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Breathwork Healing

January 28 @ 6:00 pm - 7:30 pm PST

Breathwork is a somatic healing experience, using pranayama breath and through paying close attention to the sensations in the body we are able to let go of our minds, connect to our bodies and have an experience of theta state.  This process enables you to bring into connection three glands in the brain; the hypothalamus, the pineal, and the pituitary gland creating an opening of the heart and allows for the release of strong emotions like grief, anger, and fear.…

Gifts of the Body: Aligning with your Somatic Wisdom

February 7 @ 10:00 am - 1:00 pm PST

In the depths of mid-winter, I offer you a mini-retreat to realign yourself with your body. To show your body some love for all it does for you each and every day. To help you hone skills and tools for deep listening, relaxation, and supporting your body’s thriving.  Spend the morning with your body, exploring your home, and reacquainting yourself with this magical vessel during the mid-point of the Winter season. In this mini-retreat you will: honor your body with appreciation and…

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