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All events for Rest and Renew ‚Äď Somatics and Restorative Yoga

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September 2020

Rest and Renew ‚Äď Somatics and Restorative Yoga

Sep 30, 2020 @ 4:30 pm - Oct 21, 2020 @ 5:30 pm PDT
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating until Sep 30, 2020

$15

This gentle restorative class is designed to relax your muscles, reset your alignment and calm your mind. The first part of the class begins with some breathing exercises, and moves on to clinical somatic exercises to target muscle tension and retrain your brain to move your body better. We'll then practice a series of relaxing restorative yoga poses to enhance the practice and allow yourself to drop into the parasympathetic nervous system. You can watch live, or view the recording…

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Rest and Renew ‚Äď Somatics and Restorative Yoga

Sep 23, 2020 @ 4:30 pm - Oct 14, 2020 @ 5:30 pm PDT
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating until Sep 30, 2020

$15

This gentle restorative class is designed to relax your muscles, reset your alignment and calm your mind. The first part of the class begins with some breathing exercises, and moves on to clinical somatic exercises to target muscle tension and retrain your brain to move your body better. We'll then practice a series of relaxing restorative yoga poses to enhance the practice and allow yourself to drop into the parasympathetic nervous system. You can watch live, or view the recording…

Find out more »

Rest and Renew ‚Äď Somatics and Restorative Yoga

Sep 16, 2020 @ 4:30 pm - Oct 7, 2020 @ 5:30 pm PDT
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating until Sep 30, 2020

$15

This gentle restorative class is designed to relax your muscles, reset your alignment and calm your mind. The first part of the class begins with some breathing exercises, and moves on to clinical somatic exercises to target muscle tension and retrain your brain to move your body better. We'll then practice a series of relaxing restorative yoga poses to enhance the practice and allow yourself to drop into the parasympathetic nervous system. You can watch live, or view the recording…

Find out more »

Rest and Renew ‚Äď Somatics and Restorative Yoga

Sep 2, 2020 @ 4:30 pm - Sep 23, 2020 @ 5:30 pm PDT
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating until Sep 30, 2020

$15

This gentle restorative class is designed to relax your muscles, reset your alignment and calm your mind. The first part of the class begins with some breathing exercises, and moves on to clinical somatic exercises to target muscle tension and retrain your brain to move your body better. We'll then practice a series of relaxing restorative yoga poses to enhance the practice and allow yourself to drop into the parasympathetic nervous system. You can watch live, or view the recording…

Find out more »