I’m a lifelong mover, student, movement educator, and community builder. Rhythm of Movement was born from my love of mindful, joyful movement and a desire to help people reconnect with their bodies in ways that feel supportive, sustainable, and real.
My classes blend yoga, mobility, strength, and mindfulness practices, with a focus on meeting yourself just as you are, no matter where you’re starting from.
I believe that movement doesn’t end when you roll up your mat. Living on the trails and by the ocean in beautiful British Columbia, I’ve seen firsthand how a consistent, intentional practice can enhance life beyond the studio. Helping us hike, paddle, play, and move through the world with more ease, strength, and connection.
I’ve completed 500+ hours of training in yoga, mobility, and movement systems, with ongoing studies in functional anatomy, yoga, and nervous system regulation – always learning, always evolving to better support those I teach.
200-HR Ashtanga Vinyasa Fundamentals
Downward Dog Yoga Centre (Toronto) — 2016
200-HR Yoga Detour Teacher Training
Yoga Detour (Toronto) — 2018
75-HR Pre and Postnatal Yoga
Lori Lucas (Vancouver) — 2019
The Art of Rest Restorative Yoga Training
Carly Stong Yoga (Virtual) — 2021
Introduction to Nature-Based Therapy
Human Nature Counselling — 2023
Breath & Pranayama Training
Carolyn Anne Budgell (Virtual) — 2024
ACY Teacher Training (In Progress)
Amy Carmody Yoga (Virtual) — 2024
