Ana Lilia is a transformational coach, breathwork facilitator, and experience curator known for helping high-achieving individuals break through internal limitations and step into a more aligned, expansive way of living and leading.

For over a decade, Ana has been guiding people through deeply impactful healing spaces—ranging from intimate breathwork circles to sold-out retreats and large-scale events. Her work sits at the intersection of nervous system regulation, emotional healing, and embodied leadership, offering a powerful alternative to surface-level personal development. Rather than focusing solely on strategy or mindset, Ana helps her clients address the underlying patterns that quietly shape their decisions, relationships, and capacity for success.

Her approach is both intuitive and highly practical. Through breathwork, somatic practices, and coaching, she supports clients in releasing stored stress, processing unaddressed emotions, and building a deeper sense of safety and self-trust. From that foundation, her clients experience meaningful shifts—not only in how they feel, but in how they show up in their work, their relationships, and their lives.

Ana has guided thousands of people through both in-person and virtual experiences. During the pandemic, she became known for creating large-scale online gatherings that brought people together in a time of isolation. Today, she continues to host transformational experiences including her signature retreats and her live event, Dream Bigger Live, where attendees experience a full day of healing, clarity, and embodied activation.

Her retreats are especially known for their depth, attention to detail, and lasting impact. Participants often return multiple times, drawn not only to the practices themselves, but to the intentional environments Ana creates—spaces where people can slow down, reconnect with themselves, and access a level of clarity that is difficult to reach in their day-to-day lives.

In addition to her group experiences, Ana works privately with clients who are navigating periods of growth, transition, or reinvention. Many of her clients are entrepreneurs, creatives, and leaders who have achieved a level of external success but feel called to expand into something more aligned and sustainable. Through her work together with them, they are able to move through fear, self-doubt, and internal pressure, and make decisions from a place of clarity and grounded confidence.

Ana’s work has been featured in the Los Angeles Times, NBC Nightly News, and WebMD, and she has collaborated with leading companies including Airbnb, Meta, and goop. She is recognized not only for the results her clients experience, but for her ability to create spaces that feel both deeply supportive and powerfully activating.

At the core of everything she does is a simple belief: when people feel safe in their bodies and connected to themselves, they make clearer decisions, take more aligned action, and create lives that feel both successful and deeply fulfilling.