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Yoga & Empowerment Retreat! Sonoma County, CA

July 2 @ 3:30 pm - 5:00 pm PDT

|Recurring Event (See all)

One event on Jul 2, 2021 at 3:30 pm

One event on Aug 6, 2021 at 3:30 pm

Sonoma County CA
Sausalito, CA 94965 United States + Google Map

Retreat Dates
June 25-27th
July 2nd-4th
Aug 13-15th

Put away the cell phone and the buzz of the city. Escape to nature with us!

This retreat will take you on a journey to deeply soothe your nervous system, align and rejuvenate your physical body and live from your authentic self!

We will have as a theme, “the center pole.” So often life throws us off balance. This retreat will help us to align and center and refind our core!

Body: You will be guided through daily yoga & somatic movement classes to improve your flexibility, strength, and alignment.

Mind: You will learn practices to shift emotional and energy blockages and release negative beliefs and social conditioning and reconnect to the wisdom of your heart.

Spirit: Through meditation and taking time to ground and center yourself in this beautiful obscure nature setting, you will have the opportunity to reconnect to the truth of who you are.

The weekend will consist of movement lessons, yoga, laughter, connection, meditation, movement classes, nature, as well as personal and spiritual growth classes. You’ll also have plenty of free time to relax around the retreat center’s natural settings, spend time journaling, connecting with wonderful like-minded women, or sipping on a cup of tea.

Covid Cautious –¬†**Everyone must either quarantine 7 days prior to coming, show their vaccine card, or show results of a coronavirus test within 7 days of the retreat.

What is Feldenkrais?
The Feldenkrais method¬ģ, emphasizes the connection between the mind, body, and spirit. You will be guided through gentle movement sequences which have an extraordinary effect on adapting the nervous system towards its optimal state. The method is great for easing body aches and pains and helping us to regain clarity, focus, and direction.

As a result of the yoga and Feldenkrais you may:

  • Free your body from stiffness, aches, and pain.

  • Improve your skeletal alignment, flexibility & physical mobility.

  • Decreased anxiety, stress, and sleep issues.

  • Improve strength and agility.

  • Improve your intuition.

Be prepared to experience a subtle yet amazing shift inside in this environment of ease and pleasure.

*We welcome all levels of experience.

**Men, Women, and optionally even children welcome (if others are ok with it and we chip in for a babysitter).

This weekend will consist of yoga, laughter, connection, meditation, movement classes, Somatic movement classes as well as personal and spiritual growth classes.

Please inquire at: retreats@sharaogin.com and see website below!

Search for more wellness retreats, workshops and spiritual events here.

Details

Date:
July 2
Time:
3:30 pm - 5:00 pm
Event Categories:
, , , ,
sharaogin.com/retreats

Venue

Sonoma County CA
Sausalito, CA 94965 United States + Google Map
Phone:
4159996401
Website:
https://www.sharaogin.com/mamma-me-retreat

Organizer

Shara Ogin, Intuitive Coach
Email:
shara1shara@gmail.com
Website:
sharaogin.com

Other

Virtual or Live
None