Herbal Medicine for Stress & Anxiety
September 30 @ 6:30 pm - 8:00 pm PDT$20
- Virtual Events
Come and learn about herbal medicine used for stress, anxiety & tension! How can herbs help with anxiety & stress? As an acupuncturist and practitioner of Chinese medicine, I feel like the heart of many of our imbalances come from stress – usually long-term, untended to anxiety, stress & tension which leads to other imbalances. Herbal medicine can give us wonderful tools to help us cope with emotional, physical and environmental stressors! A lot of the herbs we will talk about are nervous system relaxants, which means they help you get from that “fight-or-flight” mode to “rest and digest” which can help with tension, pain, digestion, sleep, anxiety and more (plus they just taste good!). Come and learn about a handful of herbs to help you feel calm, centered and more relaxed! We will talk about Chamomile, Lemon Balm and Milky Oats to name a few and we will also learn about preparation methods such as tea versus tinctures and ways to incorporate them into our daily lives. If you have never taken a class on herbal medicine before, you are still welcome to attend! We will have a Q & A portion too. For an additional cost, you can contact me for a list of herbs to pick-up so that you have them on hand to smell and see (or I can give you a list beforehand to go collect on your own!).
There are no refunds for this class and no guarantee of receiving a recording after class. Class notes, if any, and Zoom link will be sent out within 24 hours of event start time. You can contact me through my website if you have any questions at www.moonlightmedicineclinic.com
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