skip to Main Content
Loading Events

« All Events

  • This event has passed.

Yoga for Joint Release

This 6-week series is designed to restore the health of your joints, increase your flexibility/mobility, and relieve joint stiffness and inflammation. Mind/body/breath coordination, massage techniques and strengthening exercises will help to clear subtle body blockages and increase blood flow and circulation. Release stagnation and increase energy with this research-backed joint health series!

In this class, you will:
Begin with gentle, relaxing warm-up exercises
Practice a set series of anti-rheumatic joint-release poses
Learn massage techniques and joint strengthening exercises

6 Fridays: Sept 13 – Oct 18, 11am-12:15pm — Unfold Portland: 2370 SE 37th Ave, Portland OR 97214
You will receive an audio-mini class & web support for home practice.
Workshop cost: $135 if reserved 1 week before / $150 week-of. Space is limited to 12. Reserve your space online.
Register: https://www.unfoldportland.com/series-classes

Search for more wellness retreats, workshops and spiritual events here.

Details

Date:
September 13
Time:
11:00 am - 12:15 pm
Cost:
$135 – $150
Event Categories:
, ,
Visit Website »

Organizer

Carol Grimes Yoga
Phone:
5037537395
Email:
carol.jean.grimes@gmail.com
Website:
www.carolgrimesyoga,org

Other

Tradition
No Tradition
State/Province
OR
Back To Top