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Yoga into the New Year with Janet Stone at Yoga Tree SF

Yoga into the New Year

January 12 @ 6:30 am - 8:30 am PST

|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until Jan 26, 2019

Yoga Tree Castro
97 Collingwood St
San Francisco, CA United States
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For four consecutive Saturdays, we’ll gather before sunrise for yoga: meditation, pranayama, bhakti, and discovery of sankalpa—our deepest soul longing. We’ll explore ways to bring the practice into our homes and into our lives in the world, aligning our intentions with our actions.

You’ll be encouraged to build and sustain a personalized daily home practice with the support of the community.

We will explore:

  • How to carve out time (even a little) for practice
  • Sun Salutations with intention
  • Morning cleansing rituals based on Ayurvedic principles
  • Loosening the grip of the habits and patterns that keep us from our sankalpa
  • Nourishment & food as ritual
  • How to create an altar and practice space
  • Whether you’re a teacher or a student on this path, this 4-week series will form an invaluable foundation to living yoga.

Click here to read the Head + Heart blog.

To search more events go here or learn more about Head + Heart here.

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