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A Day of Kindness Retreat with Ashley Dahl & Tracy Hodgeman

A Day of Kindness Retreat with Ashley Dahl & Tracy Hodgeman

Skillfully cultivating inner friendliness in this Day of Kindness Retreat with Ashley Dahl & Tracy Hodgeman!

Is your inner critic bossing you around? Did you know that your nervous system responds to harsh inner dialogue in the same way that it does to life threatening dangers? Join Tracy and Ashley as they offer concrete steps for shifting into a more compassionate conversation with yourself and restoring balance to your nervous system.

The intention of this daylong retreat is to give participants direct experience of kindness, and demonstrate how kindness towards self improves health and fosters greater access to innate creativity and compassionate wisdom. It will include two full, gentle asana practices interwoven with meditation, introspection, Nidra (done in a reclining position), and kindness practices.

Saturday, February 16th 12:30 – 6:30pm with Ashley Dahl, MSW, CMT-P and  Tracy Hodgeman at 8 Limbs. Cost: $108 through February 11, $128 after.  Learn more and register here.

Search for more wellness retreats, workshops and spiritual events here.

Details

Date:
February 16
Time:
12:30 pm - 6:30 pm
Cost:
$108
Event Categories:
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Website:
https://8limbsyoga.com/offering/a-day-of-kindness/

Organizer

OpenSpace Mindfulness
Email:
info@openspacemindfulness.com
Website:
https://openspacemindfulness.com

Other

State/Province
WA
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