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A Day of Kindness Retreat with Ashley Dahl & Tracy Hodgeman
February 16 @ 12:30 pm - 6:30 pm PST$108
- 8 Limbs Yoga: Phinney Ridge
- 6801 Greenwood Ave. N.
Seattle, WA US + Google Map
Is your inner critic bossing you around? Did you know that your nervous system responds to harsh inner dialogue in the same way that it does to life threatening dangers? Join Tracy and Ashley as they offer concrete steps for shifting into a more compassionate conversation with yourself and restoring balance to your nervous system.
The intention of this daylong retreat is to give participants direct experience of kindness, and demonstrate how kindness towards self improves health and fosters greater access to innate creativity and compassionate wisdom. It will include two full, gentle asana practices interwoven with meditation, introspection, Nidra (done in a reclining position), and kindness practices.