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The Power of Us | Self-Discovery Movement Workshop
Sep 20, 2019 @ 5:45 pm - 8:00 pm PDT
An event every week that begins at 5:45 pm on Friday, repeating until Oct 10, 2019
One event on Oct 10, 2019 at 5:45 pm
- The Duncan Building #519-119 West Pender Street
- BC Canada + Google Map
The Power of Us is a self-discovery movement workshop that teaches you self-acceptance, self-love and self-trust. We use movement to connect with our body to trust and listen to our inner wisdom & biology.
We use dialogue and discussion for stress physiology education and intentional healing to cultivate inner peace, group and global change.
The Power of Us is designed to build joy and resilience so there’s more space to melt away stress patterns and anything that’s ever made you feel wrong, ashamed, unworthy or unsafe in your body and in your humanity.
This is the path for you to experience trust, togetherness, power and freedom within.
It’s the permission, stability, education and community care you’ve been craving.
During each evening session we work together to redefine and redesign the culture, expectations and stress physiology patterns that have separated you from your humanity and body.
This is a one of a kind experience that will ultimately gift you the connection, confidence and clarity you’ve been longing for.
What An Evening With Us Looks Like:
Each week we begin with a fun and liberating game to connect us with ourselves and each other. We then dive into the transformative phase for the week exploring, discussing and moving through the practice. We make space for integrating the new practices so that we can recreate a more meaningful way of BEING in our daily lives. The art of this practice is cultivating a transformation that is all your own as each week progresses.
We close each Power of Us evening with an intentional healing circle where you’ll learn how to heal and transform specific goals using group intentionality.
Who Weekly Workshops Are For:
Whether you’ve been working with me consistently over the years or you’re new to my body-based approach to development, weekly workshops are designed to give you EXACTLY what you are needing in the areas of healing, growth, connection, liberation & nervous system health RIGHT NOW. It’s simply how the practice works.
Below are some of the consistent struggles humans who come to my studio have in common: If you can relate to any of these statements joining The Power of Us Weekly Workshop could be just the thing that lights you up & connects the dots:
“I spend a lot of time in my head, letting my perfectionist lead the way and it doesn’t feel good. I find myself overanalyzing things, beating myself up throughout my day & I literally think I give MYSELF a headache”
“All I want are strong bonds & resilient relationships. How do I learn this?”
“Being a woman is hard, I don’t love my body, I don’t know how to. I really wish I could learn how to be less overwhelmed, less stressed and more kind to myself!”
‘I’m a professional people pleaser, I don’t know how to set boundaries and this leaves me completely exhausted & depleted. I know my soul is sad but I don’t know what my soul wants because I’m so focused on other people’s needs”
We meet for 6 consecutive weeks each Friday Evening at 6pm sharp.
All workshops run from 6pm-8pm. Each week we explore a different phase of the Power of Us.
*No yoga mats or pants required. No dance experience required. Please come in comfy clothes that you can move in. I encourage you to bring a water bottle and a notebook or journal for reflections.
There’s nothing you need to prepare before you arrive.
What you’ll learn(for each week): The 6 Transformative Phases
Week 1 Body, Bones & Beauty: learn how the skeletal system is our main support system & how you can move with more ease & joy through tapping into your body, bones & beautiful inner rhythms.
Week 2 Heart & Hands: are at the epicenter of our connection & aliveness. Learn how the dynamic quality of these muscles create health in our bodies & wealth in our relationships.
Week 3 Resilience & Relationships: are why us humans are here on earth. Learn how the vagus nerve is the key to feeling safe & supported in all relationships. Learn how to identify and release things that hold you back with compassion for yourself & others.
Week 4 Voice & Vulnerability: reconnect us with our true essence. Learn the importance of owning your voice in 2019 and the art of resting easy in the bravery it takes to be visible, raw & real in your humanity.
Week 5 Identity & Intentional Living: build us into the person we are truly meant to be. Learn how to be open to limitless possibilities available to you by unpacking white supremacy and creating a culture of self-aware togetherness.
Week 6 Purpose & Play: are our hustle and flow, our determination & curiosity. Learn how to embrace & embody your truth whilst rekindling your hearts long abandoned or buried desires.
*Important Policy Note:
The Power of Us is an interactive experience and safe space for all gender identities & race to learn, inspire & build important connections together.
The all immersive program is most effective when you commit to all 6 weeks. Don’t know if you’re ready to commit yet? No problem. Sign up for the first session by sending an email to hello [at] luanarose.com letting me know you’d like to have a taster before you dive in. I’ll send you a personalized link to book in for Sept. 6th and you’ll have 24 hours after the first session to let me know if you’re in it to win it or it’s not for you. No hard feelings.
The Power of Us is lead by me, Luana Rose.
I’ve been developing & teaching the practices & exercises in the Power of Us for nearly a decade.
The art of healing the body and nervous system is my specialty and after sitting with myself and hundreds of clients I know that most humans want the same thing; respect, honesty, celebration & cherishing. I developed this body of work inspired by this truth and our times.
Humans all over the world are seeking connection to their truest selves, to heal from the past and confidently live life with intention and purpose. Now more than ever, we are sick of the old ways or perhaps the old ways are making us sick. Now is a potent time to cultivate you’re own inner evolution, I know it’s possible for you and I’ve got the tools to help you. In 2015 I began teaching group workshops focused on the overlap of our bodies, our voices & social change.
And learned it’s a crucial time to come together & turn inward, to find support & healing within our physiology, our body and beings.
The Power of Us is designed to help you harness the healing powers when we join together as humans, as allies, for the betterment of humanity. Whether that be on a personal level for a health issue, you’re feeling lonely, at a loss of community and resilience or you’re already a mover and shaker here to make impactful moves in the world NOW is your time.
I look forward to working with you!
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