Basics of Mindfulness Meditation

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Basics of Mindfulness Meditation

September 22 @ 6:00 pm - 7:20 pm PDT

$150

This foundational class on developing a personal meditation practice, “Basics of Mindfulness” with Doug Pullin, returns this Fall. This is a wonderful introduction if you are new to mindfulness, as well as a excellent refresher for recommitting to or strengthening an existing practice for those with long-term meditation experience.

During this six-session journey you will learn mindfulness of breathing, the body, of emotions, thoughts, of mind and of the application of mindfulness in daily life and on retreat This class is appropriate for beginners as well as for those more experienced meditators who want to refresh the fundamentals of practice.

CLASS DETAILS:
Dates: Thursdays 9/22, 9/29, 10/13, 10/20, 10/27, 11/3
(We will not be meeting on 10/06.)
Time: 6 PM – 7:20 PM
Location:  On Zoom and in person at Portland Insight Meditation Community, 6536 SE Duke, Portland, OR 97206
Suggested Dana: $150 (no one is turned away for lack of funds)
Teacher Contact (for class questions): douglaspullin@gmail.com
For More Information and To Register: Please click           HERE

Details

Date:
September 22
Time:
6:00 pm - 7:20 pm PDT
Cost:
$150
Event Categories:
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Event Tags:
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https://www.portlandinsight.org/node/4818

Venue

Portland Insight Meditation Community
6536 SE Duke
Portland,OR97206United States
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Phone:
503-771-4123
View Venue Website

Other

Virtual or Live
None