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Refresh & Restore With Somatics – Online Workshop

June 27 @ 10:30 am - 12:00 pm PDT

Virtual Virtual Event
$20
Virtual Events

Join this 90 minute live online workshop for an exploration of clinical somatic exercise to help deepen your connection with your body, and reduce stuck tension. During this introduction to somatics, you will learn a series of exercises that target commonly tense parts of the body and can help reduce such conditions as:

  • Neck tension & pain
  • Lower back pain
  • Shoulder pain
  • Hip pain

 

We will also briefly explore the science behind clinical somatics, the long term benefits, and you will have an opportunity to ask questions via chat box. This will be a live broadcast, so your privacy will be maintained. 

 

As an extra treat, we will start our movement practice with a short guided body scan meditation, breathing exercise, and conclude with a lovely restorative yoga pose to seal off the practice and bring you into an ultimate state of relaxation.

Pre-registration required – register in advance here.

Search for more wellness retreats, workshops and spiritual events here.

Details

Date:
June 27
Time:
10:30 am - 12:00 pm
Cost:
$20
Event Categories:
, ,
https://app.namastream.com/move-deeply-wellness/product/31946
Watch

Organizer

Tania Clarke | Move Deeply Wellness
Phone:
604-836-3363
Email:
tania@movedeeply.com
Website:
https://movedeeply.com

Other

Virtual or Live
None