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Yoga for Joint Release
Sep 13, 2019 @ 11:00 am - 12:15 pm PDT$135 – $150
- Unfold Portland
- 2370 SE 37th Ave
Portland, OR 97214 United States + Google Map
This 6-week series is designed to restore the health of your joints, increase your flexibility/mobility, and relieve joint stiffness and inflammation. Mind/body/breath coordination, massage techniques and strengthening exercises will help to clear subtle body blockages and increase blood flow and circulation. Release stagnation and increase energy with this research-backed joint health series!
In this class, you will:
Begin with gentle, relaxing warm-up exercises
Practice a set series of anti-rheumatic joint-release poses
Learn massage techniques and joint strengthening exercises
6 Fridays: Sept 13 – Oct 18, 11am-12:15pm — Unfold Portland: 2370 SE 37th Ave, Portland OR 97214
You will receive an audio-mini class & web support for home practice.
Workshop cost: $135 if reserved 1 week before / $150 week-of. Space is limited to 12. Reserve your space online.
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