Mamma & Me (Empowerment Retreat for Mamma)
June 10 @ 4:00 pm - June 13 @ 11:00 am PDT$2387
- Sonoma County CA
- Sausalito, CA 94965 United States + Google Map
June 23-25 2021
Sonoma County, CA
This is a retreat for Mamma’s, (and we will have child care for the little ones).
Mamma, my guess is you are long overdue to treating yourself to a vacation get-a-way focused on YOU. We encourage you to unplug, unwind, and allow your mind, body, and spirit to be soothed and cared for in nature!
Body: You will be guided through daily yoga & Feldenkrais classes to improve your flexibility, strength, and alignment. (See below for a description of Feldenkrais)
Mind: You will learn practices to shift emotional and energy blockages and release negative beliefs and social conditioning and reconnect to the wisdom of your heart. The last day the focus will be manifestation and abundance.
Spirit: Through meditation and taking time to ground and center yourself in this beautiful obscure nature setting, you will have the opportunity to reconnect to the truth of who you are.
The weekend will consist of Feldenkrais® lessons, yoga, laughter, connection, meditation, movement classes, nature, as well as personal and spiritual growth classes. You’ll also have plenty of free time to relax around the retreat center’s natural settings, spend time journaling, connecting with wonderful like-minded women, or sipping on a cup of tea.
All classes are optional.
**For a sample schedule, please scroll to the bottom of this page.
Covid Cautious – **Everyone must either quarantine 5 days prior to coming, show their vaccine card, or show results of a coronavirus test within 7 days of the retreat.
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