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Are you curious about yoga but feel overwhelmed or nervous about starting? Are you worried about not being flexible or “in shape” enough to start? In this 6-week intro to yoga workshop series, we encourage you to release any pre-conceived notions of yoga and be assured that yoga is for every body, regardless of experience, size, shape or ability.
This series is for those new to yoga, and any student who would like to deepen the foundations of their yoga practice. We’ll provide you with the tools to increase flexibility and strength, release tension, and develop concentration and body awareness. Each week we’ll continue to build knowledge and confidence to prepare you to join regular studio classes.
This 6-week series will cover the fundamentals of a well-rounded yoga practice, including:
– Basic physical postures (Asana) and safe body alignment
– Breathing techniques (Pranayama)
– Basic meditation (Dhyana)
– Philosophy (Darshana)
A minimum of 4 participants is required to hold this series. Cancellation policy: Refunds allowed, with a 15% service charge, up until 14 days prior to the first class. After that, no refunds or account credits allowed unless the series is cancelled.
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