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This 5-week course is an introduction to mindfulness, both conceptually and experientially. R.J. Rongcal, will guide participants through interactive Zoom sessions, each one including a short talk, mindfulness meditation instructions, guided meditation, and group discussion. The course will begin with an introduction to mindfulness practice: What it is…What it isn’t…How to do it. And week-by-week, will gradually open up into more heart-centered practices such as kindness and compassion. Between sessions, participants are invited to continue practicing mindfulness on their own with the support of new guided meditation recordings and practice handouts offered for free each week.
Based in Seattle, WA, R.J. is a certified mindfulness teacher through Mindfulness Northwest. He has been teaching meditation since 2015, and is a student of meditation teacher and author, Pema Chödrön.
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