skip to Main Content
Loading Events

« All Events

  • This event has passed.
Gong Yoga Workshop at Limber Yoga < Head + Heart

Gong Yoga Workshop at Limber Yoga

Gong Yoga Workshop at Limber Yoga

At Limber Yoga, the gong will be continuously played during the Yoga poses and breath work, and the combination of Restorative Yoga and the Gongs will do wonders for you physically and emotionally. Relax and Renew with an evening of restorative Yoga and an extended Gong Bath meditation.

We will end the workshop at Limber Yoga with a 45-minute gong bath meditation, leaving you feeling tuned, refreshed, and connected with your intuitive personal power.

The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness.

This event at Limber Yoga includes a 60-minute Yoga and Pranayama class with Aubrey and a 45-minute gong bath meditation with Wayne, followed by sweets and community.


Beneficial Sound Focus: Founder & Sound Practitioner

Wayne has worked his entire professional career in the content management space, performing numerous sales related roles for companies like Fujitsu, Hyland Software and Lexmark International. Wayne currently holds the position as Director of Sales, Channel for ibml.

Wayne has always had an entrepreneurial fire, launching a successful landscaping business at the age of 18, and running and operating an import/export business in Berlin, Germany right out of college.

Wayne comes from an extended family of musicians and studied the gong extensively under Kundalini Gong Master, Mehtab Benton. His authentic style of playing, infused with passion and intention, promotes deep relaxation and transformation.

Wayne has a degree in Psychology, is a certified Gong Practitioner and is a member of the American Sound Healers Association.  He has performed at Limber Yoga before.

“When I heard the gong for the first time, I was deeply moved by the resonating, vibrational healing qualities of the sound. I was swept away by a reflective sense of renewal, a releasing of unwanted emotions and a powerful sense of strong new beginnings. The gong has forever changed me, leading me on a journey of awakening, and uncovering my true passion: to share the healing sounds of the gong with all those willing to listen.”

Aubrey Jackson

Aubrey Jackson is a yoga enthusiast. Her yoga journey began at the young age of 17 with Kundalini yoga. After many years of exploring other styles and incorporating yoga into her lifestyle she became a certified yoga instructor in 2004. Aubrey has a 500hr certification under Gary Kraftsow of the American Viniyoga Institute, 200hr certification with Tracy Weber of Whole Life Yoga, and Pre/Postnatal training with Colette Crawford of Seattle Holistic Center. Aubrey has logged many hours of teaching, trainings, and workshops. Aubrey loves working with all ages and levels of practitioners. She continues to deepen her knowledge of yoga by attending local classes and seminars. Opening Limber Yoga has been a way for Aubrey to share her knowledge and offer a place for everyone to cultivate a yoga practice that benefits the individual. Aubrey has a way of uplifting you and making you feel strong, confident, and at peace.

** Please contact Limber Yoga directly to register – 206 963-8973 **

Search for more wellness retreats, workshops and spiritual events here.


April 26
7:00 pm - 9:00 pm
Event Categories:
, , , ,


Back To Top