An event every week that begins at 5:30 pm on Tuesday, repeating until Mar 9, 2021
Can we access happiness in these—or any other—challenging times? Does mindfulness have anything to do with happiness?
Join Mitra Manesh, UCLA’s senior mindful living educator, to find answers to these and any other questions you may have about the cultivation and application of happiness in everyday life.
In this timely, 3-week applied mindfulness class, we’ll explore meanings, identify obstacles, and learn tools to invite and experience happiness in our homes and hearts. This course is offered in collaboration with UCLA’s Mindful Awareness Research Center, and is suitable and open to anyone interested in being happy, from the inside out.
When: Tuesdays, February 23rd – March 9th, 2021, 5:30 – 7:30 PM PST (Check your time zone here)
As a gift for joining our community, we'll share three of our favorite guided meditations that you can download and try at home. When you subscribe, you'll get our very best personal wellness tips and recommendations direct to your inbox every couple of weeks.