Join Shannon for an intimate virtual space on Zoom has made these classes warm and welcoming for everyone. If you want a grounding embodied experience, these are the classes for you. Very slow moving, small group and deeply connecting practices to help ease our nervous system. A healing practice for anyone needing some peace and serenity.

**Thursdays** starts Feb 11
7-8:15pm
online via Zoom
Investment $58

Search for more wellness retreats, workshops and spiritual events here.