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Yoga and Meditation Retreat with Natalie Shapiro < Head + Heart: Mindful Events

Yoga and Meditation Retreat with Natalie Shapiro

Join Sagrada’s 4 day-3 night Yoga and Meditation Retreat in Central Coast California with Natalie Shapiro.

Leave the city life behind and rejuvenate yourself during Sagrada’s extended Yoga & Meditation retreat.  This is a powerful way to recharge your batteries, soak up pristine natural countryside, experience renewing practices, and to enjoy nourishing gourmet meals in the company of new friends.

The Yoga & Meditation Retreat offers of a blend of daily yoga practices designed to invigorate and uplift the body and mind, and also practices to calm, soften, and restore. All practices will be offered in Sagrada’s spectacular yoga studio that opens onto the trees and majestic mountain views.  All classes are designed to leave you feeling connected, grounded, and at peace.

Throughout the retreat you will also enjoy guided meditations, sound healing, live music, group circles, and optional one-on-one sessions from one of our many gifted healers. And we are sure to offer plenty of free time to enjoy the ranch, and to simply rest, let go and re-discover your truest self! Sagrada is proud to curate delicious and fresh meals during your stay with us. Meal times are always sure to be a wonderful time to nourish, laugh, and connect.

During free time you are free to bask in the hot tub or pool, relax in our reflection garden, catch up on deep peaceful sleep, and experience the healing and rejuvenating benefits that Sagrada Wellness California Yoga Retreats has become famous for providing! Also nearby are the quaint towns of Santa Margarita, San Luis Obispo, Templeton, and Paso Robles, along with many breathtaking local beaches for you to enjoy!

All levels welcome. Beginners to Advanced.


  • Check-in: 2PM
  • 3:30 – 4:30 | Opening Ritual
  • 4:45 – 6:30 | Yoga
  • 6:30 – 7:30 | Dinner
  • 8:00 | Evening Guided Meditation


  • 8:30 – 9:30 | Breakfast
  • 10 – 12 | Meditation & Yoga
  • 12:00 – 1:00 | Lunch
  • 1:00 – 4:00 | Free time / optional 1:1 sessions with Natalie
  • 4:00 – 6:00 | Yin Yoga & Guided Visualization
  • 6:30 – 7:30 | Dinner
  • 7:30 | Free time (with option of sound healing or song circle)


  • 8:30 – 9:30 | Breakfast
  • 10 – 12 | Meditation & Yoga
  • 12:00 – 1:00 | Lunch
  • 1:00 – 4:00 | Free time / optional 1:1 sessions with Natalie
  • 4:00 – 6:00 | Yoga Nidra & Sound Healing
  • 6:30 – 7:30 | Dinner
  • 7:30 | Sound Healing


  • 7:30 – 8:30 | Breakfast
  • 8:45 | Meditation Walk
  • 9:45 – 11:30 | Yoga + Closing Ritual
  • Check-out | 12PM

Rates for 4day/3night yoga retreats: prices are per person

Communal bedroom shared bathroom – $895 + tax

Private bedroom shared bathroom – $1395 sgl / $1095 dbl + tax

Private King bedroom shared bathroom – $1595 sgl / $1295 dbl + tax

(All prices are subject to change without notice)

Prices are per person and include the following:

Accommodation with comfy linens and towels
Breakfast, Lunch and Dinner
Hand blended afternoon organic herbal tea by Eva
Vinyasa flow yoga
Yin and restorative yoga
Use of saltwater pool and hot tub of saltwater pool and hot tub
Plenty of free time on the majestic grounds for hiking, journaling, meditation, and self reflection. Acupuncture can be arranged for additional fees.

Check in is after 2pm on the scheduled retreat date. Check out is around noon on the scheduled last day of the retreat.

About Natalie Shapiro

BIO | Natalie Marie Shapiro is a teacher and guide, combining her passions in embodiment and meditation, human development, spiritual exploration, ritual, and earth-based practices as tools for individual and collective transformation. For nearly a decade, Natalie has created immersive one-on-one and group offerings.  As a 200 E-RYT, Natalie applies yoga as a therapeutic practice for the mind, body and soul. She calls on asana, pranayama and meditation as platforms for students to access the depth of their own wisdom and essence. In addition to yoga, Natalie offers: somatic experiencing, feminine healing and wholing mapping, guided journeying, dream tending, and ritual and ceremony. She is an edge-pusher and healer at heart, and always seeks to offer an experience of deep and meaningful freedom. The combinations of Natalie’s education, immersive work, and developmental experiences continue to feed and inspire her place in the world.

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