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Mindfulness involves bringing present moment awareness to inner and outer experiences, supporting our capacity to respond to life with wisdom and kindness. These hour-long monthly drop-in classes include guided meditation practices and mindfulness discussions. Join us after for for informal conversations over tea. All levels welcome. Led by Ashley Dahl, MSW, CMT-P of OpenSpace Mindfulness.
Tuition Note: Single class drop-in is $16. Class price is discounted by purchasing an unfold class pass or membership.
About Ashley Dahl, MSW, CMT-P, Founder of OpenSpace Mindfulness
A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse mindfulness into daily life and relationships. She brings humor and a presence of calm thoughtfulness as she blends the teachings of wisdom traditions and science with modern culture. Ashley earned her Masters in Social Work from the University of Washington.She has been practicing meditation in the vipassana (insight) tradition for over 15 years. Ashley is an accredited Mindfulness Teacher through the Mindfulness Training Institute and certified through International Mindfulness Teachers Association.