Join Deb Dana, renowned expert on Polyvagal Theory, exploring insights and practises from her new book, The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory.
Deb will guide you through practical exercises and insights rooted in Polyvagal Theory, a groundbreaking approach that helps us understand how our nervous systems shape our behaviors, emotions, and relationships. Learn how to manage stress, anxiety, and overwhelm with strategies tailored to your body’s unique needs. This event will provide a layperson-friendly overview of Polyvagal Theory, offering tools to understand, soothe, and train your nervous system for improved well-being. Perfect for anyone looking to enhance their mental health and live with greater resilience and connection.
Deb Dana, LCSW, is a clinician, consultant, and international speaker specializing in using the lens of Polyvagal Theory to understand and resolve the impact of trauma and create ways of working that honour the role of the autonomic nervous system. She is a founding member of the Polyvagal Institute, and the author of several books, including Polyvagal Practices, Anchored and Polyvagal Exercises for Safety and Connection.
