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Yoga for Joint Release: 6 Week Series with Carol Grimes

Yoga for Joint Release: 6 Week Series with Carol Grimes

April 26 @ 11:00 am - 12:15 pm PDT

|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating until May 17, 2019

$150
Unfold Portland
2370 SE 37th Ave
Portland, OR 97214 United States
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This 6-week series with Carol Grimes is designed to restore the health of your joints, increase your range of motion/flexibility, and relieve joint and muscular stiffness and inflammation. Mind/body/breath coordination and massage techniques will help to clear subtle body blockages and increase blood flow and circulation.

In this 6-week series, you will:
• Begin with gentle, relaxing warm-up exercises
• Practice a set series of anti-rheumatic joint-release poses
• Learn massage techniques & joint strengthening exercises

Carol Grimes is a yoga teacher specializing in therapeutic yoga and pain relief. Her teaching style encourages healing and nourishment through a mindful practice to cultivate inner wisdom of body, mind and heart. Learn more: www.carolgrimesyoga.org. The Ayurvedic joint-release series that we will be practicing in this class was developed from the Pawanmuktasana lineage, and taught to Carol by Rae Minten (RYT 500, LMT).

To search more events go here or learn more about Head + Heart here.

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