Yoga Nidra

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Yoga Nidra

Mar 7, 2023 @ 5:30 pm - 6:30 pm PST

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until Mar 28, 2023

Sliding Scale

The practice of Yoga Nidra offers an effective and sweet way to bring kindness to our nervous system while tapping into our body’s innate capacity to self-heal and restore. Through a process of supported and guided relaxation we’ll release accumulated tension (physical, emotional and spiritual.) In doing so, we’ll cultivate the state of Yoga Nidra, a state of consciousness that allows us to rest in beneficial theta brain waves. This both activates our body’s natural healing capacities and allows us direct access to our creative and compassion-filled inner wisdom. All warmly welcome, no prior experience needed. (Click here for suggestions on props and set-up.) 

Tuesdays, 5:30 – 6:30pm PST, online. Drop-In ($15) or sliding scale Membership ($15-$36-$60/month.) Note: Yoga Nidra Memberships include access to all livestream Yoga Nidra classes + the Community Library featuring guided meditations and other resources. If you need to pay a different rate, or simply could benefit from a free class, please email Ashley.

REGISTER HERE. First time taking a class? Visit this page for more detailed instructions on creating an account, making a purchase and accessing classes.

About Your Guide

Ashley Dahl, CMT-P / Contemplative Coach, Guide and Educator

Ashley supports people to live their full creative potential without sacrificing their wellbeing. As a contemplative coach, guide and educator Ashley is a champion of compassionate self-awareness, possessing a keen ability to infuse contemplative practice into daily life, work and relationships. She brings a presence of calm thoughtfulness and humor as she blends the teachings of wisdom traditions and science with modern culture. Ashley has been successfully coaching individuals and organizations for over 12 years, and is a certified teacher of Yoga Nidra, mindfulness and nature meditation.

 

Details

Date:
Mar 7, 2023
Time:
5:30 pm - 6:30 pm
PST
Cost:
Sliding Scale
Event Categories:
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Event Tags:
Website:
https://openspacemindfulness.com/classes/#Yoga-Nidra

Other

Virtual or Live
None