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Mindfulness-Based Stress Reduction with Janet Solyntjes < Head + Heart

Mindfulness-Based Stress Reduction Retreat with Janet Solyntjes

February 8 @ 2:00 pm - February 10 @ 12:30 pm PST

Shambhala Mountain Center
151 Shambhala Way
Red Feather Lakes, CO 80545 United States
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Mindfulness-Based Stress Reduction Retreat with Janet Solyntjes

Mindfulness-Based Stress Reduction (MBSR) is a program of practical, scientifically-supported teachings to reduce stress, facilitate relaxation, and promote physical health and emotional well-being. Inspired by the work of Jon Kabat-Zinn, this retreat offers tools for engaging the demands of our lives, including illness, chronic pain, personal crisis, or the ongoing challenges of a “full catastrophe.” By relating directly with our bodies and emotions, we’ll discover the power of mindfulness to change our lives.

During this retreat, through sitting, walking, and body scan meditation practices—as well as mindful yoga—we will return to our lives better equipped to manage stress.

Recommended for stressed out people from all walks of life.

Join Janet Solyntjes at the Shambhala Mountain Center for this Mindfulness-based Stress reduction retreat.

Search for more wellness retreats, workshops and spiritual events here.


February 8 @ 2:00 pm
February 10 @ 12:30 pm
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