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As we open up spiritually, we begin to wake up to the energetic aspects of reality. All is energy, including us! Learning to work with our own energy body can be profoundly transformative, as it gives us tools to navigate and work with this wide world of energetics that many of us were never taught.
Energy hygiene (grounding, clearing, and protecting) is the first step toward increasing our intuitive capacities. If we are not connected to Source and our own authentic energies (aka higher self or true self), we can only ever act on programming and conditioning. Energy practices allow us to clear out what isn’t ours so we can connect with the true self signal that is.
Every month, I’ll guide a different practice, which begins with basic energy hygiene, but goes deeper. Some of the themes we’ll be working with month by month include: removing cords, working with chakras, calling in our guides, ancestor work, and more. Learning to work with our own energy body is incredibly empowering as every form of block or pattern we may wish to transform has an energetic correlate.
