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UID:954@headplusheart.com
DTSTART;TZID=America/Vancouver:20261007T181500
DTEND;TZID=America/Vancouver:20261028T193000
DTSTAMP:20260725T214848Z
URL:https://www.headplusheart.com/events/4-part-october-self-care-workshop
 -series-the-neck-upper-back-shoulders/
SUMMARY:4-Part October Self-Care Workshop Series: The Neck\, Upper Back &am
 p\; Shoulders
DESCRIPTION:REGISTER ME\nFour Wednesday evenings at 6:15pm on-line via Zoom
  starting October 7th\, 2026\nWho this is for?\nAnyone who wants to unders
 tand their body more deeply and take an active role in caring for it. No p
 rior experience required.\nFour sessions. Real tools. Lasting results.\nYo
 ur arms\, shoulders\, neck\, and upper back are intimately related. The ar
 ms and shoulders develop at the same time the neck (cervical spine) is tak
 ing form. Early on\, you have no neck and no arms — your face sits right
  near your primitive heart space. As the heart and respiratory diaphragm d
 evelop\, the distance between your face and heart grows\, and your arms (l
 imb buds) emerge alongside your developing neck.\nI find that alone fascin
 ating to consider — it gives me an even deeper appreciation for the beau
 ty of the body.\nIn this 4-part series\, I'll guide you through discovery 
 and exploration using two complementary methods. We'll apply principles th
 at work with the body's architecture rather than against it. A little bi
 t of care can go a long way — small\, soft movements can create big chan
 ges. When these structures move freely together\, the whole body may organ
 ize differently. And you may notice other changes too — changes in how y
 ou feel.\nYour body knows health — I help it remember.\nELDOA™ is a p
 recise system of myofascial stretching developed by French osteopath Guy V
 oyer. Effectiveness was central to his thinking from the start — every p
 osture is designed to decompress specific spinal segments and restore tens
 ion balance in the fascial chains that hold your body upright. This is som
 ething most movement approaches never address.\nThe Feldenkrais Method® 
 is a form of somatic education developed by Dr. Moshe Feldenkrais that wor
 ks through gentle\, intentional movement and heightened self-awareness. By
  engaging the nervous system's capacity to learn\, it helps people discove
 r easier\, more efficient ways to move — often with surprising results f
 or pain\, range of motion\, and overall sense of ease.\nREGISTER ME\nFour 
 Wednesday evenings at 6:15pm on-line via zoom starting October 7th\, 2026\
 nRecordings will be sent if you can’t attend the class live. Erica\, Fel
 denkrais® Practitioner and ELDOA™ level 3 instructor is excited to shar
 e knowledge and help you with your physicality. She has years of instructi
 ng dance and movement and is a leader in her field. To sign up or for more
  questions please contact info@fairviewosteo.com\nCost: $160 + GST\nEarly 
 bird until Sept. 15th\, 2026: $140 + GST
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