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Autumnal Equinox Retreat: Cultivating Balance During Transitions
Sep 19, 2019 @ 3:00 pm - Sep 22, 2019 @ 1:00 pm PDT$1 – $675
- Deva Daaru YogaFarm
- 11669 Keasey Road
Vernonia, OR 97064 United States + Google Map
Join Sarah Otto-Combs (Ayurvedic Practitioner, founder of Siddha Labs) and Tess Adams (Yogini, founder of SIMMERYOGA) as they merge the sister sciences of Yoga and Ayurveda to help you transition into Autumn with ease. The Autumnal Equinox Retreat will take place at the beautiful Deva Daaru Yogafarm, a potent place to cultivate balance during this seasonal transition. Built with love as its foundation, this idyllic setting just north of Portland, OR is the perfect place to nurture yourself and deepen your knowledge of these practices.
Offerings include daily meditation and yoga asana classes, lectures and hands-on applications of Ayurvedic practices and principles, and organic, Ayurvedically-informed breakfast, lunch, and dinner. Transitions are powerful places of transformation when harnessed correctly—we will take this opportunity to collectively deepen our understanding of Vata (ruler of transition), balance our Pitta, and be nourished by Kapha through Ayurvedic and Yogic practices. The Autumnal Equinox offers a potent time to find balance without and within—to go slowly, pay attention, and embody stillness.
In an age of constant acceleration, nothing can be more exhilarating than going slow.
In an age of constant distraction, nothing is so luxurious as paying attention.
In an age of constant movement, nothing is so urgent as sitting still.
Thursday, September 19th at 3:00p—get settled into your cabin, enjoy a cup of tea, and join us in the studio at 4:00p.
Sunday, September 22nd at 1:00p—brunch and snacks will be provided to fuel your return back home.
6:00a Tea and reflection (on your own)
7:00a Meditation (seated or walking)
8:00a Light breakfast
9:00a Dharma talk and Yoga practice (SATYA and asana)
2:00p Exploration of how self-study blooms to self-care using principles of Ayurveda
5:30p Yoga practice to support transition from light to dark
Evening activities ranging from fire ceremonies to sauna to oil massage
Throughout our time together in this Equinox Retreat we’ll offer optional plant walks exploring our PNW flora and traditional uses of indigenous plants. Sarah and Tess will also be available for personal consultations (at an additional discounted rate). And, don’t worry, there will be free time to hang in one of the hammocks, explore the land, cozy up with a book, dip your feet in the backyard creek, and befriend the animals (donkeys, goats, dogs, maybe even the barn cats).
All meals included will be created by Mira Murphy (Ayurvedic Practitioner, chef, teacher, and daughter of world-renowned yoga teacher Rama Jyoti Vernon). Look forward to meals that are Ayurvedically-informed, delicious, organic, and vegan/gluten free (with some dairy options)!
We so hope you’ll join us for this Autumnal Equinox Retreat.
$250 DEPOSIT saves your spot
$675 EARLY BIRD (until August 1st)
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