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Yoga for Joint Release: 6 Week Series with Carol Grimes

Yoga for Joint Release: 6 Week Series with Carol Grimes

April 19 @ 11:00 am - 12:15 pm PDT

|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating until May 17, 2019

Unfold Portland
2370 SE 37th Ave
Portland, OR 97214 United States
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This 6-week series with Carol Grimes is designed to restore the health of your joints, increase your range of motion/flexibility, and relieve joint and muscular stiffness and inflammation. Mind/body/breath coordination and massage techniques will help to clear subtle body blockages and increase blood flow and circulation.

In this 6-week series, you will:
• Begin with gentle, relaxing warm-up exercises
• Practice a set series of anti-rheumatic joint-release poses
• Learn massage techniques & joint strengthening exercises

Carol Grimes is a yoga teacher specializing in therapeutic yoga and pain relief. Her teaching style encourages healing and nourishment through a mindful practice to cultivate inner wisdom of body, mind and heart. Learn more: The Ayurvedic joint-release series that we will be practicing in this class was developed from the Pawanmuktasana lineage, and taught to Carol by Rae Minten (RYT 500, LMT).

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