Seattle City Guide: Discover Yoga, Mindfulness, Wellness, Community +
This is the first in our series of City Spotlight Guides, dedicated to shining a light on the amazing spiritual
This is the first in our series of City Spotlight Guides, dedicated to shining a light on the amazing spiritual
If there’s one for sure, it’s that life is a constant journey of learning. Past any official education attained during
The power of digital mindfulness: Q&A with Christina Malecka It seems pretty obvious that most of us are addicted to
We all come to those points in life when we realize we’re living on autopilot, and we want to feel
Release Stuck Energy + Awaken Your Senses With Kundalini Dance According to many authors and scientists, our hearts and our
Recently, we really enjoyed getting to meet Ashley Avinashi, and learning about her very personal journey to launching Raising Humanity,
We’ve come across the teachings of Will Pye quite a lot lately and have become very intrigued by his philosophy
Lately, we’ve had a LOT of website visitors come to Head + Heart looking for yoga retreats, meditation retreats +
The 4th limb of yoga covered in the Yoga Sutras of Patanjali is Pranayama. Each of the 8 limbs offers
Breathwork is a powerful tool to support physical and emotional healing. In this article Carmen Ganne explains the benefits of breathwork.
Your guide to upcoming Washington meditation retreats Here we’re sharing a list of Washington’s most revered places to go on
Dark Meditation: An ancient practice in modern times Dark meditation isn’t exactly common practice (there are only two places that
