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WE RISE Guided Group Meditation Rooted in the Himalayan Tradition

June 26 @ 6:30 am - July 23 @ 7:30 am PDT

Virtual Virtual Event
Virtual Events

WE RISE is a 28-day guided group meditation practice with an international community of meditators dedicated to receiving the promises of Traditional Yogic Meditation, known as Vishoka.

We meet every morning, 28 mornings in a row, from 6:45-7:45am. Our practice opens with listening to the ancient Sanskrit prayers of the Himalayan Tradition. We then dive into a gentle, yet systematic approach to meditation which incorporates healthy breathing, rotation of consciousness, cultivating pranic sensitivity, sweetly deep internal concentration, and absorption into the center of pure consciousness. After closing the practice, I encourage you to invest a moment in contemplation or reflection via journaling and or a brief question/answer conversation immediately following.

The gift of Vishoka Meditation is a return to your true being, an undeniable Рand lasting Рexperience of joy beyond all sorrow and pain.  Nothing can more thoroughly change your life for the better than making peace with your experiences of life by remembering, underneath it all, who you truly are and embracing your inner prosperity.

WE RISE is an offering from my heart.  I invite you to join us, in community, for the journey within.

6:45-7am Prayers of the Himalayan Tradition + Mantra Recitation *optional

7:00am Vishoka Meditation

7:30am Reflection, Self-Inquiry, Contemplation + Contemplation *optional

Practices are offered LIVE via ZOOM, recorded + shared daily to enjoy at your convenience.

All Times are Pacific Daylight 

Search for more wellness retreats, workshops and spiritual events here.


June 26 @ 6:30 am
July 23 @ 7:30 am
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Natalie Backman