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Sunday Morning Mindfulness Meditation in Portland

Second Sunday Mindfulness Meditation

January 13 @ 9:00 am - 10:00 am PST

|Recurring Event (See all)

An event every month that begins at 9:00am on day Second of the month, repeating until Dec 8, 2019

$16
Unfold Portland
2370 SE 37th Ave
Portland, OR 97214 United States
+ Google Map
Join Ashley Dahl every second Sunday for a Mindfulness Meditation.

Mindfulness involves bringing present moment awareness to inner and outer experiences, supporting our capacity to respond to life with wisdom and kindness. These hour-long monthly drop-in classes include guided meditation practices and mindfulness discussions. Join us after for for informal conversations over tea. All levels welcome. Led by Ashley Dahl, MSW, CMT-P of OpenSpace Mindfulness.

Tuition Note: Single class drop-in is $16. Class price is discounted by purchasing an unfold class pass or membership.

Second Sundays of every month, 9:00 – 10:00am (optional tea from 10-10:30), Unfold. Click here to register.

About Ashley Dahl, MSW, CMT-P, Founder of OpenSpace Mindfulness

A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work from the University of Washington.She has been practicing meditation in the vipassana (insight) tradition for over 15 years. Ashley is an accredited Mindfulness Teacher through the Mindfulness Training Institute and certified through International Mindfulness Teachers Association.

Search for more wellness retreats, workshops and spiritual events here.

Details

Date:
January 13
Time:
9:00 am - 10:00 am
Cost:
$16
Event Category:
Website:
https://openspacemindfulness.com/classes/ #Sunday-Mindfulness

Organizer

OpenSpace Mindfulness
Email:
info@openspacemindfulness.com
Website:
https://openspacemindfulness.com

Other

Tradition
Buddhist
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