Unlock the power of your breath for healing + expansion

BreathWork

Explore A Breathwork Practice

Breathwork is an incredibly powerful tool.  In our modern lives, many of us are experiencing information overload which can show up in our bodies as stress, nervous system disregulation, and related imbalances including anxiety, digestive issues, and depression. Our breath can change our state of being. Breathwork allows us to use our breath to free ourselves from emotional patterns that are keeping us stuck, to restore and relax our nervous systems, and to experience a re-connection with our bodies. Breathwork is truly an incredible tool for accessing mental clarity, creativity, and inspiration. Explore the benefits below, and learn how to start a breathwork practice, discover recommended practitioners below, and explore the best breathwork facilitator trainings we’ve tried and recommend.

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Stress Reduction and Relaxation

One of the most immediate benefits of breathwork is its ability to reduce stress and restore the nervous system. By dropping out of the mind and focusing on the breath via a connected breathwork technique, the body is able to shift out of the sympathetic nervous system (often referred to as the “fight or flight” mode) into the parasympathetic nervous system (often referred to as the “rest and digest” mode). This shift can help lower cortisol levels, reduce heart rate, and promote a state of calm.

Boosts Creativity + Mental Clarity

Connected breathwork lets us drop out of our overworked minds and into all of the other ways we have of knowing and accessing information. In this way, breathwork can be a powerful tool in life and business, opening us up  our most creative, expansive selves. Because breathwork boosts the flow of oxygen to the brain, it’s a great way to enhance concentration and mental clarity. As a regular practice, breathwork can help individuals become more present, aware, and connected. With a heightened state of awareness, those who practice breathwork regularly say it supports better decision-making and improved cognitive function on a day to day basis.

breathwork services

Emotional Release + Healing

Though it’s become mainstream in recent years, Breathwork has actually been used as a tool for emotional healing and energetic release throughout the ages. Open mouth, conscious connected breathwork helps the body to access and release stuck energy and suppressed emotions, fears and traumas. With the support of a trusted breathwork facilitator, one breathwork session can feel more powerful than years of therapy.  Essentially, breathwork is somatic therapy. From a neuroscience lens, breathwork is a powerful tool to support the re-wiring of habitual thinking and emotional processing. By giving the body space to release stuck emotions, we can support our entire system to move from reacting into responding. Here is a free 25 minute guided session:

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The Breathwork Process

Our mission is to connect you with the top breathwork facilitators, sessions, and even breathwork teacher trainings. Learn the techniques, discover how to start a breathwork practice, explore how it feels in your own body, and notice how practicing breathwork daily or weekly can transform your life. Watch for our Guided Breathwork App coming soon.

Set Intentions + Learn the Key Considerations

Explore Various Guided Breathwork Techniques

Breathwork Services

Integrate the Benefits of a Breathwork Experience.

Receive Ongoing Guidance + Develop Your Own Practice

Our Breathwork experts