A 4 session immersion to gently nurture the body, mind + spirit through simple movement, breath patterns + meditations to awaken, sustain + regulate kundalini / energy.

4 Sundays 2-4 PM,  to uplift the mind + heart through a sweet and sacred Spring Sadhana at Casa Copal.

Observing the seasonal essence, practices will be a balance of heat building circulatory exercises, lymphatic movement, regulation + rest.

2-hour sessions include a journey of intentional breath to music, sound and frequency.

Tend your Inner Garden. Learn to focus the mind + explore the relationship of subconscious thought patterns + develop clearing energetic boundaries.

Sound, mantra, affirmative prayers, devotions and/or spells invite personal transformation + collective elevation.

An online resource guide is included in the series.