Sunday Night Breathwork Circle
January 16 @ 7:00 pm - 8:30 pm UTC+6
An event every week that begins at 7:00 pm on Sunday, repeating until Jan 30, 2022
- Virtual Events
We gather every week as a collective practice a self-healing breathwork. This sacred space is for support, community, vulnerability, strength, and everything in between. We welcome you to come express and experience the precious gifts of breath from your own body.
Breathwork is a practice used to reset the entire body and mind. A 3-part active breath technique is used to circulate stagnant energies and awaken the body’s own natural healing systems by activating the nervous system, oxygenating the blood, and releasing natural feel good happiness hormones – serotonin, dopamine, oxytocin, and trace amounts of DMT. This active style of breath is an amazing deep healing tool and helps to calm the overactive mind, bring clarity, and connect back to oneself. Each week we’ll breathe through a different theme.
We leave time at the end of our session to share, connect, and reflect.
*If you are pregnant or expecting, have any pre-existing health conditions, or respiratory concerns, this session may not be ideal for you. Please consult your physician before participating.
This will be a full breathing class and here are some tips to experience your first virtual breathwork session:
1. It is recommended not to eat 1-2 hours prior to breathwork.
2. Come with an open mind & heart.
3. Bring a Journal.
4. Find a space where you are distraction free and can lay flat.
5. Feel free to bring a pillow or something to yell into!
6. Headphones are a nice to have.
7. We’ll review what you may physically experience during breathwork and it’s helpful to hear the introduction.
(5pm PST, 7pm CDT, 8pm EST); Sliding Scale
You’ll receive a zoom link to join about 30 minutes before our session. Invite your friends!
About your facilitator:
Shanila Sattar is a 4th generation sound healer, breathwork coach, women’s researcher, national speaker, and host of a Top 6 podcast, The Playground. She is the founder of AlwaysPlay Studios and The Integrative Healing Academy, where she trains sound healers, breathwork facilitators, and mentors aspiring healers.
Breathwork Facilitator Certification: alwaysplay.org/breathwork-facilitator-certification
Learn Sound Healing: https://www.alwaysplay.org/learnsoundhealing
Healing Arts Practitioner Training Immersion and Mastermind: https://www.alwaysplay.org/immersion
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