\, feminine energetics\, strategic conversation\, and real con nection\, creating the conditions for clarity\, expansion\, and aligned gr owth.\n\nThis is where your body of work (BOW) becomes lived.\n\n \;\n \n✨\n\n \;\n\nWe are here to make EMBODIED BUSINESS mainstream.\n\nT he era of marketing-bro hustle\, playing small and censoring our voice + l eadership is OVER.\n\nWhen women come together\, remember their creative n ature and the intelligence that they are\, and organize to birth a new wor ld … everything shifts around them.\n\nAnd this is why Body of Work (BOW ) Circles are here.\n\nTo build community + shift culture at a grass roots level. To bring women back into their bodies (and power) to do the work t hey came here for.\n\n \;\n\nThese Circles are taking place in 6 locat ions around the globe ~ come\, be part of the movement!\n\nBody of Work Ci rcles are intimate (max 14 )\, in-person gatherings for women who are al ready building something real and are no longer available for surface- level networking or performative online spaces.\n\n \;\n\nBOW Circles are for the woman who:\n\n– is already established in her business\n\n – has outgrown surface-level networking and transactional spaces\n\n– feels the fatigue of the online world and is craving depth\, intimacy\, an d real conversation\n\n– values embodiment as much as strategy\n\n– wa nts to build wealth and impact without self-abandonment\n\n– is ready to be in a room with women who think\, lead\, and hold standards\n\n \;\ n\nThrough guided embodiment\, intentional conversation\, &\; master mind-style reflection\, you will:\n\n~ regulate your nervous system\n\n~ access clearer thinking and decision-making\n\n~ refine your business and direction\n\n~ be seen and supported without performance\n\nthis is where strategy meets embodiment.\n\nwhere depth replaces noise.\n\nwhere real r elationships are formed.\n\n \;\n\nBOW\n\nBody Of Work Circle\n\nIn Pe rson in Vancouver\n\n2 Dates to Choose from:\n\nThursday June 4: 11:00am-1 :00pm - at Elani Wellness\n\n \;\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/BOW-eventbrite-1.png LOCATION:Elani Wellness\, 809 W 41st Ave Suite 130\, Vancouver\, BC\, V5Z 2 N6\, Canada GEO:49.234033;-123.124226 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=809 W 41st Ave Suite 130\, Vancouver\, BC\, V5Z 2N6\, Canada;X-APPLE-RADIUS=100;X-TITLE=Elani Wellnes s:geo:49.234033,-123.124226 END:VEVENT BEGIN:VEVENT UID:553@headplusheart.com DTSTART:20260605T020000Z DTEND:20260605T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:844@headplusheart.com DTSTART;TZID=America/Vancouver:20260605T080000 DTEND;TZID=America/Vancouver:20260620T080000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:314@headplusheart.com DTSTART;TZID=America/Vancouver:20260605T083000 DTEND;TZID=America/Vancouver:20260607T163000 DTSTAMP:20260428T225745Z URL:https://www.headplusheart.com/events/registered-childrens-ytt-level-1- empower-children-with-somatic-tools/ SUMMARY:Registered Children's YTT - Level 1: Empower children with Somatic tools! DESCRIPTION:\n\n\n\nJoin our trauma sensitive Registered Children's Yoga Te acher Training - promoting healthy social-emotional development to empower children and youth!\n\nAll our trainings are live in-studio with some par ts live-online\, to include real experiences with live classes\, to best s upport you.\n\nWho can teach Kids Yoga?\n\n\n\n\n\n\n\n\nAnyone who wishes to empower children &\; youth ages 1-15 is welcome to join us! In the past we have had parents\, educators\, ECEs\, teacher support\, nannies\, behavioural interventionists\, and therapists join. You do not need your 2 00h. You are welcome to join if you are 16 years or older.\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/cytt-summer-2023.png LOCATION:Uphoria Yoga\, 88 East Broadway\, Vancouver\, Canada\, BC\, Canada GEO:49.262828;-123.103429 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=88 East Broadway\, Vancouve r\, Canada\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Uphoria Yoga:geo:49.26 2828,-123.103429 END:VEVENT BEGIN:VEVENT UID:794@headplusheart.com DTSTART;TZID=America/Vancouver:20260605T180000 DTEND;TZID=America/Vancouver:20260605T213000 DTSTAMP:20260509T215446Z URL:https://www.headplusheart.com/events/head-heart-wellness-party/ SUMMARY:Head + Heart Wellness Party! DESCRIPTION:Head + Heart Turns 10 - Let's party!\n\n10 years ago\, Head + H eart was just an idea.\n\nNow it’s a whole community… and that deserve s a party!\n\nJoin us for a special evening as we celebrate 10 years of He ad + Heart - a decade of connection\, inspiration\, and wellness community !\n\nOn June 5th at Conscious Lab\, all are welcome to join us for a night that’s all about celebrating how far we've come\, the people we've met along the way. and our vibrant wellness community!\n\nExpect a vibrant eve ning\, with:\n\n Live music featuring Alvaro Rojas + band\n Snacks + dri nks\n Tarot readings with Andi Javor\n Lucia Light sessions with Tina fr om Sky Studio Lucia\n Special chocolates from Microdays\n A few more sur prises!\n\nThis isn't a formal event\, it's a party. A chance to relax\, m ingle\, and connect with our amazing wellness community.\n\nWe’ll also b e toasting to our next chapter - the launch of our expanded Head + Heart d irectory\, designed to spotlight incredible practitioners\, experiences\, and spaces in an even more powerful and intentional way.\n\nWhether you’ ve been part of the community for years or are just discovering it\, you ’re invited - bring a friend and let's party! ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Screenshot-2026-05-09-at-2.53.20-PM.png LOCATION:Conscious Lab\, Richards Street\, Vancouver\, BC\, Canada GEO:49.278945;-123.119701 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Richards Street\, Vancouver \, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Conscious Lab:geo:49.278945,-123 .119701 END:VEVENT BEGIN:VEVENT UID:845@headplusheart.com DTSTART;TZID=America/Vancouver:20260606T080000 DTEND;TZID=America/Vancouver:20260621T080000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:846@headplusheart.com DTSTART;TZID=America/Vancouver:20260607T080000 DTEND;TZID=America/Vancouver:20260622T080000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:112@headplusheart.com DTSTART;TZID=America/Vancouver:20260607T191500 DTEND;TZID=America/Vancouver:20260607T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:847@headplusheart.com DTSTART;TZID=America/Vancouver:20260608T080000 DTEND;TZID=America/Vancouver:20260623T080000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:764@headplusheart.com DTSTART:20260609T020000Z DTEND:20260609T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:284@headplusheart.com DTSTART:20260608T201500Z DTEND:20260608T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:848@headplusheart.com DTSTART;TZID=America/Vancouver:20260609T080000 DTEND;TZID=America/Vancouver:20260624T080000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:849@headplusheart.com DTSTART;TZID=America/Vancouver:20260610T080000 DTEND;TZID=America/Vancouver:20260625T080000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:815@headplusheart.com DTSTART;TZID=America/Vancouver:20260610T181500 DTEND;TZID=America/Vancouver:20260614T191500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/4-part-june-eldoa-workshop-series -lower-back-diaphragm/ SUMMARY:4-part June ELDOA™ Workshop Series: lower back &\; diaphragm DESCRIPTION:Who this is for?\nAnyone who wants to understand their body mor e deeply and take an active role in caring for it. No prior experience req uired.\nFour sessions. Real tools. Lasting results.\n\nOne investment in h ow you inhabit your body.\nELDOA™  is a precise system of myofascial st retching developed by the French Osteopath Guy Voyer. Effectiveness was ce ntral to his thinking from the beginning — every posture is designed to decompress specific spinal segments and restore tension balance in the fas cial chains that hold your body upright. This is something most movement a pproaches never address.\nThis four-part workshop series will guide you in ELDOA™ postures\, breath work and more with the intent to feel good in your body.What makes ELDOA™ different? Most stretching works globally. E LDOA™ works locally. Each posture targets a specific joint level\, creat ing space where compression has built up over time — grounded in osteopa thic principles that work with the body's architecture rather than against it.\n\nFour Wednesday evenings at 6:15pm on-line via zoom starting June 3 rd\, 2026\nRecordings will be sent if you can’t attend the class live. E rica\, Feldenkrais® Practitioner and ELDOA™ level 3 instructor is excit ed to share knowledge and help you with your physicality. She has years of instructing dance and movement and is a leader in her field. To sign up o r for more questions please contact info@fairviewosteo.com. Cost: $140 + G ST ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/IMG_0097.jpeg END:VEVENT BEGIN:VEVENT UID:248@headplusheart.com DTSTART:20260610T191500Z DTEND:20260610T203000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:850@headplusheart.com DTSTART;TZID=America/Vancouver:20260611T080000 DTEND;TZID=America/Vancouver:20260626T080000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:94@headplusheart.com DTSTART;TZID=America/Vancouver:20260611T161500 DTEND;TZID=America/Vancouver:20260614T133000 DTSTAMP:20260226T204822Z URL:https://www.headplusheart.com/events/aligned-within-a-return-to-wholen ess-retreat-with-dr-sukhi-reverend-thomas-deschutter/ SUMMARY:Aligned Within | A Return to Wholeness Retreat with Dr. Sukhi &\ ; Reverend Thomas DeSchutter DESCRIPTION:\n\n\nA Return to Wholeness\n\n\n\n\n\n\n\n\nThis retreat offer s more than an experience in time.\n\nIt invites a shift in being that con tinues to unfold long after you return home.\n\nAligned Within is a three- day retreat for people who feel called to slow down\, reconnect\, and ret urn to themselves in a deeper way. It is an invitation to step out of the pace of everyday life and into a space where your system can settle\, your mind can quiet\, and something essential within you can be felt again.\n\ nThere is nothing here you need to fix or achieve.\n\nThis is about rememb ering what is already within you and giving it space to come forward.\n\n\ n\n\n\n\n\n\n\nWho This Retreat Is For\n\n\n\n\n\n\n\n\nThis retreat is fo r people who sense there is more available to them.\n\nSome arrive feelin g stretched thin by full lives and many responsibilities. Others come from a place of reflection\, already connected to spirit\, meaning\, or inner growth\, and ready to deepen that connection.\n\nWhat unites everyone who comes is a quiet knowing that healing\, clarity\, and peace are not found by pushing harder\, but by listening inward.\n\nThis retreat is not about religion or doctrine.\n\nIt is not about breaking through or forcing chang e.\n\nIt is about slowing down\, resting in nature\, and reconnecting with the intelligence that already lives within you.​​​​​​​\n\n\ n\n\n\n\n\n\n\nWhat Begins to Shift\n\n\n\n\n\n\n\n\nWithin a few days in this space\, many people notice a deep settling.\n\nThe mental noise softe ns.\n\nThoughts slow down.\n\nThere is more stillness\, presence\, and inn er quiet.\n\nSurrounded by forest\, water\, and the natural rhythms of the land\, people often feel themselves come back into alignment\, mind\, bod y\, and breath moving together again.\n\nFrom this place\, life feels simp ler. Decisions feel clearer. Responsibilities feel lighter\, not because t hey disappear\, but because the way they are held changes.\n\nWhat surpris es many people is how gentle this shift is.\n\nThere is no forcing or emot ional overwhelm. Just a quiet recognition that this way of being has alway s been available.\n\nWhen people return home\, life may look much the same on the surface. And yet\, they relate differently. They respond different ly. They begin to make choices that feel more aligned with who they are.\n \nThey may be taking similar steps\, but they are walking a different path .\n\n\n\n\n\nABOUT YOUR GUIDES\n\nReverend Thomas DeSchutter is a seasoned minister and inspirational speaker dedicated to fostering a welcoming and safe space for all. Known for his compassionate approach\, he guides indi viduals on a journey of self-discovery\, encouraging them to embrace their highest potential. With a focus on openness and authenticity\, Reverend D eSchutter creates an environment where people feel truly seen and supporte d\, empowering them to connect with the best version of themselves.\n\n\nD r. Sukhi Muker is an acclaimed wellness doctor\, author\, and global speak er. He’s spent 25 years in clinical practice and bridges Neuroscience\, Cell Biology\, and Quantum Physics as it relates to health\, healing\, and actualizing human potential. He has an unwavering belief and knowledge in the body's innate ability to heal. He has developed a hands-on Neural Int egration technique as well as two meditation/breathing/quantum healing tec hniques called Neural Activation and Neural Coherence. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/222165.753379d6832bc0948cfea2a0d0a8eeb3.png LOCATION:The Bethlehem Center\, 2371 Arbot Road\, Nanaimo\, BC\, Canada GEO:49.165859;-124.007519 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2371 Arbot Road\, Nanaimo\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=The Bethlehem Center:geo:49.165859 ,-124.007519 END:VEVENT BEGIN:VEVENT UID:554@headplusheart.com DTSTART:20260612T020000Z DTEND:20260612T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:851@headplusheart.com DTSTART;TZID=America/Vancouver:20260612T080000 DTEND;TZID=America/Vancouver:20260627T080000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:852@headplusheart.com DTSTART;TZID=America/Vancouver:20260613T080000 DTEND;TZID=America/Vancouver:20260628T080000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:853@headplusheart.com DTSTART;TZID=America/Vancouver:20260614T080000 DTEND;TZID=America/Vancouver:20260629T080000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:113@headplusheart.com DTSTART;TZID=America/Vancouver:20260614T191500 DTEND;TZID=America/Vancouver:20260614T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:854@headplusheart.com DTSTART;TZID=America/Vancouver:20260615T080000 DTEND;TZID=America/Vancouver:20260630T080000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid ed-meditation-journey/ SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j ourney designed to help you slow down\, quiet the noise\, and reconnect wi th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a nd reflection prompt delivered directly to your inbox via Substack. Listen in the morning\, during a lunch break\, or before bed—whenever works be st for you. The meditations are designed to fit into real life\, making it easier to create a consistent practice that supports greater calm\, clari ty\, and self-awareness.\nWhether you're new to meditation or returning to an existing practice\, this journey offers a simple way to pause\, reflec t\, and reconnect with yourself one day at a time.\nThe journey begins on May 31 and concludes with a live online gathering on June 15\, where we'll come together to celebrate the journey\, share reflections\, and meditate as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu ided meditations and journal prompts delivered via Substack\nListen: Anyti me that works for you\nBonus Closing Gathering: Live online meditation and community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract itioner. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Return-to-Stillness-1600-x-900-px.png LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey END:VEVENT BEGIN:VEVENT UID:765@headplusheart.com DTSTART:20260616T020000Z DTEND:20260616T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:285@headplusheart.com DTSTART:20260615T201500Z DTEND:20260615T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:810@headplusheart.com DTSTART:20260616T210000Z DTEND:20260617T050000Z DTSTAMP:20260520T205357Z URL:https://www.headplusheart.com/events/nessi-gomes-live-in-vancouver-con cert-speed-healing-unite-wellness-expo/ SUMMARY:Nessi Gomes Live In Vancouver Concert - Speed Healing - Unite Welln ess Expo DESCRIPTION:Enjoy 3 hours of SpeedHealing - Including Dana Wilson of Awe an d Reverence Wellness  alongside up to 11 other healing modalities before the evening main event with Theda Phoenix and Nessi Gomez.\n\nSchedule of events\n2:00PM-6:30PM - UNITE WELLNESS EXPO\n2:00 PM SpeedHealing Sign-Up &\; Vendor Market ~ Arrive at this time to sign up for your FREE Speed Healing sessions\, they book up quickly!\n2:30 PM SpeedHealing Begins: Fo llow What Calls You ~ Sample up to 12 different healing modalities\, at no extra cost. Meet local practitioners offering 10-minute FREE sessions.Acc ompanied by a beautiful sound bath atmosphere. Sign up for what resonates. Book full sessions with practitioners who light you up.​What participan ts discover: Their new breathwork teacher. Their go-to energy healer. Moda lities they never knew existed. Tools that work \n4:00 PM Asks &\; Of fers\, Manifestation Circle\, &\; Community Connection ~Facilitated net working ~ share what you're seeking &\; offering with the community. Kr istall leads powerful group manifestation sessions (1-2 minutes each) wher e we collectively hold the vision of what you're calling in \n5:00 PM 2n d SpeedHealing Session Block ~ More opportunities to experience different modalities\n6:30 PM Integration Break &\; Concert Doors Open ~ We will have food for sale from the amazing local restaurant Eternal Abundance (v egan\, gluten-free)\n\n\nEVENING CONCERT  7:30 PM - 10:00 PM\n7:30 PM W elcome local artist Theda Phoenix  warming the space\, and setting the s tage\n8:15 PM Nessi Gomes Takes the Stage Her voice carries saudade ~ th at Portuguese longing for beauty just beyond reach. She'll perform songs f rom Diamonds &\; Demons and share new unreleased work that's tender\, h onest &\; alive.​\n10:00 PM Vendor Market &\; Community Connectio n\nNOTE: Concert seating  is assigned by sections\, so come early to sav e your preferred seat\, then enjoy the market\, healers\, and community!  \n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Unite.Nessi_.Gomez_.png LOCATION:St. James Community Square\, 3214 West 10th Avenue\, Vancouver\, B C\, V6K 2L2\, Canada GEO:49.263033;-123.176275 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=3214 West 10th Avenue\, Van couver\, BC\, V6K 2L2\, Canada;X-APPLE-RADIUS=100;X-TITLE=St. James Commun ity Square:geo:49.263033,-123.176275 END:VEVENT BEGIN:VEVENT UID:816@headplusheart.com DTSTART;TZID=America/Vancouver:20260617T181500 DTEND;TZID=America/Vancouver:20260621T191500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/4-part-june-eldoa-workshop-series -lower-back-diaphragm/ SUMMARY:4-part June ELDOA™ Workshop Series: lower back &\; diaphragm DESCRIPTION:Who this is for?\nAnyone who wants to understand their body mor e deeply and take an active role in caring for it. No prior experience req uired.\nFour sessions. Real tools. Lasting results.\n\nOne investment in h ow you inhabit your body.\nELDOA™  is a precise system of myofascial st retching developed by the French Osteopath Guy Voyer. Effectiveness was ce ntral to his thinking from the beginning — every posture is designed to decompress specific spinal segments and restore tension balance in the fas cial chains that hold your body upright. This is something most movement a pproaches never address.\nThis four-part workshop series will guide you in ELDOA™ postures\, breath work and more with the intent to feel good in your body.What makes ELDOA™ different? Most stretching works globally. E LDOA™ works locally. Each posture targets a specific joint level\, creat ing space where compression has built up over time — grounded in osteopa thic principles that work with the body's architecture rather than against it.\n\nFour Wednesday evenings at 6:15pm on-line via zoom starting June 3 rd\, 2026\nRecordings will be sent if you can’t attend the class live. E rica\, Feldenkrais® Practitioner and ELDOA™ level 3 instructor is excit ed to share knowledge and help you with your physicality. She has years of instructing dance and movement and is a leader in her field. To sign up o r for more questions please contact info@fairviewosteo.com. Cost: $140 + G ST ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/IMG_0097.jpeg END:VEVENT BEGIN:VEVENT UID:820@headplusheart.com DTSTART:20260619T014500Z DTEND:20260619T050000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-gathering-2/ SUMMARY:The Gathering DESCRIPTION:\n\n\nGuided by the presence of horses into clarity\, courage\, and grounded\, authentic leadership.\n\n\n\n\n\n\nThis is not like any ne tworking event you've been to. This is a space to step out of performance and into presence.\n\nAt The Gathering\, powerful women come together for honest conversation\, meaningful connection\, and a more grounded way of l eading in their lives. Because life can feel isolating\, this is a space t o pause\, reflect\, and be fully seen without judgment.\n\nSet in the natu ral beauty of River Haven Farm and guided by the presence of horses\, you ’ll experience personal leadership in a different way.\nWhat You Can Exp ect\n\n A grounded\, non-judgmental space to exhale and connect\n Real c onversations that go beyond the surface\n Revealing experiential moments with horses\n Insightful\, facilitated discussions and reflection\n Conn ection with like-minded women who value authenticity and growth\n\nYou’l l Leave With\n\n Greater clarity and confidence in how you lead\n A deep er connection to your voice and inner authority\n Meaningful connections that extend beyond the event\n\nFor women ready to lead with more clarity\ , courage\, and authenticity - starting from within.\n\nLight refreshments will be provided.https://www.eventbrite.ca/e/the-gathering-a-space-for-re al-conversations-powerful-women-tickets-1988046958971?aff=oddtdtcreator\n\ n\n LOCATION:River Haven Farm\, 18681 McQuarrie Rd\, Pitt Meadows\, BC \, V3Y 1 Z1\, Canada GEO:49.269598;-122.70373 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=18681 McQuarrie Rd\, Pitt M eadows\, BC \, V3Y 1Z1\, Canada;X-APPLE-RADIUS=100;X-TITLE=River Haven Far m:geo:49.269598,-122.70373 END:VEVENT BEGIN:VEVENT UID:824@headplusheart.com DTSTART:20260619T014500Z DTEND:20260619T050000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-gathering/ SUMMARY:The Gathering DESCRIPTION:\n\n\nGuided by the presence of horses into clarity\, courage\, and grounded\, authentic leadership.\n\n\n\n\n\n\nThis is not like any ne tworking event you've been to. This is a space to step out of performance and into presence.\n\nAt The Gathering\, powerful women come together for honest conversation\, meaningful connection\, and a more grounded way of l eading in their lives. Because life can feel isolating\, this is a space t o pause\, reflect\, and be fully seen without judgment.\n\nSet in the natu ral beauty of River Haven Farm and guided by the presence of horses\, you ’ll experience personal leadership in a different way.\nWhat You Can Exp ect\n\n A grounded\, non-judgmental space to exhale and connect\n Real c onversations that go beyond the surface\n Revealing experiential moments with horses\n Insightful\, facilitated discussions and reflection\n Conn ection with like-minded women who value authenticity and growth\n\nYou’l l Leave With\n\n Greater clarity and confidence in how you lead\n A deep er connection to your voice and inner authority\n Meaningful connections that extend beyond the event\n\nFor women ready to lead with more clarity\ , courage\, and authenticity - starting from within.\n\nLight refreshments will be provided.https://www.eventbrite.ca/e/the-gathering-a-space-for-re al-conversations-powerful-women-tickets-1988046958971?aff=oddtdtcreator\n\ n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Screenshot-2026-05-23-at-3.25.19-PM.png LOCATION:River Haven Farm\, 18681 McQuarrie Rd\, Pitt Meadows\, BC \, V3Y 1 Z1\, Canada GEO:49.269598;-122.70373 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=18681 McQuarrie Rd\, Pitt M eadows\, BC \, V3Y 1Z1\, Canada;X-APPLE-RADIUS=100;X-TITLE=River Haven Far m:geo:49.269598,-122.70373 END:VEVENT BEGIN:VEVENT UID:555@headplusheart.com DTSTART:20260619T020000Z DTEND:20260619T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:818@headplusheart.com DTSTART;TZID=America/Vancouver:20260619T120000 DTEND;TZID=America/Vancouver:20260619T130000 DTSTAMP:20260525T173349Z URL:https://www.headplusheart.com/events/celebrating-the-solstice-andean-n ew-year/ SUMMARY:FREE Online: Celebrating the Solstice &\; Andean New Year DESCRIPTION:\n\n\nWith Traditional Wisdomkeeper Jhaimy Alvarez-Acosta from Cusco Peru\n\n\n\n\n\nJoin us as we prepare to walk through the portal of the Solstice and the Andean New Year with gratitude in our hearts and in t he spirit of celebration for the season ahead.\nONLINE\n\nFriday June 19\, 2026\n\n12 - 1pm PDT\n\nThe marking of cycles and of seasons is something we have done as human-beings since the beginning of time. Our Ancestors p ut their time\, energy and focus into charting this passing of time with s uch exquisite accuracy and care. Cultures throughout the world have found different ways to honour the passing of time\, to gather with intention\, to celebrate\, to witness and to be witnessed.\n\nHere at C7Rays it is one of the our favourite ways in which to connect with our global community - to thoughtfully be able to gather people from around the world to honour the Solstices and Equinoxes. To work with the energy of these powerful por tals and passages of time to be more in flow and harmony within our own li ves.\n\nTraditional Indigenous knowledge provides a blueprint and map for us from which to navigate these times. With teachings\, rituals and practi ces that allow us to pause in the moment and connect to what is occurring both in our micro lives here on Mother Earth and in the Cosmic weavings of the macro. What a gift.\n\nIn the Andes\, the June Solstice is also the s tart of the Andean New Year and is a significant marking of time to give g ratitude and reflect on all that has passed\, and to plant seeds for the f uture. This time of year also marks the beginning of the harvest season an d celebrates the source of life and our Divine origins. It is also a time to honour the energy of Father Sun through the colourful Inti Raymi Fest ival held in Cusco each June 24th.\n\nWe will begin this community celebra tion with a traditional opening prayer and flow into Andean teachings conn ected to this time of the year and to the energy of Father Sun\, the Fir e Suyu teachings\, and to rebirth and celebration. We will complete our t ime with a beautiful guided meditation and healing process to support us i n feeling centred\, grounded and connected.\n\nOn behalf of Jhaimy and the C7Rays community we invite you to join us for a beautiful online gatherin g in honour of the Solstice and the Andean New Year\n\nWe would love to ha ve you in the circle as our guest\, no experience necessary\, come as you are.\n\nThis is a live-in the moment experience on zoom - but a recording will be available and emailed to you within 24hours.\n\nPhoto Credit: Chip Duncan\nwww.childrenofthe7rays.com\nJhaimy Alvarez-Acosta is a tradition al Curandero (healer) from Cusco\, Peru who has been trained and initiat ed in the wisdom teachings of the Andes. As a spiritual teacher and guide\ , he is best known for his heart-centered and humble approach to healing a nd spirituality. He began his initiation at a young age\, apprenticing wit h traditional elders\, and has now walked the committed path of a wisdom k eeper for over 30 years.\n\nThrough ceremony\, ritual\, and healing practi ces\, he supports people in moving past their limitations in order to libe rate and connect with their hearts and purpose. Rooted in the legacy of hi s ancestors\, Jhaimy holds a sacred space for us all to feel centered in o urselves\, grounded to Mother Earth and connected to the cosmos.\n\nJhaimy has been invited to share his knowledge at conferences\, workshops\, and specialized tours throughout South America\, Europe\, and North America. H e holds a degree in tourism from La Universidad Andina del Cusco and has been an invited keynote speaker at several universities\, including Trent University in the Indigenous Studies Program\, and McGill University.\n\n As co-founder of Children of the Seven Rays\, he works with a global commu nity offering in person and online classes\, workshops\, and retreats\, an d guides once-in-a-lifetime sacred journeys to Peru. As host of the Heart of the Condor podcast\, he shares traditional teachings and the Andean cosmo-vision\, while generously guiding listeners in how to walk in right- relationship with reverence for ourselves\, our communities\, and our worl d.\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Jhaimy-ChipDuncan.jpg LOCATION:https://www.eventbrite.ca/e/celebrating-the-solstice-andean-new-ye ar-tickets-1990013439768?aff=oddtdtcreator END:VEVENT BEGIN:VEVENT UID:829@headplusheart.com DTSTART;TZID=America/Vancouver:20260621T190000 DTEND;TZID=America/Vancouver:20260621T210000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/mama-magic-our-monthly-meet-up-in -person/ SUMMARY:Mama Magic...Our Monthly Meet Up In Person DESCRIPTION:\n\n\n\n\n\n\n\n\n\nMama Magic... Our Monthly Meet Up\n\n\n\n\n \n\n\n\n\n\nFinally\, a sanctuary where your Mama heart can truly exhale.\ nThis is your soft place to land. Your chance to connect with other moms a nd exchange resources on this wild journey of mothering a child with Down syndrome.\nThis monthly circle of support is where we share our wins and c heer each other on through the hard stuff.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nIN-PERSON Meet-Ups are on the 21st of each month in North Vancouver 7pm-9pm RSVP here\n\n\n\n\n\n\n\n\n\n\n\n\nA Consistent\, Nourishing Way to Connect\nThis is a local and in-person gro up that meets once a month on the 21st where moms with children with Down syndrome can feel seen\, heard\, and held. You’ll have the intimacy of a close-knit circle while still being part of a wider community of like-min ded mamas.\nWe’ll meet regularly to share where we’re at and what’s unfolding in our lives in a safe and facilitated container.\n\nYou’ll al so get access to resources and shared wisdom\, because doing this work in community is where the magic happens.\n\nMy hope is that this becomes a hi ghlight of your month. A time to recharge and fill your cup. There will be self-care. There will be laughter. You’ll leave feeling grounded\, conn ected\, and able to care for your family from a more resourced place.\n\n\ n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ n\n\nThis Monthly Meet Up is a perfect fit for you if…\n\n\n\n\n\n\n\n\n \n\n\n \nYou're a mom of a child with Down syndrome who’s craving conne ction with others walking a similar path.\n\n \nYou’re carrying so much —emotionally\, logistically\, mentally—and could use a place to decomp ress and catch your breath.\n\n \nYou often feel isolated\, even among fr iends and family\, and want a space where you don’t have to explain ever ything. A place where you're instantly understood.\n\n \nYou’re tired o f doing it all alone and want to exchange real-life resources\, stories\, and support with other moms who get it.\n\n \nYou believe in your child ’s magic and want to be in community with others who lead with kindness\ , curiosity\, and fierce love.\n\n \n(If you’re less of a group person and more of a 1:1 person\, consider booking a consultation session with me here.)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ n\nYou’ll walk away feeling…\nConnected to other moms who understand t his journey\, and no longer alone in it.\nResourced with real recommendati ons\, ideas\, and tools shared by people who’ve been there.\nGrounded an d supported\, and trusting your own instincts as a mother.\nEmpowered to t ake next steps that feel aligned for your child and your family.\nRe-energ ized and hopeful\, with a deeper sense of community and clarity moving for ward.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nQuestions? \nReach ou t anytime at: starr@makemamamagic.com\n\n\n\n\n\n\n\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/MakeMamaMagicHHApril2026B.jpg END:VEVENT BEGIN:VEVENT UID:114@headplusheart.com DTSTART;TZID=America/Vancouver:20260621T191500 DTEND;TZID=America/Vancouver:20260621T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:766@headplusheart.com DTSTART:20260623T020000Z DTEND:20260623T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:286@headplusheart.com DTSTART:20260622T201500Z DTEND:20260622T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:817@headplusheart.com DTSTART;TZID=America/Vancouver:20260624T181500 DTEND;TZID=America/Vancouver:20260628T191500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/4-part-june-eldoa-workshop-series -lower-back-diaphragm/ SUMMARY:4-part June ELDOA™ Workshop Series: lower back &\; diaphragm DESCRIPTION:Who this is for?\nAnyone who wants to understand their body mor e deeply and take an active role in caring for it. No prior experience req uired.\nFour sessions. Real tools. Lasting results.\n\nOne investment in h ow you inhabit your body.\nELDOA™  is a precise system of myofascial st retching developed by the French Osteopath Guy Voyer. Effectiveness was ce ntral to his thinking from the beginning — every posture is designed to decompress specific spinal segments and restore tension balance in the fas cial chains that hold your body upright. This is something most movement a pproaches never address.\nThis four-part workshop series will guide you in ELDOA™ postures\, breath work and more with the intent to feel good in your body.What makes ELDOA™ different? Most stretching works globally. E LDOA™ works locally. Each posture targets a specific joint level\, creat ing space where compression has built up over time — grounded in osteopa thic principles that work with the body's architecture rather than against it.\n\nFour Wednesday evenings at 6:15pm on-line via zoom starting June 3 rd\, 2026\nRecordings will be sent if you can’t attend the class live. E rica\, Feldenkrais® Practitioner and ELDOA™ level 3 instructor is excit ed to share knowledge and help you with your physicality. She has years of instructing dance and movement and is a leader in her field. To sign up o r for more questions please contact info@fairviewosteo.com. Cost: $140 + G ST ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/IMG_0097.jpeg END:VEVENT BEGIN:VEVENT UID:249@headplusheart.com DTSTART:20260624T191500Z DTEND:20260624T203000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:827@headplusheart.com DTSTART;TZID=America/Vancouver:20260625T160000 DTEND;TZID=America/Vancouver:20260625T170000 DTSTAMP:20260525T173859Z URL:https://www.headplusheart.com/events/free-online-in-right-relationship -conversations-on-walking-with-plant-masters/ SUMMARY:FREE Online - In Right Relationship: Conversations on Walking With Plant Masters DESCRIPTION:\n\n\nJoin Jhaimy Alvarez-Acosta &\; Payton Nyquvest in an o pen conversation about working with Plant Masters with reverence\, humilit y and care.\n\n\n\n\n\n\nThis gathering is for practitioners\, facilitator s\, and those who feel called to deepen their relationship with Plant Mast ers\, coming together with others on a similar journey to receive perspect ive rooted in lineage\, tradition\, and lived experience. Jhaimy will offe r his perspective as someone who has walked this path for over 30 years\, sharing how to honour the depth and sacred power of these relationships in a way that respects the wisdom these masters carry. Payton will bring his own unique lens as a leader in the conscious healing space\, weaving toge ther ancient wisdom and contemporary context to explore what it means to e ngage with Plant Masters responsibly and with humility.\n\nThis conversati on is more than a talk. It is a shared space where Jhaimy and Payton will welcome your reflections and questions\, making room for genuine connectio n and dialogue. This also marks the beginning of a new monthly series offe red through The Path\, for those who are ready to go deeper.\n\nWhether yo u are seeking a clearer understanding of lineage\, the practice of being i n ceremony\, or how to walk this path with greater reverence and impeccabi lity\, these conversations are a doorway into something larger. Step in an d experience a community living through lineage\, grounded daily practice\ , immersive retreats\, and sacred mentorship.\n\nThe path is made by walki ng\, and this is one place to begin.\n\n__________________________________ _\n\nAll are welcome\, free to attend. Zoom link will be sent to those who are registered.\n\nSpecial note: There will be a recording of the convers ation portion of the call for those not able to make it live. We encourage those who have questions / reflections to join live that day as the 2nd p ortion of the call will not be recorded.\n\n______________________________ _____\n\nAbout:\n\nJhaimy Alvarez-Acosta is a Traditional Curandero from C usco\, Peru\, who walks as a bridge between worlds. A lineage holder of Ap u Huachuma\, Jhaimy has walked this path for over 30 years\, taught within the ancient cosmologies of the Andes and through decades of apprenticeshi p with Indigenous Wisdom Keepers. He holds a living connection to Andean t eachings that are learned from land\, lineage\, and lived experience. Over the past 20 years as Co-Founder of Children of the Seven Rays he has wove n together a global community devoted to self-mastery and living in right- relationship with self\, others\, Mother Earth\, and the Cosmos. His prese nce invites people into humility\, listening\, and an inner remembrance th at is not forced\, only welcomed.\n\nPayton Nyquvest is a visionary entrep reneur and quiet builder of spaces where people can meet themselves with h onesty and courage. As a leader in the conscious healing space\, Payton we aves together ancient wisdom and contemporary context\, exploring what it means to engage with Plant Masters responsibly and with humility. Through his work with Numinus\, Payton has supported thousands of people who carry great responsibility\, founders\, leaders\, and visionaries\, to meet the ir inner lives with clarity\, care\, and vulnerability.\n\n_______________ ____________________\n\n*** A special note: For those who register for thi s conversation we will be adding you to both Children of the Seven Rays an d the Path newsletter lists\, you may unsubscribe at anytime.\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/PaytonJhaimyTinajani.png LOCATION:https://www.eventbrite.ca/e/in-right-relationship-conversations-on -walking-with-plant-masters-tickets-1990122467874?aff=oddtdtcreator END:VEVENT BEGIN:VEVENT UID:556@headplusheart.com DTSTART:20260626T020000Z DTEND:20260626T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:115@headplusheart.com DTSTART;TZID=America/Vancouver:20260628T191500 DTEND;TZID=America/Vancouver:20260628T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:767@headplusheart.com DTSTART:20260630T020000Z DTEND:20260630T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:287@headplusheart.com DTSTART:20260629T201500Z DTEND:20260629T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:557@headplusheart.com DTSTART:20260703T020000Z DTEND:20260703T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:95@headplusheart.com DTSTART;TZID=America/Vancouver:20260703T090000 DTEND;TZID=America/Vancouver:20260711T210000 DTSTAMP:20260425T220034Z URL:https://www.headplusheart.com/events/salt-spring-island-alchemical-wom ens-retreat-kundalini-dance/ SUMMARY:Salt Spring Island Alchemical Women's Retreat &\; Kundalini Danc e Immersion DESCRIPTION:July 3-11\, 2026\n\nSalt Spring Island\n\nA transformational wo men’s retreat devoted to dance\, breathwork\, feminine embodiment\, and sacred leadership. Awaken vitality\, deepen intuitive wisdom\, and experie nce the radiance of who you are!\nEmbody the radiance of your Full Spectru m Self\nCome dear woman\, feel the wisdom of your Soul flow through you. D ance into the portal of your heart and allow love to guide the way.\nThis retreat is dedicated to the multifaceted woman: the visionaries\, creative s\, wayshowers\, mentors\, caregivers and love-led leaders. It honours you r connection to your wholeness through nourishing your wellbeing\, attunin g to your intuitive wisdom\, and amplifying your ecstatic aliveness.\nAs a n Alchemical Woman you know the power of your authentic presence and the g ift of your unique expression. Your essence pulses through the collective field as a  living transmission that inspires and nourishes those around you.\nCome dance into your embodied essence and feel the power of your lum inous nature. As a sacred feminine leader you revel in the relationship of trusting your inner wisdom and embodying the beauty of spirit and soma\, the magical and the mundane\, the holy and human.\nThis retreat is held as a full circle transformational experience. Guided by an alchemical energy map and the chakra system\, you are invited into an embodied journey thro ugh the multifaceted expressions of each energetic ray. As you sense the s ubtle layers and receive deeper insight\, you remember what it is to retur n to centre and bring your life into balance.\nEach day gifts us the oppor tunity to attune to our true nature and embrace our radiant self.\n\n9 Day s &\; 7 Chakra Ceremonies = Infinite ways to transform &\; inspire y ourself\nDANCE\nBREATHWORK\nRITUAL\nSOMATIC PRESENCING\nCREATION\n ALCHEMY \nMIND - BODY - SOUL MENTORSHIP\nSISTERHOOD\nDEVOTION\n\n_________________ ______________\nRETURN BACK TO YOUR TRUE SELF\nThere is vast intelligence within you.\nGive yourself this sacred spaciousness….to be held by the l and\, and by the circle of women that gather.\nLet go of all the tasks you do for everyone else and tend to yourself\, from deep within. This is the luxury of time and space\, letting go of life’s schedule and tuning in to self care\, soul care and the intimate relationship you have to your li fe.\nYour transformation opens the doorway to:\n𓋹 Control releases into surrender\n𓋹 Overwhelm relaxes into clarity\n𓋹 Self doubt calms int o self trust\n𓋹 Scarcity expands into abundance\n𓋹 Disconnection blo ssoms into belonging\n𓋹 Comparison transforms into inner knowing\n𓋹 Suppression awakens into authentic expression\n𓋹 Self judgment opens in to compassion\n𓋹 Rigidity relaxes into flow\n𓋹 Fear transforms into living courageously\n𓋹 Exhaustion renews into vitality\n𓋹 Fragmentat ion weaves into wholeness\n𓋹 Silence\, shut down or freeze rises into t ruth\n𓋹 Resentment melts into forgiveness\n𓋹 Confusion deepening int o wisdom\n𓋹 Powerlessness reclaims into sovereignty\n𓋹 Wounding reve als healing\n𓋹 Separation dissolves into sacred union\n𓋹 Survival mo de transforms into sacred living\n\nLISTEN TO THE WISDOM OF YOUR SOUL \nTh is is a sacred space for you remember the beauty and wisdom of your body a nd soul. By embracing your divine self you remember the inner call that gu ides your path and reawakens your vitality\, creativity\, and authenticity .\nYou expand our capacity to live courageously and speak and move with cl arity and truth. You remember what has always been within you.\n\n________ _______________________\nYOUR INNER WISDOM OF EMBODIMENT\nWe meet each day as a ceremony\, devoted to listening to the body’s intelligence\, and a llowing the soul’s wisdom to guide the way.\nEach day we connect deeply to the land\, to the elements of nature\, and to our inner nature within t o guide us. Creating an intentionally curated container for presence\, act ivation\, regulation &\; healing. Our dances\, rituals\, and sacred pra ctices are intended to bring nourishment\, vitality\, balance and integrat ion. We meet the present moment with compassion\, honoring our inner child \, and the wise woman that lives within.\nWith the Chakras as the guiding energy of our retreat\, each day invites different themes and intentional practices that bring us into deeper presence and awareness with these area s of our lives.\n\n➤ DAY 1 - ROOT CHAKRA\nWe deepen in with the themes o f: body/health\, security/abundance\, survival/trust\, belonging/community \n\n➤ DAY 2 - SACRAL CHAKRA\nWe deepen in with the themes of: sensuality /sexuality\, creativity/fluidity\, pleasure/passion\, womb wisdom\, emotio nal intelligence\n\n➤ DAY 3 - SOLAR PLEXUS CHAKRA\nWe deepen in with the themes of: confidence/radiance\, energy/empowerment\, joy/playfulness\, d iscipline/devotion\n\n➤ DAY 4 - HEART CHAKRA\nWe deepen in with the them es of: love/unity\, forgiveness/compassion\, acceptance/peace\, essence/sa cred service\, reclamation/ liberation\n\n➤ DAY 5- THROAT CHAKRA\nWe dee pen in with the themes of: communication/deep listening\, truth/courage\, freedom/authenticity\, expression/creativity\n\n➤ DAY 6- THIRD EYE\nWe d eepen in with the themes of: intuition/dream weaving\, insight/vision\, im agination/illusion\, sensory perception\n\n➤ DAY 7 - CROWN CHAKRA\nWe de epen in with the themes of: faith/divinity\, possibility/consciousness\, a wareness/inspiration\, connection/soul wisdom\, holy/humanity\n\n_________ ______________________\nOUR DAILY RHYTHM\nEach day unfolds as a full-circl e alchemical journey through the chakra system and is a sacred rhythm of a wakening\, embodiment\, integration\, and devotion.\n\n➤ Morning | Sacre d Awakening\nWe begin each morning gathered in sacred practice\, often wit h our feet on the earth and in communion with the elements.\nTogether we h onour the rising sun and the living intelligence of nature. This is a spac e to root into the earth and to be present to what is. We remember our pla ce within it all\, and open our sensing bodies to awaken and receive vital ity.\n\n➤ Chakra Dance Immersion\nAfter a nourishing breakfast\, we ente r a deep-dive chakra dance immersion.\nEach dance ceremony is a powerful e mbodied journey through one energetic gateway\, designed to activate insig ht\, release stagnation\, and awaken deeper layers of vitality\, awareness \, and divinity.\n\n➤ Midday | Spacious Integration\nThe middle of the d ay offers space for integration and nourishment.\nTime to enjoy lunch toge ther in sisterhood\, then be present to your needs and desires. You can re st\, reflect\, journal\, connect with each other\, swim in the pond\, or h ave quiet time in nature.\nThis spacious rhythm allows the work to settle gently into your body and nervous system\, supporting deep and lasting emb odiment.\n\n➤ Afternoon | Rituals &\; Practices\nEach afternoon\, we explore deeper rituals\, tools &\; practices that bring clarity and reg ulation to your experience.\nThis space supports the cultivation of your e xpanding your capacity to hold\, integrate\, and embody what is being awak ened and remembered.\n\n➤ Evening | Devotion\nSome evenings will be imme rsive and ceremonial to nourish your nervous system\, while others offer s olo time for rest\, recalibration\, and quiet communion with self.\n\n____ ___________________________\nThis Retreat is an Invitation to:\n✷ Embody your Divine Feminine\n✷ Embody your Divine Masculine\n✷ Remember your wholeness\n✷ Cultivate intuitive wisdom you can trust\n✷ Open your bo dy as a vessel of love\n✷ Surrender into deeper connection with your wom b\, heart &\; divine essence\n✷ Release stress\, tension\, and stagna nt energy\n✷ Embrace your shadow as a gateway to deeper freedom\n✷ Rec laim your sacred power and sovereignty\n✷ Become your own healer\n✷ Cl ear energetic cords &\; reclaim your life force\n✷ Balance your chakr as &\; awaken your lightbody\n✷ Ignite your inner Shakti fire\n✷ Li berate your creative energy\n✷ Feel ecstatic states of joy\, play &\; freedom\n✷ Express authentically\n✷ Awaken higher states of conscious ness\n✷ Anchor powerful life changes with grace &\; confidence\n✷ R eawaken the Mystery of the Rose Codes within\n\n__________________________ _____\nTESTIMONIALS:\n"I was going through a dark night of the soul the ye ar I attended the retreat and it held me through this transformation. It w as the perfect container to do my own work\, while delighting in the witne ssing of the other women’s transformations around me. Through the retrea t\, I was able to de-armour\, process and connect to the divine and this e xperience was so illuminating that I am unsure how to even articulate the words. The days were dreamy and beautifully paced and for the first time\, I was able to really unplug\, relax and reset my nervous system. The week after the retreat\, I had the honour of getting visited by a member of my star family in a waking vision post retreat. I am honoured to be initiate d into such a beautiful sisterhood and will carry these memories with me m y whole life." — Johanne\n\n“The absolute held\, potency of the a cont ainer that was unbroken for the entire duration of the week makes my Scorp io self just salivate. I crave depth and intensity and may I just say\, th is retreat delivered. My cup always felt full. This experience felt ineffa ble. There is a power present in a group setting like this that amplifies intentions and the capacity to move energy. I feel the gratitude pouring t hrough. I have been in other containers and have experience with other “ feminine leaders” and although this is not meant to be the comparison ga me..... I do want to say that the quality of mentorship and guidance was n ot ordinary. Please know that I am deeply honoured to have been a part of this sacred work. Thank you. Thank you. Thank you"— Bernadett\n_________ ______________________\nWHAT YOU RECEIVE\n➤ 7 FULL DAYS OF DANCE\, BREAT H\, RITUAL &\; ALCHEMICAL CEREMONY \nReplenish your mind\, body and sp irit through daily kundalini dance\, breathwork\, vocal expression\, senso ry exploration\, presence practices\, connection to land &\; nature\, &\; somatic inner inquiry.\n\n➤ MENTORSHIP\nRooted in decades of live d practice and experience\, Lila and Martine offer a steady\, supportive p resence. You are held in a container of deep care\, multifaceted wisdom\, and alchemical practices that support you to cultivate self-trust\, clarit y\, and a deeper connection to your unique path. This is a space where you are inspired to soften\, open\, and unfold at your own pace\, guided by y our intuitive knowing and ecstatic aliveness.\n\n➤ SISTERHOOD CONNECTION \nGather in the collective field of feminine presence\, as each wise woman embodies her own unique essence\, natural rhythm\, sovereignty\, and intu itive medicine. Through honest sharing\, listening\, and sacred witnessing \, we open our hearts and deepen trust and connection within and with one another. Each woman’s wisdom enriches the whole\, and we know we are al l welcome and worthy to take up space and shine our light.\n\n➤ NOURISHE D\, EMBODIED ALIVENESS\nThis retreat is for women who want to nourish all parts of themselves and embrace their Sacred Leadership more fully. Come r est\, rejuvenate and amplify your joy\, while receiving tangible tools and alchemical practices that integrate naturally into your personal life and creative expression.\n\n➤ INTEGRATION SUPPORT &\; TOOLS\nTo complime nt your retreat experience\, we’ll offer a group orientation call\, and an integration call that honours the depth of the container we co-created. You will also be gifted additional tools and retreat music playlists.\n\n ➤ What You Carry Home\n• Supportive practices that integrate naturally into your life\n• Tools for movement\, breath\, and inner awareness\n • Ritual creations infused with intention and care\n• A deeper relatio nship with your body and essence\n• An embodied sense of self trust\, de votion\, clarity\, and love\n• Strengthen bonds of sisterhood and connec tion to incredible women\n \;\n\nDISCOVER ALL THE RETREAT DETAILS\n\n& nbsp\; ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.01.44-PM.png LOCATION:Private Retreat Centre\, Salt Spring Island\, Salt Spring Island\, BC\, V8K 2B8\, Canada\, Canada GEO:48.824852;-123.486059 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Salt Spring Island\, Salt S pring Island\, BC\, V8K 2B8\, Canada\, Canada;X-APPLE-RADIUS=100;X-TITLE=P rivate Retreat Centre:geo:48.824852,-123.486059 END:VEVENT BEGIN:VEVENT UID:235@headplusheart.com DTSTART;TZID=America/Vancouver:20260704T111500 DTEND;TZID=America/Vancouver:20260709T120000 DTSTAMP:20260402T232123Z URL:https://www.headplusheart.com/events/hollyhock-island-retreat-with-mar a-branscombe/ SUMMARY:Hollyhock Island Retreat with Mara Branscombe DESCRIPTION:Join us on an unforgettable 5-day celebration discovering the a rt of breath\, the healing of yoga\, the transformative powers of soul car e practices\, and the mindful awareness of meditation.\n\nReturn to your b ody\nReconnect with your source\nRemember your spirit\n\nThere comes a tim e in each season of life when we’re called to return to the breath\, to the body\, and to the shifting rhythms that need tending. Source + Spirit is an immersive journey into your most authentic self—through the elemen tal wisdom of earth-based ritual\, the medicine of movement\, and the art of deep soul care.\n\nFor thousands of years\, humans have aligned with th e cycles of the sun\, moon\, and stars to remember our connection to the E arth\, to one another\, and to the journey within. When we attune to these ancient rhythms\, we awaken a sense of deep time\, healing\, and purpose that already lives within us.\n\nJoin Mara Branscombe for a transformation al exploration of yoga\, meditation\, breathwork\, and ritual—woven with the wisdom of the seasons\, the lunar cycle\, and the archetypal energies of the Divine Feminine. Held in sacred community\, this experience is a c all to nourish your spirit\, expand your inner radiance\, and come home to your whole self. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Water-Ceremony-scaled-1.jpg LOCATION:Cortes Island\, Cortes Island\, Cortes Island\, Canada GEO:50.116728;-124.948928 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cortes Island\, Cortes Isla nd\, Canada;X-APPLE-RADIUS=100;X-TITLE=Cortes Island:geo:50.116728,-124.94 8928 END:VEVENT BEGIN:VEVENT UID:116@headplusheart.com DTSTART;TZID=America/Vancouver:20260705T191500 DTEND;TZID=America/Vancouver:20260705T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:768@headplusheart.com DTSTART:20260707T020000Z DTEND:20260707T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:288@headplusheart.com DTSTART:20260706T201500Z DTEND:20260706T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:800@headplusheart.com DTSTART;TZID=America/Vancouver:20260708T190000 DTEND;TZID=America/Vancouver:20260709T203000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/dance-as-medicine-guided-by-the-e lements/ SUMMARY:Dance as Medicine: Guided by the Elements DESCRIPTION:Dance As Medicine is a powerful\, joyful and transformative pra ctice of conscious somatic movement. It is designed to guide you gently in to fully embracing your body\, experiencing your emotions\, expanding your breath\, and unlocking forgotten areas of the body. The modality is acces sible to all levels of movers\, and we work with functional exercises to h elp introduce new movements to your body gently. There is something for be ginner to advanced movers alike\, to experience in this practice.\n\nIn th is series we will explore the 5 Elements: Water\, Earth\, Fire\, Air and E ther through free-form dance. Connecting with the elements can help us dis cover where we are flourishing\, and where we are holding back. Each week will explore a new element and learn some simple movements to help inspire individual dance. The final session will be a celebratory dance in ceremo ny\, and an opportunity to integrate all the elements into the dance.\n\nT here is no rigid formula\, just guidance to help you tune into what your b ody wants to feel and do. All are welcome. LGBTQIA2+ friendly. Drop-in $23 \, if space permits. I recommend that you experience the full program if y our schedule allows\, but each class can stand alone as well.\n\nLearn mor e about Tania and the DAM modality at movedeeply.com ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/IMG_5405.jpeg LOCATION:Dunbar Community Centre\, 4747 Dunbar Street\, Vancouver\, British Columbia\, Canada GEO:49.243829;-123.186121 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4747 Dunbar Street\, Vancou ver\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Dunbar Communit y Centre:geo:49.243829,-123.186121 END:VEVENT BEGIN:VEVENT UID:250@headplusheart.com DTSTART:20260708T191500Z DTEND:20260708T203000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:266@headplusheart.com DTSTART;TZID=America/Vancouver:20260709T123000 DTEND;TZID=America/Vancouver:20260715T133000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/restorative-somatics-and-yoga/ SUMMARY:Restorative Somatics and Yoga DESCRIPTION:Join Tania for a safe\, gentle and highly efficient somatic pra ctice appropriate for any fitness level. This evidence-based practice is e ffective for reducing the physical effects of day-to-day work and can ease symptoms from past injuries and chronic tension. The slow\, mindful natur e of the somatic exercises allows your nervous system to connect more effe ctively with your muscles. This “resets” the muscles and allows them t o return to a more relaxed state\, while strengthening your body awareness . Somatic movement can relieve pain and tension\, prevent injuries and deg eneration\, and improve posture and mobility at any age. Each class we wil l include restorative yoga poses to stimulate the parasympathetic nervous system and encourage further muscle and fascia release throughout the body . This class is designed to help you relax and replenish your mind and bod y with a calming\, slow pace. \n\nFull series $65 or Drop-in $15\, if spa ce permits.\n\nLimit 15 students. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/logan-weaver-lgnwvr-MHX1XkQyZVE-unsplash-scaled.jpg LOCATION:Dunbar Community Centre\, 4747 Dunbar Street\, Vancouver\, British Columbia\, Canada GEO:49.243829;-123.186121 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4747 Dunbar Street\, Vancou ver\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Dunbar Communit y Centre:geo:49.243829,-123.186121 END:VEVENT BEGIN:VEVENT UID:558@headplusheart.com DTSTART:20260710T020000Z DTEND:20260710T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:117@headplusheart.com DTSTART;TZID=America/Vancouver:20260712T191500 DTEND;TZID=America/Vancouver:20260712T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:769@headplusheart.com DTSTART:20260714T020000Z DTEND:20260714T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:289@headplusheart.com DTSTART:20260713T201500Z DTEND:20260713T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:801@headplusheart.com DTSTART;TZID=America/Vancouver:20260715T190000 DTEND;TZID=America/Vancouver:20260716T203000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/dance-as-medicine-guided-by-the-e lements/ SUMMARY:Dance as Medicine: Guided by the Elements DESCRIPTION:Dance As Medicine is a powerful\, joyful and transformative pra ctice of conscious somatic movement. It is designed to guide you gently in to fully embracing your body\, experiencing your emotions\, expanding your breath\, and unlocking forgotten areas of the body. The modality is acces sible to all levels of movers\, and we work with functional exercises to h elp introduce new movements to your body gently. There is something for be ginner to advanced movers alike\, to experience in this practice.\n\nIn th is series we will explore the 5 Elements: Water\, Earth\, Fire\, Air and E ther through free-form dance. Connecting with the elements can help us dis cover where we are flourishing\, and where we are holding back. Each week will explore a new element and learn some simple movements to help inspire individual dance. The final session will be a celebratory dance in ceremo ny\, and an opportunity to integrate all the elements into the dance.\n\nT here is no rigid formula\, just guidance to help you tune into what your b ody wants to feel and do. All are welcome. LGBTQIA2+ friendly. Drop-in $23 \, if space permits. I recommend that you experience the full program if y our schedule allows\, but each class can stand alone as well.\n\nLearn mor e about Tania and the DAM modality at movedeeply.com ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/IMG_5405.jpeg LOCATION:Dunbar Community Centre\, 4747 Dunbar Street\, Vancouver\, British Columbia\, Canada GEO:49.243829;-123.186121 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4747 Dunbar Street\, Vancou ver\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Dunbar Communit y Centre:geo:49.243829,-123.186121 END:VEVENT BEGIN:VEVENT UID:267@headplusheart.com DTSTART;TZID=America/Vancouver:20260716T123000 DTEND;TZID=America/Vancouver:20260722T133000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/restorative-somatics-and-yoga/ SUMMARY:Restorative Somatics and Yoga DESCRIPTION:Join Tania for a safe\, gentle and highly efficient somatic pra ctice appropriate for any fitness level. This evidence-based practice is e ffective for reducing the physical effects of day-to-day work and can ease symptoms from past injuries and chronic tension. The slow\, mindful natur e of the somatic exercises allows your nervous system to connect more effe ctively with your muscles. This “resets” the muscles and allows them t o return to a more relaxed state\, while strengthening your body awareness . Somatic movement can relieve pain and tension\, prevent injuries and deg eneration\, and improve posture and mobility at any age. Each class we wil l include restorative yoga poses to stimulate the parasympathetic nervous system and encourage further muscle and fascia release throughout the body . This class is designed to help you relax and replenish your mind and bod y with a calming\, slow pace. \n\nFull series $65 or Drop-in $15\, if spa ce permits.\n\nLimit 15 students. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/logan-weaver-lgnwvr-MHX1XkQyZVE-unsplash-scaled.jpg LOCATION:Dunbar Community Centre\, 4747 Dunbar Street\, Vancouver\, British Columbia\, Canada GEO:49.243829;-123.186121 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4747 Dunbar Street\, Vancou ver\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Dunbar Communit y Centre:geo:49.243829,-123.186121 END:VEVENT BEGIN:VEVENT UID:825@headplusheart.com DTSTART:20260717T014500Z DTEND:20260717T050000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-gathering/ SUMMARY:The Gathering DESCRIPTION:\n\n\nGuided by the presence of horses into clarity\, courage\, and grounded\, authentic leadership.\n\n\n\n\n\n\nThis is not like any ne tworking event you've been to. This is a space to step out of performance and into presence.\n\nAt The Gathering\, powerful women come together for honest conversation\, meaningful connection\, and a more grounded way of l eading in their lives. Because life can feel isolating\, this is a space t o pause\, reflect\, and be fully seen without judgment.\n\nSet in the natu ral beauty of River Haven Farm and guided by the presence of horses\, you ’ll experience personal leadership in a different way.\nWhat You Can Exp ect\n\n A grounded\, non-judgmental space to exhale and connect\n Real c onversations that go beyond the surface\n Revealing experiential moments with horses\n Insightful\, facilitated discussions and reflection\n Conn ection with like-minded women who value authenticity and growth\n\nYou’l l Leave With\n\n Greater clarity and confidence in how you lead\n A deep er connection to your voice and inner authority\n Meaningful connections that extend beyond the event\n\nFor women ready to lead with more clarity\ , courage\, and authenticity - starting from within.\n\nLight refreshments will be provided.https://www.eventbrite.ca/e/the-gathering-a-space-for-re al-conversations-powerful-women-tickets-1988046958971?aff=oddtdtcreator\n\ n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Screenshot-2026-05-23-at-3.25.19-PM.png LOCATION:River Haven Farm\, 18681 McQuarrie Rd\, Pitt Meadows\, BC \, V3Y 1 Z1\, Canada GEO:49.269598;-122.70373 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=18681 McQuarrie Rd\, Pitt M eadows\, BC \, V3Y 1Z1\, Canada;X-APPLE-RADIUS=100;X-TITLE=River Haven Far m:geo:49.269598,-122.70373 END:VEVENT BEGIN:VEVENT UID:821@headplusheart.com DTSTART:20260717T014500Z DTEND:20260717T050000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-gathering-2/ SUMMARY:The Gathering DESCRIPTION:\n\n\nGuided by the presence of horses into clarity\, courage\, and grounded\, authentic leadership.\n\n\n\n\n\n\nThis is not like any ne tworking event you've been to. This is a space to step out of performance and into presence.\n\nAt The Gathering\, powerful women come together for honest conversation\, meaningful connection\, and a more grounded way of l eading in their lives. Because life can feel isolating\, this is a space t o pause\, reflect\, and be fully seen without judgment.\n\nSet in the natu ral beauty of River Haven Farm and guided by the presence of horses\, you ’ll experience personal leadership in a different way.\nWhat You Can Exp ect\n\n A grounded\, non-judgmental space to exhale and connect\n Real c onversations that go beyond the surface\n Revealing experiential moments with horses\n Insightful\, facilitated discussions and reflection\n Conn ection with like-minded women who value authenticity and growth\n\nYou’l l Leave With\n\n Greater clarity and confidence in how you lead\n A deep er connection to your voice and inner authority\n Meaningful connections that extend beyond the event\n\nFor women ready to lead with more clarity\ , courage\, and authenticity - starting from within.\n\nLight refreshments will be provided.https://www.eventbrite.ca/e/the-gathering-a-space-for-re al-conversations-powerful-women-tickets-1988046958971?aff=oddtdtcreator\n\ n\n LOCATION:River Haven Farm\, 18681 McQuarrie Rd\, Pitt Meadows\, BC \, V3Y 1 Z1\, Canada GEO:49.269598;-122.70373 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=18681 McQuarrie Rd\, Pitt M eadows\, BC \, V3Y 1Z1\, Canada;X-APPLE-RADIUS=100;X-TITLE=River Haven Far m:geo:49.269598,-122.70373 END:VEVENT BEGIN:VEVENT UID:559@headplusheart.com DTSTART:20260717T020000Z DTEND:20260717T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:118@headplusheart.com DTSTART;TZID=America/Vancouver:20260719T191500 DTEND;TZID=America/Vancouver:20260719T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:236@headplusheart.com DTSTART:20260720T000000Z DTEND:20260724T000000Z DTSTAMP:20260402T232730Z URL:https://www.headplusheart.com/events/mystic-homecoming-retreat-with-ma ra-branscombe-to-glastonbury-uk/ SUMMARY:Mystic Homecoming Retreat with Mara Branscombe to Glastonbury UK DESCRIPTION:The Mystic’s Homecoming\nActivate Source Wisdom + Awaken Your Inner Oracle\nin Glastonbury &\; Avebury\, UK\nwith Mara Branscombe\nJ uly 20 – 24\, 2026\n\nThis journey is an invitation to return to your in ner Source and remember the deeper purpose of your soul path. Through eart h-based ritual\, yoga\, movement\, breathwork\, meditation\, and creative practice\, we activate intuitive clarity\, embodied wisdom\, and whole-bod y healing.\n\nAs a kindred community\, we will walk the ancient landscapes of Mystical Avalon – Avebury\, the Chalice Well\, and Glastonbury Tor —receiving their healing frequencies and timeless teachings through guid ed ceremony.\n\nArchetypal and mythic teachings support the release of out dated narratives\, awakening inner sovereignty\, strengthening self-trust\ , and amplifying vision\, purpose\, and presence in this season of life.\n \nA soul homecoming into remembrance\, devotion\, and aligned living.\n\nW hat’s included:\n– All accommodation and evening meals\n– Daily clas ses with Mara\n– All excursions and internal transfers\n– All workshop materials and resources\n– Yoga Mats and mineral water\n\nWhat’s not included: \n– Breakfast and Lunches\n– Air and ground transportation to and from Glastonbury\n– Once your place has been confirmed\, we will advise you on travel to Glastonbury\n\nDetailed schedule viewable here.\n\ nPlease email info@alternatives.org.uk with any questions- happy to help! ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Glastonbury-Cheddar-1024x932-1-769x700-1.jpg LOCATION:Glastonbury\, Glastonbury\, Glastonbury\, United Kingdom GEO:51.147427;-2.718454 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Glastonbury\, Glastonbury\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Glastonbury:geo:51.147427,-2.71 8454 END:VEVENT BEGIN:VEVENT UID:770@headplusheart.com DTSTART:20260721T020000Z DTEND:20260721T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:290@headplusheart.com DTSTART:20260720T201500Z DTEND:20260720T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:830@headplusheart.com DTSTART;TZID=America/Vancouver:20260721T190000 DTEND;TZID=America/Vancouver:20260721T210000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/mama-magic-our-monthly-meet-up-in -person/ SUMMARY:Mama Magic...Our Monthly Meet Up In Person DESCRIPTION:\n\n\n\n\n\n\n\n\n\nMama Magic... Our Monthly Meet Up\n\n\n\n\n \n\n\n\n\n\nFinally\, a sanctuary where your Mama heart can truly exhale.\ nThis is your soft place to land. Your chance to connect with other moms a nd exchange resources on this wild journey of mothering a child with Down syndrome.\nThis monthly circle of support is where we share our wins and c heer each other on through the hard stuff.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nIN-PERSON Meet-Ups are on the 21st of each month in North Vancouver 7pm-9pm RSVP here\n\n\n\n\n\n\n\n\n\n\n\n\nA Consistent\, Nourishing Way to Connect\nThis is a local and in-person gro up that meets once a month on the 21st where moms with children with Down syndrome can feel seen\, heard\, and held. You’ll have the intimacy of a close-knit circle while still being part of a wider community of like-min ded mamas.\nWe’ll meet regularly to share where we’re at and what’s unfolding in our lives in a safe and facilitated container.\n\nYou’ll al so get access to resources and shared wisdom\, because doing this work in community is where the magic happens.\n\nMy hope is that this becomes a hi ghlight of your month. A time to recharge and fill your cup. There will be self-care. There will be laughter. You’ll leave feeling grounded\, conn ected\, and able to care for your family from a more resourced place.\n\n\ n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ n\n\nThis Monthly Meet Up is a perfect fit for you if…\n\n\n\n\n\n\n\n\n \n\n\n \nYou're a mom of a child with Down syndrome who’s craving conne ction with others walking a similar path.\n\n \nYou’re carrying so much —emotionally\, logistically\, mentally—and could use a place to decomp ress and catch your breath.\n\n \nYou often feel isolated\, even among fr iends and family\, and want a space where you don’t have to explain ever ything. A place where you're instantly understood.\n\n \nYou’re tired o f doing it all alone and want to exchange real-life resources\, stories\, and support with other moms who get it.\n\n \nYou believe in your child ’s magic and want to be in community with others who lead with kindness\ , curiosity\, and fierce love.\n\n \n(If you’re less of a group person and more of a 1:1 person\, consider booking a consultation session with me here.)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ n\nYou’ll walk away feeling…\nConnected to other moms who understand t his journey\, and no longer alone in it.\nResourced with real recommendati ons\, ideas\, and tools shared by people who’ve been there.\nGrounded an d supported\, and trusting your own instincts as a mother.\nEmpowered to t ake next steps that feel aligned for your child and your family.\nRe-energ ized and hopeful\, with a deeper sense of community and clarity moving for ward.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nQuestions? \nReach ou t anytime at: starr@makemamamagic.com\n\n\n\n\n\n\n\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/MakeMamaMagicHHApril2026B.jpg END:VEVENT BEGIN:VEVENT UID:798@headplusheart.com DTSTART;TZID=America/Vancouver;VALUE=DATE:20260722 DTEND;TZID=America/Vancouver;VALUE=DATE:20260725 DTSTAMP:20260510T205009Z URL:https://www.headplusheart.com/events/golf-wellness-retreat-bowen-islan d/ SUMMARY:Golf + Wellness Retreat | Bowen Island DESCRIPTION:This unique Golf + Wellness Retreat with Evolve Retreats and Dr . Rashmeen Nirmal is designed to explore the powerful connection between g olf\, mindfulness\, movement\, and nervous system regulation. Set on the l ush landscapes of Bowen Island\, this intimate retreat blends intentional yoga practices\, sport psychology\, group golf\, nourishing meals\, and me aningful community into a weekend rooted in presence\, performance\, and p ersonal growth.\nCreated for both experienced golfers and beginners alike\ , the retreat invites guests to explore the shared foundations between yog a and golf: focus\, awareness\, breath\, regulation\, patience\, and flow. Through thoughtfully guided practices and workshops\, guests will have th e opportunity to deepen not only their golf game\, but also their relation ship with themselves and the way they move through challenge both on and o ff the course.\nThroughout the weekend\, we’ll move between rounds of go lf\, yoga\, Pilates\, restorative practices\, group connection\, and spaci ous moments to slow down and recharge. Surrounded by forest\, ocean air\, and the grounding energy of nature\, this experience is designed to leave guests feeling inspired\, connected\, restored\, and more deeply in tune w ith themselves.\n\nWhat’s Included\n\n \nBoutique accommodation on Bowe n Island\n\n \nDaily yoga\, Pilates\, meditation\, and mindfulness practi ces\n\n \nGolf rounds and/or golf-related programming\n\n \nWorkshops fo cused on mindset\, performance\, nervous system regulation\, and connectio n between golf and wellness\n\n \nGuided reflection and group connection experiences\n\n \nNourishing meals throughout the retreat\n\n \nSpacious free time to rest\, explore\, or connect with nature\n\n \nAccess to ret reat amenities and surrounding natural spaces\n\n \nAn intentionally cura ted retreat experience blending play\, restoration\, and personal growth\n \n\nWhat’s Not Included\n\n \nTransportation to and from Bowen Island\n \n \nFerry costs\n\n \nGolf club rentals (if required)\n\n \nTravel ins urance\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/1.png LOCATION:Serenity Retreat Space\, Bowen Island\, BC V0N 1G2\, Bowen Island\ , British Columbia\, Canada GEO:49.369586;-123.381756 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bowen Island\, BC V0N 1G2\, Bowen Island\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Seren ity Retreat Space:geo:49.369586,-123.381756 END:VEVENT BEGIN:VEVENT UID:802@headplusheart.com DTSTART;TZID=America/Vancouver:20260722T190000 DTEND;TZID=America/Vancouver:20260723T203000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/dance-as-medicine-guided-by-the-e lements/ SUMMARY:Dance as Medicine: Guided by the Elements DESCRIPTION:Dance As Medicine is a powerful\, joyful and transformative pra ctice of conscious somatic movement. It is designed to guide you gently in to fully embracing your body\, experiencing your emotions\, expanding your breath\, and unlocking forgotten areas of the body. The modality is acces sible to all levels of movers\, and we work with functional exercises to h elp introduce new movements to your body gently. There is something for be ginner to advanced movers alike\, to experience in this practice.\n\nIn th is series we will explore the 5 Elements: Water\, Earth\, Fire\, Air and E ther through free-form dance. Connecting with the elements can help us dis cover where we are flourishing\, and where we are holding back. Each week will explore a new element and learn some simple movements to help inspire individual dance. The final session will be a celebratory dance in ceremo ny\, and an opportunity to integrate all the elements into the dance.\n\nT here is no rigid formula\, just guidance to help you tune into what your b ody wants to feel and do. All are welcome. LGBTQIA2+ friendly. Drop-in $23 \, if space permits. I recommend that you experience the full program if y our schedule allows\, but each class can stand alone as well.\n\nLearn mor e about Tania and the DAM modality at movedeeply.com ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/IMG_5405.jpeg LOCATION:Dunbar Community Centre\, 4747 Dunbar Street\, Vancouver\, British Columbia\, Canada GEO:49.243829;-123.186121 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4747 Dunbar Street\, Vancou ver\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Dunbar Communit y Centre:geo:49.243829,-123.186121 END:VEVENT BEGIN:VEVENT UID:251@headplusheart.com DTSTART:20260722T191500Z DTEND:20260722T203000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:268@headplusheart.com DTSTART;TZID=America/Vancouver:20260723T123000 DTEND;TZID=America/Vancouver:20260729T133000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/restorative-somatics-and-yoga/ SUMMARY:Restorative Somatics and Yoga DESCRIPTION:Join Tania for a safe\, gentle and highly efficient somatic pra ctice appropriate for any fitness level. This evidence-based practice is e ffective for reducing the physical effects of day-to-day work and can ease symptoms from past injuries and chronic tension. The slow\, mindful natur e of the somatic exercises allows your nervous system to connect more effe ctively with your muscles. This “resets” the muscles and allows them t o return to a more relaxed state\, while strengthening your body awareness . Somatic movement can relieve pain and tension\, prevent injuries and deg eneration\, and improve posture and mobility at any age. Each class we wil l include restorative yoga poses to stimulate the parasympathetic nervous system and encourage further muscle and fascia release throughout the body . This class is designed to help you relax and replenish your mind and bod y with a calming\, slow pace. \n\nFull series $65 or Drop-in $15\, if spa ce permits.\n\nLimit 15 students. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/logan-weaver-lgnwvr-MHX1XkQyZVE-unsplash-scaled.jpg LOCATION:Dunbar Community Centre\, 4747 Dunbar Street\, Vancouver\, British Columbia\, Canada GEO:49.243829;-123.186121 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4747 Dunbar Street\, Vancou ver\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Dunbar Communit y Centre:geo:49.243829,-123.186121 END:VEVENT BEGIN:VEVENT UID:560@headplusheart.com DTSTART:20260724T020000Z DTEND:20260724T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:811@headplusheart.com DTSTART:20260724T160000Z DTEND:20260726T230000Z DTSTAMP:20260521T003335Z URL:https://www.headplusheart.com/events/the-fundamentals-of-tuning-forks- self-care-tune-ups-and-the-5-spirits/ SUMMARY:The Fundamentals of Tuning Forks: Self-Care &\; Tune Ups and the 5 Spirits DESCRIPTION:The Fundamentals of Tuning Forks: Self-Care &\; Tune Ups and the 5 Spirits July 24-26\, 2026\n\nTraditional Chinese Medicine Doctor a nd Biofield Tuning Practitioner/Teacher David Hartmann will join us on the Sunshine Coast\, BC all the way from Australia this summer. This could be a once-in-a-lifetime opportunity for those interested in this work.\n\nIn addition to teaching The Fundamentals of Tuning Forks: Self-Care &\; Tune Ups\, there will be an accredited course in The 5 Spirits. This is a n opportunity to learn the basics and go quite deep into TCM over a 3-day period. You can just join for 3 hours for the fundamentals or dive deeper over the weekend.\n\nReplay of a recent Zoom Q&\;A about the in-person workshop  held both at Full Circle Wellness in Gibsons &\; Yoga By the Sea in Roberts Creek: https://www.dropbox.com/scl/fi/vn7gopbfpaobqinj21ik p/Hartmann-Roberts-Creek-Q-A-Video-May-2026.mp4?rlkey=9djnqy8hx2xb7fhz19sb x0bgp&\;st=09g6capu&\;dl=0\n\nWorkshop Weekend\n\nFriday\, July 24\n \n9AM–4PM — Gibsons\, Full Circle Wellness\n\n6-9PM will be a repeat o f the 9am-12pm intro session at Yoga By the Sea\, Roberts Creek\n\nSaturda y &\; Sunday — 9AM–4PM — Yoga by the Sea\, Roberts Creek\n\n Dis cover:\n\n• The fundamentals of tuning forks\n\n• Self-care techniques \n\n• Energetic tune-ups &\; nervous system support\n\n• Introducto ry Biofield Tuning practices ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Fundamentals-Poster2-scaled.png LOCATION:Full Circle Wellness\, 14 - 292 Gower Point Rd.Gibsons Harbour \, Gibsons\, V0N 1V0\, British Columbia\, Canada GEO:49.401461;-123.5069 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=14 - 292 Gower Point Rd.Gib sons Harbour \, Gibsons\, V0N 1V0\, British Columbia\, Canada;X-APPLE-RADI US=100;X-TITLE=Full Circle Wellness:geo:49.401461,-123.5069 END:VEVENT BEGIN:VEVENT UID:119@headplusheart.com DTSTART;TZID=America/Vancouver:20260726T191500 DTEND;TZID=America/Vancouver:20260726T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:771@headplusheart.com DTSTART:20260728T020000Z DTEND:20260728T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:291@headplusheart.com DTSTART:20260727T201500Z DTEND:20260727T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:803@headplusheart.com DTSTART;TZID=America/Vancouver:20260729T190000 DTEND;TZID=America/Vancouver:20260730T203000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/dance-as-medicine-guided-by-the-e lements/ SUMMARY:Dance as Medicine: Guided by the Elements DESCRIPTION:Dance As Medicine is a powerful\, joyful and transformative pra ctice of conscious somatic movement. It is designed to guide you gently in to fully embracing your body\, experiencing your emotions\, expanding your breath\, and unlocking forgotten areas of the body. The modality is acces sible to all levels of movers\, and we work with functional exercises to h elp introduce new movements to your body gently. There is something for be ginner to advanced movers alike\, to experience in this practice.\n\nIn th is series we will explore the 5 Elements: Water\, Earth\, Fire\, Air and E ther through free-form dance. Connecting with the elements can help us dis cover where we are flourishing\, and where we are holding back. Each week will explore a new element and learn some simple movements to help inspire individual dance. The final session will be a celebratory dance in ceremo ny\, and an opportunity to integrate all the elements into the dance.\n\nT here is no rigid formula\, just guidance to help you tune into what your b ody wants to feel and do. All are welcome. LGBTQIA2+ friendly. Drop-in $23 \, if space permits. I recommend that you experience the full program if y our schedule allows\, but each class can stand alone as well.\n\nLearn mor e about Tania and the DAM modality at movedeeply.com ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/IMG_5405.jpeg LOCATION:Dunbar Community Centre\, 4747 Dunbar Street\, Vancouver\, British Columbia\, Canada GEO:49.243829;-123.186121 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4747 Dunbar Street\, Vancou ver\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Dunbar Communit y Centre:geo:49.243829,-123.186121 END:VEVENT BEGIN:VEVENT UID:269@headplusheart.com DTSTART;TZID=America/Vancouver:20260730T123000 DTEND;TZID=America/Vancouver:20260805T133000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/restorative-somatics-and-yoga/ SUMMARY:Restorative Somatics and Yoga DESCRIPTION:Join Tania for a safe\, gentle and highly efficient somatic pra ctice appropriate for any fitness level. This evidence-based practice is e ffective for reducing the physical effects of day-to-day work and can ease symptoms from past injuries and chronic tension. The slow\, mindful natur e of the somatic exercises allows your nervous system to connect more effe ctively with your muscles. This “resets” the muscles and allows them t o return to a more relaxed state\, while strengthening your body awareness . Somatic movement can relieve pain and tension\, prevent injuries and deg eneration\, and improve posture and mobility at any age. Each class we wil l include restorative yoga poses to stimulate the parasympathetic nervous system and encourage further muscle and fascia release throughout the body . This class is designed to help you relax and replenish your mind and bod y with a calming\, slow pace. \n\nFull series $65 or Drop-in $15\, if spa ce permits.\n\nLimit 15 students. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/logan-weaver-lgnwvr-MHX1XkQyZVE-unsplash-scaled.jpg LOCATION:Dunbar Community Centre\, 4747 Dunbar Street\, Vancouver\, British Columbia\, Canada GEO:49.243829;-123.186121 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4747 Dunbar Street\, Vancou ver\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Dunbar Communit y Centre:geo:49.243829,-123.186121 END:VEVENT BEGIN:VEVENT UID:561@headplusheart.com DTSTART:20260731T020000Z DTEND:20260731T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:120@headplusheart.com DTSTART;TZID=America/Vancouver:20260802T191500 DTEND;TZID=America/Vancouver:20260802T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:772@headplusheart.com DTSTART:20260804T020000Z DTEND:20260804T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:292@headplusheart.com DTSTART:20260803T201500Z DTEND:20260803T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:804@headplusheart.com DTSTART;TZID=America/Vancouver:20260805T190000 DTEND;TZID=America/Vancouver:20260806T203000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/dance-as-medicine-guided-by-the-e lements/ SUMMARY:Dance as Medicine: Guided by the Elements DESCRIPTION:Dance As Medicine is a powerful\, joyful and transformative pra ctice of conscious somatic movement. It is designed to guide you gently in to fully embracing your body\, experiencing your emotions\, expanding your breath\, and unlocking forgotten areas of the body. The modality is acces sible to all levels of movers\, and we work with functional exercises to h elp introduce new movements to your body gently. There is something for be ginner to advanced movers alike\, to experience in this practice.\n\nIn th is series we will explore the 5 Elements: Water\, Earth\, Fire\, Air and E ther through free-form dance. Connecting with the elements can help us dis cover where we are flourishing\, and where we are holding back. Each week will explore a new element and learn some simple movements to help inspire individual dance. The final session will be a celebratory dance in ceremo ny\, and an opportunity to integrate all the elements into the dance.\n\nT here is no rigid formula\, just guidance to help you tune into what your b ody wants to feel and do. All are welcome. LGBTQIA2+ friendly. Drop-in $23 \, if space permits. I recommend that you experience the full program if y our schedule allows\, but each class can stand alone as well.\n\nLearn mor e about Tania and the DAM modality at movedeeply.com ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/IMG_5405.jpeg LOCATION:Dunbar Community Centre\, 4747 Dunbar Street\, Vancouver\, British Columbia\, Canada GEO:49.243829;-123.186121 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4747 Dunbar Street\, Vancou ver\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Dunbar Communit y Centre:geo:49.243829,-123.186121 END:VEVENT BEGIN:VEVENT UID:252@headplusheart.com DTSTART:20260805T191500Z DTEND:20260805T203000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:270@headplusheart.com DTSTART;TZID=America/Vancouver:20260806T123000 DTEND;TZID=America/Vancouver:20260812T133000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/restorative-somatics-and-yoga/ SUMMARY:Restorative Somatics and Yoga DESCRIPTION:Join Tania for a safe\, gentle and highly efficient somatic pra ctice appropriate for any fitness level. This evidence-based practice is e ffective for reducing the physical effects of day-to-day work and can ease symptoms from past injuries and chronic tension. The slow\, mindful natur e of the somatic exercises allows your nervous system to connect more effe ctively with your muscles. This “resets” the muscles and allows them t o return to a more relaxed state\, while strengthening your body awareness . Somatic movement can relieve pain and tension\, prevent injuries and deg eneration\, and improve posture and mobility at any age. Each class we wil l include restorative yoga poses to stimulate the parasympathetic nervous system and encourage further muscle and fascia release throughout the body . This class is designed to help you relax and replenish your mind and bod y with a calming\, slow pace. \n\nFull series $65 or Drop-in $15\, if spa ce permits.\n\nLimit 15 students. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/logan-weaver-lgnwvr-MHX1XkQyZVE-unsplash-scaled.jpg LOCATION:Dunbar Community Centre\, 4747 Dunbar Street\, Vancouver\, British Columbia\, Canada GEO:49.243829;-123.186121 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4747 Dunbar Street\, Vancou ver\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Dunbar Communit y Centre:geo:49.243829,-123.186121 END:VEVENT BEGIN:VEVENT UID:562@headplusheart.com DTSTART:20260807T020000Z DTEND:20260807T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:807@headplusheart.com DTSTART:20260809T093000Z DTEND:20260809T103000Z DTSTAMP:20260520T010146Z URL:https://www.headplusheart.com/events/summer-nature-immersion-coaching- experience-hybrid-program/ SUMMARY:Summer Nature Immersion Coaching Experience (Hybrid Program) DESCRIPTION:\n\n\n\nThis intimate experience blends personalized coaching\, immersive nature practices\, breathwork\, coherence\, and deep self inqui ry to support meaningful and lasting change from the inside out.\n✨Small intimate group ✨ Hybrid experience | Join from anywhere ✨ Begins June 2026✨Limited to 6 women✨\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nYou’v e held it together for everyone else.\nNow it’s time to reconnect with y ourself.\nMaybe lately you’ve been feeling:\n\n\n overwhelmed yet unabl e to slow down\n disconnected from your body or intuition\n emotionally exhausted\n stuck between who you’ve been and who you’re becoming\n craving peace\, clarity\, purpose\, or deeper alignment\n\n\n\n\n\n\n\nThi s experience was created for women who are ready to stop surviving and beg in living more fully\, intentionally\, and coherently.\nNot through pressu re.\nNot through perfection.\nBut through connection — to self\, body\, heart\, and nature.\n\n\n\n\n\n\n\n\n\n\n\n\n\nNature becomes part of the healing process.\nThis is not traditional coaching.\n\n\n\n\n\n\n\nTogethe r\, we work in reciprocal relationship with:\n\n\n the body\n the nervou s system\n the heart\n intuition\n and the natural world\n\n\n\n\n\nUsi ng a blend of:\n\n\n neurosomatic coaching\n breathwork + heart coherenc e\n nature immersion practices\n guided reflection\n movement + sound\n intuitive insight and energetic awareness\n\n\n\n\n\n\n\nEach experience is intentionally personalized and designed to support deep transformation in a grounded\, supported\, and meaningful way.\n\n\n\n\n\n\n\n\n\n\nTHE EXPERIENCE\n\n\n\n\nYour Summer Journey grounds in here\n\n\n\n\nGetting t o the Foundation Session (June)\n\nA personalized 75-minute deep dive ses sion to:\n\n\n\n\n\n identify root patterns\n clarify intentions\n crea te your customized pathway\n begin nervous system and coherence work.\n\n \n\nJuly 5th and August 9th will be the online group coaching calls with p ersonalized 1:1 connections between.\n\n\nSee link for full program inform ation.\n\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/forestwoman.png LOCATION:https://www.lorettacella.com/natureimmersionwithloretta/ END:VEVENT BEGIN:VEVENT UID:121@headplusheart.com DTSTART;TZID=America/Vancouver:20260809T191500 DTEND;TZID=America/Vancouver:20260809T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:773@headplusheart.com DTSTART:20260811T020000Z DTEND:20260811T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:293@headplusheart.com DTSTART:20260810T201500Z DTEND:20260810T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:805@headplusheart.com DTSTART;TZID=America/Vancouver:20260812T190000 DTEND;TZID=America/Vancouver:20260813T203000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/dance-as-medicine-guided-by-the-e lements/ SUMMARY:Dance as Medicine: Guided by the Elements DESCRIPTION:Dance As Medicine is a powerful\, joyful and transformative pra ctice of conscious somatic movement. It is designed to guide you gently in to fully embracing your body\, experiencing your emotions\, expanding your breath\, and unlocking forgotten areas of the body. The modality is acces sible to all levels of movers\, and we work with functional exercises to h elp introduce new movements to your body gently. There is something for be ginner to advanced movers alike\, to experience in this practice.\n\nIn th is series we will explore the 5 Elements: Water\, Earth\, Fire\, Air and E ther through free-form dance. Connecting with the elements can help us dis cover where we are flourishing\, and where we are holding back. Each week will explore a new element and learn some simple movements to help inspire individual dance. The final session will be a celebratory dance in ceremo ny\, and an opportunity to integrate all the elements into the dance.\n\nT here is no rigid formula\, just guidance to help you tune into what your b ody wants to feel and do. All are welcome. LGBTQIA2+ friendly. Drop-in $23 \, if space permits. I recommend that you experience the full program if y our schedule allows\, but each class can stand alone as well.\n\nLearn mor e about Tania and the DAM modality at movedeeply.com ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/IMG_5405.jpeg LOCATION:Dunbar Community Centre\, 4747 Dunbar Street\, Vancouver\, British Columbia\, Canada GEO:49.243829;-123.186121 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4747 Dunbar Street\, Vancou ver\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Dunbar Communit y Centre:geo:49.243829,-123.186121 END:VEVENT BEGIN:VEVENT UID:271@headplusheart.com DTSTART;TZID=America/Vancouver:20260813T123000 DTEND;TZID=America/Vancouver:20260819T133000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/restorative-somatics-and-yoga/ SUMMARY:Restorative Somatics and Yoga DESCRIPTION:Join Tania for a safe\, gentle and highly efficient somatic pra ctice appropriate for any fitness level. This evidence-based practice is e ffective for reducing the physical effects of day-to-day work and can ease symptoms from past injuries and chronic tension. The slow\, mindful natur e of the somatic exercises allows your nervous system to connect more effe ctively with your muscles. This “resets” the muscles and allows them t o return to a more relaxed state\, while strengthening your body awareness . Somatic movement can relieve pain and tension\, prevent injuries and deg eneration\, and improve posture and mobility at any age. Each class we wil l include restorative yoga poses to stimulate the parasympathetic nervous system and encourage further muscle and fascia release throughout the body . This class is designed to help you relax and replenish your mind and bod y with a calming\, slow pace. \n\nFull series $65 or Drop-in $15\, if spa ce permits.\n\nLimit 15 students. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/logan-weaver-lgnwvr-MHX1XkQyZVE-unsplash-scaled.jpg LOCATION:Dunbar Community Centre\, 4747 Dunbar Street\, Vancouver\, British Columbia\, Canada GEO:49.243829;-123.186121 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4747 Dunbar Street\, Vancou ver\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Dunbar Communit y Centre:geo:49.243829,-123.186121 END:VEVENT BEGIN:VEVENT UID:563@headplusheart.com DTSTART:20260814T020000Z DTEND:20260814T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:145@headplusheart.com DTSTART;TZID=America/Vancouver:20260814T103000 DTEND;TZID=America/Vancouver:20260816T103000 DTSTAMP:20260227T233035Z URL:https://www.headplusheart.com/events/kripalu-retreat-reprogramming-thr ough-yogic-ritual/ SUMMARY:Kripalu Retreat: Reprogramming through Yogic Ritual DESCRIPTION:From Sacred Ritual to Self-Transformation\nFire has long been h onored in Yogic tradition as more than a physical element. It is understoo d as a sacred force of purification\, transformation\, and inner clarity —shaping how we digest\, discern\, and live with purpose.\n\nThis weeken d features specialized yoga and meditation classes led by Himalayan master Dr. Yogrishi Vishvketu\, exploring the element of fire as it functions wi thin the body\, mind\, and subtle system. Through embodied practice\, you will experience how fire influences vitality\, discernment\, and inner ste adiness. This program also offers teachings on the rituals and symbolism a t the heart of authentic Yogic tradition. Guided by Dr. Yogrishi Vishvketu \, Kal Prakashini Ji\, and Adi Shakti Ji\, you will explore the fire eleme nt as it appears across Vedic and Yogic traditions\, Ayurveda\, and the in ner journey of self-transformation.\n\nLearn about the role of fire in Yaj ña\, its expression within the Chakra system\, and the 13 fires of Ayurve da that support digestion\, vitality\, and mental clarity. Discover the me aning behind Fire Ceremony chants\, the purpose of ritual tools\, the role of Sankalpa (sacred intention)\, and ways simple\, respectful practices m ay be integrated into daily life.\n\nThe weekend also includes traditional Fire Ceremonies and devotional practices drawn from Vaidik-Tantric Himala yan lineage. Through these experiences\, ritual is approached not as perfo rmance\, but as a means of inner reprogramming—refining will\, releasing what no longer serves\, and aligning with Dharma\, the steady flame of ri ght action.\n\nIn this program\, you will:\n\n Practice yoga and meditati on with Dr. Yogrishi Vishvketu\, exploring fire as an inner principle.\n Learn how fire functions in Yogic philosophy\, Ayurveda\, and ritual.\n U nderstand the symbolism and meaning of traditional Fire Ceremonies.\n Lea rn what Sankalpa is and how intention functions in Yogic practice.\n Part icipate in guided Fire Ceremonies and devotional practices.\n Reflect on how ritual supports clarity\, purpose\, and Dharmic living.\n\nNo prior ex perience with Fire Ceremonies is required. This program is appropriate for yoga practitioners and teachers\, meditation practitioners\, those who wa nt to share culturally aligned practices\, students of Yogic philosophy an d Ayurveda\, and those curious about ritual as a transformative inner prac tice. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Kripalu.jpg LOCATION:Kripalu Meditation Centre\, Stockbridge\, Stockbridge\, Massachuse tts\, United States GEO:42.287587;-73.320386 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stockbridge\, Stockbridge\, Massachusetts\, United States;X-APPLE-RADIUS=100;X-TITLE=Kripalu Meditati on Centre:geo:42.287587,-73.320386 END:VEVENT BEGIN:VEVENT UID:122@headplusheart.com DTSTART;TZID=America/Vancouver:20260816T191500 DTEND;TZID=America/Vancouver:20260816T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:774@headplusheart.com DTSTART:20260818T020000Z DTEND:20260818T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:294@headplusheart.com DTSTART:20260817T201500Z DTEND:20260817T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:253@headplusheart.com DTSTART:20260819T191500Z DTEND:20260819T203000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:806@headplusheart.com DTSTART;VALUE=DATE:20260820 DTEND;VALUE=DATE:20260824 DTSTAMP:20260513T215352Z URL:https://www.headplusheart.com/events/the-flourish-retreat-2026/ SUMMARY:The Flourish Retreat 2026 DESCRIPTION:August 20–23 | Canmore\, Alberta\nThe Flourish Retreat is a c urated mastermind retreat for women entrepreneurs designed to accelerate r evenue\, collaboration\, strategic clarity\, and meaningful business relat ionships — all in the grounding environment of the Canadian Rockies.\nTh is is not a large conference or a fluffy wellness getaway.\nIt’s an inte ntionally curated room of ambitious women founders\, coaches\, creatives\, consultants\, and service providers who are serious about growth and read y for deeper conversations\, stronger connections\, and their next level o f momentum.\nOver four days and three nights in beautiful Canmore\, Albert a\, attendees will step away from the daily noise of business and immerse themselves in a powerful experience centered around strategy\, visibility\ , collaboration\, and sustainable growth.\nThe retreat experience includes :\n\n\n Mastermind and strategy sessions\n Hot seat coaching and collabo rative conversations\n Revenue and visibility-focused discussions\n Inte ntional networking and relationship building\n Professional photo/content opportunities\n Curated experiences and mountain downtime\n Space to th ink\, reflect\, and reconnect with bigger vision\n\nThe goal of Flourish i s simple: revenue and relationship amplification.\nBecause sometimes the n ext level of your business doesn’t come from another course or another c hecklist. Sometimes it comes from getting in the right room with the right people.\nThis retreat was created for women who know they’re capable of more — and are done trying to build alone.\nAttendees can expect a luxu ry\, high-touch experience with a small curated group designed to foster r eal connection\, honest conversations\, strategic support\, and lasting co llaborations long after the retreat ends.\nWhether you’re looking for cl arity\, momentum\, community\, visibility\, partnerships\, or simply a roo m that matches where you’re headed\, The Flourish Retreat was built to c reate exactly that. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/FR-banner-with-logo.png END:VEVENT BEGIN:VEVENT UID:564@headplusheart.com DTSTART:20260821T020000Z DTEND:20260821T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:831@headplusheart.com DTSTART;TZID=America/Vancouver:20260821T190000 DTEND;TZID=America/Vancouver:20260821T210000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/mama-magic-our-monthly-meet-up-in -person/ SUMMARY:Mama Magic...Our Monthly Meet Up In Person DESCRIPTION:\n\n\n\n\n\n\n\n\n\nMama Magic... Our Monthly Meet Up\n\n\n\n\n \n\n\n\n\n\nFinally\, a sanctuary where your Mama heart can truly exhale.\ nThis is your soft place to land. Your chance to connect with other moms a nd exchange resources on this wild journey of mothering a child with Down syndrome.\nThis monthly circle of support is where we share our wins and c heer each other on through the hard stuff.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nIN-PERSON Meet-Ups are on the 21st of each month in North Vancouver 7pm-9pm RSVP here\n\n\n\n\n\n\n\n\n\n\n\n\nA Consistent\, Nourishing Way to Connect\nThis is a local and in-person gro up that meets once a month on the 21st where moms with children with Down syndrome can feel seen\, heard\, and held. You’ll have the intimacy of a close-knit circle while still being part of a wider community of like-min ded mamas.\nWe’ll meet regularly to share where we’re at and what’s unfolding in our lives in a safe and facilitated container.\n\nYou’ll al so get access to resources and shared wisdom\, because doing this work in community is where the magic happens.\n\nMy hope is that this becomes a hi ghlight of your month. A time to recharge and fill your cup. There will be self-care. There will be laughter. You’ll leave feeling grounded\, conn ected\, and able to care for your family from a more resourced place.\n\n\ n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ n\n\nThis Monthly Meet Up is a perfect fit for you if…\n\n\n\n\n\n\n\n\n \n\n\n \nYou're a mom of a child with Down syndrome who’s craving conne ction with others walking a similar path.\n\n \nYou’re carrying so much —emotionally\, logistically\, mentally—and could use a place to decomp ress and catch your breath.\n\n \nYou often feel isolated\, even among fr iends and family\, and want a space where you don’t have to explain ever ything. A place where you're instantly understood.\n\n \nYou’re tired o f doing it all alone and want to exchange real-life resources\, stories\, and support with other moms who get it.\n\n \nYou believe in your child ’s magic and want to be in community with others who lead with kindness\ , curiosity\, and fierce love.\n\n \n(If you’re less of a group person and more of a 1:1 person\, consider booking a consultation session with me here.)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ n\nYou’ll walk away feeling…\nConnected to other moms who understand t his journey\, and no longer alone in it.\nResourced with real recommendati ons\, ideas\, and tools shared by people who’ve been there.\nGrounded an d supported\, and trusting your own instincts as a mother.\nEmpowered to t ake next steps that feel aligned for your child and your family.\nRe-energ ized and hopeful\, with a deeper sense of community and clarity moving for ward.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nQuestions? \nReach ou t anytime at: starr@makemamamagic.com\n\n\n\n\n\n\n\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/MakeMamaMagicHHApril2026B.jpg END:VEVENT BEGIN:VEVENT UID:123@headplusheart.com DTSTART;TZID=America/Vancouver:20260823T191500 DTEND;TZID=America/Vancouver:20260823T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:775@headplusheart.com DTSTART:20260825T020000Z DTEND:20260825T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:295@headplusheart.com DTSTART:20260824T201500Z DTEND:20260824T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:565@headplusheart.com DTSTART:20260828T020000Z DTEND:20260828T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:124@headplusheart.com DTSTART;TZID=America/Vancouver:20260830T191500 DTEND;TZID=America/Vancouver:20260830T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:776@headplusheart.com DTSTART:20260901T020000Z DTEND:20260901T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:296@headplusheart.com DTSTART:20260831T201500Z DTEND:20260831T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:254@headplusheart.com DTSTART:20260902T191500Z DTEND:20260902T203000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:566@headplusheart.com DTSTART:20260904T020000Z DTEND:20260904T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:125@headplusheart.com DTSTART;TZID=America/Vancouver:20260906T191500 DTEND;TZID=America/Vancouver:20260906T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:777@headplusheart.com DTSTART:20260908T020000Z DTEND:20260908T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:297@headplusheart.com DTSTART:20260907T201500Z DTEND:20260907T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:567@headplusheart.com DTSTART:20260911T020000Z DTEND:20260911T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:126@headplusheart.com DTSTART;TZID=America/Vancouver:20260913T191500 DTEND;TZID=America/Vancouver:20260913T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:778@headplusheart.com DTSTART:20260915T020000Z DTEND:20260915T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:298@headplusheart.com DTSTART:20260914T201500Z DTEND:20260914T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:255@headplusheart.com DTSTART:20260916T191500Z DTEND:20260916T203000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:826@headplusheart.com DTSTART:20260918T014500Z DTEND:20260918T050000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-gathering/ SUMMARY:The Gathering DESCRIPTION:\n\n\nGuided by the presence of horses into clarity\, courage\, and grounded\, authentic leadership.\n\n\n\n\n\n\nThis is not like any ne tworking event you've been to. This is a space to step out of performance and into presence.\n\nAt The Gathering\, powerful women come together for honest conversation\, meaningful connection\, and a more grounded way of l eading in their lives. Because life can feel isolating\, this is a space t o pause\, reflect\, and be fully seen without judgment.\n\nSet in the natu ral beauty of River Haven Farm and guided by the presence of horses\, you ’ll experience personal leadership in a different way.\nWhat You Can Exp ect\n\n A grounded\, non-judgmental space to exhale and connect\n Real c onversations that go beyond the surface\n Revealing experiential moments with horses\n Insightful\, facilitated discussions and reflection\n Conn ection with like-minded women who value authenticity and growth\n\nYou’l l Leave With\n\n Greater clarity and confidence in how you lead\n A deep er connection to your voice and inner authority\n Meaningful connections that extend beyond the event\n\nFor women ready to lead with more clarity\ , courage\, and authenticity - starting from within.\n\nLight refreshments will be provided.https://www.eventbrite.ca/e/the-gathering-a-space-for-re al-conversations-powerful-women-tickets-1988046958971?aff=oddtdtcreator\n\ n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Screenshot-2026-05-23-at-3.25.19-PM.png LOCATION:River Haven Farm\, 18681 McQuarrie Rd\, Pitt Meadows\, BC \, V3Y 1 Z1\, Canada GEO:49.269598;-122.70373 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=18681 McQuarrie Rd\, Pitt M eadows\, BC \, V3Y 1Z1\, Canada;X-APPLE-RADIUS=100;X-TITLE=River Haven Far m:geo:49.269598,-122.70373 END:VEVENT BEGIN:VEVENT UID:822@headplusheart.com DTSTART:20260918T014500Z DTEND:20260918T050000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-gathering-2/ SUMMARY:The Gathering DESCRIPTION:\n\n\nGuided by the presence of horses into clarity\, courage\, and grounded\, authentic leadership.\n\n\n\n\n\n\nThis is not like any ne tworking event you've been to. This is a space to step out of performance and into presence.\n\nAt The Gathering\, powerful women come together for honest conversation\, meaningful connection\, and a more grounded way of l eading in their lives. Because life can feel isolating\, this is a space t o pause\, reflect\, and be fully seen without judgment.\n\nSet in the natu ral beauty of River Haven Farm and guided by the presence of horses\, you ’ll experience personal leadership in a different way.\nWhat You Can Exp ect\n\n A grounded\, non-judgmental space to exhale and connect\n Real c onversations that go beyond the surface\n Revealing experiential moments with horses\n Insightful\, facilitated discussions and reflection\n Conn ection with like-minded women who value authenticity and growth\n\nYou’l l Leave With\n\n Greater clarity and confidence in how you lead\n A deep er connection to your voice and inner authority\n Meaningful connections that extend beyond the event\n\nFor women ready to lead with more clarity\ , courage\, and authenticity - starting from within.\n\nLight refreshments will be provided.https://www.eventbrite.ca/e/the-gathering-a-space-for-re al-conversations-powerful-women-tickets-1988046958971?aff=oddtdtcreator\n\ n\n LOCATION:River Haven Farm\, 18681 McQuarrie Rd\, Pitt Meadows\, BC \, V3Y 1 Z1\, Canada GEO:49.269598;-122.70373 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=18681 McQuarrie Rd\, Pitt M eadows\, BC \, V3Y 1Z1\, Canada;X-APPLE-RADIUS=100;X-TITLE=River Haven Far m:geo:49.269598,-122.70373 END:VEVENT BEGIN:VEVENT UID:568@headplusheart.com DTSTART:20260918T020000Z DTEND:20260918T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:127@headplusheart.com DTSTART;TZID=America/Vancouver:20260920T191500 DTEND;TZID=America/Vancouver:20260920T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:779@headplusheart.com DTSTART:20260922T020000Z DTEND:20260922T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:832@headplusheart.com DTSTART;TZID=America/Vancouver:20260921T190000 DTEND;TZID=America/Vancouver:20260921T210000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/mama-magic-our-monthly-meet-up-in -person/ SUMMARY:Mama Magic...Our Monthly Meet Up In Person DESCRIPTION:\n\n\n\n\n\n\n\n\n\nMama Magic... Our Monthly Meet Up\n\n\n\n\n \n\n\n\n\n\nFinally\, a sanctuary where your Mama heart can truly exhale.\ nThis is your soft place to land. Your chance to connect with other moms a nd exchange resources on this wild journey of mothering a child with Down syndrome.\nThis monthly circle of support is where we share our wins and c heer each other on through the hard stuff.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nIN-PERSON Meet-Ups are on the 21st of each month in North Vancouver 7pm-9pm RSVP here\n\n\n\n\n\n\n\n\n\n\n\n\nA Consistent\, Nourishing Way to Connect\nThis is a local and in-person gro up that meets once a month on the 21st where moms with children with Down syndrome can feel seen\, heard\, and held. You’ll have the intimacy of a close-knit circle while still being part of a wider community of like-min ded mamas.\nWe’ll meet regularly to share where we’re at and what’s unfolding in our lives in a safe and facilitated container.\n\nYou’ll al so get access to resources and shared wisdom\, because doing this work in community is where the magic happens.\n\nMy hope is that this becomes a hi ghlight of your month. A time to recharge and fill your cup. There will be self-care. There will be laughter. You’ll leave feeling grounded\, conn ected\, and able to care for your family from a more resourced place.\n\n\ n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ n\n\nThis Monthly Meet Up is a perfect fit for you if…\n\n\n\n\n\n\n\n\n \n\n\n \nYou're a mom of a child with Down syndrome who’s craving conne ction with others walking a similar path.\n\n \nYou’re carrying so much —emotionally\, logistically\, mentally—and could use a place to decomp ress and catch your breath.\n\n \nYou often feel isolated\, even among fr iends and family\, and want a space where you don’t have to explain ever ything. A place where you're instantly understood.\n\n \nYou’re tired o f doing it all alone and want to exchange real-life resources\, stories\, and support with other moms who get it.\n\n \nYou believe in your child ’s magic and want to be in community with others who lead with kindness\ , curiosity\, and fierce love.\n\n \n(If you’re less of a group person and more of a 1:1 person\, consider booking a consultation session with me here.)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ n\nYou’ll walk away feeling…\nConnected to other moms who understand t his journey\, and no longer alone in it.\nResourced with real recommendati ons\, ideas\, and tools shared by people who’ve been there.\nGrounded an d supported\, and trusting your own instincts as a mother.\nEmpowered to t ake next steps that feel aligned for your child and your family.\nRe-energ ized and hopeful\, with a deeper sense of community and clarity moving for ward.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nQuestions? \nReach ou t anytime at: starr@makemamamagic.com\n\n\n\n\n\n\n\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/MakeMamaMagicHHApril2026B.jpg END:VEVENT BEGIN:VEVENT UID:299@headplusheart.com DTSTART:20260921T201500Z DTEND:20260921T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:569@headplusheart.com DTSTART:20260925T020000Z DTEND:20260925T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:795@headplusheart.com DTSTART;TZID=Europe/Lisbon;VALUE=DATE:20260925 DTEND;TZID=Europe/Lisbon;VALUE=DATE:20261001 DTSTAMP:20260510T204255Z URL:https://www.headplusheart.com/events/evolve-yoga-retreat-portugal/ SUMMARY:Evolve Yoga Retreat | Portugal DESCRIPTION:Inspired by the rhythm of coastal living and the philosophy of “living your yoga\,” this Portugal Retreat with Evolve Retreats invit es you into an experience of deep restoration\, meaningful connection\, an d embodied presence. Set in the stunning seaside village of Azenhas do Mar \, Portugal\, this retreat blends thoughtfully themed yoga practices\, min dfulness\, reflection\, nourishing meals\, ocean air\, and spacious time t o slow down and simply be.  \nThroughout the week\, guests will experienc e a balance of intentional practice and easeful exploration through daily movement\, meditation\, journaling\, group connection\, local adventure\, and free time to rest\, wander the coastline\, swim in the ocean\, or soak in the beauty of Portugal’s relaxed pace of life.  \nRooted in the hea rt of Evolve Retreats\, this experience is designed to go beyond a traditi onal yoga retreat\, offering space to reconnect with yourself\, build mean ingful community\, and explore what it truly means to live your yoga both on and off the mat.\n\nWhat’s Included\n\n \nLuxury accommodation in be autiful coastal Portugal\n\n \nDaily Evolve yoga practices\n\n \nGuided journaling\, reflection\, and group circles\n\n \nThoughtfully themed wor kshops and retreat programming\n\n \nNourishing daily meals\n\n \nFree t ime to explore\, rest\, swim\, surf\, or wander the coastline\n\n \nAcces s to nearby beaches\, ocean views\, and local village charm\n\n \nA suppo rtive retreat environment rooted in personal growth\, and living your yoga \n\n\nWhat’s Not Included\n\n \nFlights and travel to/from Portugal\n\n \nAirport transportation\n\n \nTravel insurance\n\n \nOptional excursi ons or activities outside of the retreat itinerary\n\n \nAdditional meals outside of what is provided within the retreat schedule\n\n\nGuest Reflec tions - read more here\n"My first ever time with Evolve Retreats and it su rpassed my expectations! Mikaela is a gentle\, empathetic and strong space holder who brings the right kind of people together and knows what she's d oing. You can tell that hosting Retreats is where all of her strengths com e together and that she deeply cares about her participants and their expe riences. I loved what we created as a group during Yoga\, Sharing Circles and Off-Site adventures. It's incredible how our group bonded within days. If you are looking for a fun\, connecting and deeply nourishing Retreat e xperience - congrats\, you've found it!" - Lisa | Vienna\, Austria\n\n"Evo lve retreats has a way of staying with you long after you leave. From the moment you arrive\, you feel the intentionality behind everything Mikaela creates. The balance was perfect: yoga\, pilates\, movement\, incredible f ood\, and real connection with amazing humans. Sunrises\, sunsets\, laught er\, tears of joy\, tears of life breakthroughs\, it's all part of it. Wha t makes Evolve different is that it nurtures you on every level. Mikaela a nd Mama Sue create a container where the friendships feel genuine\, the br eakthroughs feel safe\, and everything feels just natural. This was my sec ond retreat and I'm already planning to come back." - Sara | Vancouver\, B ritish Columbia\n\n"This retreat will be remembered for years to come. Mik aela is extremely professional yet very loving and personable. Her daily t hemes allowed us to explore what yoga is all about without making it feel like we’re in school. Like minded souls coming together and living our b est lives. I highly recommend doing one of her retreats. I know I’ll be returning." - Jennifer | Ottawa\, Ontario ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/DJI_20250325175626_0030_D_WEB-1.jpg LOCATION:Azenhas do Mar\, Portugal\, Rua Dr. Antonio Brandao de Vasconcelos 35 Casa das Arribas\, Sintra\, Portugal GEO:38.845431;-9.458039 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Rua Dr. Antonio Brandao de Vasconcelos 35 Casa das Arribas\, Sintra\, Portugal;X-APPLE-RADIUS=100;X-T ITLE=Azenhas do Mar\, Portugal:geo:38.845431,-9.458039 END:VEVENT BEGIN:VEVENT UID:128@headplusheart.com DTSTART;TZID=America/Vancouver:20260927T191500 DTEND;TZID=America/Vancouver:20260927T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:780@headplusheart.com DTSTART:20260929T020000Z DTEND:20260929T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:300@headplusheart.com DTSTART:20260928T201500Z DTEND:20260928T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:256@headplusheart.com DTSTART:20260930T191500Z DTEND:20260930T203000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:570@headplusheart.com DTSTART:20261002T020000Z DTEND:20261002T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:129@headplusheart.com DTSTART;TZID=America/Vancouver:20261004T191500 DTEND;TZID=America/Vancouver:20261004T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:781@headplusheart.com DTSTART:20261006T020000Z DTEND:20261006T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:301@headplusheart.com DTSTART:20261005T201500Z DTEND:20261005T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:571@headplusheart.com DTSTART:20261009T020000Z DTEND:20261009T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:130@headplusheart.com DTSTART;TZID=America/Vancouver:20261011T191500 DTEND;TZID=America/Vancouver:20261011T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:782@headplusheart.com DTSTART:20261013T020000Z DTEND:20261013T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:302@headplusheart.com DTSTART:20261012T201500Z DTEND:20261012T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:257@headplusheart.com DTSTART:20261014T191500Z DTEND:20261014T203000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:572@headplusheart.com DTSTART:20261016T020000Z DTEND:20261016T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:796@headplusheart.com DTSTART;TZID=America/Vancouver;VALUE=DATE:20261016 DTEND;TZID=America/Vancouver;VALUE=DATE:20261019 DTSTAMP:20260510T205206Z URL:https://www.headplusheart.com/events/evolve-yoga-retreat-bowen-island/ SUMMARY:Evolve Yoga Retreat | Bowen Island DESCRIPTION:Surrounded by the lush rainforest and ocean air of Bowen Island \, this immersive weekend retreat with Evolve Retreats is designed to help you slow down\, reconnect\, and return to yourself. Held at the beautiful Nectar Yoga Retreat\, the experience blends intentional Evolve yoga pract ices\, reflection\, nourishing meals\, nature\, and meaningful connection in a way that supports both deep restoration and personal growth.  \nRoot ed in the philosophy of “living your yoga\,” each day weaves together thoughtfully themed Vinyasa\, Yin\, Restorative Yoga\, meditation\, journa ling\, group circles\, and spacious time to rest and integrate. Guests are invited to move through the weekend at their own rhythm\, whether that lo oks like cozy fireside conversations\, exploring forest trails\, enjoying the MIST Thermal Sanctuary\, or simply slowing down enough to listen inwar d.  \nThis Bowen Island retreat is an invitation to step away from the bu syness of everyday life and immerse yourself in a supportive community exp erience designed to inspire clarity\, joy\, reflection\, and renewal.\n\nW hat’s Included\n\n \nAccommodation at Nectar Yoga Retreat on Bowen Isla nd\n\n \nDaily Evolve yoga practices\n\n \nGuided journaling\, reflectio n\, and group circles\n\n \nThoughtfully themed retreat programming and w orkshops\n\n \nNourishing meals throughout the retreat\n\n \nMIST Therma l Sanctuary circuit\n\n \nSpacious free time to rest\, explore nature tra ils\, connect\, or unwind\n\n \nA supportive and intentionally curated co mmunity experience rooted in living your yoga\n\n\nWhat’s Not Included\n \n \nTransportation to and from Bowen Island\n\n \nFerry costs\n\n \nTr avel insurance\n\n \nAdditional treatments or spa services\n\n \nOptiona l activities outside of the retreat itinerary\n\n\nGuest Reflections - rea d more here\n"My first ever time with Evolve Retreats and it surpassed my expectations! Mikaela is a gentle\, empathetic and strong spaceholder who brings the right kind of people together and knows what she's doing. You c an tell that hosting Retreats is where all of her strengths come together and that she deeply cares about her participants and their experiences. I loved what we created as a group during Yoga\, Sharing Circles and Off-Sit e adventures. It's incredible how our group bonded within days. If you are looking for a fun\, connecting and deeply nourishing Retreat experience - congrats\, you've found it!" - Lisa | Vienna\, Austria\n\n"Evolve retreat s has a way of staying with you long after you leave. From the moment you arrive\, you feel the intentionality behind everything Mikaela creates. Th e balance was perfect: yoga\, pilates\, movement\, incredible food\, and r eal connection with amazing humans. Sunrises\, sunsets\, laughter\, tears of joy\, tears of life breakthroughs\, it's all part of it. What makes Evo lve different is that it nurtures you on every level. Mikaela and Mama Sue create a container where the friendships feel genuine\, the breakthroughs feel safe\, and everything feels just natural. This was my second retreat and I'm already planning to come back." - Sara | Vancouver\, British Colu mbia\n\n"This retreat will be remembered for years to come. Mikaela is ext remely professional yet very loving and personable. Her daily themes allow ed us to explore what yoga is all about without making it feel like we’r e in school. Like minded souls coming together and living our best lives. I highly recommend doing one of her retreats. I know I’ll be returning." - Jennifer | Ottawa\, Ontario ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/Evolve_BowenJuly2025-41-scaled.jpg LOCATION:Bowen Island\, British Columbia\, Canada\, 720 Gardner Lane\, Bowe n Island\, British Columbia\, Canada GEO:49.364274;-123.382384 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=720 Gardner Lane\, Bowen Is land\, British Columbia\, Canada;X-APPLE-RADIUS=100;X-TITLE=Bowen Island\, British Columbia\, Canada:geo:49.364274,-123.382384 END:VEVENT BEGIN:VEVENT UID:131@headplusheart.com DTSTART;TZID=America/Vancouver:20261018T191500 DTEND;TZID=America/Vancouver:20261018T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:783@headplusheart.com DTSTART:20261020T020000Z DTEND:20261020T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:303@headplusheart.com DTSTART:20261019T201500Z DTEND:20261019T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:833@headplusheart.com DTSTART;TZID=America/Vancouver:20261021T190000 DTEND;TZID=America/Vancouver:20261021T210000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/mama-magic-our-monthly-meet-up-in -person/ SUMMARY:Mama Magic...Our Monthly Meet Up In Person DESCRIPTION:\n\n\n\n\n\n\n\n\n\nMama Magic... Our Monthly Meet Up\n\n\n\n\n \n\n\n\n\n\nFinally\, a sanctuary where your Mama heart can truly exhale.\ nThis is your soft place to land. Your chance to connect with other moms a nd exchange resources on this wild journey of mothering a child with Down syndrome.\nThis monthly circle of support is where we share our wins and c heer each other on through the hard stuff.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nIN-PERSON Meet-Ups are on the 21st of each month in North Vancouver 7pm-9pm RSVP here\n\n\n\n\n\n\n\n\n\n\n\n\nA Consistent\, Nourishing Way to Connect\nThis is a local and in-person gro up that meets once a month on the 21st where moms with children with Down syndrome can feel seen\, heard\, and held. You’ll have the intimacy of a close-knit circle while still being part of a wider community of like-min ded mamas.\nWe’ll meet regularly to share where we’re at and what’s unfolding in our lives in a safe and facilitated container.\n\nYou’ll al so get access to resources and shared wisdom\, because doing this work in community is where the magic happens.\n\nMy hope is that this becomes a hi ghlight of your month. A time to recharge and fill your cup. There will be self-care. There will be laughter. You’ll leave feeling grounded\, conn ected\, and able to care for your family from a more resourced place.\n\n\ n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ n\n\nThis Monthly Meet Up is a perfect fit for you if…\n\n\n\n\n\n\n\n\n \n\n\n \nYou're a mom of a child with Down syndrome who’s craving conne ction with others walking a similar path.\n\n \nYou’re carrying so much —emotionally\, logistically\, mentally—and could use a place to decomp ress and catch your breath.\n\n \nYou often feel isolated\, even among fr iends and family\, and want a space where you don’t have to explain ever ything. A place where you're instantly understood.\n\n \nYou’re tired o f doing it all alone and want to exchange real-life resources\, stories\, and support with other moms who get it.\n\n \nYou believe in your child ’s magic and want to be in community with others who lead with kindness\ , curiosity\, and fierce love.\n\n \n(If you’re less of a group person and more of a 1:1 person\, consider booking a consultation session with me here.)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ n\nYou’ll walk away feeling…\nConnected to other moms who understand t his journey\, and no longer alone in it.\nResourced with real recommendati ons\, ideas\, and tools shared by people who’ve been there.\nGrounded an d supported\, and trusting your own instincts as a mother.\nEmpowered to t ake next steps that feel aligned for your child and your family.\nRe-energ ized and hopeful\, with a deeper sense of community and clarity moving for ward.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nQuestions? \nReach ou t anytime at: starr@makemamamagic.com\n\n\n\n\n\n\n\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/MakeMamaMagicHHApril2026B.jpg END:VEVENT BEGIN:VEVENT UID:232@headplusheart.com DTSTART:20261022T000000Z DTEND:20261103T000000Z DTSTAMP:20260415T185428Z URL:https://www.headplusheart.com/events/sacred-pilgrimage-to-northern-per u/ SUMMARY:Sacred Pilgrimage to Northern Peru DESCRIPTION:A Personal Connection to Apu Huachuma\n\n\nYou are invited to j oin a rare and intimate journey through the sacred temples of Northern Per u\, culminating at Chavín de Huántar\, the ancestral home of the Apu Hua chuma lineage. This pilgrimage is designed for those who want to travel wi th intention\, presence\, and a deep connection to the land and its tradit ions. Guided personally by Jhaimy Alvarez Acosta\, who has walked the trad itional path of an Andean Wisdomkeeper and Curandero for over 30 years\, t his journey offers space to slow down\, reflect\, and open to the guidance of both the land and your inner self.\n\n \;\n\nYour Guides\n\n\n\nGu iding this journey to Northern Peru are Maestro Jhaimy Alvarez-Acosta and Payton Nyquvest\, who have traveled and worked together for many years in a shared dedication to personal transformation\, sacred practice\, and mea ningful change.\n\n\n\n\nJhaimy\, a Traditional Curandero from Cusco\, Per u\, has walked the path of an Andean Wisdomkeeper for over 30 years\, carr ying the Mesa teachings and the lineage of Apu Wachumita and his Elders. O ver the course of his life’s work\, he has guided countless pilgrimages and sacred journeys throughout the Andes\, and is best known for his humbl e\, heart-centered approach to healing\, ceremony\, and spiritual guidance .\n\n\n\n\nAlongside him\, Payton\, a Vancouver-based entrepreneur and fou nder of Numinus Wellness\, serves as co-facilitator for the journey\, brin ging a deep commitment to personal transformation and to supporting the th oughtful integration of Indigenous wisdom into the modern world.\n\n\n\n\n Together\, they create a grounded and intentional space for participants t o engage with the sacred lands and living traditions of Peru with reverenc e\, integrity\, and experienced guidance.\n\n \;\n\nItinerary\n\n\n\n\ nDay 1 (Oct 22) – Lima: Arrival\, check-in\, welcome dinner\, orientatio n. Overnight Lima\n\n\n\n\nDay 2 (Oct 23) – Lima: Visit Pachacamac. Even ing free. Overnight Lima\n\n\n\n\nDay 3 (Oct 24) – Chaclayo: Fly Lima → Chaclayo. Evening teachings &\; Ceremony. Overnight Chaclayo\n\n\n\ n\nDay 4 (Oct 25) – Chaclayo &\; Túcume: Visit El Bosque de Puma\, T úcume\, &\; Museum of Sipán. Overnight Chaclayo\n\n\n\n\nDay 5 (Oct 2 6) – Trujillo: Visit Huaca del Brujo &\; Temple of the Priestess of C au. Overnight Trujillo\n\n\n\n\nDay 6 (Oct 27) – Trujillo: Rest\, integr ation\, ocean &\; moon connection. Overnight Trujillo\n\n\n\n\nDay 7 (O ct 28) – Trujillo: Visit Chan Chan &\; Huaca of the Moon. Overnight T rujillo\n\n\n\n\nDay 8 (Oct 29) – Sechín &\; Huaraz: Explore Sechín temples\, then travel to Huaraz. Overnight Huaraz\n\n\n\n\nDay 9 (Oct 30) – Chavín de Huántar: Arrive at Chavín\, preparation for teachings. O vernight Chavín\n\n\n\n\nDay 10 (Oct 31) – Chavín de Huántar: Evening teachings &\; Ceremony. Overnight Chavín\n\n\n\n\nDay 11 (Nov 1) – Huaraz: Integration and travel back to Huaraz. Overnight Huaraz\n\n\n\n\nD ay 12 (Nov 2) – Lima: Return to Lima\, celebration dinner. Overnight Lim a\n\n\n\n\nDay 13 (Nov 3) – Departure: International flights home\n\n&nb sp\;\n\n\nIncluded in this journey\n\n\n All ground transportation to/fro m Lima\n Domestic flights within Peru\n Entrance to all Temples &\; s acred sites\n Private single-occupancy accommodations\n Meals: all break fasts + Lima welcome dinner\n Personal 1:1 session with Jhaimy during the journey\n Traditional teachings &\; two Ceremonies\n\n \;\nPrepar ation &\; integration support\n\n\n Pre-trip planning &\; concierge support\n Pre-trip group orientation call (online)\n Andean Wisdom teac hings and guided study before departure\, providing a strong foundation an d context\n Post-trip group integration session (online)\n\n \;\nNot included\n\n\n International flights to/from Lima\n Travel medical insur ance (required)\n Tips and gratuities\n\n \;\nInvestment\n\n\n $8\,5 00 USD Early Bird (before May 15)\n $10\,000 USD Regular rate\n\n \;\ nBy application and/or personal invitation only\n\n\n\n\n\n \;\n\n\n\n \n \;\n\n\n\n\n \;\n\n\n\n\n \;\n\n\n\n\n \;\n\n\n\n\n&nbs p\;\n\n\n\n\n \;\n\n\n\n\n \;\n\n\n\n\n \;\n\n\n\n\n \;\n\ n\n\n\n \;\n\n\n\n\n \;\n\n\n\n\n \;\n\n\n\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/03/INVITE-The-Path-Northern-Peru-.png LOCATION:Lima\, Peru\, Avenida Morales Duárez s/n\, Lima\, Peru GEO:-12.037353;-77.085 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Avenida Morales Duárez s/n \, Lima\, Peru;X-APPLE-RADIUS=100;X-TITLE=Lima\, Peru:geo:-12.037353,-77.0 85 END:VEVENT BEGIN:VEVENT UID:573@headplusheart.com DTSTART:20261023T020000Z DTEND:20261023T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:132@headplusheart.com DTSTART;TZID=America/Vancouver:20261025T191500 DTEND;TZID=America/Vancouver:20261025T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:784@headplusheart.com DTSTART:20261027T020000Z DTEND:20261027T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:304@headplusheart.com DTSTART:20261026T201500Z DTEND:20261026T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:258@headplusheart.com DTSTART:20261028T191500Z DTEND:20261028T203000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:574@headplusheart.com DTSTART:20261030T020000Z DTEND:20261030T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:133@headplusheart.com DTSTART;TZID=America/Vancouver:20261101T191500 DTEND;TZID=America/Vancouver:20261101T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:785@headplusheart.com DTSTART:20261103T020000Z DTEND:20261103T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:305@headplusheart.com DTSTART:20261102T201500Z DTEND:20261102T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:575@headplusheart.com DTSTART:20261106T020000Z DTEND:20261106T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:134@headplusheart.com DTSTART;TZID=America/Vancouver:20261108T191500 DTEND;TZID=America/Vancouver:20261108T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:786@headplusheart.com DTSTART:20261110T020000Z DTEND:20261110T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:306@headplusheart.com DTSTART:20261109T201500Z DTEND:20261109T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:259@headplusheart.com DTSTART:20261111T191500Z DTEND:20261111T203000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:576@headplusheart.com DTSTART:20261113T020000Z DTEND:20261113T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:135@headplusheart.com DTSTART;TZID=America/Vancouver:20261115T191500 DTEND;TZID=America/Vancouver:20261115T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:787@headplusheart.com DTSTART:20261117T020000Z DTEND:20261117T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:307@headplusheart.com DTSTART:20261116T201500Z DTEND:20261116T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:577@headplusheart.com DTSTART:20261120T020000Z DTEND:20261120T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:834@headplusheart.com DTSTART;TZID=America/Vancouver:20261121T190000 DTEND;TZID=America/Vancouver:20261121T210000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/mama-magic-our-monthly-meet-up-in -person/ SUMMARY:Mama Magic...Our Monthly Meet Up In Person DESCRIPTION:\n\n\n\n\n\n\n\n\n\nMama Magic... Our Monthly Meet Up\n\n\n\n\n \n\n\n\n\n\nFinally\, a sanctuary where your Mama heart can truly exhale.\ nThis is your soft place to land. Your chance to connect with other moms a nd exchange resources on this wild journey of mothering a child with Down syndrome.\nThis monthly circle of support is where we share our wins and c heer each other on through the hard stuff.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nIN-PERSON Meet-Ups are on the 21st of each month in North Vancouver 7pm-9pm RSVP here\n\n\n\n\n\n\n\n\n\n\n\n\nA Consistent\, Nourishing Way to Connect\nThis is a local and in-person gro up that meets once a month on the 21st where moms with children with Down syndrome can feel seen\, heard\, and held. You’ll have the intimacy of a close-knit circle while still being part of a wider community of like-min ded mamas.\nWe’ll meet regularly to share where we’re at and what’s unfolding in our lives in a safe and facilitated container.\n\nYou’ll al so get access to resources and shared wisdom\, because doing this work in community is where the magic happens.\n\nMy hope is that this becomes a hi ghlight of your month. A time to recharge and fill your cup. There will be self-care. There will be laughter. You’ll leave feeling grounded\, conn ected\, and able to care for your family from a more resourced place.\n\n\ n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ n\n\nThis Monthly Meet Up is a perfect fit for you if…\n\n\n\n\n\n\n\n\n \n\n\n \nYou're a mom of a child with Down syndrome who’s craving conne ction with others walking a similar path.\n\n \nYou’re carrying so much —emotionally\, logistically\, mentally—and could use a place to decomp ress and catch your breath.\n\n \nYou often feel isolated\, even among fr iends and family\, and want a space where you don’t have to explain ever ything. A place where you're instantly understood.\n\n \nYou’re tired o f doing it all alone and want to exchange real-life resources\, stories\, and support with other moms who get it.\n\n \nYou believe in your child ’s magic and want to be in community with others who lead with kindness\ , curiosity\, and fierce love.\n\n \n(If you’re less of a group person and more of a 1:1 person\, consider booking a consultation session with me here.)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ n\nYou’ll walk away feeling…\nConnected to other moms who understand t his journey\, and no longer alone in it.\nResourced with real recommendati ons\, ideas\, and tools shared by people who’ve been there.\nGrounded an d supported\, and trusting your own instincts as a mother.\nEmpowered to t ake next steps that feel aligned for your child and your family.\nRe-energ ized and hopeful\, with a deeper sense of community and clarity moving for ward.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nQuestions? \nReach ou t anytime at: starr@makemamamagic.com\n\n\n\n\n\n\n\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/MakeMamaMagicHHApril2026B.jpg END:VEVENT BEGIN:VEVENT UID:136@headplusheart.com DTSTART;TZID=America/Vancouver:20261122T191500 DTEND;TZID=America/Vancouver:20261122T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:788@headplusheart.com DTSTART:20261124T020000Z DTEND:20261124T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:308@headplusheart.com DTSTART:20261123T201500Z DTEND:20261123T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:260@headplusheart.com DTSTART:20261125T191500Z DTEND:20261125T203000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:578@headplusheart.com DTSTART:20261127T020000Z DTEND:20261127T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:137@headplusheart.com DTSTART;TZID=America/Vancouver:20261129T191500 DTEND;TZID=America/Vancouver:20261129T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:789@headplusheart.com DTSTART:20261201T020000Z DTEND:20261201T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:309@headplusheart.com DTSTART:20261130T201500Z DTEND:20261130T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:579@headplusheart.com DTSTART:20261204T020000Z DTEND:20261204T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:138@headplusheart.com DTSTART;TZID=America/Vancouver:20261206T191500 DTEND;TZID=America/Vancouver:20261206T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:790@headplusheart.com DTSTART:20261208T020000Z DTEND:20261208T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:310@headplusheart.com DTSTART:20261207T201500Z DTEND:20261207T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:261@headplusheart.com DTSTART:20261209T191500Z DTEND:20261209T203000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:580@headplusheart.com DTSTART:20261211T020000Z DTEND:20261211T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:139@headplusheart.com DTSTART;TZID=America/Vancouver:20261213T191500 DTEND;TZID=America/Vancouver:20261213T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:791@headplusheart.com DTSTART:20261215T020000Z DTEND:20261215T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:311@headplusheart.com DTSTART:20261214T201500Z DTEND:20261214T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:581@headplusheart.com DTSTART:20261218T020000Z DTEND:20261218T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:140@headplusheart.com DTSTART;TZID=America/Vancouver:20261220T191500 DTEND;TZID=America/Vancouver:20261220T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:792@headplusheart.com DTSTART:20261222T020000Z DTEND:20261222T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:835@headplusheart.com DTSTART;TZID=America/Vancouver:20261221T190000 DTEND;TZID=America/Vancouver:20261221T210000 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/mama-magic-our-monthly-meet-up-in -person/ SUMMARY:Mama Magic...Our Monthly Meet Up In Person DESCRIPTION:\n\n\n\n\n\n\n\n\n\nMama Magic... Our Monthly Meet Up\n\n\n\n\n \n\n\n\n\n\nFinally\, a sanctuary where your Mama heart can truly exhale.\ nThis is your soft place to land. Your chance to connect with other moms a nd exchange resources on this wild journey of mothering a child with Down syndrome.\nThis monthly circle of support is where we share our wins and c heer each other on through the hard stuff.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nIN-PERSON Meet-Ups are on the 21st of each month in North Vancouver 7pm-9pm RSVP here\n\n\n\n\n\n\n\n\n\n\n\n\nA Consistent\, Nourishing Way to Connect\nThis is a local and in-person gro up that meets once a month on the 21st where moms with children with Down syndrome can feel seen\, heard\, and held. You’ll have the intimacy of a close-knit circle while still being part of a wider community of like-min ded mamas.\nWe’ll meet regularly to share where we’re at and what’s unfolding in our lives in a safe and facilitated container.\n\nYou’ll al so get access to resources and shared wisdom\, because doing this work in community is where the magic happens.\n\nMy hope is that this becomes a hi ghlight of your month. A time to recharge and fill your cup. There will be self-care. There will be laughter. You’ll leave feeling grounded\, conn ected\, and able to care for your family from a more resourced place.\n\n\ n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ n\n\nThis Monthly Meet Up is a perfect fit for you if…\n\n\n\n\n\n\n\n\n \n\n\n \nYou're a mom of a child with Down syndrome who’s craving conne ction with others walking a similar path.\n\n \nYou’re carrying so much —emotionally\, logistically\, mentally—and could use a place to decomp ress and catch your breath.\n\n \nYou often feel isolated\, even among fr iends and family\, and want a space where you don’t have to explain ever ything. A place where you're instantly understood.\n\n \nYou’re tired o f doing it all alone and want to exchange real-life resources\, stories\, and support with other moms who get it.\n\n \nYou believe in your child ’s magic and want to be in community with others who lead with kindness\ , curiosity\, and fierce love.\n\n \n(If you’re less of a group person and more of a 1:1 person\, consider booking a consultation session with me here.)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ n\nYou’ll walk away feeling…\nConnected to other moms who understand t his journey\, and no longer alone in it.\nResourced with real recommendati ons\, ideas\, and tools shared by people who’ve been there.\nGrounded an d supported\, and trusting your own instincts as a mother.\nEmpowered to t ake next steps that feel aligned for your child and your family.\nRe-energ ized and hopeful\, with a deeper sense of community and clarity moving for ward.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nQuestions? \nReach ou t anytime at: starr@makemamamagic.com\n\n\n\n\n\n\n\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/MakeMamaMagicHHApril2026B.jpg END:VEVENT BEGIN:VEVENT UID:312@headplusheart.com DTSTART:20261221T201500Z DTEND:20261221T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:262@headplusheart.com DTSTART:20261223T191500Z DTEND:20261223T203000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/deep-reset-with-faye-mallett-at-s ensorium/ SUMMARY:Deep Reset with Faye Mallett at Sensorium DESCRIPTION:A deeply immersive\, live sound experience designed to help you release accumulated stress and tension\, supporting your nervous system i n downshifting into a calm\, regulated state.\nThe Experience\nThe experie nce begins before you enter the dome. In the open space of Sensorium\, you are guided through a gentle arrival\, often a breath practice or body sca n\, to help you transition out of the external world and into your body.\n This opening acts as a reset point. Attention shifts inward\, the pace slo ws\, and the nervous system begins to settle\, preparing you to receive th e experience more deeply.\nFrom here\, you enter the dome and are guided i nto stillness. Live instruments begin to unfold\, layered\, responsive\, a nd attuned to the energy of the room. Low-frequency vibrations are also fe lt through the floor. Sound moves not just around you\, but through you\, creating a deeply felt experience that evolves moment by moment.\nAs the s ession deepens\, the body begins to release held tension. The mind quiets. Many people drift into a dreamlike state\, somewhere between waking and r est\, where the body feels heavy\, supported\, and at ease.\nBecause the s ound is live\, no two sessions are exactly the same. Each experience creat es a unique pathway towards helping you release\, regulate\, and reset.\nS ensory Technology\nDeep Reset blends live performance with Sensorium’s i mmersive system to amplify the effects of sound:\n\n\n \nGuided Opening P rotocols: Breathwork or body-based awareness practices prepare the nervous system for deeper reception\n\n \nLive Sound Instrumentation: Real-time instruments (e.g.\, bowls\, chimes\, tonal textures) create a responsive\, evolving sound field\n\n \nSpatial Audio Integration: Live sound is enha nced within a 3D auditory environment\, surrounding the body and guiding a ttention inward\n\n \nVibroacoustic Support: Low-frequency vibration felt through the floor grounds the experience in the body and supports physica l release\n\n \nSoft Light Environment: Minimal\, calming light reduces s ensory load and supports down-regulation\n\n \nDome Acoustics: The enclos ed geometry allows sound to be experienced spatially and physically\, not just audibly\n\n\nThe Science\nThis experience is informed by research acr oss breathwork\, sound therapy\, and nervous system regulation:\n\n\n \nS tate Transitioning (Ritual Entry): Guided breath and body awareness help s hift the nervous system out of external vigilance and into internal regula tion\n\n \nAuditory Entrainment: Layered\, rhythmic sound can guide the b rain toward slower states associated with relaxation and reduced mental ac tivity\n\n \nParasympathetic Activation: Slow\, immersive sensory environ ments support a shift into “rest and regulate” states\n\n \nVibroacou stic Relaxation: Low-frequency vibration stimulates the body\, helping rel ease muscular tension and reduce stress\n\n \nReduced Cognitive Load: Min imal visual and task-based input allows the brain to disengage from overth inking and settle\n\n\nThis supports a progression from arrival → unwind ing → deep regulation.\nOutcome\nAfter a session\, you may feel:\n\n\n \nA noticeable release of physical and emotional tension\n\n \nA quieter\ , more settled mind\n\n \nA deep sense of relaxation without effort\n\n \nA feeling of being grounded and present in the body\n\n \nA sense of re set\, like starting fresh\n\n\nOver time\, regular sessions may support re duced baseline stress\, improved recovery\, and a greater ability to trans ition out of high-demand states more easily.\nTicket sales and all event q ueries handled by Sensorium. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/DEEP-RESET-WEB-2.jpg LOCATION:Sensorium\, 1434 Rupert Street\, North Vancouver\, BC\, Canada GEO:49.308241;-123.033618 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1434 Rupert Street\, North Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Sensorium:geo:49.308241 ,-123.033618 END:VEVENT BEGIN:VEVENT UID:582@headplusheart.com DTSTART:20261225T020000Z DTEND:20261225T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:141@headplusheart.com DTSTART;TZID=America/Vancouver:20261227T191500 DTEND;TZID=America/Vancouver:20261227T201500 DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/the-bowls-at-jaybird/ SUMMARY:The Bowls at Jaybird with Faye Mallett DESCRIPTION:Led by sound practitioner Faye Mallett\, this class is a deep l istening\, meditative experience supported with immersive sound. The Bowls is an invitation to pause\, turn off all distractions\, and tune into the deep resonance of sound healing instruments to balance the nervous system and recalibrate the mind and body. It’s the perfect opportunity to rest and reconnect with yourself. This experience is facilitated by candleligh t in an infrared heated room.\n\nTicket sales and all class queries handle d by Jaybird. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/02/Screenshot-2026-02-27-at-2.23.51-PM.png LOCATION:Jaybird Kingsway Studio\, 776 Kingsway Avenue \, Vancouver\, Bc\, V5V3C1\, Canada GEO:49.255708;-123.088057 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=776 Kingsway Avenue \, Vanc ouver\, Bc\, V5V3C1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Jaybird Kingsway S tudio:geo:49.255708,-123.088057 END:VEVENT BEGIN:VEVENT UID:793@headplusheart.com DTSTART:20261229T020000Z DTEND:20261229T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing-2/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver Unit ed Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:313@headplusheart.com DTSTART:20261228T201500Z DTEND:20261228T210500Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/crystal-sound-bath/ SUMMARY:Crystal Sound Bath with Faye Mallett at Zenden DESCRIPTION:A crystalline journey through sound and vibration. This class f eatures crystal singing bowls and other crystal instruments\, each tuned t o support energetic balance and deep relaxation. The frequencies wash thro ugh the body\, clearing stagnation\, calming the mind\, and restoring harm ony from within. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/04/Zenden-Image.png LOCATION:Zenden\, 796 Beatty Street\, Vancouver\, BC\, V6B 2M1\, Canada GEO:49.277494;-123.113601 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=796 Beatty Street\, Vancouv er\, BC\, V6B 2M1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Zenden:geo:49.277494 ,-123.113601 END:VEVENT BEGIN:VEVENT UID:583@headplusheart.com DTSTART:20270101T020000Z DTEND:20270101T030000Z DTSTAMP:20260526T010654Z URL:https://www.headplusheart.com/events/yoga-for-wellbeing/ SUMMARY:Yoga for Wellbeing DESCRIPTION:Led by Emily Thompson from Rhythm of Movement. This class is a feel-good blend of yoga\, mobility\, strength\, and fascial release. Desig ned to help you reconnect with your body and support the way you want to m ove through life. Try your first class on us by sending a note to hello@rh ythmofmovement.ca. ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/junseong-lee-G9H5edUL0T8-unsplash-1.jpg LOCATION:West Vancouver United Church\, 2062 Esquimalt Ave\, West Vancouver \, BC\, V7V 1S4\, Canada GEO:49.33042;-123.167484 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2062 Esquimalt Ave\, West V ancouver\, BC\, V7V 1S4\, Canada;X-APPLE-RADIUS=100;X-TITLE=West Vancouver United Church:geo:49.33042,-123.167484 END:VEVENT BEGIN:VEVENT UID:797@headplusheart.com DTSTART;TZID=America/Costa_Rica;VALUE=DATE:20270121 DTEND;TZID=America/Costa_Rica;VALUE=DATE:20270127 DTSTAMP:20260510T204207Z URL:https://www.headplusheart.com/events/evolve-yoga-retreat-costa-rica/ SUMMARY:Evolve Yoga Retreat | Costa Rica DESCRIPTION:This upcoming Costa Rica retreat with Evolve Retreats is being intentionally designed as a week to unplug from the noise of everyday life and reconnect with a slower\, more grounded rhythm. Located along the Pac ific coast between Marbella and Nosara\, guests will experience the beauty of jungle living\, expansive ocean views\, warm sunsets\, and the simplic ity of being immersed in nature and community.\nRather than rushing from o ne thing to the next\, this retreat will invite spaciousness. Morning move ment practices\, nourishing meals\, time in the ocean\, meaningful convers ations\, rest\, laughter\, adventure\, and moments of reflection woven nat urally throughout the days. Inspired by the philosophy of “living your y oga\,” the experience is intended to support not only physical practice\ , but also deeper presence\, self-awareness\, connection\, and joy.\nCosta Rica has always held a special place within EVOLVE Retreats\, and this up coming experience is being created for those craving a retreat that feels both grounding and expansive\, equal parts intentional and playful.\nRetre at details and dates for 2027 will be announced soon. Join the “First To Know” list for early access and priority booking before registration op ens publicly.\n\nWhat’s Included\n\n \nLuxury accommodation along the P acific coast of Costa Rica\n\n \nDaily Evolve yoga practices\n\n \nGuide d journaling\, reflection\, and group circles\n\n \nThoughtfully curated retreat programming and workshops\n\n \nNourishing meals throughout the r etreat\n\n \nSpacious free time to rest\, explore\, surf\, swim\, or adve nture\n\n \nCommunity connection and intentionally guided experiences\n\n \nAccess to nearby beaches\, jungle surroundings\, and nature immersion\ n\n \nA retreat experience rooted in living your yoga\, presence\, and pe rsonal growth\n\n\nWhat’s Not Included\n\n \nFlights to and from Costa Rica\n\n \nAirport transportation and ground travel\n\n \nTravel insuran ce\n\n \nOptional excursions or activities outside the retreat itinerary\ n\n \nSpa treatments or additional wellness services outside of the retre at offerings\n\n\nGuest Reflections - read more here\n"I have been fortuna te enough to attend a handful of retreats with wonderful instructors\, but honestly - Evolve outshines the rest tenfold! Each day Mikaela offered a heartfelt theme and weaved it so beautifully throughout the classes. I fel t completely taken care of as both Mikaela and Mama Sue took care of each tiny detail. I will absolutely be attending more retreats with these incre dible women."\n\n- Rachelle | Prince George\, British Columbia\n\n"Recentl y\, I went on a yoga retreat expecting nothing more than some physical rec overy. I was surprised by how deeply it healed both my body and my spirit. It reminded me to let go\, release old patterns\, and move forward gently with love and intention. Thank you\, Mikaela and Mama Sue\, for going abo ve and beyond to make sure everything flowed into such a seamless experien ce. Thank you for not only guiding us\, but for fully immersing yourselves alongside us as well."\n\n- Kyle | Ottawa\, Ontario\n\n"Wow! Wow! Wow! I had no expectations about this trip to Costa Rica going in\, but this retr eat was a once in a lifetime experience that I will not soon forget. The a ccomodation\, food\, and the people were absolutely amazing!! Mikaela and Mama Sue are two of the most genuine and caring people. I highly recommend Evolve Retreats to anyone who is even considering going on a retreat. Eve ry detail was thought of with precision and care even when Mother Nature d ecided to throw a couple of curve balls our way. I can't wait to see where my next Evolve Retreat experience takes me!"\n\n- Cleo | Vancouver\, Brit ish Columbia\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads /2026/05/EVOLVE_CostaRica2026-114-scaled.jpg LOCATION:Azul Beach Hotel and Retreat\, 3 km South of\, Guanacaste Province \, Playa Azul\, Marbella\, 50306\, Costa Rica\, Marbella\, Guanacaste Prov ince\, 50306\, Costa Rica GEO:10.054331;-85.754488 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=3 km South of\, Guanacaste Province\, Playa Azul\, Marbella\, 50306\, Costa Rica\, Marbella\, Guanaca ste Province\, 50306\, Costa Rica;X-APPLE-RADIUS=100;X-TITLE=Azul Beach Ho tel and Retreat:geo:10.054331,-85.754488 END:VEVENT BEGIN:VTIMEZONE TZID:America/Vancouver X-LIC-LOCATION:America/Vancouver BEGIN:STANDARD DTSTART:20251102T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST END:STANDARD BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT END:DAYLIGHT BEGIN:STANDARD DTSTART:20261101T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Australia/Sydney X-LIC-LOCATION:Australia/Sydney BEGIN:DAYLIGHT DTSTART:20251005T030000 TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT END:DAYLIGHT END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Costa_Rica X-LIC-LOCATION:America/Costa_Rica BEGIN:STANDARD DTSTART:20250516T000000 TZOFFSETFROM:-0600 TZOFFSETTO:-0600 TZNAME:CST END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Europe/Lisbon X-LIC-LOCATION:Europe/Lisbon BEGIN:DAYLIGHT DTSTART:20260329T020000 TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:WEST END:DAYLIGHT END:VTIMEZONE END:VCALENDAR