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Sunday Slow Flow

May 24 @ 11:30 am - 12:45 pm PDT

|Recurring Event (See all)

An event every week that begins at 11:30 am on Sunday, repeating until Jun 1, 2020

give what you can

Let’s come together to move + breathe — virtually, of course.

Sunday Slow Flow is a space for you to breathe, to find presence, to notice how it feels to live in your body, and to nurture that with your movement.

Be sure to sign up by 11am PDT the Sunday of class so I have time to send you all the details. I’ll email you the links to our Zoom class and Spotify playlist 20-30 minutes before class starts. I record each class, and will send out the link to everyone afterward. These recordings will be available to you for the 7 days following class. So, if for any reason you can’t make it to the live class, or you just want to flow through the same class later in the week — no worries, I got you.

Please don’t let financial worries get in the way of you joining class. Send me a note and I’ll add you to the list, no explanation needed.

Search for more wellness retreats, workshops and spiritual events here.