- This event has passed.
Anna Lilia’s Community Breathwork Gatherings
July 11 @ 10:00 am - 11:00 am PDT
An event every week that begins at 10:00 am on Saturday, repeating until Aug 29, 2020
- Virtual – via Zoom Meeting
There’s so much stress, anxiety and fear in our world right now. Join us to breathe, calm you mind and body and gather in community from the comfort of your home.
Social distancing has created a rise in anxiety, fear and worry. My intention with our Online Community Gathering is to create a safe place where you can share how you feel and also to remind you that you are NOT ALONE. Many of us are feeling the same emotions.
During this stressful time, it’s important to not only take care of your physical health, but also your mental health. We will start our gathering with a group check in. And then do breathwork, an active form of meditation to help you release the stress you are feeling.
If you’re unable to attend live, you will be emailed the recording of the class for you to practice at a later time.
All you need a comfortable and private place to lay down, breathe and relax. Breathe with your family, your roommates, your pets.
*These Community Gatherings are a donation based offering. Thank you for your donation.
Meet the Teacher
Ana Lilia is a UC Berkeley graduate, certified breathwork teacher and intuitive healer whose practice focuses on breath as a pathway for transformation.
Ana is deeply attuned to her clients’ needs and creates personalized healing journeys that combine active breathwork, intuitive guidance, curated music and aromatherapy. She leaves clients feeling clear, relaxed and empowered by guiding them through a two-step pranayama breathing technique that moves blocked energy and emotions through the body. In individual sessions and in group settings, Ana creates safe, supportive and loving spaces for participants to connect with deep parts of themselves, access their intuition and unleash creativity.
She is regularly facilitates breathwork experiences within corporations, including WeWork, Paige Denim, Murphy O’Brien and Sapient Razorfish. Ana has led sessions at WeAllGrow Latina — the country’s largest conference for Latina creators and entrepreneurs — and at wellness retreats in Los Angeles and Peru. Her work has been featured on BravoTV and Telemundo, among other publications in Los Angeles.
Search for more wellness retreats, workshops and spiritual events here.