Holiday Wellness < Head + Heart

Holiday Wellness Wishes

The holidays are about to go full swing, so we’re taking a moment to send you holiday wellness wishes via some practical supports that have helped us personally. The holidays bring up a lot for people. For those of us … Read More

Interview with Phileena Heuertz: Awakening in a busy life

Phileena Heuertz: On Awakening

A few months ago I read Pilgrimage of a Soul, a memoir by author, social activist and yoga teacher, Phileena Heuertz who is also known for co-founding the Gravity Center in Omaha, Nebraska. Pilgrimage of a Soul recounts Phileena‚Äôs spiritual … Read More

Enchant Kirtan Sound Meditation

Gong Baths + Sound Meditations in Vancouver

Discover upcoming Sound Meditation and Healing Events in Vancouver: Vancouver Sound Healing Events From crystal gong baths to sound meditations to shamanic journeying, there is an increasing number of beautiful sound meditation experiences to be explored in the greater Vancouver … Read More

Tara Brach Meditations

Keep Your Heart Open: Tara Brach Teachings

Keep Your Heart Open: Tools from Tara Brach September feels like January. It is a hectic month for everyone I know, as the pace seems to have picked up dramatically from where we left off in relaxed August.¬† In Vancouver, … Read More

How to choose a wellness getaway (hint: survey yourself first!)

How to choose a wellness getaway

On the search for a wellness getaway? I recently contributed this article to the beautiful and inspiring MANTRA magazine! (You can pick up a copy at your local mag stand or these stores!) In the meantime, if you’re planning to … Read More

Discover Spiritual Community // Events, Gatherings, Teachers // Head + Heart

The Power of Community: A Reflection with Mark Nepo

I recently came across this beautiful excerpt on the power of community, from spiritual teacher Mark Nepo‚Äôs new book More Together than Alone. Given Head + Heart‚Äôs passion for uniting people around meaningful events and experiences, he offered to share … Read More

BuddhaFest and Head + Heart Ticket Givewaway

Win A Day With Your Favorite Teacher!

BuddhaFest is coming to Los Angeles June 1-3 and we couldn‚Äôt wait to tell you about it – PLUS give you a chance to win free tickets! BuddhaFest is a spiritual festival that includes films, talks, meditation and live music, … Read More

Win a Yoga Adventure THIS SUMMER

Win a Yoga Adventure THIS SUMMER!

Head + Heart has teamed up with¬†the stunningly gorgeous REO Rafting Resort, located on the¬†Nahatlatch¬†River in the Fraser Canyon, to¬†offer YOU a chance to win an¬†all-inclusive 2 night/3 day yoga adventure retreat, valued at $600. This is an amazing opportunity … Read More

Supported Soul and Head + Heart Giveaway

Supporting Your Soul: Our First GIVEAWAY!

For our very first giveaway, we’re excited to be teaming up with eco-friendly Vancouver yoga mat company Supported Soul to offer you the chance to win a designer yoga mat prize pack.¬† Our intention for this giveaway is to bring … Read More

Flavours of Hope Empowers Refugee Women in Canada

Flavours of Hope Empowers Refugee Women

A couple months ago I met Trixie Ling when I came across a bulletin about her new social enterprise, Flavours of Hope. Based in Vancouver, BC, Flavours of Hope is a non-profit social enterprise that supports and empowers newcomers to … Read More