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Sacred Stillness & Sound Series: Sound Baths at Seattle Yoga Arts < Head + Heart

Sacred Stillness & Sound Series: Sound Baths at Seattle Yoga Arts

September 14 @ 7:30 pm - 9:00 pm PDT

|Recurring Event (See all)

An event every month that begins at 7:30 pm on day Second of the month, repeating until Dec 14, 2019

$30
Seattle Yoga Arts
1540 15th Avenue
Seattle, WA United States
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Sacred Stillness & Sound Series: Sound Baths at Seattle Yoga Arts

Come to Seattle Yoga Arts and join Nicole Bratt & Amber West for an extraordinary journey of deep relaxation and healing: a 90-minute Restorative yoga practice accompanied by an immersive crystal bowl sound bath. Come explore the sacred, energetic union of breath, body, mind, and sound during long-held, passive asana.

Restorative yoga at Seattle Yoga Arts is designed to calm your nervous system. It creates an environment for you to wholly relax and space for you to be with the shifting landscape of your mind and heart. Among its benefits are improved sleep, digestion, and blood pressure, as well as lower levels of stress, anxiety, and depression. The sound bath creates strong, resonant vibrations that further facilitate rest, healing, and transformation on an even deeper energetic level by allowing the body and mind to release stuck patterns and blocks. The cumulative experience ultimately enhances and harmonizes your overall wellbeing.

No yoga experience is necessary. We suggest you dress in layers; bring an eye pillow/mask and socks.
Mats are provided, but you are welcome to bring your own.

What you can expect at a Sound bath at Seattle Yoga Arts: This is an ancient practice in many cultures around the world that goes back through ancestral lines. The sonic vibrational frequencies released through various instruments wash over the body in waves. This affects positive, sympathetic vibrations in one’s energy body resulting in the raising of frequency vibrations in key areas throughout the body and energy body.

Upcoming 2019 dates:

April 13
May 11
June 8
July & August: No practice; summer break
September 14
October 12
November 9
December 14

Schedule: Monthly, 7:30-9:00p
Tuition: $30 per class
REGISTER NOW

Important notes:
This event normally fills; pre-registration is highly recommended, as drop-ins can rarely be accommodated.
If you have intended to enroll more than just yourself, please contact Seattle Yoga Arts to confirm your guest’s registration was successful and they are accounted for on our event roster.

 

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