Energetic Resilience in Pandemic Times
January 21 @ 1:00 pm - 2:30 pm PST
- Virtual Events
Welcome in 2022 with a gift to your nervous system! As we continue to navigate our individual pandemic experience coupled with the emotions of the recent holiday season, most of us have had our nervous system working harder than usual. Join Jonalyn Greene as she brings you into the present moment to feel into your body and shift your nervous system into a state of ease! Jonalyn will be sharing pearls of wisdom from her BodyIntuitive and BodyTalk modalities. You will experience how energy medicine works from the comfort of your own home with this online workshop.
In this free 90 minute experiential workshop you will learn:
-How being in the “rest, digest & heal” nervous system state on a regular basis is integral to building resilience which allows us to navigate the complexities of our fast paced world with more ease
-How being in the “flight, fight, freeze” nervous system state on a regular basis contributes to depleting resilience and leads to disruptions between the many intricate communication systems of the body and mind eroding away our ability to repair, heal and maintain good health
-The difference between “threat stress” & “challenge stress” and how challenge stress is beneficial for us!
-How you can shift your mindset, reset your nervous system on the spot and receive immediate benefit
-Two easy, powerful and effective de-stressing techniques you can use anytime and anywhere to keep you on the resilience path to handle whatever life gives you with more ease and grace!
Search for more wellness retreats, workshops and spiritual events here.