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Returning to Ourselves – Mindfulness for Stress

April 24 @ 10:30 am - 12:00 pm PDT

|Recurring Event (See all)
for 5 Saturdays in a row from 4/3 to 5/1; all from 10:30AM to NOON
Virtual Virtual Event
Free
Virtual – via Zoom Meeting
WA + Google Map

This 5-week course is an introduction to mindfulness, both conceptually and experientially. R.J. Rongcal, will guide participants through interactive Zoom sessions, each one including a short talk, mindfulness meditation instructions, guided meditation, and group discussion. The course will begin with an introduction to mindfulness practice: What it is…What it isn’t…How to do it. And week-by-week, will gradually open up into more heart-centered practices such as kindness and compassion. Between sessions, participants are invited to continue practicing mindfulness on their own with the support of new guided meditation recordings and practice handouts offered for free each week.

For more details, and to learn of the specific topics and meditations taught each week, click here.

Click here to sign up online.

Based in Seattle, WA, R.J. is a certified mindfulness teacher through Mindfulness Northwest. He has been teaching meditation since 2015, and is a student of meditation teacher and author, Pema Chödrön.

Search for more wellness retreats, workshops and spiritual events here.

Details

Date:
April 24
Time:
10:30 am - 12:00 pm
Cost:
Free
Event Category:
https://www.mindfulmomentswa.com/events-1

Organizer

R.J. Rongcal
Phone:
2065572834
Email:
rjrongcal@mindfulmomentswa.com
Website:
www.mindfulmomentswa.com

Other

Virtual or Live
None